Therapists in Calgary, AB

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Photo of Collins Nwabunike, MA, MSW, RSW, Clinical Social Work/Therapist
Collins Nwabunike
Clinical Social Work/Therapist, MA, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3M
Life presents us with challenges that can interfere with health and wholeness. We each have the ability to approach and integrate these challenges, yet it is easier with support. I have been working in the mental health field for over 10 years, and so far have come to appreciate the work I do, as I learn from my clients' resilience and inner strength to overcome the challenges and issues that come across their path. I work with individuals seeking support with anxiety, depression, stress/trauma, relationship concerns, life transitions grief and loss. Together we will nurture resiliency, empowerment, wholeness, and well-being.
Life presents us with challenges that can interfere with health and wholeness. We each have the ability to approach and integrate these challenges, yet it is easier with support. I have been working in the mental health field for over 10 years, and so far have come to appreciate the work I do, as I learn from my clients' resilience and inner strength to overcome the challenges and issues that come across their path. I work with individuals seeking support with anxiety, depression, stress/trauma, relationship concerns, life transitions grief and loss. Together we will nurture resiliency, empowerment, wholeness, and well-being.
(587) 207-8809 View (587) 207-8809
Photo of Rehana Meghani, PhD, MA, BA, Psychologist
Rehana Meghani
Psychologist, PhD, MA, BA
Verified Verified
Calgary, AB T2T  (Online Only)
Perhaps you’ve had a recent experience that has affected you deeply, experiencing a emotional or mental shift for some time, or have a past that has somehow found its way to affect the present. I create personalized treatment plans for each client that are grounded in science and research, in order to help every person I work with to achieve their goals. If this sounds like something you would benefit from please reach out to see if my approach is the right fit for you.
Perhaps you’ve had a recent experience that has affected you deeply, experiencing a emotional or mental shift for some time, or have a past that has somehow found its way to affect the present. I create personalized treatment plans for each client that are grounded in science and research, in order to help every person I work with to achieve their goals. If this sounds like something you would benefit from please reach out to see if my approach is the right fit for you.
(587) 410-5918 View (587) 410-5918
Photo of Kakai Mabonga, MA, CCC, Counsellor
Kakai Mabonga
Counsellor, MA, CCC
Verified Verified
6 Endorsed
Calgary, AB T2P  (Online Only)
The path to healing can be intimidating and searching for help may seem overwhelming. I intend to honour and support the strength and vulnerability shown by those seeking support. It’s essential for me to cultivate culturally sensitive spaces that ensure you feel respected and empowered in your journey. I am passionate about working with the BIPOC (Black, Indigenous, and People of Color) community, and I am LGBTQIA2S+ affirming. I also employ a collectivist healing approach to support some of my work to create a sense of community and togetherness.
The path to healing can be intimidating and searching for help may seem overwhelming. I intend to honour and support the strength and vulnerability shown by those seeking support. It’s essential for me to cultivate culturally sensitive spaces that ensure you feel respected and empowered in your journey. I am passionate about working with the BIPOC (Black, Indigenous, and People of Color) community, and I am LGBTQIA2S+ affirming. I also employ a collectivist healing approach to support some of my work to create a sense of community and togetherness.
(587) 812-4572 View (587) 812-4572
Photo of Maureen Theberge, MACP, RPsych, Psychologist
Maureen Theberge
Psychologist, MACP, RPsych
Verified Verified
6 Endorsed
Calgary, AB T3G
Not accepting new clients
Is life overwhelming? Do your dreams seem beyond reach? There is hope! If you are struggling with grief, anxiety, depression, spirituality, relationships, postpartum, retirement, and life transitions, I can help. As a Registered Psychologist, I utilize Mindfulness, Cognitive Behaviour Therapy, and Companioning approaches to help you overcome your current difficulties so that you may experience more joy and fulfillment in your days. Don't let yourself be defined by grief, loneliness, pain, depression, or anxiety. Let me help you to discover that life can be manageable again.
