Julia Mazzotta | Thriving In Your 20S And 30S
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Richmond Hill, ON L4B
Let's Connect (289) 367-0004
Your 20s/30s aren't what you expected them to be and you feel more lost than ever lately. Between your career, relationships, life changes, & responsibilities, it feels like you're drowning and the panic to get your life together is REAL. Some days you manage to push it all to the side and focus on your day-to-day, but your anxieties flood to the surface the second you're alone with your thoughts. Your mood shifts, you get a pit in your stomach, and you start to doubt and question ev-ery-thing. You're exhausted, over feeling stuck, and are ready to feel good about your life and where you're headed. I hear you and I can help!
I specialize in helping millennial & gen z adults struggling with anxiety, depression, relationships, grief, trauma & stress. Clients come to me looking for a therapist who is relatable (fear not, I know what a snap story is!) and able to help them actively work towards their goals. Our sessions will feel relaxed and productive in ways that fit best for you.
I understand that sometimes it feels like everyone else has their life together while you're struggling to get through each day. I want you to know that you're not alone in this (life is HARD), and that relief from the stress, pressure, and loneliness you're feeling is possible. Email me or visit my website link to book a free consultation today!
Call or Email Julia Mazzotta | Thriving In Your 20S And 30S now for a free 15 minute consultation - (289) 367-0004
Let's Connect (289) 367-0004
Finances
Fees
- Individual Sessions $160
- Pay by American Express, Mastercard, Visa, Wire
Insurance
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Green Shield Canada
- Humana
- iA Financial Group
- Manulife
- OTIP
- SunLife
- The Co-operators
Call or Email me for a free 15 minute consultation now - (289) 367-0004
Julia Mazzotta | Thriving In Your 20S And 30S
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 851102 Julia Mazzotta | Thriving In Your 20S And 30S
- Degree/Diploma from Humber College School of Social and Community Services Bachelor of Behavioral Science
- Attended Western University, Master of Social Work
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Depression
Expertise
- ADHD
- Anger Management
- Body Positivity
- Career Guidance
- Codependency
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Modern Dating
- Obsessive-Compulsive (OCD)
- Peer Relationships
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
Markham, ON L6C
(289) 367-0004Call for a free consultation now - (289) 367-0004
Julia Mazzotta | Thriving In Your 20S And 30S
Registered Social Worker, MSW, RSW