Jessica Morrow
Registered Psychotherapist, RP, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
104 Centrepointe Drive, Ottawa, ON K2G
Waitlist for new clients
Let's Connect (343) 304-6183
Are you struggling with people-pleasing? Does it feel hard or even impossible to set boundaries? Often when we experience these challenges we tend to also struggle with self-esteem, anxiety, and perfectionism. We might feel burnt out or dissatisfied, and it can be difficult to imagine things could be different. When we fall into people-pleasing patterns we often focus on what we feel is expected of us, leading to disconnection from our own wants, needs, and aspirations.
Therapy offers a supportive and confidential environment to help you gain insight, increase self-awareness, and mindfulness of your feelings, thoughts, patterns, and behaviours while assisting you with goals to create a more sustainable and fulfilling lifestyle.
I provide an individualized and integrative approach to therapy: in non-therapy speak, this means I consider your personality, goals, learning style, and presenting issue(s) while we work together to create a personalized plan for therapy. If this sounds like it could be a good fit for you, please feel free to reach out.
Call or Email Jessica Morrow now for a free 15 minute consultation - (343) 304-6183
Let's Connect (343) 304-6183
Finances
Fees
- Individual Sessions $160
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- Medavie Blue Cross
Call or Email me for a free 15 minute consultation now - (343) 304-6183
Jessica Morrow
Registered Psychotherapist, RP, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008618 Jessica Morrow
- In Practice for 5 Years
- Degree/Diploma from Sir Sandford Fleming College Social Service Worker / 2016
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2019
Call or Email me for a free 15 minute consultation now - (343) 304-6183
Jessica Morrow
Registered Psychotherapist, RP, MA
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- People Pleasing & Perfectionism
Expertise
- Burnout
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Infidelity
- LGBTQ+
- Life Transitions
- Mood Disorders
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (343) 304-6183
Jessica Morrow
Registered Psychotherapist, RP, MA
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Feminist
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (343) 304-6183
Jessica Morrow
Registered Psychotherapist, RP, MA
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (343) 304-6183
Jessica Morrow
Registered Psychotherapist, RP, MA