Julia Sangha
Counsellor, MA, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
#105 - 11862 226 street, Maple Ridge, BC V2X
Let's Connect (778) 200-3227
Hello! I believe all people have a strong desire to be seen, heard, and understood. Counselling is a place to discover parts of ourselves, to solve long-standing problems, to improve our emotional well-being, and to gain insight into our lives. We all struggle from time to time, my focus is to work with clients in a warm, collaborative, and effective manner to assist movement in a direction that promotes mental wellness.
I have been working in the field since 2007 in a variety of settings, and work with clients with a wide range of concerns, such as everyday stress, anxiety, depression, emotional dysregulation, life transitions, grief and loss, psychosis, and trauma. I take a mindful, yet practical approach to help clients achieve their counseling goals.
I strive to guide my clients to a more positive, comfortable state of mental health. I holds space in a genuine way while using effective interventions to promote clients’ overall wellness. I strives to create a safe and accessible experience in counselling by interweaving elements of yoga and mindfulness with therapeutic tools.
Call or Email Julia Sangha now for a free 15 minute consultation - (778) 200-3227
Let's Connect (778) 200-3227
Finances
Fees
- Individual Sessions $135
Check fees and, if listed, ask to verify your insurance coverage. Email or (778) 200-3227
Julia Sangha
Counsellor, MA, RCC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 13545 Julia Sangha
Feel free to ask about qualifications and training experience. Email or (778) 200-3227
Julia Sangha
Counsellor, MA, RCC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
Do these issues align with your needs? Email or (778) 200-3227
Julia Sangha
Counsellor, MA, RCC
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Therapeutic Yoga
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (778) 200-3227
Julia Sangha
Counsellor, MA, RCC
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (778) 200-3227
Julia Sangha
Counsellor, MA, RCC