Therapists in Edmonton, AB

Photo of Sara Zeldenrust, MC, RPsych, Psychologist
Sara Zeldenrust
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5N
Do you feel overwhelmed, drained, or disconnected? Are you struggling with anxiety, depression, chronic stress, managing pain, or expressing yourself in relationships? I would like to offer you compassion and support. Drawing from my 20 years of experience working with diverse clients and using approaches such as Mindfulness-Based Cognitive Therapy, Dialectical Behavioral Therapy, EMDR and Solution-Focused Therapy, we can collaborate to tailor an approach that works for your unique situation.
Do you feel overwhelmed, drained, or disconnected? Are you struggling with anxiety, depression, chronic stress, managing pain, or expressing yourself in relationships? I would like to offer you compassion and support. Drawing from my 20 years of experience working with diverse clients and using approaches such as Mindfulness-Based Cognitive Therapy, Dialectical Behavioral Therapy, EMDR and Solution-Focused Therapy, we can collaborate to tailor an approach that works for your unique situation.
(587) 741-6071 View (587) 741-6071
Photo of Michele Angeline Theoret, MACP, RPsych, Psychologist
Michele Angeline Theoret
Psychologist, MACP, RPsych
Verified Verified
Edmonton, AB T6X
Waitlist for new clients
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by outdated narratives as a result of past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about "who am I?" "How did I get to this point?" "What else might be possible?". I have always been fascinated with how our experiences shape us and how we may discover meaning and inspiration. During this quest I have worked as a strength & conditioning coach, yoga teacher, and counsellor and these experiences have uniquely shaped how I show up as a therapist.
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by outdated narratives as a result of past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about "who am I?" "How did I get to this point?" "What else might be possible?". I have always been fascinated with how our experiences shape us and how we may discover meaning and inspiration. During this quest I have worked as a strength & conditioning coach, yoga teacher, and counsellor and these experiences have uniquely shaped how I show up as a therapist.
(587) 803-4418 View (587) 803-4418
Photo of Heidi Marchand, BA, MA, Psychologist
Heidi Marchand
Psychologist, BA, MA
Verified Verified
3 Endorsed
Edmonton, AB T6E
Life happens. From birth on we all deal with transitions and events that impact us and often our relationships in various ways. Therefore I work with people of all ages as individuals, couples or families. I can help you when life is overwhelming or challenging. You and your situation are unique. Considering these factors allows me to me you where you are at. I build a relationship with you in a warm and nonjudgmental manner in order to help you get life back on track. Together we will work on establishing coping strategies and find solutions to the issues you face.
Life happens. From birth on we all deal with transitions and events that impact us and often our relationships in various ways. Therefore I work with people of all ages as individuals, couples or families. I can help you when life is overwhelming or challenging. You and your situation are unique. Considering these factors allows me to me you where you are at. I build a relationship with you in a warm and nonjudgmental manner in order to help you get life back on track. Together we will work on establishing coping strategies and find solutions to the issues you face.
(587) 840-8117 View (587) 840-8117
Photo of Dr. Agatha Murray, PhD, MSc, RPsych, Psychologist
Dr. Agatha Murray
Psychologist, PhD, MSc, RPsych
Verified Verified
4 Endorsed
Edmonton, AB T6E
Currently accepting new clients! Are you looking for a psychologist in Edmonton with advanced training and experience? I have a PhD in Counselling Psychology and have been in practice for over 20 years. Compassion, connection, and respect for diversity including BIPOC and 2SLGBTQ+ communities are the foundation of my practice. I use evidence-based therapy techniques, such as CBT, EMDR, and ART. A 15-minute initial phone consultation is offered to all new clients to mutually assess if my services would be a good fit for you - please visit my website (link above) to book this free service.
Currently accepting new clients! Are you looking for a psychologist in Edmonton with advanced training and experience? I have a PhD in Counselling Psychology and have been in practice for over 20 years. Compassion, connection, and respect for diversity including BIPOC and 2SLGBTQ+ communities are the foundation of my practice. I use evidence-based therapy techniques, such as CBT, EMDR, and ART. A 15-minute initial phone consultation is offered to all new clients to mutually assess if my services would be a good fit for you - please visit my website (link above) to book this free service.
