Therapists in Burnaby, BC
I am a Registered Social Worker and Registered Marriage and Family Therapist. I work with couples, family members, and individuals who want to break free from negative patterns of interaction, heal, and build resilience in their marriage or other relationships. I can help you disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding. I also work with couples/families experiencing mental health, addiction, and/or chronic health issues and couples who are seeking to recovery from infidelity/affairs.
I am a Registered Social Worker and Registered Marriage and Family Therapist. I work with couples, family members, and individuals who want to break free from negative patterns of interaction, heal, and build resilience in their marriage or other relationships. I can help you disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding. I also work with couples/families experiencing mental health, addiction, and/or chronic health issues and couples who are seeking to recovery from infidelity/affairs.
My experience in working in mental health services over the last 17 years - both adults and youth - has allowed me to meet clients with a variety of backgrounds and individual needs. An ideal client is one who is in need of a therapist that is a skilled listener who can help them develop and achieve their goals.
My experience in working in mental health services over the last 17 years - both adults and youth - has allowed me to meet clients with a variety of backgrounds and individual needs. An ideal client is one who is in need of a therapist that is a skilled listener who can help them develop and achieve their goals.
Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.
Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.
It's not easy taking that first step. You've probably been thinking about it for awhile. Opening up to a stranger, sharing personal thoughts and feelings, fear of being judged; these are some of the reasons people put off going for help. I get it! I'm here to give you a soft place to land, a place where you can speak and be heard, and to process your unique life experiences. Together, we can work on coping skills, grounding techniques or just talk it out, whatever you need to work through any challenging emotions in order to move towards healing.
It's not easy taking that first step. You've probably been thinking about it for awhile. Opening up to a stranger, sharing personal thoughts and feelings, fear of being judged; these are some of the reasons people put off going for help. I get it! I'm here to give you a soft place to land, a place where you can speak and be heard, and to process your unique life experiences. Together, we can work on coping skills, grounding techniques or just talk it out, whatever you need to work through any challenging emotions in order to move towards healing.
I'm a bilingual psychologist based in Greater Vancouver area. I have experiences in providing culturally sensitive and trauma-informed psychological services in English, Mandarin and Cantonese to people of diversity struggling with serious mental illness, complex trauma, addiction, concurrent disorders, rehabilitation from physical injuries and traumatic events. My goal is to create a safe and supportive environment where you can explore your feelings, develop coping strategies, and work towards healing and growth.
I'm a bilingual psychologist based in Greater Vancouver area. I have experiences in providing culturally sensitive and trauma-informed psychological services in English, Mandarin and Cantonese to people of diversity struggling with serious mental illness, complex trauma, addiction, concurrent disorders, rehabilitation from physical injuries and traumatic events. My goal is to create a safe and supportive environment where you can explore your feelings, develop coping strategies, and work towards healing and growth.
Hi, I'm Karalee. I'm here to listen if you have been feeling like life is overwhelming and difficult lately, and you are struggling to cope. The patterns you repeat are no longer serving you, and you want to find more connection and belonging in life. Maybe it's been hard to find space to take a moment and check in with yourself, to breathe, to feel. You might be feeling increasingly uncertain, anxious, or depressed. My goal is to provide you with a supportive and non-judgemental space where you can explore past and present challenges in your life, process emotions, and find new coping skills. Help is available, you are not alone.
Hi, I'm Karalee. I'm here to listen if you have been feeling like life is overwhelming and difficult lately, and you are struggling to cope. The patterns you repeat are no longer serving you, and you want to find more connection and belonging in life. Maybe it's been hard to find space to take a moment and check in with yourself, to breathe, to feel. You might be feeling increasingly uncertain, anxious, or depressed. My goal is to provide you with a supportive and non-judgemental space where you can explore past and present challenges in your life, process emotions, and find new coping skills. Help is available, you are not alone.
Life is full of discouraging problems and it's easy to get overwhelmed, ignore the situation, pretend we don't need to change, or quit in frustration. We might hide who we are from others thinking we are unlovable or push others away so they can't see who we are. Counselling focuses on examining our self, our ways of navigating the world and situations, and trying to make changes that let us live happier, more authentically, and more free.
