Therapists in Nanaimo, BC

Photo of Todd McFarlane, MA , RCC
Todd McFarlane
MA , RCC
Verified Verified
Nanaimo, BC V9V
Not accepting new clients
People are my passion. I am honoured to work with you on your journey to find healing, resolution, and strength in those places we get stuck sometimes. I specialize in helping individuals, couples, and families with past trauma (abuse, PTSD), relationship issues (couples, parenting), mental health (stress, anxiety, panic, etc), and life transitions (men's issues, work, etc). I specialize in tailoring counselling to meet you where you're at.
People are my passion. I am honoured to work with you on your journey to find healing, resolution, and strength in those places we get stuck sometimes. I specialize in helping individuals, couples, and families with past trauma (abuse, PTSD), relationship issues (couples, parenting), mental health (stress, anxiety, panic, etc), and life transitions (men's issues, work, etc). I specialize in tailoring counselling to meet you where you're at.
(778) 767-2356 View (778) 767-2356
Photo of Catherine C Moore, MVTED, MACP, RCC, Counsellor
Catherine C Moore
Counsellor, MVTED, MACP, RCC
Verified Verified
2 Endorsed
Nanaimo, BC V9R
I feel profoundly honoured to support people in their journey toward wellness. My approach is nurturing, respect-based, collaborative, strength-based, and trauma-informed. I love the richness of working with all people, but hope to focus on creating a safe space for men, middle agers, and elders. I am also passionate about working with people experiencing diverse challenges such as life transitions and aging, anxiety and depression, grief, relationship conflicts or issues, stress management and burnout, neurodiversity (adults and youth), and identity, sex and sexuality.
I feel profoundly honoured to support people in their journey toward wellness. My approach is nurturing, respect-based, collaborative, strength-based, and trauma-informed. I love the richness of working with all people, but hope to focus on creating a safe space for men, middle agers, and elders. I am also passionate about working with people experiencing diverse challenges such as life transitions and aging, anxiety and depression, grief, relationship conflicts or issues, stress management and burnout, neurodiversity (adults and youth), and identity, sex and sexuality.
(587) 742-1699 View (587) 742-1699
Photo of Sharon Lindsay, MSc, RCC, CCC, C-IAYT, Counsellor
Sharon Lindsay
Counsellor, MSc, RCC, CCC, C-IAYT
Verified Verified
Nanaimo, BC V9V
I love to work with clients who want a partner in their healing. They know that the understanding and answers they are seeking are within themselves. Often my clients express a kind of anxiety - generalized to many aspects of their lives or about a specific aspect, but just as often they come to me with a more vague sense of wanting to enjoy life more or move past a feeling of dissatisfaction or apprehension that seems to "follow them" in their lives. Together, we delve into deeply exploring what that is, using body, mind and spirit as tools. My clients are motivated to experiment, explore, and reflect to find what matters most.
I love to work with clients who want a partner in their healing. They know that the understanding and answers they are seeking are within themselves. Often my clients express a kind of anxiety - generalized to many aspects of their lives or about a specific aspect, but just as often they come to me with a more vague sense of wanting to enjoy life more or move past a feeling of dissatisfaction or apprehension that seems to "follow them" in their lives. Together, we delve into deeply exploring what that is, using body, mind and spirit as tools. My clients are motivated to experiment, explore, and reflect to find what matters most.
(343) 338-4689 View (343) 338-4689
Photo of Veronique Rioux, RTC
Veronique Rioux
RTC
Verified Verified
10 Endorsed
Nanaimo, BC V9T
Life's challenges can be overwhelming, but you don't have to face them alone. I'm dedicated to guide you through your struggles with compassion and non-judgment. My mission is to create a safe and empathetic space where you can explore your concerns and heal the pains that have led to difficulty and dissatisfaction in your life. Whether you're grappling with anxiety, low self-esteem, relationship issues, or navigating life transitions, I'm here to support you. Embarking on therapy can feel vulnerable, yet it can be liberating step towards healing. I prioritize building trust and rapport, so you can feel heard, valued and understood.
Life's challenges can be overwhelming, but you don't have to face them alone. I'm dedicated to guide you through your struggles with compassion and non-judgment. My mission is to create a safe and empathetic space where you can explore your concerns and heal the pains that have led to difficulty and dissatisfaction in your life. Whether you're grappling with anxiety, low self-esteem, relationship issues, or navigating life transitions, I'm here to support you. Embarking on therapy can feel vulnerable, yet it can be liberating step towards healing. I prioritize building trust and rapport, so you can feel heard, valued and understood.
