Therapists in Kingston, ON

Photo of Jake Novick, MSc, Pre-Licensed Professional
Jake Novick
Pre-Licensed Professional, MSc
Verified Verified
Kingston, ON K7L
If you are experiencing overwhelm, anxiety, depressive mood, and difficulty recovering from traumatic experiences in your life, you are not alone. As people, we are not immune to the effects of negative stressors. The good news is that there is hope and help. As a doctoral student in clinical psychology, I am dedicated to using the most effective science based approaches to help you overcome and heal from your triggers. Together, we can gain a better understanding of the automatic patterns that no longer serve you and might be perpetuating your difficulties, and work towards change today.
If you are experiencing overwhelm, anxiety, depressive mood, and difficulty recovering from traumatic experiences in your life, you are not alone. As people, we are not immune to the effects of negative stressors. The good news is that there is hope and help. As a doctoral student in clinical psychology, I am dedicated to using the most effective science based approaches to help you overcome and heal from your triggers. Together, we can gain a better understanding of the automatic patterns that no longer serve you and might be perpetuating your difficulties, and work towards change today.
(343) 321-5928 View (343) 321-5928
Photo of Taylor Jackson - Distress Demolisher, BA, MA, RP, Registered Psychotherapist
Taylor Jackson - Distress Demolisher
Registered Psychotherapist, BA, MA, RP
Verified Verified
2 Endorsed
Kingston, ON K7M
You’re struggling with intense feelings - lonely, sad, worried, overwhelmed, or lost - and you’re not bouncing back from some/all of the crappy things that have happened in your life. You’re not thriving the way you know you could be. You’re not feeling yourself, but you’ve tried what you know usually helps already, and it’s not enough. Despite your best efforts to correct the issues, things aren’t settled, you’re out of ideas, and you’re not able to talk with people around you about your problem. All you want is to feel lighthearted, happy or heck - you’d settle for just comfortable.
You’re struggling with intense feelings - lonely, sad, worried, overwhelmed, or lost - and you’re not bouncing back from some/all of the crappy things that have happened in your life. You’re not thriving the way you know you could be. You’re not feeling yourself, but you’ve tried what you know usually helps already, and it’s not enough. Despite your best efforts to correct the issues, things aren’t settled, you’re out of ideas, and you’re not able to talk with people around you about your problem. All you want is to feel lighthearted, happy or heck - you’d settle for just comfortable.
(343) 312-5331 View (343) 312-5331
Photo of Meagan Donnelly, MACP, Registered Psychotherapist (Qualifying)
Meagan Donnelly
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kingston, ON K7L
Welcome! I am so glad you're here. I concentrate on working closely with individuals struggling with anxiety, depression, life stressors, relationship concerns, navigating identity issues, and substance use. I am able to practice psychotherapy with children, adolescents, and adults from 6-years-old and above; providing whole-hearted, collaborative, personalized support for each and every client.
Welcome! I am so glad you're here. I concentrate on working closely with individuals struggling with anxiety, depression, life stressors, relationship concerns, navigating identity issues, and substance use. I am able to practice psychotherapy with children, adolescents, and adults from 6-years-old and above; providing whole-hearted, collaborative, personalized support for each and every client.
(343) 453-4036 View (343) 453-4036
Photo of Alison Kuiack - Alison Kuiack-Reflective Self Psychotherapy, MACP, Registered Psychotherapist (Qualifying)
Alison Kuiack-Reflective Self Psychotherapy
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kingston, ON K7M  (Online Only)
Now accepting new clients. Do you feel like life has become more about surviving each day than living each day? If you are here now, you recognize something in your life is not working and you need to try something different. My hope is to offer you a safe and compassionate place to explore your life from a new perspective. I am here to learn more about your journey and work collaboratively with you to explore other ways of managing the challenges you are experiencing.
Now accepting new clients. Do you feel like life has become more about surviving each day than living each day? If you are here now, you recognize something in your life is not working and you need to try something different. My hope is to offer you a safe and compassionate place to explore your life from a new perspective. I am here to learn more about your journey and work collaboratively with you to explore other ways of managing the challenges you are experiencing.
(343) 453-2595 View (343) 453-2595
