Therapists in Whitby, ON

Photo of Avista Amuyan, MACP, Registered Psychotherapist (Qualifying)
Avista Amuyan
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Whitby, ON L1N  (Online Only)
I know how intimidating it can be to reach out for help and take this first step. I am grateful that I get to accompany my clients during this journey. I work from a biopsychosocial framework. I know that there is no “one-size-fits-all” approach to therapy and I aim to customize my approach according to each client and their individual needs. I have a lot of passion and experience working with individuals who are struggling with both substance and process addictions through my many years of working directly with these individuals in withdrawal management centres, inpatient treatment centres and sober living homes across Ontario.
I know how intimidating it can be to reach out for help and take this first step. I am grateful that I get to accompany my clients during this journey. I work from a biopsychosocial framework. I know that there is no “one-size-fits-all” approach to therapy and I aim to customize my approach according to each client and their individual needs. I have a lot of passion and experience working with individuals who are struggling with both substance and process addictions through my many years of working directly with these individuals in withdrawal management centres, inpatient treatment centres and sober living homes across Ontario.
(289) 797-1246 View (289) 797-1246
Photo of Anne-Marie Lachance, MA, RP, Registered Psychotherapist
Anne-Marie Lachance
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Whitby, ON L1N
I work with clients who are dealing with issues such as grief, self-esteem, depression, anxiety, emotion regulation, motor vehicle accidents (MVA's), trauma, communication, relationships as well as career and life transitions. My clients are ready to engage and challenge themselves while being vulnerable in a safe and nonjudgmental space, where together we will help you to be the truest version of yourself in the hope of fostering mental wellness.
I work with clients who are dealing with issues such as grief, self-esteem, depression, anxiety, emotion regulation, motor vehicle accidents (MVA's), trauma, communication, relationships as well as career and life transitions. My clients are ready to engage and challenge themselves while being vulnerable in a safe and nonjudgmental space, where together we will help you to be the truest version of yourself in the hope of fostering mental wellness.
(647) 492-2730 View (647) 492-2730
Photo of Madeleine Krupl, MSW, RSW, BSW, Registered Social Worker
Madeleine Krupl
Registered Social Worker, MSW, RSW, BSW
Verified Verified
2 Endorsed
Whitby, ON L1N
My experience, education and trauma informed approach to my practice allows me to effectively navigate through the initial stages of crisis. As a registered social worker, I provide integrated support and client tailored intervention to children (9+), adolescents, adults, couples, and families. I have provided psychotherapy services to individuals experiencing depression, anxiety, ADHD, trauma, ED's, PTSD, self-esteem and physical disability as a result of a motor vehicle accident. As well, I have years of experience providing psychosocial assessment and supportive counselling to youth through child focused mentorship services.
My experience, education and trauma informed approach to my practice allows me to effectively navigate through the initial stages of crisis. As a registered social worker, I provide integrated support and client tailored intervention to children (9+), adolescents, adults, couples, and families. I have provided psychotherapy services to individuals experiencing depression, anxiety, ADHD, trauma, ED's, PTSD, self-esteem and physical disability as a result of a motor vehicle accident. As well, I have years of experience providing psychosocial assessment and supportive counselling to youth through child focused mentorship services.
(289) 312-2199 View (289) 312-2199
Photo of Kelty Berardi, PhD, Psychologist
Kelty Berardi
Psychologist, PhD
Verified Verified
1 Endorsed
Whitby, ON L1N
I am a registered Clinical Psychologist licensed to work with children, adolescents, adults, and families. I have clinical expertise in a variety of areas including Child and Adolescent development, Eating Disorders and Body Image, Anxiety Disorders, Mood Disorders, PTSD and trauma-related disorders and diagnostic and personality assessment. I have training in a variety of therapeutic modalities including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Family Based Treatment for Eating Disorders and various trauma focused interventions. I have more than 10 years of clinical experience in various treatment settings.
I am a registered Clinical Psychologist licensed to work with children, adolescents, adults, and families. I have clinical expertise in a variety of areas including Child and Adolescent development, Eating Disorders and Body Image, Anxiety Disorders, Mood Disorders, PTSD and trauma-related disorders and diagnostic and personality assessment. I have training in a variety of therapeutic modalities including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Family Based Treatment for Eating Disorders and various trauma focused interventions. I have more than 10 years of clinical experience in various treatment settings.
(289) 216-7020 View (289) 216-7020
Photo of Ashley Henderson, MA, RP, Registered Psychotherapist
Ashley Henderson
Registered Psychotherapist, MA, RP
Verified Verified
Whitby, ON L1N