(343) 453-4380 View (343) 453-4380
Photo of Kristy Goltes, Counsellor
Kristy Goltes
Counsellor
Verified Verified
3 Endorsed
Nanaimo, BC V9T  (Online Only)
Waitlist for new clients
Are you repeating the same patterns and reactions, wondering why you can't get them under control? Do you find it challenging to regulate your emotions? Maybe you have negative thoughts that don't allow you to live the life you want to? Feeling anxious or always assuming the worst in life and relationships? Or maybe you can't seem to shake that low mood. If you're feeling stuck in unhealthy ways and hoping to change negative patterns, gain clarity on your thoughts and behaviours, or wanting to process trauma, we can work together using evidence-based approaches to help you make those positive changes in your life.
Are you repeating the same patterns and reactions, wondering why you can't get them under control? Do you find it challenging to regulate your emotions? Maybe you have negative thoughts that don't allow you to live the life you want to? Feeling anxious or always assuming the worst in life and relationships? Or maybe you can't seem to shake that low mood. If you're feeling stuck in unhealthy ways and hoping to change negative patterns, gain clarity on your thoughts and behaviours, or wanting to process trauma, we can work together using evidence-based approaches to help you make those positive changes in your life.
(365) 607-9287 View (365) 607-9287
Photo of Yumiko Kakutani - Kitsune Counselling and Consulting, MA, RCC, Counsellor
Kitsune Counselling and Consulting
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Nanaimo, BC V9T
Not accepting new clients
I work with folks that are struggling with the effects of chronic stress, loss, and relational trauma. I believe humans have a great ability to form protective patterns of behaviours and beliefs to try and cope with the intensity of adversity. When we outgrow these patterns, they can become the sources of anxiety or distress. I specialize in navigating these inner landscapes with clients so they can connect with what and how they want their lives to look like. My approach to healing invites the complexity of being a human so people can bring their whole authentic self forward.
I work with folks that are struggling with the effects of chronic stress, loss, and relational trauma. I believe humans have a great ability to form protective patterns of behaviours and beliefs to try and cope with the intensity of adversity. When we outgrow these patterns, they can become the sources of anxiety or distress. I specialize in navigating these inner landscapes with clients so they can connect with what and how they want their lives to look like. My approach to healing invites the complexity of being a human so people can bring their whole authentic self forward.
(672) 202-4130 View (672) 202-4130
Photo of Chrissandra Unger - Chrissandra Unger, Counsellor & Expressive Arts, ALCM, RTC, MA, Counsellor
Chrissandra Unger, Counsellor & Expressive Arts
Counsellor, ALCM, RTC, MA
Verified Verified
2 Endorsed
Nanaimo, BC V9S
My primary work is to empower young adults and women who are experiencing burnout, trauma, anxiety & depression - particularly if you're a highly sensitive person, creative, empath and/or introvert. Our over-stimulating society can attract us to unhealthy behaviours & unhealthy relationships in order to feel like we belong. Talk and creative approaches to therapy are used which help ground the nervous system, allowing healing & peace to begin. When changes in life feel tough to navigate through, it is vital to have a compassionate & non-judgemental listener to help you feel connected, & find your place in the world- I can help.
My primary work is to empower young adults and women who are experiencing burnout, trauma, anxiety & depression - particularly if you're a highly sensitive person, creative, empath and/or introvert. Our over-stimulating society can attract us to unhealthy behaviours & unhealthy relationships in order to feel like we belong. Talk and creative approaches to therapy are used which help ground the nervous system, allowing healing & peace to begin. When changes in life feel tough to navigate through, it is vital to have a compassionate & non-judgemental listener to help you feel connected, & find your place in the world- I can help.
(587) 409-1765 View (587) 409-1765
Photo of Mike Phillip Quarress - Quarress Addiction Services, CSAT-S, CCAC, Drug & Alcohol Counsellor
Quarress Addiction Services
Drug & Alcohol Counsellor, CSAT-S, CCAC
Verified Verified
1 Endorsed
Nanaimo, BC V9T
Do you struggle with Compulsive Sexual Behaviors or Betrayal Trauma associated with your partners Sex, Porn and/or Love Addiction? If you can relate to any of these struggles that have created anxiety and stress in your life, let me help. Allow me to come along side you and support, guide, heal and offer accountability.
Do you struggle with Compulsive Sexual Behaviors or Betrayal Trauma associated with your partners Sex, Porn and/or Love Addiction? If you can relate to any of these struggles that have created anxiety and stress in your life, let me help. Allow me to come along side you and support, guide, heal and offer accountability.