Life is full of discouraging problems and it's easy to get overwhelmed, ignore the situation, pretend we don't need to change, or quit in frustration. We might hide who we are from others thinking we are unlovable or push others away so they can't see who we are. Counselling focuses on examining our self, our ways of navigating the world and situations, and trying to make changes that let us live happier, more authentically, and more free.
At Ease Counseling - Leena Mehta
Counsellor, RCC, ACS, MSc
Verified Verified
1 Endorsed
Burnaby, BC V5C
I understand that it is not easy to ask for help and to be vulnerable. Most days you feel good because you know you're good enough but some days you believe no matter how hard you try, you will never be good enough. This impacts your self esteem and view of self. Those around you see you as confident but internally you ruminate over thoughts and battle with a negative inner critic. Sometimes you second-guess yourself at work, over a decision you made, and other times you worry about what others think. You want to reduce your self-doubts and build your self esteem. You are worthy and deserve the same kindness you show to others.
I understand that it is not easy to ask for help and to be vulnerable. Most days you feel good because you know you're good enough but some days you believe no matter how hard you try, you will never be good enough. This impacts your self esteem and view of self. Those around you see you as confident but internally you ruminate over thoughts and battle with a negative inner critic. Sometimes you second-guess yourself at work, over a decision you made, and other times you worry about what others think. You want to reduce your self-doubts and build your self esteem. You are worthy and deserve the same kindness you show to others.
I have been a mental health counsellor/therapist for over 25 years. In my experience, two very important factors in therapy are trust and safety. I believe trust is earned by the therapist and safety is experienced by the client as therapy progresses. What I have learned from my clients is that even when they experienced hopelessness at first, change was possible, and when there was change, no matter how small, they felt hopeful. My aim is to support clients and help them identify and achieve their short and long term goals, at school, at work, in their family and private lives.
I have been a mental health counsellor/therapist for over 25 years. In my experience, two very important factors in therapy are trust and safety. I believe trust is earned by the therapist and safety is experienced by the client as therapy progresses. What I have learned from my clients is that even when they experienced hopelessness at first, change was possible, and when there was change, no matter how small, they felt hopeful. My aim is to support clients and help them identify and achieve their short and long term goals, at school, at work, in their family and private lives.
Cherry Song Counselling
Counsellor, RCC, PROF-AT, MCP-AT
Verified Verified
Burnaby, BC V5E (Online Only)
Not accepting new clients
I am a Registered Clinical Counsellor and Professional Art Therapist with experience helping people manage their emotions, discover themselves and make meaningful changes in their lives. I focus on clients’ relationship problems - both with themselves and with others. I specialize in mood disorders (depression, bipolar disorder, etc.), anxiety disorders, trauma, reproductive mental health and parenting, grieving/bereavement, stress management, and improving self-esteem. I have worked successfully with individuals, families, and groups of all ages, from youth (19+) to older adults.
I am a Registered Clinical Counsellor and Professional Art Therapist with experience helping people manage their emotions, discover themselves and make meaningful changes in their lives. I focus on clients’ relationship problems - both with themselves and with others. I specialize in mood disorders (depression, bipolar disorder, etc.), anxiety disorders, trauma, reproductive mental health and parenting, grieving/bereavement, stress management, and improving self-esteem. I have worked successfully with individuals, families, and groups of all ages, from youth (19+) to older adults.
As a counsellor I offer therapy to the lesbian, gay, bisexual transgendered and straight community. I understand how important it is to to work with someone who understands the culture and lifestyle. I provide counselling to those struggling with past trauma or emotional pain, anxiety, depression, relationship struggles, problems coming out, or confusion and pain about sexual or gender identity. I use a variety of of proven counselling and therapy techniques to assist those in the LGBT and straight community to create meaningful and rich lives. As a relationship therapist I help people create healthy and fullfiling relationships.