Feeling overwhelmed, slowed down, hopeless or alone? Well you are not alone. My role is to walk with you down the path of self-understanding, acceptance and fulfillment. My goal is to help you take control back over your life and empower you to move forward down the path you want to create for yourself. I work primarily with adults, teenagers, and children who are experiencing anxiety, depression, conflict within relationships, issues related to self-esteem and body image, dealing with the emotional impact of divorce and people who are in general just feeling overwhelmed within their daily life.
Feeling overwhelmed, slowed down, hopeless or alone? Well you are not alone. My role is to walk with you down the path of self-understanding, acceptance and fulfillment. My goal is to help you take control back over your life and empower you to move forward down the path you want to create for yourself. I work primarily with adults, teenagers, and children who are experiencing anxiety, depression, conflict within relationships, issues related to self-esteem and body image, dealing with the emotional impact of divorce and people who are in general just feeling overwhelmed within their daily life.
(289) 277-2806 View (289) 277-2806
Photo of Dan Sileshi, RP, Registered Psychotherapist
Dan Sileshi
Registered Psychotherapist, RP
Verified Verified
Whitby, ON L1N
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
I am a compassionate, understanding, non-judgmental counsellor who believes everyone has the right to wellness and balance. I provide insurance-friendly counselling for individuals, couples, families and children. My special area of focus is in helping my clients to free themselves from their painful, traumatic pasts and to achieve personal balance and wellness as they create a fresh start in life. Often, emotional and physical pain is resolved from the inside out as my clients and I interact, and as we work together to arrive at a deeper understanding of their condition and the solutions they seek.
(289) 210-7411 View (289) 210-7411
Photo of Sheila Raitt - Psychotherapist Heartsease Counselling, MSW, RSW, HBA, Registered Social Worker
Sheila Raitt - Psychotherapist Heartsease Counselling
Registered Social Worker, MSW, RSW, HBA
Verified Verified
1 Endorsed
Whitby, ON L1N
Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.
Hello and welcome. I'm here to support you as you overcome your current challenges and recover from the painful wounds you carry and/or trauma you may have endured. You don't have to do it alone. You can explore: stress, relationship challenges, depression, anxiety, anger, grief, overwhelm, self-esteem, etc. I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas. The healing process is a transformative one, involving an honest and open exploration of your thoughts and emotions; if you are ready to do this, we are likely a good therapeutic fit.
(289) 512-2856 View (289) 512-2856
Photo of Andria Wilkins, CYW, MSW, RSW, Registered Social Worker
Andria Wilkins
Registered Social Worker, CYW, MSW, RSW
Verified Verified
Whitby, ON L1N
Andria is a registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). She works with youth and families facing a range of difficulties, including mood and anxiety disorders, trauma, emotional dysregulation, relationship challenges, and eating disorders. Andria has worked with individuals and families in a variety of inpatient and outpatient mental health facilities and programs. ​
Andria is a registered Social Worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW). She works with youth and families facing a range of difficulties, including mood and anxiety disorders, trauma, emotional dysregulation, relationship challenges, and eating disorders. Andria has worked with individuals and families in a variety of inpatient and outpatient mental health facilities and programs. ​
View
Photo of Dana Etherington At Cedar Tree Therapy, MScOT, Occupational Therapist
Dana Etherington At Cedar Tree Therapy
Occupational Therapist, MScOT
Verified Verified
1 Endorsed
Whitby, ON L1M
You've likely heard many times that you put too much pressure on yourself. You're anxious, high achieving and a perfectionist. You're hesitant to let go of your anxiety because the voice in your head that says, "Do more, be better" is what has allowed you to reach the high standards that you hold for yourself. Maybe this has worked for some time, but now, you are reaching a tipping point with burnout on the other side.
You've likely heard many times that you put too much pressure on yourself. You're anxious, high achieving and a perfectionist. You're hesitant to let go of your anxiety because the voice in your head that says, "Do more, be better" is what has allowed you to reach the high standards that you hold for yourself. Maybe this has worked for some time, but now, you are reaching a tipping point with burnout on the other side.
(289) 769-9116 View (289) 769-9116
Photo of Joshua Johnston, MA, RP, Registered Psychotherapist
Joshua Johnston
Registered Psychotherapist, MA, RP
Verified Verified
Whitby, ON L1N
In therapy, I hope to join with clients in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
In therapy, I hope to join with clients in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
(289) 312-8967 View (289) 312-8967
Photo of Sheri Ann Gundry - Sheri Gundry, RP, EXAT, RP, EXAT, Registered Psychotherapist
Sheri Gundry, RP, EXAT
Registered Psychotherapist, RP, EXAT
Verified Verified
2 Endorsed
Whitby, ON L1N