(705) 990-2615 View (705) 990-2615
Photo of Erin McPherson, RCC, MA, BA, Counsellor
Erin McPherson
Counsellor, RCC, MA, BA
Verified Verified
1 Endorsed
Nanaimo, BC V9V
As a counsellor I show up just as I am and offer a genuine, heartfelt, relaxed environment with very little clinical feel. I intend to do this so that you will feel as comfortable walking into my office as you would walking into a friend’s living room. The relationship we will create together will be one of value, tailored to your individual needs and reasons for seeking therapy. I typically work with individuals ages 13 and over with various mental health concerns from struggling with day to day life from home, work, school, to relationships, high level athletes, to addiction and recovery. This is about you and your needs.
As a counsellor I show up just as I am and offer a genuine, heartfelt, relaxed environment with very little clinical feel. I intend to do this so that you will feel as comfortable walking into my office as you would walking into a friend’s living room. The relationship we will create together will be one of value, tailored to your individual needs and reasons for seeking therapy. I typically work with individuals ages 13 and over with various mental health concerns from struggling with day to day life from home, work, school, to relationships, high level athletes, to addiction and recovery. This is about you and your needs.
(250) 714-3489 View (250) 714-3489
Photo of Stephanie McCune, PhD, MA, RCC, Counsellor
Stephanie McCune
Counsellor, PhD, MA, RCC
Verified Verified
Nanaimo, BC V9S
Hello, my name is Stephanie and I am grateful to have been working in the field of health and human services for 23 years. I am humbled to provide clinical counselling services to children, youth, adults, couples, and families. In my interactions I strive to meet people where they are at while centring safety, collaboration, trauma informed practice, cultural humility, compassion. I hold a Bachelor Degree in Social Work, Masters in Counselling Psychology and a PhD with a specialization in the field of substance use and addiction. I am a professor at a post- secondary university and teach in the areas of substance use, mental health.
Hello, my name is Stephanie and I am grateful to have been working in the field of health and human services for 23 years. I am humbled to provide clinical counselling services to children, youth, adults, couples, and families. In my interactions I strive to meet people where they are at while centring safety, collaboration, trauma informed practice, cultural humility, compassion. I hold a Bachelor Degree in Social Work, Masters in Counselling Psychology and a PhD with a specialization in the field of substance use and addiction. I am a professor at a post- secondary university and teach in the areas of substance use, mental health.
(672) 202-4091 View (672) 202-4091
Photo of Paola Lake, PhD, Psychologist
Paola Lake
Psychologist, PhD
Verified Verified
Nanaimo, BC V9S  (Online Only)
Not accepting new clients
I enjoy helping individuals create positive change in their lives and dissolve barriers that interfere with personal success. Therapy provides opportunities to learn how to dissolve troublesome emotions that inter with quality of life and the ability to enjoy the present moment. As a therapist, I enjoy helping people overcome a variety of emotional difficulties, including depression, anxiety, adjustment to life changes, addictions, trauma, grief, pain management, low self-esteem and interpersonal problems. I help people access their inner strength to help cope with life's challenges and I provide coaching for goal achievement.
I enjoy helping individuals create positive change in their lives and dissolve barriers that interfere with personal success. Therapy provides opportunities to learn how to dissolve troublesome emotions that inter with quality of life and the ability to enjoy the present moment. As a therapist, I enjoy helping people overcome a variety of emotional difficulties, including depression, anxiety, adjustment to life changes, addictions, trauma, grief, pain management, low self-esteem and interpersonal problems. I help people access their inner strength to help cope with life's challenges and I provide coaching for goal achievement.
(250) 999-0508 View (250) 999-0508
Photo of Jemma Cerson - Hemlock Grove Therapy, MSW, RSW, Registered Social Worker
Jemma Cerson - Hemlock Grove Therapy
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Nanaimo, BC V9R
Accepting Clients - I am a somatic therapist supporting older youth & adults healing from symptoms of anxiety and depression, the stressors of daily living, processing trauma related to relationships and family, and navigating life transitions. The people who seek me out are often yearning for authentic living and deep connection. They may be in search of their identity or life purpose. Some may be uncovering limiting relational patterns and want to break the cycles that no longer serve them in order to live more fulfilling lives.