(825) 435-2012 View (825) 435-2012
Photo of Dr. Lauren K. McCoy, BSc, MSc, PhD, RPsych, Psychologist
Dr. Lauren K. McCoy
Psychologist, BSc, MSc, PhD, RPsych
Verified Verified
8 Endorsed
Edmonton, AB T6X
Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions for your relationships, your job, your life direction? Whether symptoms began due to unfortunate luck, a traumatic event, relationship breakdown, etc., I help identify patterns keeping you stuck and offer solution-focused, evidence based strategies to address anxiety, self-doubt, indecision, PTSD, and codependency.
Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions for your relationships, your job, your life direction? Whether symptoms began due to unfortunate luck, a traumatic event, relationship breakdown, etc., I help identify patterns keeping you stuck and offer solution-focused, evidence based strategies to address anxiety, self-doubt, indecision, PTSD, and codependency.
(587) 507-8473 View (587) 507-8473
Photo of Astrid Woodard, MC, Psychologist
Astrid Woodard
Psychologist, MC
Verified Verified
3 Endorsed
Edmonton, AB T5T
We all hit rough patches - life throws curveballs, and no one should have to face them alone. You deserve to be seen, heard, and supported. I will share real tools and strategies to spark the change you're after. I’m not just here to listen; I’m here to help you make things happen. My approach isn’t one-size-fits-all; it’s about meeting you where you are and working with your unique strengths. Together, we’ll tackle what’s holding you back. We’ll dig deep to tap into your individuality, foster self-determination, and open the door to a stronger, more self-aware you. Let’s get you to where you want to be.
We all hit rough patches - life throws curveballs, and no one should have to face them alone. You deserve to be seen, heard, and supported. I will share real tools and strategies to spark the change you're after. I’m not just here to listen; I’m here to help you make things happen. My approach isn’t one-size-fits-all; it’s about meeting you where you are and working with your unique strengths. Together, we’ll tackle what’s holding you back. We’ll dig deep to tap into your individuality, foster self-determination, and open the door to a stronger, more self-aware you. Let’s get you to where you want to be.
(825) 305-1207 View (825) 305-1207
Photo of Tomasz Michal Rapacki - Cultured Psychology Services - Tom Rapacki, MC, RPsych, Psychologist
Cultured Psychology Services - Tom Rapacki
Psychologist, MC, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T5R
Waitlist for new clients
Good psychologists devote ample time to listening to and helping their clients. No one should have to feel like they are making an elevator pitch when they see their therapist. I offer longer sessions which allow for deeper discussions and help that is personalized to your lived experience, strengths, and culture. My approach is calming, caring, insightful, and creative, and I'm also trained to discuss topics that some psychologists don't have the comfort or cultural knowledge to address. Together, let's start building a way forward free from struggle with negative emotions and towards a more meaningful and fulfilling life!
Good psychologists devote ample time to listening to and helping their clients. No one should have to feel like they are making an elevator pitch when they see their therapist. I offer longer sessions which allow for deeper discussions and help that is personalized to your lived experience, strengths, and culture. My approach is calming, caring, insightful, and creative, and I'm also trained to discuss topics that some psychologists don't have the comfort or cultural knowledge to address. Together, let's start building a way forward free from struggle with negative emotions and towards a more meaningful and fulfilling life!
(587) 374-0018 View (587) 374-0018
Photo of Telisa Clarke, RCSW, RSW, MSW, Registered Social Worker
Telisa Clarke
Registered Social Worker, RCSW, RSW, MSW
Verified Verified
1 Endorsed
Edmonton, AB T5Y
My practice centres on supporting healthy relationships including those we have with ourselves, which is foundational in influencing the relationships we have with others, including with our friends, our partners, our children, and our families. Many of us spend time, energy, and money decluttering our homes and workspaces. I believe our hearts, minds, and emotions deserve to be decluttered too. You may be holding on to emotions and habits that no longer serve a helpful role in our lives, but that can change. If you're reading this profile, you're ready for change. That's a good thing, and I can help you let go of the clutter.
My practice centres on supporting healthy relationships including those we have with ourselves, which is foundational in influencing the relationships we have with others, including with our friends, our partners, our children, and our families. Many of us spend time, energy, and money decluttering our homes and workspaces. I believe our hearts, minds, and emotions deserve to be decluttered too. You may be holding on to emotions and habits that no longer serve a helpful role in our lives, but that can change. If you're reading this profile, you're ready for change. That's a good thing, and I can help you let go of the clutter.