Is life overwhelming? Do your dreams seem beyond reach? There is hope! If you are struggling with grief, anxiety, depression, spirituality, relationships, postpartum, retirement, and life transitions, I can help. As a Registered Psychologist, I utilize Mindfulness, Cognitive Behaviour Therapy, and Companioning approaches to help you overcome your current difficulties so that you may experience more joy and fulfillment in your days. Don't let yourself be defined by grief, loneliness, pain, depression, or anxiety. Let me help you to discover that life can be manageable again.
(587) 317-7052 View (587) 317-7052
Photo of Dayamí Fernandes, MACP, CCC, Counsellor
Dayamí Fernandes
Counsellor, MACP, CCC
Verified Verified
4 Endorsed
Calgary, AB T2H
At Conscientia Counselling we believe that a solid therapeutic relationship is crucial to the success of therapy. Changing long-held assumptions or behaviours and healing from past trauma is hard and overwhelming; which is why trusting your counsellor is so important. As the owner and clinical supervisor, Dayami helps individuals, couples and families identify and work through their presenting problems (depression, anxiety, marital issues, trauma) and implement effective solutions based on the goals they have established for their lives. The life you want to live is just a few conversations away. Contact us today!
At Conscientia Counselling we believe that a solid therapeutic relationship is crucial to the success of therapy. Changing long-held assumptions or behaviours and healing from past trauma is hard and overwhelming; which is why trusting your counsellor is so important. As the owner and clinical supervisor, Dayami helps individuals, couples and families identify and work through their presenting problems (depression, anxiety, marital issues, trauma) and implement effective solutions based on the goals they have established for their lives. The life you want to live is just a few conversations away. Contact us today!
(587) 740-7026 View (587) 740-7026
Photo of Melissa Hendry, PhD, RPsych, Psychologist
Melissa Hendry
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2N
I obtained a Ph.D. in Clinical Psychology, with a specialization in Law and Forensic Psychology, and have extensive experience and specialized training in the area of assessment, both in clinical and forensic settings. Many of the individuals I work with have never had contact with a mental health professional or found that the previous treatment they engaged in was unhelpful. Many also say they are aware something is "off" but not sure what to do. I enjoy working with clients to clarify the symptoms and concerns they are experiencing through a comprehensive psychological assessment to enhance their well-being.
I obtained a Ph.D. in Clinical Psychology, with a specialization in Law and Forensic Psychology, and have extensive experience and specialized training in the area of assessment, both in clinical and forensic settings. Many of the individuals I work with have never had contact with a mental health professional or found that the previous treatment they engaged in was unhelpful. Many also say they are aware something is "off" but not sure what to do. I enjoy working with clients to clarify the symptoms and concerns they are experiencing through a comprehensive psychological assessment to enhance their well-being.
(587) 800-3429 View (587) 800-3429
Photo of Japneet Kamboj, MA, BSc, Registered Provisional Psychologist
Japneet Kamboj
Registered Provisional Psychologist, MA, BSc
Verified Verified
4 Endorsed
Calgary, AB T2Z
Hello! I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology, and I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, cultural issues, self-esteem and body-image issues, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.
Hello! I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology, and I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, cultural issues, self-esteem and body-image issues, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.
(587) 419-5015 View (587) 419-5015
Photo of Paige Abbott, MSc, RPsyc, Psychologist
Paige Abbott
Psychologist, MSc, RPsyc
Verified Verified
5 Endorsed
Calgary, AB T2X
Waitlist for new clients
Do you struggle with behaviours or substances that are keeping you stuck? Do you feel like you're not living up to your potential and want to be happier and healthier? Do you feel lost with where to go next? Do you wonder if life can be better? Now, more than ever, women and men are looking to improve their health and quality of life. I believe that change is always possible and see people living lives they never imagined. I offer support for those who feel stuck in behaviours and emotions.
Do you struggle with behaviours or substances that are keeping you stuck? Do you feel like you're not living up to your potential and want to be happier and healthier? Do you feel lost with where to go next? Do you wonder if life can be better? Now, more than ever, women and men are looking to improve their health and quality of life. I believe that change is always possible and see people living lives they never imagined. I offer support for those who feel stuck in behaviours and emotions.