As a counsellor I offer therapy to the lesbian, gay, bisexual transgendered and straight community. I understand how important it is to to work with someone who understands the culture and lifestyle. I provide counselling to those struggling with past trauma or emotional pain, anxiety, depression, relationship struggles, problems coming out, or confusion and pain about sexual or gender identity. I use a variety of of proven counselling and therapy techniques to assist those in the LGBT and straight community to create meaningful and rich lives. As a relationship therapist I help people create healthy and fullfiling relationships.
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Counsellor, MCPAT, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5C
Not accepting new clients
My greatest joy is working with children, youth, and parents who need support, patience, and compassion. My clients often come for support with anxiety, depression, difficulties following divorce or separation, bullying, separation anxiety, trauma, grief, lack of motivation, social anxiety, gender identity, and sexuality. I work with clients using a mix of play therapy, art therapy and talk therapy. Through play, art, and talk, I help clients process their experiences, express their feelings, share their thoughts, change their narratives, create goals and learn new skills.
My greatest joy is working with children, youth, and parents who need support, patience, and compassion. My clients often come for support with anxiety, depression, difficulties following divorce or separation, bullying, separation anxiety, trauma, grief, lack of motivation, social anxiety, gender identity, and sexuality. I work with clients using a mix of play therapy, art therapy and talk therapy. Through play, art, and talk, I help clients process their experiences, express their feelings, share their thoughts, change their narratives, create goals and learn new skills.
Human beings, on the whole, are extraordinarily complex. I believe that we each carry within us depths that we do not necessarily draw on in our day-to-day movements, be it by choice, or by a certain unawareness – when what is needed to access our full capacities has not yet been discovered. When feeling stuck, it can be important to be reminded of our resilience and our capacity to change, to flow in the midst of flux.
Human beings, on the whole, are extraordinarily complex. I believe that we each carry within us depths that we do not necessarily draw on in our day-to-day movements, be it by choice, or by a certain unawareness – when what is needed to access our full capacities has not yet been discovered. When feeling stuck, it can be important to be reminded of our resilience and our capacity to change, to flow in the midst of flux.
My ideal client is struggling with stress, anxiety, panic attacks, phobias or depression. They may have someone in their life who creates a lot of drama for everyone. They want to find more peace, satisfaction and happiness in their lives. Their goal is to learn how to deal with lives that are too busy and overwhelming, to stop worrying, to be less perfectionistic and irritable, to be more assertive, to find joy in life, or to decide on a career or a move. They want tools for managing anxiety and depression so that they don't have to stay stuck. They want relationship tools.
My ideal client is struggling with stress, anxiety, panic attacks, phobias or depression. They may have someone in their life who creates a lot of drama for everyone. They want to find more peace, satisfaction and happiness in their lives. Their goal is to learn how to deal with lives that are too busy and overwhelming, to stop worrying, to be less perfectionistic and irritable, to be more assertive, to find joy in life, or to decide on a career or a move. They want tools for managing anxiety and depression so that they don't have to stay stuck. They want relationship tools.
My name is Robert, I work inclusively with people from all walks of life, all genders, sexual orientations, cultures and spiritual backgrounds. I have experience working within post-secondary and private practice settings. This has provided me the opportunity and privilege of working with a diverse range of people of all ages on challenges such as depression, anxiety, loneliness, perfectionism, stress, suicidal ideation, trauma, family and relationship difficulties, and life direction concerns.
My name is Robert, I work inclusively with people from all walks of life, all genders, sexual orientations, cultures and spiritual backgrounds. I have experience working within post-secondary and private practice settings. This has provided me the opportunity and privilege of working with a diverse range of people of all ages on challenges such as depression, anxiety, loneliness, perfectionism, stress, suicidal ideation, trauma, family and relationship difficulties, and life direction concerns.
Klaus works with men and women as individuals and couples to heal from the past live more in the present and create a more powerful future. There are times when a person may feel confused, frustrated, and powerless in a life situation that seems to get bigger and worse.
Klaus works with men and women as individuals and couples to heal from the past live more in the present and create a more powerful future. There are times when a person may feel confused, frustrated, and powerless in a life situation that seems to get bigger and worse.
I am a Registered Clinical Counsellor, located in Burnaby, offering individual and couples counselling. My counselling practice provides a safe, confidential and compassionate space to explore your areas of concern as we work together to achieve your treatment goals. I am committed to providing solution-focused and practical tools to assist my clients in becoming stronger, calmer and more self-reliant in their everyday challenges.