(825) 602-5998 View (825) 602-5998
Photo of Olivia Marcoux, BA(Hon), MA(Hon), Psychologist
Olivia Marcoux
Psychologist, BA(Hon), MA(Hon)
Verified Verified
Edmonton, AB T5V
I am an experienced clinician who graduated with honors from both my bachelor’s and master’s degrees. My expertise lies in the field of psychology, where I explore key concepts on how to create change and reach our goals. I use research-based techniques to help clients work on their issues. By bringing unconscious patterns to light, reprocessing past experiences, and establishing attainable goals for the weeks ahead, I help clients gain momentum to move forward while freeing them from old ways of thinking and behaving. These approaches push us to use new neural pathways or change established ones which create long-lasting changes.
I am an experienced clinician who graduated with honors from both my bachelor’s and master’s degrees. My expertise lies in the field of psychology, where I explore key concepts on how to create change and reach our goals. I use research-based techniques to help clients work on their issues. By bringing unconscious patterns to light, reprocessing past experiences, and establishing attainable goals for the weeks ahead, I help clients gain momentum to move forward while freeing them from old ways of thinking and behaving. These approaches push us to use new neural pathways or change established ones which create long-lasting changes.
(866) 670-1973 View (866) 670-1973
Photo of Dionna Begg (Alberta Ontario Northwest Territory Yukon), MA, Psychologist
Dionna Begg (Alberta Ontario Northwest Territory Yukon)
Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T5K
Our work will begin with oh so many questions, followed by setting goals and taking steps towards appropriate change. You will bring your specialty as the best expert on yourself - your insight into your many strengths and various challenges; and I will bring my specialized knowledge, skills, and expertise.
Our work will begin with oh so many questions, followed by setting goals and taking steps towards appropriate change. You will bring your specialty as the best expert on yourself - your insight into your many strengths and various challenges; and I will bring my specialized knowledge, skills, and expertise.
(587) 602-1320 View (587) 602-1320
Photo of Brian Welling, BA, MA, RPsyc, Psychologist
Brian Welling
Psychologist, BA, MA, RPsyc
Verified Verified
4 Endorsed
Edmonton, AB T6E
Society used to look at mental health issues as something to be ashamed of, but we don't have to any more. Mental health, like physical health, is something that absolutely everyone must work at to feel good. It's rewarding work, but it isn't always easy. Traumatic events or even just daily struggles can sometimes lead to addictions, poor relationships with others, or strong feelings of disconnection and worthlessness. The resources we need to stay balanced, to grow, and to feel whole are within each of us, but sometimes we have trouble finding them on our own.
Society used to look at mental health issues as something to be ashamed of, but we don't have to any more. Mental health, like physical health, is something that absolutely everyone must work at to feel good. It's rewarding work, but it isn't always easy. Traumatic events or even just daily struggles can sometimes lead to addictions, poor relationships with others, or strong feelings of disconnection and worthlessness. The resources we need to stay balanced, to grow, and to feel whole are within each of us, but sometimes we have trouble finding them on our own.
(587) 412-5166 View (587) 412-5166
Photo of Brittany Li, Pre-Licensed Professional
Brittany Li
Pre-Licensed Professional
Verified Verified
1 Endorsed
Edmonton, AB T5N
As an Intern Mental Health Therapist and certified Grief Recovery Specialist, I strive to create a non-judgemental, validating space for individuals to explore their thoughts and emotions. I use an integrative approach to therapy, drawing from therapeutic models that foster strength, acceptance, and change such as Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and EMDR. I have worked with individuals experiencing anxiety, depression, grief, emotion dysregulation, Autism, and trauma. The majority of my experience is with adolescents and young adults, but I welcome individuals of all ages and backgrounds.
As an Intern Mental Health Therapist and certified Grief Recovery Specialist, I strive to create a non-judgemental, validating space for individuals to explore their thoughts and emotions. I use an integrative approach to therapy, drawing from therapeutic models that foster strength, acceptance, and change such as Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and EMDR. I have worked with individuals experiencing anxiety, depression, grief, emotion dysregulation, Autism, and trauma. The majority of my experience is with adolescents and young adults, but I welcome individuals of all ages and backgrounds.
