Therapists in Vancouver, BC

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Photo of Nick Graziadei, MCP, RCC, Counsellor
Nick Graziadei
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5Z
My work focuses on those who find themselves lost along their journey. Life can become stressful very quickly. You may feel like you've lost control, that you are stuck in repeating undesired patterns or you just haven't felt like yourself recently. These ups and downs make us human. It's in those down moments that things can begin feeling really dark. You may not be able to see the path forward, bringing up various emotions. Path Forward Counselling was created to help in these moments of distress. A masters level counsellor at Path Forward Counselling can see a path and help guide you along, even when it is hidden from you.
My work focuses on those who find themselves lost along their journey. Life can become stressful very quickly. You may feel like you've lost control, that you are stuck in repeating undesired patterns or you just haven't felt like yourself recently. These ups and downs make us human. It's in those down moments that things can begin feeling really dark. You may not be able to see the path forward, bringing up various emotions. Path Forward Counselling was created to help in these moments of distress. A masters level counsellor at Path Forward Counselling can see a path and help guide you along, even when it is hidden from you.
(604) 239-9838 View (604) 239-9838
Photo of Andrea Olsen, RCC, MC, CCC, Counsellor
Andrea Olsen
Counsellor, RCC, MC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V7Y
I am a therapist who empowers you through meaningful care. I have been there- the struggle, the trauma, the trouble navigating difficult and overwhelming feelings, and the pain of not feeling like yourself or having much hope. I know that seeking therapy isn’t an easy step and I commend you for starting your journey by looking to therapy. I am here to support you in finding what is best for you to reach your goals. If you work with me I promise you a safe space where you can process difficult feelings, and work through triggers that are no longer serving you.
I am a therapist who empowers you through meaningful care. I have been there- the struggle, the trauma, the trouble navigating difficult and overwhelming feelings, and the pain of not feeling like yourself or having much hope. I know that seeking therapy isn’t an easy step and I commend you for starting your journey by looking to therapy. I am here to support you in finding what is best for you to reach your goals. If you work with me I promise you a safe space where you can process difficult feelings, and work through triggers that are no longer serving you.
(705) 482-8296 View (705) 482-8296
Photo of Ishtar Beck, MA, RCC, CCC, Counsellor
Ishtar Beck
Counsellor, MA, RCC, CCC
Verified Verified
Vancouver, BC V5N
Welcome! My specialty is holistic individual and relationship counselling. I believe that healing is possible and is just a message or phone call away. Within our first session, I aim to offer a conversation that may bring about a sense of immediate relief with whatever is troubling you right now. As you dive into the depths, I will witness and encourage your journey. Monogamous and non-monogamous (open, polyamorous) relationships are welcome, as are parents, stepfamilies, and individuals seeking to heal, grow, and foster well-being. Now is the time to start exploring and making it better.
Welcome! My specialty is holistic individual and relationship counselling. I believe that healing is possible and is just a message or phone call away. Within our first session, I aim to offer a conversation that may bring about a sense of immediate relief with whatever is troubling you right now. As you dive into the depths, I will witness and encourage your journey. Monogamous and non-monogamous (open, polyamorous) relationships are welcome, as are parents, stepfamilies, and individuals seeking to heal, grow, and foster well-being. Now is the time to start exploring and making it better.
(866) 671-4309 View (866) 671-4309
Photo of Ksenia Belova, MACP, RCC, Counsellor
Ksenia Belova
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6E
I work with people desiring stronger, deeper and more fulfilling relationships with themselves and with other people. If you're struggling to feel well and to live the life you want, you may feel cut off from your core sense of self. You may have faced a rupture in trust, experienced deep loss, or not had the care you needed when you needed it most. You may find yourself locked in unhelpful cycles, caught in upsetting memories from the past, or turning to mindless distractions or harmful comforts. You may long to understand your own inner world more completely, or to engage life in a way that feels congruent with who you are.
