Therapists in Moncton, NB

Photo of Tonya Wadden - Infinity Counselling Therapy, LCT-C, CCC
Infinity Counselling Therapy
Registered Counselling Therapist-Candidate, LCT-C, CCC
Verified Verified
1 Endorsed
Moncton, NB E1C
I am so glad you are here! Are you navigating some difficult life situations? Are you experiencing worry, anxiety, sadness, negative thoughts, or trouble regulating emotions? I can help. My main focus is to develop a trusting therapeutic relationship where you feel safe and heard. I want you to have a place where you can speak without judgement and work on your goals at your own pace. Infinity Counselling Therapy clinic focuses on teenagers and young adults, aged 13-30 years old.
I am so glad you are here! Are you navigating some difficult life situations? Are you experiencing worry, anxiety, sadness, negative thoughts, or trouble regulating emotions? I can help. My main focus is to develop a trusting therapeutic relationship where you feel safe and heard. I want you to have a place where you can speak without judgement and work on your goals at your own pace. Infinity Counselling Therapy clinic focuses on teenagers and young adults, aged 13-30 years old.
(506) 715-6150 View (506) 715-6150
Photo of Jason Jones - Jason Jones Counselling Services, MEd, LCT, CCC, Counsellor
Jason Jones Counselling Services
Counsellor, MEd, LCT, CCC
Verified Verified
1 Endorsed
Moncton, NB E1C
Waitlist for new clients
My ideal client is one who wants things to be different and is engaged in the counselling process. It is not necessary as I have made progress with resistant and/or mandated clients such as children or court-ordered clients, but it sure helps. The issues I can mostly help with include being hooked on certain thoughts such as worrying, anxiety, sadness, self-deprecating thoughts and obsessions and compulsions. I can also be most helpful when someone's behaviors are leading to avoiding experiences of life such as addiction, avoidance, distractions, and short term energy releasing behaviors. Clients want change.
My ideal client is one who wants things to be different and is engaged in the counselling process. It is not necessary as I have made progress with resistant and/or mandated clients such as children or court-ordered clients, but it sure helps. The issues I can mostly help with include being hooked on certain thoughts such as worrying, anxiety, sadness, self-deprecating thoughts and obsessions and compulsions. I can also be most helpful when someone's behaviors are leading to avoiding experiences of life such as addiction, avoidance, distractions, and short term energy releasing behaviors. Clients want change.
(506) 706-3971 View (506) 706-3971
Photo of Marie-Michelle Haché, MA, LCT-C, CCC, Counsellor
Marie-Michelle Haché
Counsellor, MA, LCT-C, CCC
Verified Verified
4 Endorsed
Moncton, NB E1C
Not accepting new clients
Hi! I am a counselling therapist located in Moncton, New Brunswick, offering bilingual in-person and online services for a variety of challenges, such as anxiety, depression, PTSD, complex trauma, and relationship issues. I use a very collaborative approach when working with clients. I take great joy in seeing people I work with move towards a richer and fuller life. My approach is integrative, meaning that I use interventions based on each client's unique needs. I mainly work through a relational lens, incorporating mindfulness and behavioral skills as needed.
Hi! I am a counselling therapist located in Moncton, New Brunswick, offering bilingual in-person and online services for a variety of challenges, such as anxiety, depression, PTSD, complex trauma, and relationship issues. I use a very collaborative approach when working with clients. I take great joy in seeing people I work with move towards a richer and fuller life. My approach is integrative, meaning that I use interventions based on each client's unique needs. I mainly work through a relational lens, incorporating mindfulness and behavioral skills as needed.
(506) 714-0400 View (506) 714-0400
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Moncton, NB E1C  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(506) 307-5924 View (506) 307-5924
Photo of Jenn Fredericks, MA Psy, CCC, LCT, Counsellor
Jenn Fredericks
Counsellor, MA Psy, CCC, LCT
Verified Verified
1 Endorsed
Moncton, NB E1E
Life is ever changing! Struggling to navigate the chaos of life? Feeling stuck in your relationship or in life? Not sure how to move forward and cope? I totally understand as I've experienced my own life chaos and lived experiences. I am here to help you feel empowered and validated to grow and live your most authentic life, ultimately making purposeful, positive life changes as you step into the life that you deserve! No matter what past life experiences you have faced, we all have the ability to live a meaningful life!