(587) 507-4484 View (587) 507-4484
Photo of Kathleen Robinson, MSc, Psychologist
Kathleen Robinson
Psychologist, MSc
Verified Verified
Calgary, AB T2N
I am a Registered Psychologist specializing in psychoeducational assessments with children and adolescents. I have been practicing in the public education sector since 2007, during which time I have had the opportunity to work with a broad range of students and families. I have expertise in understanding childhood and adolescent development as it pertains to cognitive ability, learning, attention regulation, and emotional/behavioral dysregulation. I have extensive experience in conducting Psychoeducational and Social Emotional assessments.
I am a Registered Psychologist specializing in psychoeducational assessments with children and adolescents. I have been practicing in the public education sector since 2007, during which time I have had the opportunity to work with a broad range of students and families. I have expertise in understanding childhood and adolescent development as it pertains to cognitive ability, learning, attention regulation, and emotional/behavioral dysregulation. I have extensive experience in conducting Psychoeducational and Social Emotional assessments.
(587) 805-5951 View (587) 805-5951
Photo of Samantha O'Brien, MA, Psychologist
Samantha O'Brien
Psychologist, MA
Verified Verified
2 Endorsed
Calgary, AB T2J
I work with young people (ages 5-24) who may be experiencing added stress, worry, and difficulty regulating their emotions during these uncertain times. They may need a safe and supportive environment to process any challenges that they're facing. I take care to provide a warm, empathetic and nonjudgmental therapeutic environment. I believe that finding the right fit for your child is important. I will work collaboratively to help your child build on their natural strengths and guide them in learning effective strategies. No matter the challenge, your child will be welcomed into a fun, supportive, and genuine environment.
I work with young people (ages 5-24) who may be experiencing added stress, worry, and difficulty regulating their emotions during these uncertain times. They may need a safe and supportive environment to process any challenges that they're facing. I take care to provide a warm, empathetic and nonjudgmental therapeutic environment. I believe that finding the right fit for your child is important. I will work collaboratively to help your child build on their natural strengths and guide them in learning effective strategies. No matter the challenge, your child will be welcomed into a fun, supportive, and genuine environment.
(587) 317-6465 View (587) 317-6465
Photo of Mackenzie Krewiak, BFA, BSW, MSW, Clinical Social Work/Therapist
Mackenzie Krewiak
Clinical Social Work/Therapist, BFA, BSW, MSW
Verified Verified
5 Endorsed
Calgary, AB T3C
Those who choose me to join them on their journey of self-discovery or healing may be struggling with the impacts of trauma, navigating substance abuse, or feel impacted on a daily basis due to mental health concerns or other tough situations that come up in life. I enjoy working with children, youth and adults in individual and group settings. My clients want to feel heard, seen, respected and acknowledged as the special person they are. They are looking for creative solutions, a down-to-earth approach and someone to hold space through the messiness of life as a human and all the emotions and experiences that come with it.
Those who choose me to join them on their journey of self-discovery or healing may be struggling with the impacts of trauma, navigating substance abuse, or feel impacted on a daily basis due to mental health concerns or other tough situations that come up in life. I enjoy working with children, youth and adults in individual and group settings. My clients want to feel heard, seen, respected and acknowledged as the special person they are. They are looking for creative solutions, a down-to-earth approach and someone to hold space through the messiness of life as a human and all the emotions and experiences that come with it.