Photo of Jacqueline Boehme, BAH, MACP, RP, Registered Psychotherapist
Jacqueline Boehme
Registered Psychotherapist, BAH, MACP, RP
Verified Verified
2 Endorsed
Kingston, ON K7P
I believe in working with individuals and couples to help them reach their objectives and purpose for seeking counselling. I do so while exhibiting respect, empathy, genuineness and understanding. I create a safe and non-judgmental place or outlet for you to feel heard. I am very passionate about what I do and thank you for trusting me and taking the first step towards your mental health wellness. I offer supervision to students, as well as RP(Q)s - please reach out to discuss your supervision needs.
I believe in working with individuals and couples to help them reach their objectives and purpose for seeking counselling. I do so while exhibiting respect, empathy, genuineness and understanding. I create a safe and non-judgmental place or outlet for you to feel heard. I am very passionate about what I do and thank you for trusting me and taking the first step towards your mental health wellness. I offer supervision to students, as well as RP(Q)s - please reach out to discuss your supervision needs.
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Photo of Andrea Diaz Soonets, MA, Registered Psychotherapist (Qualifying)
Andrea Diaz Soonets
Registered Psychotherapist (Qualifying), MA
Verified Verified
Kingston, ON K7P
Do you struggle with feeling disconnected from yourself and others? Do you feel exhausted and overwhelmed, like you’ve strayed away from the “real you”? Do you wonder if life could be easier if you could just understand yourself a bit better? Now more than ever, people everywhere are feeling like their world has been rocked and they’re uncertain about how to move forward; about how to come back to their true selves. I believe that you’re inherently capable of healing and that safety can be found within you, and I’m here to help you navigate this journey.
Do you struggle with feeling disconnected from yourself and others? Do you feel exhausted and overwhelmed, like you’ve strayed away from the “real you”? Do you wonder if life could be easier if you could just understand yourself a bit better? Now more than ever, people everywhere are feeling like their world has been rocked and they’re uncertain about how to move forward; about how to come back to their true selves. I believe that you’re inherently capable of healing and that safety can be found within you, and I’m here to help you navigate this journey.
(343) 429-6441 View (343) 429-6441
Photo of Marissa Holway, MA, RP, Registered Psychotherapist
Marissa Holway
Registered Psychotherapist, MA, RP
Verified Verified
Kingston, ON K7M  (Online Only)
Accepting Virtual Clients. Let’s face it: becoming a mom can be incredibly challenging. There is little to prepare you for the reality of postpartum and the identity shift that can happen. I know the lonely nights, overwhelming days, racing thoughts, and feeling that I don’t recognize myself or my life anymore. How would it feel to not have your mood run your day? To feel more at-ease with your decisions. To embrace the joy. I’m that mom friend you meet at drop-off that's been in your shoes. I can help you make your experience of motherhood what you want it to be.
Accepting Virtual Clients. Let’s face it: becoming a mom can be incredibly challenging. There is little to prepare you for the reality of postpartum and the identity shift that can happen. I know the lonely nights, overwhelming days, racing thoughts, and feeling that I don’t recognize myself or my life anymore. How would it feel to not have your mood run your day? To feel more at-ease with your decisions. To embrace the joy. I’m that mom friend you meet at drop-off that's been in your shoes. I can help you make your experience of motherhood what you want it to be.
(343) 338-4438 View (343) 338-4438
Photo of Annabelle Williams, RP, CCAC, Registered Psychotherapist
Annabelle Williams
Registered Psychotherapist, RP, CCAC
Verified Verified
1 Endorsed
Kingston, ON K7K
Clients that are seeking a partnership and collaborative care. Together we can explore new avenues to support your journey when encountering difficult times or choices in life. We will develop a realistic individual treatment plan that is all about your goals, needs and future. Together we will reinforce positive feelings and behaviours to lead to a healthier life. I will provide client education, implementation of therapeutic techniques including up to date best practice modalities. It is important that you as the client are the Captain of the vessel, I am the Compass and it is all about the safe journey.
Clients that are seeking a partnership and collaborative care. Together we can explore new avenues to support your journey when encountering difficult times or choices in life. We will develop a realistic individual treatment plan that is all about your goals, needs and future. Together we will reinforce positive feelings and behaviours to lead to a healthier life. I will provide client education, implementation of therapeutic techniques including up to date best practice modalities. It is important that you as the client are the Captain of the vessel, I am the Compass and it is all about the safe journey.