(587) 802-0944 View (587) 802-0944
Photo of Olga Yakovlyeva, RPsych, MACP, CSW, Psychologist
Olga Yakovlyeva
Psychologist, RPsych, MACP, CSW
Verified Verified
Edmonton, AB T6E
I recognize that therapy is not always exciting or enjoyable. In fact, it is often uncomfortable, exhausting and scary. You will not always like it. I also think that it is only through facing the impact of difficult ‘life stuff’ that you can build a fulfilling and sustainable way of being. I trust that, as humans, we hold intrinsic knowledge of what we need and unexpected experiences can disconnect us from that knowledge. I view my role as restoring that connection in an honest and collaborative way. I am drawn to finding crucial links uncovering why we do what we do and creating intentional alternatives together with the client.
I recognize that therapy is not always exciting or enjoyable. In fact, it is often uncomfortable, exhausting and scary. You will not always like it. I also think that it is only through facing the impact of difficult ‘life stuff’ that you can build a fulfilling and sustainable way of being. I trust that, as humans, we hold intrinsic knowledge of what we need and unexpected experiences can disconnect us from that knowledge. I view my role as restoring that connection in an honest and collaborative way. I am drawn to finding crucial links uncovering why we do what we do and creating intentional alternatives together with the client.
(825) 250-3394 View (825) 250-3394
Photo of Laurelle St Jean, MA, RPsych, Psychologist
Laurelle St Jean
Psychologist, MA, RPsych
Verified Verified
4 Endorsed
Edmonton, AB T5P
I help people cope with the everyday and exceptional challenges of life, experience less suffering, and engage more fully with the present moment. Therapy provides a unique relationship which gives you the opportunity to freely evaluate the thoughts and feelings you carry, particularly those that no longer serve you. My role is to help guide you towards your internal strengths, self-acceptance and trust.
I help people cope with the everyday and exceptional challenges of life, experience less suffering, and engage more fully with the present moment. Therapy provides a unique relationship which gives you the opportunity to freely evaluate the thoughts and feelings you carry, particularly those that no longer serve you. My role is to help guide you towards your internal strengths, self-acceptance and trust.
(587) 415-0850 View (587) 415-0850
Photo of Troy Farn, Pre-Licensed Professional
Troy Farn
Pre-Licensed Professional
Verified Verified
1 Endorsed
Edmonton, AB T6E
It is my belief, that regardless of the reason the individual has come to therapy - ultimately – everyone is searching for someone who can meet them where they are at, who can truly listen to them, and who can guide them in discovering their internal strength. I approach therapy with the understanding that each person has the capacity to heal, to grow, and for self-guidance. I endeavor to create a space where each client will be able to see themselves as separate from their distress and empowered to create the change they desire.
It is my belief, that regardless of the reason the individual has come to therapy - ultimately – everyone is searching for someone who can meet them where they are at, who can truly listen to them, and who can guide them in discovering their internal strength. I approach therapy with the understanding that each person has the capacity to heal, to grow, and for self-guidance. I endeavor to create a space where each client will be able to see themselves as separate from their distress and empowered to create the change they desire.
(825) 460-0153 View (825) 460-0153
Photo of Cecilia Kasten, MACP, CCW, Registered Provisional Psychologist
Cecilia Kasten
Registered Provisional Psychologist, MACP, CCW
Verified Verified
1 Endorsed
Edmonton, AB T5N
Hi there! Finding the right therapist for you is one of the strongest predictors of success in therapy, but the search can be incredibly overwhelming. The fact that you are here means you have already taken the first (and often difficult) step in getting connected with the support you deserve. Whether you are struggling with anxiety, depression, trauma, relationship issues, grief, or are just feeling lost, you are not alone. Therapy helps you to navigate your emotions, make sense of difficult experiences, develop strategies to cope with stress and worry, and find a greater sense of purpose in life.
Hi there! Finding the right therapist for you is one of the strongest predictors of success in therapy, but the search can be incredibly overwhelming. The fact that you are here means you have already taken the first (and often difficult) step in getting connected with the support you deserve. Whether you are struggling with anxiety, depression, trauma, relationship issues, grief, or are just feeling lost, you are not alone. Therapy helps you to navigate your emotions, make sense of difficult experiences, develop strategies to cope with stress and worry, and find a greater sense of purpose in life.