(587) 715-0227 View (587) 715-0227
Photo of Emma Bulman, MSW, RCSW , Registered Social Worker
Emma Bulman
Registered Social Worker, MSW, RCSW
Verified Verified
2 Endorsed
Calgary, AB T3M
Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical social worker with over 15 years experience working with children/families/individuals. I believe that children exist within the context of the relationships in their lives; therefore, I involve parents/families in the therapeutic process
Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical social worker with over 15 years experience working with children/families/individuals. I believe that children exist within the context of the relationships in their lives; therefore, I involve parents/families in the therapeutic process
(587) 705-0949 View (587) 705-0949
Photo of Andrew Verreault, BABhs, MACP, CCSP, Psychologist
Andrew Verreault
Psychologist, BABhs, MACP, CCSP
Verified Verified
3 Endorsed
Calgary, AB T2M
I am a regular human being with real hardships and struggles just like you. Therapy shouldn't be odd, difficult, or full of questions you hate answering. Are you tired of being asked "So how do you feel about that?" in every therapy session? What about question's like "Why do you think that is?" & "What do you think you could do about that?" I imagine if you had the answer to those questions, you wouldn't be contacting me. If you want to have real, down to earth, practical conversations about what you are experiencing, as well as what might help, then I think you are in the right place.
I am a regular human being with real hardships and struggles just like you. Therapy shouldn't be odd, difficult, or full of questions you hate answering. Are you tired of being asked "So how do you feel about that?" in every therapy session? What about question's like "Why do you think that is?" & "What do you think you could do about that?" I imagine if you had the answer to those questions, you wouldn't be contacting me. If you want to have real, down to earth, practical conversations about what you are experiencing, as well as what might help, then I think you are in the right place.
(587) 817-2488 View (587) 817-2488
Photo of Mariann Bierman, BSW , MSW, RSW, Registered Social Worker
Mariann Bierman
Registered Social Worker, BSW , MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2H
With diverse experience in community, non-profit, and school settings, and roles including Family School Liaison Counsellor, I have supported children, youth, adults, and families through life's challenges. I use a client-centered, trauma-informed approach, incorporating CBT and play therapy, to empower clients in navigating their journey with confidence.
With diverse experience in community, non-profit, and school settings, and roles including Family School Liaison Counsellor, I have supported children, youth, adults, and families through life's challenges. I use a client-centered, trauma-informed approach, incorporating CBT and play therapy, to empower clients in navigating their journey with confidence.
(587) 324-9023 View (587) 324-9023
Photo of Alyssa Hasham, MACP, CCC, Registered Provisional Psychologist
Alyssa Hasham
Registered Provisional Psychologist, MACP, CCC
Verified Verified
Calgary, AB T2T
“Mental health is not a destination but a process- its about how you drive, not where you're going." My main focus as your therapist is to provide you with a safe, comfortable and compassionate environment in order to support you and meet you where you are at in your journey, wherever that may be. Our alliance is of the utmost importance and I strive to form meaningful and strong therapeutic connections so that my clients can flourish.
“Mental health is not a destination but a process- its about how you drive, not where you're going." My main focus as your therapist is to provide you with a safe, comfortable and compassionate environment in order to support you and meet you where you are at in your journey, wherever that may be. Our alliance is of the utmost importance and I strive to form meaningful and strong therapeutic connections so that my clients can flourish.
(587) 603-5789 View (587) 603-5789
Photo of Kyle Graham, MC, RPsych, Psychologist
Kyle Graham
Psychologist, MC, RPsych
Verified Verified
Calgary, AB T2R
I am keen to collaborate with Individuals and couples wanting to discover and understand the underlying factors which may be contributing to their symptoms of distress and conflict in their lives and in their relationships. Together we will develop a therapeutic alliance: influenced by curiosity; mindfulness; and self-compassion; that will focus on creating, and trying to achieve, your unique treatment goals. I am passionate about mental and emotional health, and I enjoy guiding and supporting clients while they strive to improve and change their lives.
I am keen to collaborate with Individuals and couples wanting to discover and understand the underlying factors which may be contributing to their symptoms of distress and conflict in their lives and in their relationships. Together we will develop a therapeutic alliance: influenced by curiosity; mindfulness; and self-compassion; that will focus on creating, and trying to achieve, your unique treatment goals. I am passionate about mental and emotional health, and I enjoy guiding and supporting clients while they strive to improve and change their lives.