(343) 341-8873 View (343) 341-8873
Photo of Sandra Chopping, MA, CCC, RP, Registered Psychotherapist
Sandra Chopping
Registered Psychotherapist, MA, CCC, RP
Verified Verified
1 Endorsed
Kingston, ON K7P
Personal challenges such as unmet expectations, grief and loss, wounds from the past that continue to impact your life today; present stressors in personal and professional relationships, and, of course, our relationship with ourselves are often what bring us to seek psychotherapy services. Our personal struggles currently take place in a daunting world - climate change, polarized politics, the sufferings we know others are experiencing around the globe. These impact us as well.
Personal challenges such as unmet expectations, grief and loss, wounds from the past that continue to impact your life today; present stressors in personal and professional relationships, and, of course, our relationship with ourselves are often what bring us to seek psychotherapy services. Our personal struggles currently take place in a daunting world - climate change, polarized politics, the sufferings we know others are experiencing around the globe. These impact us as well.
(343) 700-5446 View (343) 700-5446
Photo of Jackie Huberman - Couples & Sex Therapy | Dr. Jackie Huberman, PhD, CPsych, Psychologist
Couples & Sex Therapy | Dr. Jackie Huberman
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Kingston, ON K7L
You look at your life, and find that something feels off. Maybe your sex life is not what you imagined it would be. Or you’re not feeling fulfilled in your relationship/s. You know what's important to you - connection? intimacy? adventure? family? - but something prevents you from living life to the fullest. Perhaps anxiety, low mood, self-criticism, or shame get in the way. Or you’ve faced a stressor or health issue that has brought new roadblocks. You may have even been on autopilot for so long, being the kind of person you “should” be for others, that you don’t know exactly who you are anymore.
You look at your life, and find that something feels off. Maybe your sex life is not what you imagined it would be. Or you’re not feeling fulfilled in your relationship/s. You know what's important to you - connection? intimacy? adventure? family? - but something prevents you from living life to the fullest. Perhaps anxiety, low mood, self-criticism, or shame get in the way. Or you’ve faced a stressor or health issue that has brought new roadblocks. You may have even been on autopilot for so long, being the kind of person you “should” be for others, that you don’t know exactly who you are anymore.
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Photo of Joanne Roston, MSW, RSW, Registered Social Worker
Joanne Roston
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kingston, ON K7K  (Online Only)
I have 28 years in private practice and public service co-creating well-being with all ages and relationship configurations. Addiction, drug culture & use; the blues, depression & anxiety; violence & social justice; family and personal crises; LGBTQ issues; young adult & menopausal transition times; & all aspects of relationships both inter- and intra-personal are my areas of interest and proficiency. Group trainings are available to address any of these issues.
I have 28 years in private practice and public service co-creating well-being with all ages and relationship configurations. Addiction, drug culture & use; the blues, depression & anxiety; violence & social justice; family and personal crises; LGBTQ issues; young adult & menopausal transition times; & all aspects of relationships both inter- and intra-personal are my areas of interest and proficiency. Group trainings are available to address any of these issues.
(855) 976-9632 View (855) 976-9632
Photo of Sara Beck, RP, MACP, Registered Psychotherapist
Sara Beck
Registered Psychotherapist, RP, MACP
Verified Verified
Kingston, ON K7K
Do you struggle with words? Together, we can help you find the words you need to understand both your past and present, whether you are navigating depression, anxiety, grief, or trauma, coping with change, having difficulties with relationships, or struggling to communicate. I am an LGBTQ+ ally, and I welcome people in non-traditional relationships, members of all faiths/spiritual beliefs, and neurodivergent individuals. My goal is to provide a supportive, judgement-free, collaborative environment that focusses on your needs and goals.
Do you struggle with words? Together, we can help you find the words you need to understand both your past and present, whether you are navigating depression, anxiety, grief, or trauma, coping with change, having difficulties with relationships, or struggling to communicate. I am an LGBTQ+ ally, and I welcome people in non-traditional relationships, members of all faiths/spiritual beliefs, and neurodivergent individuals. My goal is to provide a supportive, judgement-free, collaborative environment that focusses on your needs and goals.