Life is ever changing! Struggling to navigate the chaos of life? Feeling stuck in your relationship or in life? Not sure how to move forward and cope? I totally understand as I've experienced my own life chaos and lived experiences. I am here to help you feel empowered and validated to grow and live your most authentic life, ultimately making purposeful, positive life changes as you step into the life that you deserve! No matter what past life experiences you have faced, we all have the ability to live a meaningful life!
(506) 503-4502 View (506) 503-4502
Photo of Janice Tilley, MSc, MEd, CCC, LCT, Counsellor
Janice Tilley
Counsellor, MSc, MEd, CCC, LCT
Verified Verified
Moncton, NB E1C
I am passionate about providing others with practical tools to enhance and maintain relationships, mental wellness, and fulfillment in their professional and personal lives. My counselling specialties include anxiety, depression, work/life balance, intimate partner violence, trauma, self-esteem issues, and anger management. My business, Empathic Life Solutions, also offers community programs on many topics, including assertiveness, grief recovery, parenting, anger management, and many others. Contact us today.
I am passionate about providing others with practical tools to enhance and maintain relationships, mental wellness, and fulfillment in their professional and personal lives. My counselling specialties include anxiety, depression, work/life balance, intimate partner violence, trauma, self-esteem issues, and anger management. My business, Empathic Life Solutions, also offers community programs on many topics, including assertiveness, grief recovery, parenting, anger management, and many others. Contact us today.
(506) 405-9089 View (506) 405-9089
Photo of Cassandra Brade, MSW, RSW, Registered Social Worker
Cassandra Brade
Registered Social Worker, MSW, RSW
Verified Verified
Moncton, NB E1A  (Online Only)
I am a Social Worker/Psychotherapist who has 30+ years experience working with people at every stage of life. Working with me, you will find: Acceptance and comfort with anything that you bring to the conversation, and compassion/understanding. A recognition of the fellow human being, and a wide experience/learning base from which to draw. A good sense of humor and a genuine interest in exploring all things human and helping to find ways to increase satisfaction with life.
I am a Social Worker/Psychotherapist who has 30+ years experience working with people at every stage of life. Working with me, you will find: Acceptance and comfort with anything that you bring to the conversation, and compassion/understanding. A recognition of the fellow human being, and a wide experience/learning base from which to draw. A good sense of humor and a genuine interest in exploring all things human and helping to find ways to increase satisfaction with life.
(506) 404-1324 View (506) 404-1324
Photo of Nicole James - Integrative Somatic Therapy Practice™ -PTSD Trauma, RSW, ISTP, Registered Social Worker
Integrative Somatic Therapy Practice™ -PTSD Trauma
Registered Social Worker, RSW, ISTP
Verified Verified
Moncton, NB E1C  (Online Only)
When life introduces us to complex experiences and emotions, we may find difficulty in processing the residual trauma or feel stuck in it. We may even notice a limitation to talk therapy, as our experiences with trauma may be difficult to put into words, however, an impact can still be felt by the nervous system, even through memories. Using Integrative Somatic Therapy Practice (TM), we move through what is not only conscious, but also explore what is held by the unconscious mind. This approach to somatic therapy deepens our understanding of how the body holds trauma, bringing awareness before allowing release.
When life introduces us to complex experiences and emotions, we may find difficulty in processing the residual trauma or feel stuck in it. We may even notice a limitation to talk therapy, as our experiences with trauma may be difficult to put into words, however, an impact can still be felt by the nervous system, even through memories. Using Integrative Somatic Therapy Practice (TM), we move through what is not only conscious, but also explore what is held by the unconscious mind. This approach to somatic therapy deepens our understanding of how the body holds trauma, bringing awareness before allowing release.
(506) 404-3107 View (506) 404-3107
Photo of Cara Beth Elliott - Graystone Counselling, MA, CCC, LCT-C, Counsellor
Graystone Counselling
Counsellor, MA, CCC, LCT-C
Verified Verified