(587) 329-8566 View (587) 329-8566
Photo of Bernadene Weskin, MSc, RPsych, Psychologist
Bernadene Weskin
Psychologist, MSc, RPsych
Verified Verified
9 Endorsed
Calgary, AB T2M
Parenting can be the most stressful role you will ever have and I am here to support you and your family to become stronger and overcome life's hurdles together. I am experienced in working with children, adolescents, and their families. I have comprehensive training in play therapy and I understand that building strong, supportive relationships will mean less time in therapy. Whether it is trauma, anxiety, depression, school refusal, anger issues, self-esteem issues, a learning or behavioral diagnosis, or many other presenting concerns, I can achieve results because children look forward to coming to their sessions.
Parenting can be the most stressful role you will ever have and I am here to support you and your family to become stronger and overcome life's hurdles together. I am experienced in working with children, adolescents, and their families. I have comprehensive training in play therapy and I understand that building strong, supportive relationships will mean less time in therapy. Whether it is trauma, anxiety, depression, school refusal, anger issues, self-esteem issues, a learning or behavioral diagnosis, or many other presenting concerns, I can achieve results because children look forward to coming to their sessions.
(587) 800-1606 View (587) 800-1606
Photo of Cendrine Tremblay - Calgary Silver Linings Foundation
Calgary Silver Linings Foundation
Verified Verified
Calgary, AB T2R
Our Mission: Working collaboratively to create a world-class live-in eating disorder treatment centre in Alberta. Our Vision: To bridge gaps in accessibility and care of eating disorders in Alberta.
Our Mission: Working collaboratively to create a world-class live-in eating disorder treatment centre in Alberta. Our Vision: To bridge gaps in accessibility and care of eating disorders in Alberta.
(587) 809-2420 View (587) 809-2420
Photo of Megan Luther, MACP, Registered Provisional Psychologist
Megan Luther
Registered Provisional Psychologist, MACP
Verified Verified
Calgary, AB T2N
My ideal clients are individuals and couples facing life transitions, mental and physical health challenges, and complex relationship dynamics. They seek to understand and heal from trauma, grief, loss, and to navigate the perinatal journey into parenthood. These clients desire to enhance emotional bonds, break unhelpful relational patterns, and find meaning and purpose in life. They want compassionate support and non-judgmental guidance to experience self-compassion, symptom reduction, and healthy self-care. Their goal is to achieve fulfilling, committed relationships and improved overall well-being.
My ideal clients are individuals and couples facing life transitions, mental and physical health challenges, and complex relationship dynamics. They seek to understand and heal from trauma, grief, loss, and to navigate the perinatal journey into parenthood. These clients desire to enhance emotional bonds, break unhelpful relational patterns, and find meaning and purpose in life. They want compassionate support and non-judgmental guidance to experience self-compassion, symptom reduction, and healthy self-care. Their goal is to achieve fulfilling, committed relationships and improved overall well-being.
(587) 417-5583 View (587) 417-5583
Photo of Samuel Orji, MC, CCC, Registered Provisional Psychologist
Samuel Orji
Registered Provisional Psychologist, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2Z
In my initial sessions, clients usually say, “I want someone that gets me.” This is a shared feeling; I also want my therapist to “get me” and connect with me. Hence, I use evidence-based approaches to build this connection with my clients, honoring their stories and enabling them to feel heard, unjudged, and respected. This alliance, I believe, is fundamental to the results we collaboratively attain in therapy. I work with children, teens, young adults, seniors, couples, and families from a person-centered, systemic, and strength-based lens.
In my initial sessions, clients usually say, “I want someone that gets me.” This is a shared feeling; I also want my therapist to “get me” and connect with me. Hence, I use evidence-based approaches to build this connection with my clients, honoring their stories and enabling them to feel heard, unjudged, and respected. This alliance, I believe, is fundamental to the results we collaboratively attain in therapy. I work with children, teens, young adults, seniors, couples, and families from a person-centered, systemic, and strength-based lens.
(587) 715-2581 View (587) 715-2581
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See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
80% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

64% Green Shield Canada
62% Alberta Blue Cross
55% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.