I work with people desiring stronger, deeper and more fulfilling relationships with themselves and with other people. If you're struggling to feel well and to live the life you want, you may feel cut off from your core sense of self. You may have faced a rupture in trust, experienced deep loss, or not had the care you needed when you needed it most. You may find yourself locked in unhelpful cycles, caught in upsetting memories from the past, or turning to mindless distractions or harmful comforts. You may long to understand your own inner world more completely, or to engage life in a way that feels congruent with who you are.
(825) 254-5112 View (825) 254-5112
Photo of Robin Evan Willis, MA, MCP, CCC, RCC, Counsellor
Robin Evan Willis
Counsellor, MA, MCP, CCC, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6J
Are you overwhelmed by persistent anxiety, self-doubt, or the cycle of people-pleasing? Do you yearn for genuine self-worth, clear boundaries, and authentic joy? Life doesn’t come with a handbook, and navigating its maze can be daunting. If you’re here, you’ve taken a brave first step. Together, we’ll reshape those tricky narratives, embrace your inherent worth, set boundaries that honor your needs, and cultivate the self-awareness that leads to true joy and fulfillment. Let’s turn those overwhelming thoughts into empowering ones.
Are you overwhelmed by persistent anxiety, self-doubt, or the cycle of people-pleasing? Do you yearn for genuine self-worth, clear boundaries, and authentic joy? Life doesn’t come with a handbook, and navigating its maze can be daunting. If you’re here, you’ve taken a brave first step. Together, we’ll reshape those tricky narratives, embrace your inherent worth, set boundaries that honor your needs, and cultivate the self-awareness that leads to true joy and fulfillment. Let’s turn those overwhelming thoughts into empowering ones.
(778) 403-5079 View (778) 403-5079
Photo of Carrine Gelmon, MC, RCC, Counsellor
Carrine Gelmon
Counsellor, MC, RCC
Verified Verified
Vancouver, BC V6K
Are you seeking deeper connection and fulfillment in your relationships? Do you struggle with intimacy, communication, and emotions? As a registered clinical counsellor, I help individuals and couples navigate the complexities of their intimate lives and emotional wellbeing. With experience in relationship and sex therapy, I intend to provide a safe, compassionate space where you can explore your concerns and emotions without judgment. I work collaboratively with you to develop tailored strategies that foster understanding, growth and connection.
Are you seeking deeper connection and fulfillment in your relationships? Do you struggle with intimacy, communication, and emotions? As a registered clinical counsellor, I help individuals and couples navigate the complexities of their intimate lives and emotional wellbeing. With experience in relationship and sex therapy, I intend to provide a safe, compassionate space where you can explore your concerns and emotions without judgment. I work collaboratively with you to develop tailored strategies that foster understanding, growth and connection.
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Photo of Naoko Sasaki, MA, RCC, Counsellor
Naoko Sasaki
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5N
Are you struggling with high stress, anxiety, depression, substance use, relationship difficulties, low self-esteem, or trauma and PTSD? Would you like to ease your emotional pain by gaining tools to self-regulate and bringing healing to your psychological wounds? Would you like to reduce conflicts within and without by listening to and understanding your multiple needs? Would you like to shed the protective shell that no longer serves you and re-imagine who you are based on your core values and deeper desire?
Are you struggling with high stress, anxiety, depression, substance use, relationship difficulties, low self-esteem, or trauma and PTSD? Would you like to ease your emotional pain by gaining tools to self-regulate and bringing healing to your psychological wounds? Would you like to reduce conflicts within and without by listening to and understanding your multiple needs? Would you like to shed the protective shell that no longer serves you and re-imagine who you are based on your core values and deeper desire?