(343) 309-9020 View (343) 309-9020
Photo of Yan Deng, RP-Q, MACP, MSc, MBBS, Registered Psychotherapist (Qualifying)
Yan Deng
Registered Psychotherapist (Qualifying), RP-Q, MACP, MSc, MBBS
Verified Verified
2 Endorsed
Kingston, ON K7P
Are you experiencing life challenges and facing a variety of mental health issues, including depression, anxiety, attention deficit and hyperactivity (ADHD), as well as difficulties with interpersonal relationships, family/couple relationships, raising children with neurodiversity (ADHD/ASD), emotional distress, stress management and life transitions?
Are you experiencing life challenges and facing a variety of mental health issues, including depression, anxiety, attention deficit and hyperactivity (ADHD), as well as difficulties with interpersonal relationships, family/couple relationships, raising children with neurodiversity (ADHD/ASD), emotional distress, stress management and life transitions?
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Photo of Jamie Gauthier | Improve Insomia And Feel Rested, Registered Psychotherapist (Qualifying)
Jamie Gauthier | Improve Insomia And Feel Rested
Registered Psychotherapist (Qualifying)
Verified Verified
Kingston, ON K7P
I understand your struggles. Do you find yourself lying awake at night, staring at the ceiling, unable to quiet your mind? Or perhaps you wake up feeling exhausted, despite spending hours in bed? Are you constantly feeling overwhelmed, on the verge of burnout, and struggling to keep up with the demands of your career and personal life? You have tried all the remedies, such as lavender oil, white noise, and relaxation, but nothing seems to be working. You want restful sleep because you understand the importance of sleep and well-being in leading a fulfilling life.
I understand your struggles. Do you find yourself lying awake at night, staring at the ceiling, unable to quiet your mind? Or perhaps you wake up feeling exhausted, despite spending hours in bed? Are you constantly feeling overwhelmed, on the verge of burnout, and struggling to keep up with the demands of your career and personal life? You have tried all the remedies, such as lavender oil, white noise, and relaxation, but nothing seems to be working. You want restful sleep because you understand the importance of sleep and well-being in leading a fulfilling life.
(613) 704-5485 View (613) 704-5485
Photo of Dr. Kris Boksman - Happiness Locater, PhD, CPsych, Psychologist
Dr. Kris Boksman - Happiness Locater
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
Kingston, ON K7M  (Online Only)
So, you're feeling down, irritable, stressed-out, and stranded out there without knowing where to start getting better? Are you having trouble getting over negative events from your past? Do you feel like you're failing at this life thing and need to make some serious changes? You've read some books or tried to be more grateful, positive, and energetic, but that doesn't last long enough to get you out of your rut. Your negative moods or behaviours are not going away, and it feels like your challenges are taking over despite your best efforts. It can be legit really hard to get over some of life's hard things, and you're stuck.
So, you're feeling down, irritable, stressed-out, and stranded out there without knowing where to start getting better? Are you having trouble getting over negative events from your past? Do you feel like you're failing at this life thing and need to make some serious changes? You've read some books or tried to be more grateful, positive, and energetic, but that doesn't last long enough to get you out of your rut. Your negative moods or behaviours are not going away, and it feels like your challenges are taking over despite your best efforts. It can be legit really hard to get over some of life's hard things, and you're stuck.
(343) 453-0150 View (343) 453-0150
Photo of Sara Couto, MC, RP, Registered Psychotherapist
Sara Couto
Registered Psychotherapist, MC, RP
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
I work in relationships, be it with folks struggling within friendships, familial relationships, with intimate partners, or within their own relationship with themselves. There are hidden patterns and invisible dynamics that shape how we feel and understand ourselves and others that I can help you bring to light. I especially work well with women and those looking to understand the women in their lives better. Issues like emotional labour, codependency and people pleasing often show up here​.
I work in relationships, be it with folks struggling within friendships, familial relationships, with intimate partners, or within their own relationship with themselves. There are hidden patterns and invisible dynamics that shape how we feel and understand ourselves and others that I can help you bring to light. I especially work well with women and those looking to understand the women in their lives better. Issues like emotional labour, codependency and people pleasing often show up here​.