Accepting Clients - I am a somatic therapist supporting older youth & adults healing from symptoms of anxiety and depression, the stressors of daily living, processing trauma related to relationships and family, and navigating life transitions. The people who seek me out are often yearning for authentic living and deep connection. They may be in search of their identity or life purpose. Some may be uncovering limiting relational patterns and want to break the cycles that no longer serve them in order to live more fulfilling lives.
(782) 400-5023 View (782) 400-5023
Photo of Rachel Falconer, RCT-C, Counsellor
Rachel Falconer
Counsellor, RCT-C
Verified Verified
2 Endorsed
Nanaimo, BC V9R  (Online Only)
My focus is strongly influenced by a person-centered therapy approach to wellness through different methods such as Eco-therapy or expressive art therapy techniques and using the natural elements available to us should the sessions call for such an approach. Reducing stress and anxiety to create a more peaceful person inside who can claim their meaning and be more joyful in life is a difficult path to walk alone. I am here to help and be part of the healing journey. I have completed my diploma in April of 2023 and plan to continue my education and training to better serve the clients I take on as I evolve as a counsellor.
My focus is strongly influenced by a person-centered therapy approach to wellness through different methods such as Eco-therapy or expressive art therapy techniques and using the natural elements available to us should the sessions call for such an approach. Reducing stress and anxiety to create a more peaceful person inside who can claim their meaning and be more joyful in life is a difficult path to walk alone. I am here to help and be part of the healing journey. I have completed my diploma in April of 2023 and plan to continue my education and training to better serve the clients I take on as I evolve as a counsellor.
(548) 457-0379 View (548) 457-0379
Photo of Natalie Webber, MSW, RSW, Registered Social Worker
Natalie Webber
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Nanaimo, BC V9S
I am passionate about supporting parents in pregnancy, postpartum, and beyond. As a mother of little ones, I recognize parenthood's unique challenges and rewards as well as its toll on mental health. I want to support you through life's ups and downs as you navigate each new stage of parenting. I believe in a collaborative approach to therapy that focuses on your journey, values, strengths, and goals. I hope to foster self-care and self-compassion in parenthood. I strive to create safe and non-judgmental therapeutic relationships that understand you and your unique experiences.
I am passionate about supporting parents in pregnancy, postpartum, and beyond. As a mother of little ones, I recognize parenthood's unique challenges and rewards as well as its toll on mental health. I want to support you through life's ups and downs as you navigate each new stage of parenting. I believe in a collaborative approach to therapy that focuses on your journey, values, strengths, and goals. I hope to foster self-care and self-compassion in parenthood. I strive to create safe and non-judgmental therapeutic relationships that understand you and your unique experiences.
(807) 790-2867 View (807) 790-2867
Photo of Crystal C Easton, MSW-ITR, RSW, C-HYP, Registered Social Worker
Crystal C Easton
Registered Social Worker, MSW-ITR, RSW, C-HYP
Verified Verified
1 Endorsed
Nanaimo, BC V9R
Rebuilding wellness with Otipemsiwin/Nehiyowin, Dene & Tsay Keh Zaa, and Mustimuxw - strong minds, strong hearts of the people. In Nokomis Wellness sessions and therapeutic programs we weave together cultural ways of knowing and ceremony with new science of trauma & brain healing; We understand and respect the role of community and family, and address mental health from a holistic perspective.
Rebuilding wellness with Otipemsiwin/Nehiyowin, Dene & Tsay Keh Zaa, and Mustimuxw - strong minds, strong hearts of the people. In Nokomis Wellness sessions and therapeutic programs we weave together cultural ways of knowing and ceremony with new science of trauma & brain healing; We understand and respect the role of community and family, and address mental health from a holistic perspective.
(431) 341-2168 View (431) 341-2168
Photo of Lisa Bylsma, MEd, RCC, Counsellor
Lisa Bylsma
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Nanaimo, BC V9S
Accepting new clients. Available for in-person sessions in Nanaimo or virtual sessions anywhere in BC. - After over 12 years working as a counsellor within government and non-profit organizations, I have decided to open my own practice. In my years of working with people, I have come to strongly believe that people and their problems make sense. I can help you understand your struggles, your emotions, and yourself. I aim to understand you holistically, including your complex life. I strive to listen deeply, to be genuine, and to really see you.