(226) 773-1032 View (226) 773-1032
Photo of Aliona Sydorenko, MEd, RCC, Counsellor
Aliona Sydorenko
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V6B
At the heart of my practice is a belief that bringing light to what pains us, with openness, kindness and compassion, helps us connect to our natural healing capacity. As a counsellor, I bring my knowledge, experience and humanity to create a safe space for this healing to occur. I focus on working with adults impacted by trauma, relational abuse, life transitions, anxiety, depression, shame, issues of self-worth, identity and belonging. I will walk alongside you as you navigate your path to experiencing more wholeness, ease and aliveness in your relationship with yourself and with others.
At the heart of my practice is a belief that bringing light to what pains us, with openness, kindness and compassion, helps us connect to our natural healing capacity. As a counsellor, I bring my knowledge, experience and humanity to create a safe space for this healing to occur. I focus on working with adults impacted by trauma, relational abuse, life transitions, anxiety, depression, shame, issues of self-worth, identity and belonging. I will walk alongside you as you navigate your path to experiencing more wholeness, ease and aliveness in your relationship with yourself and with others.
(343) 341-8857 View (343) 341-8857
Photo of Nida Shameema Khan, Pre-Licensed Professional
Nida Shameema Khan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Vancouver, BC V6B
At the core of my therapeutic approach is meeting individuals where they are in their journey. Healing is not linear, and I hope to stand by folks through the ups and downs. I approach the therapeutic process with empathy, curiosity, genuineness, connection, and safety. Sessions are expected to bring a sense of openness to encourage individuals to speak their truth and develop a sense of empowerment. Counseling can support individuals through many challenges, bringing up difficult emotions—taking this step is significant in itself.
At the core of my therapeutic approach is meeting individuals where they are in their journey. Healing is not linear, and I hope to stand by folks through the ups and downs. I approach the therapeutic process with empathy, curiosity, genuineness, connection, and safety. Sessions are expected to bring a sense of openness to encourage individuals to speak their truth and develop a sense of empowerment. Counseling can support individuals through many challenges, bringing up difficult emotions—taking this step is significant in itself.
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Photo of Sharon Zack, MA, RCC, Counsellor
Sharon Zack
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Are you longing to feel more connection and satisfaction in your relationships? Are you often feeling sad or anxious? Many of my clients may present to others thar they’re functioning well, but inwardly they may be feeling anxious, alone, and overwhelmed. I am here to support you on your journey to finding more peace, contentment and authenticity in your life and relationships.
Are you longing to feel more connection and satisfaction in your relationships? Are you often feeling sad or anxious? Many of my clients may present to others thar they’re functioning well, but inwardly they may be feeling anxious, alone, and overwhelmed. I am here to support you on your journey to finding more peace, contentment and authenticity in your life and relationships.
(506) 497-5731 View (506) 497-5731
Photo of Kev Kokoska - Otherside Health, MEd, RCC, Counsellor
Otherside Health
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5T  (Online Only)
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people — i.e. not being a “blank slate” therapist. Emotion-focused means helping people pay attention to old emotional patterns that may no longer be serving them. Experiential means going beyond just talking about patterns. It means offering actual in-session experiences of doing things a different way — working together to form new and preferred patterns that are conducive to one’s therapy goal(s).
(604) 243-5163 View (604) 243-5163
Photo of Homa Papaei, MEd, RCC, Counsellor
Homa Papaei
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V6B
Homa Papaei is a Registered Clinical Counsellor with a Master in Counselling Psychology from University of British Columbia (UBC). She is a wholehearted, centred and Compassionate counsellor with over fifteen years of experience supporting individuals to connect with themselves. Homa believes that each person can work through their negative thoughts or experiences to live life in a meaningful way. She believes that her role as a counsellor is to explore with the client the different pieces of their life and understand how those pieces function together.
Homa Papaei is a Registered Clinical Counsellor with a Master in Counselling Psychology from University of British Columbia (UBC). She is a wholehearted, centred and Compassionate counsellor with over fifteen years of experience supporting individuals to connect with themselves. Homa believes that each person can work through their negative thoughts or experiences to live life in a meaningful way. She believes that her role as a counsellor is to explore with the client the different pieces of their life and understand how those pieces function together.
