THERAPY GROUP
Self Care Workshop (Self Compassion & Resilience)
Let's Connect (437) 747-8867
![Photo of Jennifer Brownstein, PsyD, MA, Psychologist](https://photos.psychologytoday.com/ac63ed0f-47fa-4d00-a3e4-aaf52b977b99/1/320x400.png)
Do you have any idea what it feels like to ‘never be good enough’? Are you experiencing depression, anxiety, stress, or burnout? Are you hard on yourself? Do you tend to take care of others more than yourself? Do you wish to feel less alone? Do you wish for more time to care for yourself? If you answered YES to any of these questions, contact me for a complimentary consultation. I'm also running this group for parents and health professionals.
Group Details
Location
Toronto, ON M5V
Session Cost
$60-$100
Expertise
Anxiety,
Depression,
Obsessive-Compulsive (OCD)
Age
Adults
Email Jennifer Brownstein about this group or call - (437) 747-8867
Let's Connect (437) 747-8867
![Photo of Jennifer Brownstein, PsyD, MA, Psychologist](https://photos.psychologytoday.com/ac63ed0f-47fa-4d00-a3e4-aaf52b977b99/1/320x400.png)
My Other Groups
Acceptance and Commitment Therapy Group
![Photo of Jennifer Brownstein, PsyD, MA, Psychologist](https://photos.psychologytoday.com/ac63ed0f-47fa-4d00-a3e4-aaf52b977b99/1/320x400.png)
This group is designed to help you learn new skills to deal with difficult thoughts & feelings, identify your values and discover your purpose. Have you been feeling stuck or unfulfilled and want to increase your quality of life? This group is for you!
Expertise
Anxiety
Depression
Obsessive-Compulsive (OCD)
Age
Adults
Session Cost
$70-$100
Email Jennifer Brownstein about this group or call - (437) 747-8867