Mindful Teen DBT Skills Group (Online)

A virtual space for teens (ages 13-18) to come together to learn foundational DBT skills to increase self-awareness, manage emotions, strengthen coping skills, and improve relationships and communication. This weekly virtual group begins February 2023, every Wednesday for a total of 12 sessions ($30/session). Sessions are open to all genders, trauma-informed, and supports neurodiversity. This DBT skills group is presented in partnership with Moving Forward Family Services.