(604) 719-1809 View (604) 719-1809
Photo of Tessa Keime, MA, RCC, ATR-P, AMFT, Counsellor
Tessa Keime
Counsellor, MA, RCC, ATR-P, AMFT
Verified Verified
1 Endorsed
Vancouver, BC V6K
You might be facing anxiety, loss, grief, or navigating challenging life transitions, and seeking a welcoming space for self-discovery and emotional healing. Perhaps you've experienced the weight of your thoughts and emotions, and you're yearning for a place where you can express yourself creatively and authentically. You might desire personal growth, empowerment, and a deeper understanding of your inner world while in fresh air. As a therapist, I accompany individuals, families, and couples on their deeply personal journey, through a holistic approach that honors the interconnectedness of the mind, body, and heart.
You might be facing anxiety, loss, grief, or navigating challenging life transitions, and seeking a welcoming space for self-discovery and emotional healing. Perhaps you've experienced the weight of your thoughts and emotions, and you're yearning for a place where you can express yourself creatively and authentically. You might desire personal growth, empowerment, and a deeper understanding of your inner world while in fresh air. As a therapist, I accompany individuals, families, and couples on their deeply personal journey, through a holistic approach that honors the interconnectedness of the mind, body, and heart.
(506) 497-0835 View (506) 497-0835
Photo of Betty Yeung, CCC, RCC, Counsellor
Betty Yeung
Counsellor, CCC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Not accepting new clients
I am passionate about working with folks of all genders, cultures, and backgrounds who want to feel more connected to themselves or others. As a bicultural counsellor, I hold space for youth and adults interested in exploring and navigating their own intersectional identities. I specialize in areas including self-esteem, self-worth, cultural identity, relationship & intergenerational conflicts, anxiety, depression, coping and skills building, trauma, and grief and loss. Entrusting your story to another person takes courage. As an empathetic listener and witness, I am committed to holding a safe space for all parts of your truth.
I am passionate about working with folks of all genders, cultures, and backgrounds who want to feel more connected to themselves or others. As a bicultural counsellor, I hold space for youth and adults interested in exploring and navigating their own intersectional identities. I specialize in areas including self-esteem, self-worth, cultural identity, relationship & intergenerational conflicts, anxiety, depression, coping and skills building, trauma, and grief and loss. Entrusting your story to another person takes courage. As an empathetic listener and witness, I am committed to holding a safe space for all parts of your truth.
(226) 780-7014 View (226) 780-7014
Photo of Anthony De Lemos Kawka, MM, RP, RCS, Counsellor
Anthony De Lemos Kawka
Counsellor, MM, RP, RCS
Verified Verified
Vancouver, BC V6Z
I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.
I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.
(226) 457-3416 View (226) 457-3416
Photo of Janet Norris, MEd, CCC
Janet Norris
MEd, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
Are you feeling stressed or overwhelmed by life transitions, losses, crises or relationship challenges? Finding that anxiety is becoming unmanageable in your life? Perhaps trying to find meaningful life goals and make changes?In my counselling work I am passionate about connecting and working with people using a "person- centred" approach, which involves listening and focusing on understanding and respecting the perspective and experience of my clients. I will use a collaborative approach to work with you to gain clarity, understanding and solutions that will support positive growth and change in your life.
Are you feeling stressed or overwhelmed by life transitions, losses, crises or relationship challenges? Finding that anxiety is becoming unmanageable in your life? Perhaps trying to find meaningful life goals and make changes?In my counselling work I am passionate about connecting and working with people using a "person- centred" approach, which involves listening and focusing on understanding and respecting the perspective and experience of my clients. I will use a collaborative approach to work with you to gain clarity, understanding and solutions that will support positive growth and change in your life.