Do you find that you are often feeling overwhelmed by emotions, anxious, stressed, or angry? Are you easily triggered, lashing out at others, or pushing down things you want to say but can’t? Do you have a hard time being your authentic self or are unsure of who that is? Are you experiencing grief, loss, or life changes/transitions? I have struggled with some of these same feelings and know what it is like to try to make sense of it all. I am committed to walking with you through both your discovery and healing processes, encouraging you to find the source of your pain,fears, anger and find new ways of being in that place.
Do you find that you are often feeling overwhelmed by emotions, anxious, stressed, or angry? Are you easily triggered, lashing out at others, or pushing down things you want to say but can’t? Do you have a hard time being your authentic self or are unsure of who that is? Are you experiencing grief, loss, or life changes/transitions? I have struggled with some of these same feelings and know what it is like to try to make sense of it all. I am committed to walking with you through both your discovery and healing processes, encouraging you to find the source of your pain,fears, anger and find new ways of being in that place.
(905) 442-6085 View (905) 442-6085
Photo of Rachel Brennan, HBSc, MA, Registered Psychotherapist (Qualifying)
Rachel Brennan
Registered Psychotherapist (Qualifying), HBSc, MA
Verified Verified
7 Endorsed
Whitby, ON L1M  (Online Only)
Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that keeps affecting you in the present? I support teens and adults to help you have less anxiety and more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving to create the life that you deserve.
Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that keeps affecting you in the present? I support teens and adults to help you have less anxiety and more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving to create the life that you deserve.
(289) 290-5243 View (289) 290-5243
Photo of Atifa Seafi, MSW, RSW, Registered Social Worker
Atifa Seafi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Whitby, ON L1N
Hey there! You're here because life feels overwhelming right now, doesn't it? Maybe it's the anxious thoughts living rent-free in your head, the depression sucking out your energy, or the heavy trauma that’s just sitting on your chest. You're tired of feeling stuck, unheard, and misunderstood. You've tried coping on your own. The last thing you want is another empty conversation that leads nowhere. You're ready for real change, something tangible, something that makes a difference. I'm here to tell you, you're in the right place, and it's going to be different this time.
Hey there! You're here because life feels overwhelming right now, doesn't it? Maybe it's the anxious thoughts living rent-free in your head, the depression sucking out your energy, or the heavy trauma that’s just sitting on your chest. You're tired of feeling stuck, unheard, and misunderstood. You've tried coping on your own. The last thing you want is another empty conversation that leads nowhere. You're ready for real change, something tangible, something that makes a difference. I'm here to tell you, you're in the right place, and it's going to be different this time.
(289) 402-5353 View (289) 402-5353
Photo of David Larmour, BTh, MA, MACP, Registered Psychotherapist
David Larmour
Registered Psychotherapist, BTh, MA, MACP
Verified Verified
8 Endorsed
Whitby, ON L1M
It would be an honour to have the opportunity to connect with you and to help you accomplish your goals so that you can live your best life. My person-centred, narrative approach to therapy focuses on the establishment of a strong therapeutic alliance, experienced through a non-judgmental environment, that helps clients process their story and acquire a fresh, hope-filled vision for the future. Hope and healing is for everyone! It would be so good to connect with you!
It would be an honour to have the opportunity to connect with you and to help you accomplish your goals so that you can live your best life. My person-centred, narrative approach to therapy focuses on the establishment of a strong therapeutic alliance, experienced through a non-judgmental environment, that helps clients process their story and acquire a fresh, hope-filled vision for the future. Hope and healing is for everyone! It would be so good to connect with you!
(289) 807-1285 View (289) 807-1285
Photo of Thalia Bennett - Reflections Counselling & Psychotherapy Services, MA, RP, CCC, Registered Psychotherapist
Reflections Counselling & Psychotherapy Services
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Whitby, ON L1N
Want to better cope with challenges related to anxiety, depression, or mood? We can empower you to overcome them, in English or French, by helping you to understand the challenge that you are facing, explore it, and better cope with it. We believe there is a way of living and of being, for each person, that promotes well being and minimizes distress. We are committed to empowering you to achieve this and live a better quality of life.
Want to better cope with challenges related to anxiety, depression, or mood? We can empower you to overcome them, in English or French, by helping you to understand the challenge that you are facing, explore it, and better cope with it. We believe there is a way of living and of being, for each person, that promotes well being and minimizes distress. We are committed to empowering you to achieve this and live a better quality of life.
(289) 274-7105 View (289) 274-7105
Photo of Emily Sukhra, BSc, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Emily Sukhra
Registered Psychotherapist (Qualifying), BSc, MACP, RP(Q)