I am a Registered Clinical Counsellor, located in Burnaby, offering individual and couples counselling. My counselling practice provides a safe, confidential and compassionate space to explore your areas of concern as we work together to achieve your treatment goals. I am committed to providing solution-focused and practical tools to assist my clients in becoming stronger, calmer and more self-reliant in their everyday challenges.
Sometimes, nothing feels more real than the words "I'm not good enough." And how is it I can be everyone else's cheerleader except my own? Instead of asking "What's wrong with me?", we get curious about the questions "What is going on?" or "What needs to change in order for me to better cope and manage?" By not judging our old patterns and understanding that they once protected us, I support clients in being able to then say, "I'm ready to live in a new way."
Sometimes, nothing feels more real than the words "I'm not good enough." And how is it I can be everyone else's cheerleader except my own? Instead of asking "What's wrong with me?", we get curious about the questions "What is going on?" or "What needs to change in order for me to better cope and manage?" By not judging our old patterns and understanding that they once protected us, I support clients in being able to then say, "I'm ready to live in a new way."
Do you often put others before yourself? Do you feel overlooked, underappreciated, misjudged, or a like non-priority? Are you desperately waiting for JUST ONE THING go right for you? Do you ever feel completely disconnected from the people around you? Have you ever stopped and wondered how you got "here"? If you answered "yes" to one, or more, of these questions, you are not alone. People will often sacrifice self-worth for love and belonging. As a Leadership & Self-Worth Specialist, I have developed broad insight and skills to help clients understand why they keep encountering the same obstacles & dead ends in love/career.
Do you often put others before yourself? Do you feel overlooked, underappreciated, misjudged, or a like non-priority? Are you desperately waiting for JUST ONE THING go right for you? Do you ever feel completely disconnected from the people around you? Have you ever stopped and wondered how you got "here"? If you answered "yes" to one, or more, of these questions, you are not alone. People will often sacrifice self-worth for love and belonging. As a Leadership & Self-Worth Specialist, I have developed broad insight and skills to help clients understand why they keep encountering the same obstacles & dead ends in love/career.
Hello! I'm Meredith MacKenzie and I help women who feel out of control with food, tired of swinging from dieting to binge eating, leading to feel shame about their eating. You know the ins and outs of "healthy eating" but it just doesn't seem to work, and you blame yourself. You want freedom from food, to be able to eat what you love without overeating, and have a better relationship with your body. You want to be more attuned to your hunger and fullness cues and at peace with food, so you can more fully participate in your life without your feelings about your body or emotional eating looming over you. You deserve more.
Hello! I'm Meredith MacKenzie and I help women who feel out of control with food, tired of swinging from dieting to binge eating, leading to feel shame about their eating. You know the ins and outs of "healthy eating" but it just doesn't seem to work, and you blame yourself. You want freedom from food, to be able to eat what you love without overeating, and have a better relationship with your body. You want to be more attuned to your hunger and fullness cues and at peace with food, so you can more fully participate in your life without your feelings about your body or emotional eating looming over you. You deserve more.
I deeply appreciate the journey toward health for people struggling with their mental health and the need for caregivers around them to support the process. I honor time with caregivers and enjoy this part of the process. When working with trauma and other mental health challenges I work at the pace of the client, to facilitate healing and growth using a variety of techniques and tools. Another part of my work that I truly enjoy is the supervision aspect with either new clinicians, or experienced clinicians desiring support, recovery from burnout, or rediscovering joy.
I deeply appreciate the journey toward health for people struggling with their mental health and the need for caregivers around them to support the process. I honor time with caregivers and enjoy this part of the process. When working with trauma and other mental health challenges I work at the pace of the client, to facilitate healing and growth using a variety of techniques and tools. Another part of my work that I truly enjoy is the supervision aspect with either new clinicians, or experienced clinicians desiring support, recovery from burnout, or rediscovering joy.