(604) 670-4319 View (604) 670-4319
Photo of Kuldip Gill - Chipperfield Mobile Physio & Wellness, MEd, RCC, Counsellor
Chipperfield Mobile Physio & Wellness
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V5Y
Our ideal client is someone navigating life changes—whether recovering from an injury, managing chronic pain, or coping with mental health challenges. They seek compassionate care tailored to their needs and want to feel empowered, healthier, and more in control of their well-being. Their goal is to improve function, find balance, and thrive.
Our ideal client is someone navigating life changes—whether recovering from an injury, managing chronic pain, or coping with mental health challenges. They seek compassionate care tailored to their needs and want to feel empowered, healthier, and more in control of their well-being. Their goal is to improve function, find balance, and thrive.
(431) 302-3740 View (431) 302-3740
Photo of Chandra Merry - Dr. Chandra Merry, R.Psych, Psychologist
Dr. Chandra Merry, R.Psych
Psychologist
Verified Verified
Vancouver, BC V6R
Welcome. I am a clinical psychologist who specializes in the psychological treatment of mood and anxiety disorders (including trauma) and chronic pain. Sample areas of treatment include: 1. childhood trauma, complex trauma and other traumatic stress presentations; 2. trauma(s) that may include relational, sexual, and/or other possibly gendered components; 3. reproductive and/or maternal health concerns (sexual health, miscarriage, postpartum, etc) ; 4. chronic pain conditions, including pelvic pain (i.e. endometriosis and vaginismus); 5. life transitions (including grief and loss); 6. mood and anxiety concerns.
Welcome. I am a clinical psychologist who specializes in the psychological treatment of mood and anxiety disorders (including trauma) and chronic pain. Sample areas of treatment include: 1. childhood trauma, complex trauma and other traumatic stress presentations; 2. trauma(s) that may include relational, sexual, and/or other possibly gendered components; 3. reproductive and/or maternal health concerns (sexual health, miscarriage, postpartum, etc) ; 4. chronic pain conditions, including pelvic pain (i.e. endometriosis and vaginismus); 5. life transitions (including grief and loss); 6. mood and anxiety concerns.
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Photo of Kenneth Kuo - Stepwise Counselling - Kenneth Kuo, RTC, MTC, BSc, RTC, MTC, Counsellor
Stepwise Counselling - Kenneth Kuo, RTC, MTC
Counsellor, BSc, RTC, MTC
Verified Verified
24 Endorsed
Vancouver, BC V6J
Staying awake in the middle of the night because you are feeling detached and desperate in an intimate relationship ? Highly anxious about lack of career satisfaction ? At your wits' end dealing with your children's behaviour ? Or maybe feeling lost and adrift in life wondering what your real calling and purpose is ? I am here to help you navigate through difficult circumstances and transitions ..... ..... so you can be more resilient, find new energy, and discover new steps toward a more content, purpose-driven life.
Staying awake in the middle of the night because you are feeling detached and desperate in an intimate relationship ? Highly anxious about lack of career satisfaction ? At your wits' end dealing with your children's behaviour ? Or maybe feeling lost and adrift in life wondering what your real calling and purpose is ? I am here to help you navigate through difficult circumstances and transitions ..... ..... so you can be more resilient, find new energy, and discover new steps toward a more content, purpose-driven life.
(604) 245-0183 View (604) 245-0183
Photo of Stella Lee, MCS-MFC, RP, AAMFT, HKPCA, HKMFTA, Registered Psychotherapist
Stella Lee
Registered Psychotherapist, MCS-MFC, RP, AAMFT, HKPCA, HKMFTA
Verified Verified
1 Endorsed
Vancouver, BC V6C  (Online Only)
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
(778) 200-8609 View (778) 200-8609
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See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
83% Depression
80% Relationship Issues
80% Self Esteem
77% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

58% SunLife
51% Pacific Blue Cross
49% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.