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Photo of Kelly Chen-McDonagh, MA, BScH, Registered Psychotherapist
Kelly Chen-McDonagh
Registered Psychotherapist, MA, BScH
Verified Verified
1 Endorsed
Kingston, ON K7P
Hi there! My name is Kelly, and I’m a dedicated Registered Psychotherapist with a passion for fostering emotional growth and well-being through a friendly and non-judgmental approach. Over the past few years, I’ve had the privilege of walking alongside my clients on their unique journeys of self-discovery and healing, and I’d love to get the opportunity to take those steps with you. You may be experiencing a mix of feelings: overwhelmed, stressed out, adrift, unseen, unheard, alone, stuck, frustrated, icky - the list may go on! Hopefully, we can come together and sort through some of these pieces.
Hi there! My name is Kelly, and I’m a dedicated Registered Psychotherapist with a passion for fostering emotional growth and well-being through a friendly and non-judgmental approach. Over the past few years, I’ve had the privilege of walking alongside my clients on their unique journeys of self-discovery and healing, and I’d love to get the opportunity to take those steps with you. You may be experiencing a mix of feelings: overwhelmed, stressed out, adrift, unseen, unheard, alone, stuck, frustrated, icky - the list may go on! Hopefully, we can come together and sort through some of these pieces.
(343) 304-6458 View (343) 304-6458
Photo of Angie Vanderwees, BA, MA, Registered Psychotherapist
Angie Vanderwees
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Kingston, ON K7M
Are you a teen or young adult struggling to cope with constant worrying or depression? Are you experiencing stress and difficulties at school, work, or in relationships? Do you find you’re frequently doubting your abilities, beating yourself up about mistakes, or ruminating over flaws and imperfections? Or perhaps you’re a parent who has noticed signs of anxiety, depression, and low self-esteem in your child.
Are you a teen or young adult struggling to cope with constant worrying or depression? Are you experiencing stress and difficulties at school, work, or in relationships? Do you find you’re frequently doubting your abilities, beating yourself up about mistakes, or ruminating over flaws and imperfections? Or perhaps you’re a parent who has noticed signs of anxiety, depression, and low self-esteem in your child.
(343) 307-7195 View (343) 307-7195
Photo of Gordon Robinson, BSc, ACC, CPC, ELI-MP, CORE
Gordon Robinson
BSc, ACC, CPC, ELI-MP, CORE
Verified Verified
1 Endorsed
Kingston, ON K7M
If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.
If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.
(613) 702-8038 View (613) 702-8038
Photo of Preston Allen, BA, MA, Registered Psychotherapist (Qualifying)
Preston Allen
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Kingston, ON K7L
I am passionate in helping Individuals transform their relationships, overcome grief and trauma, and achieve overall life improvement. My desire as a therapist is to help individuals deepen their self-understanding, developing more control in their lives, and explore their beliefs. Assist couples along their way to experiencing connection and deeper intimacy. My approach is a combination of CBT, neurobiology, philosophy, mindfulness, narrative therapy, ACT, art therapy and various other psychological theories to offer an integrative approach to meeting client needs, all practiced from an experiential emotion-focused perspective.
I am passionate in helping Individuals transform their relationships, overcome grief and trauma, and achieve overall life improvement. My desire as a therapist is to help individuals deepen their self-understanding, developing more control in their lives, and explore their beliefs. Assist couples along their way to experiencing connection and deeper intimacy. My approach is a combination of CBT, neurobiology, philosophy, mindfulness, narrative therapy, ACT, art therapy and various other psychological theories to offer an integrative approach to meeting client needs, all practiced from an experiential emotion-focused perspective.
(343) 312-6423 View (343) 312-6423
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See more therapy options for Kingston

How does your Counsellor compare?

Number of Counsellors in Kingston, ON

400+

Average cost per session

$155

Counsellors in Kingston, ON who prioritize treating:

91% Anxiety
82% Depression
79% Relationship Issues
79% Stress
76% Self Esteem
71% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

64% Blue Cross
58% Medavie Blue Cross
56% SunLife

How Counsellors in Kingston, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kingston?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.