Registered Clinical Counselor (RCC) with a passion for enhancing mental health and promoting survivorship. and has supported a diverse clientele through a variety of challenges, including anxiety, depression, OCD, and addiction, to name a few. Her work extends to supporting individuals across different stages of life, from children and youth to adults and couples, focusing on individualized care tailored to each person's unique experiences and goals.
Registered Clinical Counselor (RCC) with a passion for enhancing mental health and promoting survivorship. and has supported a diverse clientele through a variety of challenges, including anxiety, depression, OCD, and addiction, to name a few. Her work extends to supporting individuals across different stages of life, from children and youth to adults and couples, focusing on individualized care tailored to each person's unique experiences and goals.
Her Journey Counselling | Angela Torres-Wong
Counsellor, RCC, MCP-AT
Verified Verified
1 Endorsed
Burnaby, BC V5H (Online Only)
Through counselling and art therapy, I help women and youth who feel stuck in areas of anxiety, depression, stress, and other mental health concerns. My aim is that you will be empowered to handle life's challenges and live life to the fullest. I use art-making to help clients gain insight, express themselves, and process emotions by incorporating both mind and body. I also provide neurodivergent affirming care and support clients in understanding and navigating ADHD and ASD. Common situations I work with are self-esteem and identity, academic/career stressors, parenting concerns, women's issues, relationships, and trauma.
Through counselling and art therapy, I help women and youth who feel stuck in areas of anxiety, depression, stress, and other mental health concerns. My aim is that you will be empowered to handle life's challenges and live life to the fullest. I use art-making to help clients gain insight, express themselves, and process emotions by incorporating both mind and body. I also provide neurodivergent affirming care and support clients in understanding and navigating ADHD and ASD. Common situations I work with are self-esteem and identity, academic/career stressors, parenting concerns, women's issues, relationships, and trauma.
Do you need a space where you can sort out the complexities of your relationship with a parent, release the grip of perfectionism, and silence the inner critic that whispers shame? As a seasoned therapist, I specialize in guiding individuals through the intricacies of parent-child relationships, relationships with food, and the body, helping them break free from people-pleasing tendencies and perfectionism, and nurturing a greater sense of self. In my practice, I offer a safe space where you can explore your inner world, discover your strengths, and develop authentic connections—with yourself and others.
Do you need a space where you can sort out the complexities of your relationship with a parent, release the grip of perfectionism, and silence the inner critic that whispers shame? As a seasoned therapist, I specialize in guiding individuals through the intricacies of parent-child relationships, relationships with food, and the body, helping them break free from people-pleasing tendencies and perfectionism, and nurturing a greater sense of self. In my practice, I offer a safe space where you can explore your inner world, discover your strengths, and develop authentic connections—with yourself and others.
Overwhelmed by thoughts, feelings and behaviors interfering with your life? Looking for change with lasting results? Have you tried counselling modalities that did not bring significant improvements to your life? Then I am the therapist that can effectively guide you to conquer that change. I have several years of therapeutic experience working as a Clinical Counsellor with reputable organizations such as Vancouver Coastal Health, Battered Women Support Services, and Vancouver School Board to name a few. My practice is also enriched by a Multicultural Approach. My location is easily accessible from Vancouver and Lower Mainland.
Overwhelmed by thoughts, feelings and behaviors interfering with your life? Looking for change with lasting results? Have you tried counselling modalities that did not bring significant improvements to your life? Then I am the therapist that can effectively guide you to conquer that change. I have several years of therapeutic experience working as a Clinical Counsellor with reputable organizations such as Vancouver Coastal Health, Battered Women Support Services, and Vancouver School Board to name a few. My practice is also enriched by a Multicultural Approach. My location is easily accessible from Vancouver and Lower Mainland.
See more therapy options for Burnaby
How does your Counsellor compare?
Number of Counsellors in Burnaby, BC
500+
Average cost per session
$150
Counsellors in Burnaby, BC who prioritize treating:
94% | Anxiety |
88% | Depression |
85% | Self Esteem |
84% | Stress |
81% | Relationship Issues |
73% | Life Transitions |
72% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
57% | SunLife |
54% | Pacific Blue Cross |
47% | Manulife |
How Counsellors in Burnaby, BC see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Burnaby?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.