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Photo of Jessica Arruda, MSW, RSW, Registered Social Worker
Jessica Arruda
Registered Social Worker, MSW, RSW
Photo of Jessica Arruda, MSW, RSW, Registered Social Worker

Jessica Arruda

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Scarborough, ON M1C
(289) 212-6695
Let's Connect (289) 212-6695
Photo of Jessica Arruda, MSW, RSW, Registered Social Worker
Life is an incredible journey that can be invigorating and magical but can also challenge and knock us off our feet. There are times when we struggle to find the joy in life, to process our emotions and to be overwhelmed by our feelings. It can be challenging to know what is our next step when we are drowning in the stressors of life. It takes incredible courage to recognise when we are struggling, and understand that it takes strength to reach out for support when we have tried everything in our toolbox. My role as your therapist is to understand and meet you where you are at, and support you in your journey of healing.
Please feel free to reach out to me to discuss your ideas and questions about therapy. My gentle and collaborative approach is client centred, recognizing the strength and resilience that has brought you to where you are today. I integrate my training and experience with several modalities including attachment, cognitive behavioural & mindfulness.
Call or Jessica Arruda now for a free 15 minute consultation - (289) 212-6695

My Practice at a Glance

Available online only

Scarborough, ON M1C

(289) 212-6695
I specialize in Anxiety, Depression and Life Transitions 
$150 Per Session  
Let's Connect (289) 212-6695
Photo of Jessica Arruda, MSW, RSW, Registered Social Worker

My Practice at a Glance

Available online only

Scarborough, ON M1C

(289) 212-6695
I specialize in Anxiety, Depression and Life Transitions 
$150 Per Session  

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Visa
"
I am a registered social worker and can provide detailed receipts for insurance and tax purposes.
Call or for a free 15 minute consultation now - (289) 212-6695
Photo of Jessica Arruda, MSW, RSW, Registered Social Worker
Jessica Arruda
Registered Social Worker, MSW, RSW
"
I am a registered social worker and can provide detailed receipts for insurance and tax purposes.
Call or for a free 15 minute consultation now - (289) 212-6695
Photo of Jessica Arruda, MSW, RSW, Registered Social Worker
Jessica Arruda
Registered Social Worker, MSW, RSW

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 826575 Jessica Arruda
  • In Practice for 13 Years
  • Degree/Diploma from York University Bachelor / 2011
  • Attended York University, Masters, Graduated 2015
"
I have over 15 years of experience working in various mental health agencies. I started my career as a child and youth worker and later went on to pursue my education at York University achieving my Bachelors and Masters in Social Work.
Call or for a free 15 minute consultation now - (289) 212-6695
Photo of Jessica Arruda, MSW, RSW, Registered Social Worker
Jessica Arruda
Registered Social Worker, MSW, RSW
"
I have over 15 years of experience working in various mental health agencies. I started my career as a child and youth worker and later went on to pursue my education at York University achieving my Bachelors and Masters in Social Work.
Call or for a free 15 minute consultation now - (289) 212-6695
Photo of Jessica Arruda, MSW, RSW, Registered Social Worker
Jessica Arruda
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Life Transitions

Expertise

  • Anger Management
  • Coping Skills
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • LGBTQ+
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Women's Issues
"
In my practice I try to support the connection of feelings, thoughts and behaviours with the goal to develop the skills to manage and cope with big or strong emotions. Together we will create a plan to better understand past experiences and to mediate how they impact day to day life. We can explore personal narratives and identify steps to support desired change.
Call or for a free 15 minute consultation now - (289) 212-6695
Photo of Jessica Arruda, MSW, RSW, Registered Social Worker
Jessica Arruda
Registered Social Worker, MSW, RSW
"
In my practice I try to support the connection of feelings, thoughts and behaviours with the goal to develop the skills to manage and cope with big or strong emotions. Together we will create a plan to better understand past experiences and to mediate how they impact day to day life. We can explore personal narratives and identify steps to support desired change.
Call or for a free 15 minute consultation now - (289) 212-6695
Photo of Jessica Arruda, MSW, RSW, Registered Social Worker
Jessica Arruda
Registered Social Worker, MSW, RSW

Client Focus

Age

Preteen , 
Teen , 
Adults

Communities

Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

I also speak

Some fluency in Portuguese

Age

Preteen , 
Teen , 
Adults

Communities

Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

I also speak

Some fluency in Portuguese

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I have experience working in various children's mental health agencies across the GTA as well as supporting children and families in the education system. I use a variety of approaches that support people's unique needs; including cognitive behavioural interventions, brief-solution focused therapy, narrative therapy, self -compassion, acceptance and commitment therapy.
Call or for a free 15 minute consultation now - (289) 212-6695
Photo of Jessica Arruda, MSW, RSW, Registered Social Worker
Jessica Arruda
Registered Social Worker, MSW, RSW
"
I have experience working in various children's mental health agencies across the GTA as well as supporting children and families in the education system. I use a variety of approaches that support people's unique needs; including cognitive behavioural interventions, brief-solution focused therapy, narrative therapy, self -compassion, acceptance and commitment therapy.
Call or for a free 15 minute consultation now - (289) 212-6695
Photo of Jessica Arruda, MSW, RSW, Registered Social Worker
Jessica Arruda
Registered Social Worker, MSW, RSW

Location

Primary Location

Scarborough, ON M1C

(289) 212-6695

Email me

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Call for a free consultation now - (289) 212-6695
Photo of Jessica Arruda, MSW, RSW, Registered Social Worker
Jessica Arruda
Registered Social Worker, MSW, RSW
Call for a free consultation now - (289) 212-6695
Photo of Jessica Arruda, MSW, RSW, Registered Social Worker
Jessica Arruda
Registered Social Worker, MSW, RSW