Accepting new clients. Available for in-person sessions in Nanaimo or virtual sessions anywhere in BC. - After over 12 years working as a counsellor within government and non-profit organizations, I have decided to open my own practice. In my years of working with people, I have come to strongly believe that people and their problems make sense. I can help you understand your struggles, your emotions, and yourself. I aim to understand you holistically, including your complex life. I strive to listen deeply, to be genuine, and to really see you.
(825) 435-1008 View (825) 435-1008
Photo of Joy Knudsen, MA, RCC, Counsellor
Joy Knudsen
Counsellor, MA, RCC
Verified Verified
Nanaimo, BC V9R
Hi there, my name is Joy and I am a Registered Clinical Counsellor. I am passionate about supporting those who are navigating challenges related to recent or past trauma, anxiety, depression, relationship challenges, and life transitions. I believe it is essential to understand people’s experiences in light of their particular social, cultural, and relational contexts, and I aim to be sensitive to this in my work.
Hi there, my name is Joy and I am a Registered Clinical Counsellor. I am passionate about supporting those who are navigating challenges related to recent or past trauma, anxiety, depression, relationship challenges, and life transitions. I believe it is essential to understand people’s experiences in light of their particular social, cultural, and relational contexts, and I aim to be sensitive to this in my work.
(548) 708-6346 View (548) 708-6346
Photo of Tess Raithby, RCC, RSW, MSW, Counsellor
Tess Raithby
Counsellor, RCC, RSW, MSW
Verified Verified
Nanaimo, BC V9T  (Online Only)
Welcome! My name is Tess and I am a registered clinical counsellor, registered social worker, and certified sexual health educator. I am immensely grateful to accompany people in exploring authenticity, connection, and intentionality. Many folks I see describe "stuckness" and uncertainly with how to go forward. I support each person I sit with to become compassionate and curious with those stuck parts, to consider new perspectives, and ultimately, to find movement.
Welcome! My name is Tess and I am a registered clinical counsellor, registered social worker, and certified sexual health educator. I am immensely grateful to accompany people in exploring authenticity, connection, and intentionality. Many folks I see describe "stuckness" and uncertainly with how to go forward. I support each person I sit with to become compassionate and curious with those stuck parts, to consider new perspectives, and ultimately, to find movement.
View
Photo of Laurie Larkin-Boyle, MEd, DVATI, RCC, Registered Psychotherapist
Laurie Larkin-Boyle
Registered Psychotherapist, MEd, DVATI, RCC
Verified Verified
Nanaimo, BC V9T
Laurie Larkin-Boyle is a Registered Clinical Counsellor and Certified Art Therapist. As a former teacher, she has 20 years experience working with children and youth. Laurie offers individual counselling for children and youth as well as art therapy and mindfulness-based approaches. Her therapeutic approach is client-centered and tailored to the individual needs of each client.
Laurie Larkin-Boyle is a Registered Clinical Counsellor and Certified Art Therapist. As a former teacher, she has 20 years experience working with children and youth. Laurie offers individual counselling for children and youth as well as art therapy and mindfulness-based approaches. Her therapeutic approach is client-centered and tailored to the individual needs of each client.
(431) 813-2756 View (431) 813-2756
Photo of Geraldine Potter, MA, RCC, CCC, Counsellor
Geraldine Potter
Counsellor, MA, RCC, CCC
Verified Verified
Nanaimo, BC V9R
ACCEPTING NEW CLIENTS. If you are feeling like life’s challenges are stressing you out, and getting in the way of you being the person you want to be, then you have come to the right place. I can support you to a place of calm and help enact lasting change so you can know yourself as peaceful, complete, and safe. Problems can appear insurmountable, and our ability to find a way through alone daunting. I can help you to tap into yourself and find a renewed sense that change is achievable.
ACCEPTING NEW CLIENTS. If you are feeling like life’s challenges are stressing you out, and getting in the way of you being the person you want to be, then you have come to the right place. I can support you to a place of calm and help enact lasting change so you can know yourself as peaceful, complete, and safe. Problems can appear insurmountable, and our ability to find a way through alone daunting. I can help you to tap into yourself and find a renewed sense that change is achievable.
(226) 400-6127 View (226) 400-6127
1
...

See more therapy options for Nanaimo

How does your Counsellor compare?

Number of Counsellors in Nanaimo, BC

300+

Average cost per session

$145

Counsellors in Nanaimo, BC who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
77% Self Esteem
75% Stress
74% Trauma and PTSD
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

44% SunLife
44% First Nations Health Authority
43% Green Shield Canada

How Counsellors in Nanaimo, BC see their clients

78% In Person and Online
22% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Nanaimo?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.