1 Endorsed
Moncton, NB E1C
Hi Everyone, my name is Cara Beth Elliott and I am pleased to announce that I am accepting new clients both in-person and online.
Hi Everyone, my name is Cara Beth Elliott and I am pleased to announce that I am accepting new clients both in-person and online.
(506) 499-9737 View (506) 499-9737
Photo of Vanessa Matthews - Vanessa Matthews - Aray Counselling Therapy , MA, LCT-C, CCC, Counsellor
Vanessa Matthews - Aray Counselling Therapy
Counsellor, MA, LCT-C, CCC
Verified Verified
1 Endorsed
Moncton, NB E1C
Waitlist for new clients
Have you been struggling with feelings of chronic overwhelm, shame, isolation, hypervigilence, insecurity, self sabotage or stuck in repeated relationship patterns?
Have you been struggling with feelings of chronic overwhelm, shame, isolation, hypervigilence, insecurity, self sabotage or stuck in repeated relationship patterns?
(506) 308-2083 View (506) 308-2083
Photo of Janice Boudreau Deveaux - SAGE Counselling Services, MSW, RSW, Registered Social Worker
SAGE Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Moncton, NB E1C
At SAGE, we recognize that sometimes life can get out of hand. Allow us to give you the momentum to navigate through life’s challenges. SAGE’s credentialed professionals compassionately help children, adults and families with all their relationship and mental health counselling needs. We’re here to help you resolve issues, including communication problems, marital conflict, substance abuse, emotional stress and much more. Our extensive network enables SAGE to extend it confidential face-to-face, video conferencing and telephone based services to many regions throughout the Maritimes and across Canada.
At SAGE, we recognize that sometimes life can get out of hand. Allow us to give you the momentum to navigate through life’s challenges. SAGE’s credentialed professionals compassionately help children, adults and families with all their relationship and mental health counselling needs. We’re here to help you resolve issues, including communication problems, marital conflict, substance abuse, emotional stress and much more. Our extensive network enables SAGE to extend it confidential face-to-face, video conferencing and telephone based services to many regions throughout the Maritimes and across Canada.
(833) 948-1321 View (833) 948-1321
Photo of Ann Vermette, MA, LCT, Counsellor
Ann Vermette
Counsellor, MA, LCT
Verified Verified
4 Endorsed
Moncton, NB E1C
Welcome to a safe space for your mental wellness journey. As a dedicated therapist, I understand the power of trust in our work together. My approach is centred on fostering a trusting and open environment, where you can freely explore your overwhelming fears, feelings and thoughts without judgment. I prioritize building a strong therapeutic alliance where you feel deeply heard, valued, and understood. My commitment to creating a safe and empathetic atmosphere is aimed at nurturing trust from the very start, which is essential for our journey towards healing.
Welcome to a safe space for your mental wellness journey. As a dedicated therapist, I understand the power of trust in our work together. My approach is centred on fostering a trusting and open environment, where you can freely explore your overwhelming fears, feelings and thoughts without judgment. I prioritize building a strong therapeutic alliance where you feel deeply heard, valued, and understood. My commitment to creating a safe and empathetic atmosphere is aimed at nurturing trust from the very start, which is essential for our journey towards healing.
(506) 307-6622 View (506) 307-6622
Photo of Todd J.f. MacDonald, LTC, CCC, MA, Counsellor
Todd J.f. MacDonald
Counsellor, LTC, CCC, MA
Verified Verified
Moncton, NB E1C
My approach is a non-judgmental one. I specialize in ACT therapy, which allows one to make room for difficult thoughts, feelings, and emotions we experience daily. It’s easy to get hooked by these, letting them control us. I chose ACT for its broad applicability to challenges like anxiety, addiction, and depression. Unlike other methods, ACT doesn’t require you to change your thinking about natural human thoughts and emotions. ACT therapy can be used with trauma, unwanted thoughts, emotions and even memories. My approach is all about teamwork, with the most important focus being you.
My approach is a non-judgmental one. I specialize in ACT therapy, which allows one to make room for difficult thoughts, feelings, and emotions we experience daily. It’s easy to get hooked by these, letting them control us. I chose ACT for its broad applicability to challenges like anxiety, addiction, and depression. Unlike other methods, ACT doesn’t require you to change your thinking about natural human thoughts and emotions. ACT therapy can be used with trauma, unwanted thoughts, emotions and even memories. My approach is all about teamwork, with the most important focus being you.