Verified Verified
1 Endorsed
Whitby, ON L1N
In our lives, we often find ourselves at impasses. It can be challenging for us to quit doing, feeling, or thinking in ways that are no longer helpful. Therapy allows for a safe space to look at and work through these situations. It takes courage to consider therapy and I am glad that you have taken the first step toward seeking support.
In our lives, we often find ourselves at impasses. It can be challenging for us to quit doing, feeling, or thinking in ways that are no longer helpful. Therapy allows for a safe space to look at and work through these situations. It takes courage to consider therapy and I am glad that you have taken the first step toward seeking support.
(289) 206-1569 View (289) 206-1569
Photo of Megan Cameron - Megan Cameron & Associates, MSW RSW, Registered Social Worker
Megan Cameron & Associates
Registered Social Worker, MSW RSW
Verified Verified
Whitby, ON L1N  (Online Only)
If you are looking for an open minded, thoughtful and empathetic therapist, it's time to give me a call. I hold a Master's degree in Social Work from University of Windsor and over 15 years experience in mental health and community services. I have experience working with diverse client’s and have a passion for helping individuals, couples and families. I am also passionate about the value of growth and development and have started to build a small practice team to increase access to therapy. We are passionate, knowledgeable, motivated, and ethical therapists from various backgrounds, disciplines and specializations.
If you are looking for an open minded, thoughtful and empathetic therapist, it's time to give me a call. I hold a Master's degree in Social Work from University of Windsor and over 15 years experience in mental health and community services. I have experience working with diverse client’s and have a passion for helping individuals, couples and families. I am also passionate about the value of growth and development and have started to build a small practice team to increase access to therapy. We are passionate, knowledgeable, motivated, and ethical therapists from various backgrounds, disciplines and specializations.
(289) 312-8937 View (289) 312-8937
Photo of Chelsey Yaremchuk, Registered Psychotherapist (Qualifying)
Chelsey Yaremchuk
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Whitby, ON L1N
I have a passion for helping people on a journey to discover themselves with warmth and humility. By creating a safe environment, you can open up and be yourself while actively being listened to with empathy, compassion and no judgment. Together we can challenge to take you out of your comfort zone to help meet goals, in a safe and supportive environment
I have a passion for helping people on a journey to discover themselves with warmth and humility. By creating a safe environment, you can open up and be yourself while actively being listened to with empathy, compassion and no judgment. Together we can challenge to take you out of your comfort zone to help meet goals, in a safe and supportive environment
View
Photo of Nicole Murray, PsyD, Psychologist
Nicole Murray
Psychologist, PsyD
Verified Verified
1 Endorsed
Whitby, ON L1P
Don't fight to get tested for ADHD. We run ADHD clinics every month, get evaluated and properly diagnosed. Already have ADHD? Join our intensive program, next start date is on June 12, 2024. This next cohort is focused on emotional regulation, because ADHD is more than just not following through, and getting trapped in procrastination. Manage the overstimulation, reduce the rejection sensitivity and anxiety that's so commonly paired with ADHD. We currently have 4 spots remaining.
Don't fight to get tested for ADHD. We run ADHD clinics every month, get evaluated and properly diagnosed. Already have ADHD? Join our intensive program, next start date is on June 12, 2024. This next cohort is focused on emotional regulation, because ADHD is more than just not following through, and getting trapped in procrastination. Manage the overstimulation, reduce the rejection sensitivity and anxiety that's so commonly paired with ADHD. We currently have 4 spots remaining.
(289) 216-6685 View (289) 216-6685
Photo of Vanessa Robson - Vanessa Robson Therapy, MSW, RSW, Registered Social Worker
Vanessa Robson Therapy
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Whitby, ON L1M
Vanessa Robson Therapy is comprised of a team of engaging and experienced psychotherapists who offer support to children, adolescents, adults, couples, and families. We provide in-person therapy to our Durham region community within our office located in downtown Brooklin and virtually to residents across Ontario.
Vanessa Robson Therapy is comprised of a team of engaging and experienced psychotherapists who offer support to children, adolescents, adults, couples, and families. We provide in-person therapy to our Durham region community within our office located in downtown Brooklin and virtually to residents across Ontario.
(289) 220-2202 View (289) 220-2202
1
...

See more therapy options for Whitby

How does your Counsellor compare?

Number of Counsellors in Whitby, ON

300+

Average cost per session

$160

Counsellors in Whitby, ON who prioritize treating:

95% Anxiety
88% Depression
86% Self Esteem
84% Relationship Issues
83% Stress
80% Coping Skills
65% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

70% Manulife
67% Green Shield Canada
65% SunLife

How Counsellors in Whitby, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Whitby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.