(587) 741-8103 x618 View (587) 741-8103 x618
Photo of Eva Haug, MACP, CCC, OEI, Counsellor
Eva Haug
Counsellor, MACP, CCC, OEI
Verified Verified
Edmonton, AB T5Y  (Online Only)
Not accepting new clients
Welcome to my page! Reaching out for help takes courage, and I honour the strength you are demonstrating by searching for someone to talk to. I use techniques from several therapies (REBT, CBT, MI and Gestalt) and my first goal is to connect with my clients. Unconditional positive regard and reflective listening are supportive ways which I use to build rapport while learning about the areas in which you are seeking support. We can explore various coping strategies to see what benefits you the most. I am certified in Observed and Experiential Integration, which is specifically used to relieve past traumas.
Welcome to my page! Reaching out for help takes courage, and I honour the strength you are demonstrating by searching for someone to talk to. I use techniques from several therapies (REBT, CBT, MI and Gestalt) and my first goal is to connect with my clients. Unconditional positive regard and reflective listening are supportive ways which I use to build rapport while learning about the areas in which you are seeking support. We can explore various coping strategies to see what benefits you the most. I am certified in Observed and Experiential Integration, which is specifically used to relieve past traumas.
(825) 462-0039 View (825) 462-0039
Photo of Cathy Underhill - Inspired Life Psychological Services Inc., MEd, PhD, Psychologist
Inspired Life Psychological Services Inc.
Psychologist, MEd, PhD
Verified Verified
1 Endorsed
Edmonton, AB T6L
Hello and a warm welcome! I am a Registered Psychologist and I have specialized training in Mindfulness and am a trained Mindful Self-Compassion teacher. Over the past decade, I’ve had the privilege to work in a variety of settings providing direct one-on-one support to individuals from many different walks of life. My experiences have taught me that most of us struggle with self kindness and being present, and that developing these skills can be life changing. My view that is you are an expert on your own life and I am privileged to come alongside to provide support and facilitate your journey towards healing and growth.
Hello and a warm welcome! I am a Registered Psychologist and I have specialized training in Mindfulness and am a trained Mindful Self-Compassion teacher. Over the past decade, I’ve had the privilege to work in a variety of settings providing direct one-on-one support to individuals from many different walks of life. My experiences have taught me that most of us struggle with self kindness and being present, and that developing these skills can be life changing. My view that is you are an expert on your own life and I am privileged to come alongside to provide support and facilitate your journey towards healing and growth.
View
Photo of Stephanie Parent-Chandler, MC, RPsych, Psychologist
Stephanie Parent-Chandler
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5Y
I am a Registered Psychologist, providing services from a strength-based, and intentionally integrative approach. Core to my work is the belief that a rich therapeutic relationship, characterized by mutual respect, collaboration, and trust is key to fostering meaningful change.
I am a Registered Psychologist, providing services from a strength-based, and intentionally integrative approach. Core to my work is the belief that a rich therapeutic relationship, characterized by mutual respect, collaboration, and trust is key to fostering meaningful change.
View
Photo of Jill Harbin, BA, Pre-Licensed Professional
Jill Harbin
Pre-Licensed Professional, BA
Verified Verified
Edmonton, AB T6V
Choosing who to see when starting therapy can be one of the most challenging steps. I hope to make this a bit easier by sharing a few things about myself. As a master’s intern I’m in the final year of my Master of Counselling degree. I’m passionate about mental health equity and giving back to the community. I practice from an attachment lens, looking at the relationships that have shaped us into the individuals we are.
Choosing who to see when starting therapy can be one of the most challenging steps. I hope to make this a bit easier by sharing a few things about myself. As a master’s intern I’m in the final year of my Master of Counselling degree. I’m passionate about mental health equity and giving back to the community. I practice from an attachment lens, looking at the relationships that have shaped us into the individuals we are.
(825) 250-3412 View (825) 250-3412
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See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
79% Relationship Issues
78% Stress
73% Trauma and PTSD
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

70% Alberta Blue Cross
63% Green Shield Canada
58% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

83% In Person and Online
17% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.