(506) 710-5568 View (506) 710-5568
Photo of Charlene Savoie - Peace Within Me & Peaceful Families, EFT, RTC
Peace Within Me & Peaceful Families
EFT, RTC
Verified Verified
1 Endorsed
Moncton, NB E1A
I am a Trauma Informed Naturotherapist that assist adults, children & teens to tap into their inner peace. I am passionate to guide my clients to release anxiety, depression, & trauma. I also coach parents to mindfully raise children/teenagers in a manner without yelling,arguing and/or spanking.On top of that I coach couples to re-build relationships. I started my career as a Social Worker for Child Protection in the U.S. therefore, I can assist families in positive relationship building, peaceful discipline & much more. I am here to be of service & am excited to work with individuals and/or families. Have a peaceful day!
I am a Trauma Informed Naturotherapist that assist adults, children & teens to tap into their inner peace. I am passionate to guide my clients to release anxiety, depression, & trauma. I also coach parents to mindfully raise children/teenagers in a manner without yelling,arguing and/or spanking.On top of that I coach couples to re-build relationships. I started my career as a Social Worker for Child Protection in the U.S. therefore, I can assist families in positive relationship building, peaceful discipline & much more. I am here to be of service & am excited to work with individuals and/or families. Have a peaceful day!
(506) 406-0106 View (506) 406-0106
Photo of Vickie Maltais, RSW, Registered Social Worker
Vickie Maltais
Registered Social Worker, RSW
Verified Verified
Moncton, NB E1C  (Online Only)
Are you overwhelmed with everything that life throws at us nowadays? Perhaps you might feel like the challenge(s) you are facing are a bit scary or they are just too much to handle at the moment... whatever it is, if you feel like not feeling judged and just get better, here I am... Because I know that the hardest battles in life are the ones against ourselves and I will respect you for what you are going through and for who you are as a person. I am a passionate, open-minded, down-to-earth social worker with 8 years of experience, specialized in mental health and addiction.
Are you overwhelmed with everything that life throws at us nowadays? Perhaps you might feel like the challenge(s) you are facing are a bit scary or they are just too much to handle at the moment... whatever it is, if you feel like not feeling judged and just get better, here I am... Because I know that the hardest battles in life are the ones against ourselves and I will respect you for what you are going through and for who you are as a person. I am a passionate, open-minded, down-to-earth social worker with 8 years of experience, specialized in mental health and addiction.
(506) 308-2582 x1 View (506) 308-2582 x1
Photo of Kayla Breelove - Breelove.ca, LCT|RCT, CCC, CCS, CT|MA, RP|RSW, Counsellor
Breelove.ca
Counsellor, LCT|RCT, CCC, CCS, CT|MA, RP|RSW
Verified Verified
Moncton, NB E1C
Our ideal client is someone navigating the weight of trauma, seeking a space where they can feel seen, safe, and understood. You might be processing cultural, racialized, or identity-based challenges, and want to heal in a way that honours your unique story. "We get that". We want to walk alongside you in rebuilding trust in yourself and others, and to find tools that support your whole well being. We offer compassionate, culturally aware care that meets you where you are to help you move towards healing and growth.
Our ideal client is someone navigating the weight of trauma, seeking a space where they can feel seen, safe, and understood. You might be processing cultural, racialized, or identity-based challenges, and want to heal in a way that honours your unique story. "We get that". We want to walk alongside you in rebuilding trust in yourself and others, and to find tools that support your whole well being. We offer compassionate, culturally aware care that meets you where you are to help you move towards healing and growth.
(506) 500-5541 View (506) 500-5541
Photo of Samantha Nickerson, MACP, LCT, CCC, Counsellor
Samantha Nickerson
Counsellor, MACP, LCT, CCC
Verified Verified
1 Endorsed
Moncton, NB E1C
Have you struggled with overwhelming thoughts and feelings? Unable to understand and process your emotions or experiences? The fear of uncertainty can often stop individuals from reaching out for help. Helping individuals realize their potential and control over their own mind is the first step their mental health journey.
