Jessica Hilton
Counsellor, MC, RCC
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
7408 Vedder Road, Chilliwack, BC V2R
Let's Connect (866) 641-7211
Are you feeling stuck in habits and patterns of behaviour that no longer serve you? Perhaps you’re struggling with old coping mechanisms, navigating trauma, or facing life stress and relational challenges. I help people move beyond the struggles of the past to reclaim their sense of self and direction. Together, we’ll explore new perspectives, work through emotions, and uncover the inner strength you already have. Therapy is a collaborative journey where we focus on the process of healing in real time. My goal is to help you become more self-directed, regulated, and confident in facing life’s challenges.
I specialize in helping people with depression, anxiety, relational difficulties and trauma. I focus on the mind-body connection—how experiences shape beliefs and responses. With openness and curiosity, I help you discover new ways to engage with life’s challenges, using your inner strength to foster growth and lasting change.
Therapy is a collaborative journey. My role is to guide and support you in tapping into the wisdom of your mind and body, empowering you to create meaningful change. If you’re ready to take the next step, I’m here to walk alongside you in this process of healing and self-discovery.
Call or Email Jessica Hilton now for a free 15 minute consultation - (866) 641-7211
Let's Connect (866) 641-7211
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Mastercard, Visa
Insurance
- Alberta Blue Cross
- Beneva | SSQ
- Chambers Plan
- CINUP
- CVAP | Crime Victim
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- iA Financial Group
- Johnston Group
- Manulife
- Maximum Benefit
- TELUS Health
- WorkBC
Call or Email me for a free 15 minute consultation now - (866) 641-7211
Jessica Hilton
Counsellor, MC, RCC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 13558 Jessica Hilton
- In Practice for 9 Years
- Certificate from DBT Vancouver 2018
- Attended City University of Seattle, Graduated 2015
Call or Email me for a free 15 minute consultation now - (866) 641-7211
Jessica Hilton
Counsellor, MC, RCC
Specialties and Expertise
Top Specialties
- Addiction
- Relationship Issues
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Chronic Impulsivity
- Codependency
- Coping Skills
- CPTSD
- Depression
- Dissociative Disorders (DID)
- Emotional Disturbance
- First Responders
- Men's Issues
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Women's Issues
Call or Email me for a free 15 minute consultation now - (866) 641-7211
Jessica Hilton
Counsellor, MC, RCC
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Queer Allied ,
Single Mother
Ethnicity
Indigenous Peoples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Queer Allied ,
Single Mother
Ethnicity
Indigenous Peoples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Dialectical Behavior (DBT)
- EMDR
- Experiential Therapy
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Sensorimotor Psychotherapy
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (866) 641-7211
Jessica Hilton
Counsellor, MC, RCC
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (866) 641-7211
Jessica Hilton
Counsellor, MC, RCC