Have you struggled with overwhelming thoughts and feelings? Unable to understand and process your emotions or experiences? The fear of uncertainty can often stop individuals from reaching out for help. Helping individuals realize their potential and control over their own mind is the first step their mental health journey.
(506) 436-1285 View (506) 436-1285
Photo of Tiffany Wilkie, BA, BSW, MSW, RSW, Registered Social Worker
Tiffany Wilkie
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Moncton, NB E1C
Welcome! My practice is dedicated to supporting individuals experiencing difficulties with emotion regulation, intimate partner violence (IPV), sexual violence, grief and loss, anxiety, depression and significant life transitions such as separation and divorce. In my work with children aged 4+, I draw from Child-Centered Play Therapy (CCPT), a therapeutic approach which recognizes play as the natural medium through which children express their thoughts and feelings .
Welcome! My practice is dedicated to supporting individuals experiencing difficulties with emotion regulation, intimate partner violence (IPV), sexual violence, grief and loss, anxiety, depression and significant life transitions such as separation and divorce. In my work with children aged 4+, I draw from Child-Centered Play Therapy (CCPT), a therapeutic approach which recognizes play as the natural medium through which children express their thoughts and feelings .
(506) 706-5521 View (506) 706-5521
Photo of Erin Breau Gillis, LCT-C, MACP, RMT, Counsellor
Erin Breau Gillis
Counsellor, LCT-C, MACP, RMT
Verified Verified
2 Endorsed
Moncton, NB E1C
I believe in the humanistic approach to counselling wherein I am a fellow traveller in the life of the client. There to support and listen without judgment. My intention is to help clients discover their own stories, strengthen interpersonal relationships and cultivate meaning in their lives. I use an integrated, trauma-informed approach that is unique to each client. I draw from acceptance and commitment therapy (ACT), narrative therapy, internal family systems (IFS), attachment and emotionally focused theories, polyvagal theory and somatic practices.
I believe in the humanistic approach to counselling wherein I am a fellow traveller in the life of the client. There to support and listen without judgment. My intention is to help clients discover their own stories, strengthen interpersonal relationships and cultivate meaning in their lives. I use an integrated, trauma-informed approach that is unique to each client. I draw from acceptance and commitment therapy (ACT), narrative therapy, internal family systems (IFS), attachment and emotionally focused theories, polyvagal theory and somatic practices.
(506) 497-2367 View (506) 497-2367
Photo of Joss Santerre - Foxhole Therapeutic Services with Joss, BSW, RSW, CAMS-II, Registered Social Worker
Foxhole Therapeutic Services with Joss
Registered Social Worker, BSW, RSW, CAMS-II
Verified Verified
3 Endorsed
Moncton, NB E1C
Do you feel stuck with where you are in life? Do you struggle with addiction or unhealthy habits? Maybe you feel the need to shake things up and you are ready to design a life that brings you meaning and satisfaction. Now more than ever, people are feeling anxious, overwhelmed and dissatisfied with their lives, but this doesn't have to be you. Not anymore. At Foxhole Services, we believe that change and improvement are possible, even likely when you get the right support and apply yourself.
Do you feel stuck with where you are in life? Do you struggle with addiction or unhealthy habits? Maybe you feel the need to shake things up and you are ready to design a life that brings you meaning and satisfaction. Now more than ever, people are feeling anxious, overwhelmed and dissatisfied with their lives, but this doesn't have to be you. Not anymore. At Foxhole Services, we believe that change and improvement are possible, even likely when you get the right support and apply yourself.
(506) 308-1460 View (506) 308-1460

See more therapy options for Moncton

How does your Counsellor compare?

Number of Counsellors in Moncton, NB

100+

Average cost per session

$150

Counsellors in Moncton, NB who prioritize treating:

96% Anxiety
83% Depression
79% Self Esteem
77% Stress
74% Relationship Issues
74% Coping Skills
71% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

66% SunLife
64% Manulife
61% Medavie Blue Cross

How Counsellors in Moncton, NB see their clients

72% In Person and Online
28% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Moncton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.