Therapists in Embro, ON

Photo of Mary Walton, MA, RP, Registered Psychotherapist
Mary Walton
Registered Psychotherapist, MA, RP
Verified Verified
Embro, ON N0J  (Online Only)
Not accepting new clients
Hey! Welcome! Just in looking at your options on Psychology today, you've taken the first step in figuring out... well, your next steps! Life can be really overwhelming sometimes, and even just sourcing where that overwhelm comes from can be a challenge. Whether its tough stuff you've had to go through, a person in your life causing pain, or worry about the future, I want to help you process these experiences and develop concrete strategies to step into tomorrow with hope, positivity, and purpose. Please note that I only work virtually at this time (phone or video services).
Hey! Welcome! Just in looking at your options on Psychology today, you've taken the first step in figuring out... well, your next steps! Life can be really overwhelming sometimes, and even just sourcing where that overwhelm comes from can be a challenge. Whether its tough stuff you've had to go through, a person in your life causing pain, or worry about the future, I want to help you process these experiences and develop concrete strategies to step into tomorrow with hope, positivity, and purpose. Please note that I only work virtually at this time (phone or video services).
(226) 639-5536 View (226) 639-5536

More Therapists Nearby

Photo of Kathy Nyman, MEd, CRPO, OAMHP, CCTP-2, Registered Psychotherapist
Kathy Nyman
Registered Psychotherapist, MEd, CRPO, OAMHP, CCTP-2
Verified Verified
Ingersoll, ON N5C
Co-Founder/Clinic Director at Maple Key Counselling & Psychotherapy. I believe that every person has the ability to heal from past and current pain and it has been my great privilege to be a part of people's healing for over 20 years. I am a Registered Psychotherapist that has worked with clients experiencing a variety of struggles including: trauma, depression, anxiety, low self-esteem, addiction, relationship issues, life transitions and stress management. I offer an integrative and tailored approach that meets each person's individual needs.
Co-Founder/Clinic Director at Maple Key Counselling & Psychotherapy. I believe that every person has the ability to heal from past and current pain and it has been my great privilege to be a part of people's healing for over 20 years. I am a Registered Psychotherapist that has worked with clients experiencing a variety of struggles including: trauma, depression, anxiety, low self-esteem, addiction, relationship issues, life transitions and stress management. I offer an integrative and tailored approach that meets each person's individual needs.
(226) 640-8243 View (226) 640-8243
Photo of Paulina Dysko, MSW, RSW, Registered Social Worker
Paulina Dysko
Registered Social Worker, MSW, RSW
Verified Verified
Woodstock, ON N4V
Feeling the weight of stress, anxiety or life's challenges ? Are work or life demands asking of You more than you can give? You don’t have to face it all on your own. Life can feel overwhelming, especially when we are carrying emotions that seem to drain us daily. I’ve spent years supporting individuals and families in crisis, working alongside first responders and those in high stress environments. I know how deeply these struggles can impact not only our minds but our entire sense of well-being. Imagine a space where you’re fully seen, heard, and supported — a safe haven to sort through what’s weighing you down.
Feeling the weight of stress, anxiety or life's challenges ? Are work or life demands asking of You more than you can give? You don’t have to face it all on your own. Life can feel overwhelming, especially when we are carrying emotions that seem to drain us daily. I’ve spent years supporting individuals and families in crisis, working alongside first responders and those in high stress environments. I know how deeply these struggles can impact not only our minds but our entire sense of well-being. Imagine a space where you’re fully seen, heard, and supported — a safe haven to sort through what’s weighing you down.
(226) 786-0750 View (226) 786-0750
Photo of Sara Collings Wilken, MSW, RSW, PhD, Clinical Social Work/Therapist
Sara Collings Wilken
Clinical Social Work/Therapist, MSW, RSW, PhD
Verified Verified
Woodstock, ON N4S
Therapy offers a profound opportunity to make sense of overwhelming emotions, heal from painful relationships, and address past traumas that impact your present life. My goal is to build a relationship with you where you feel deeply accepted and genuinely understood. Through this connection, we can gently explore your inner world, helping you gain insight into your emotions and nurturing a stronger sense of self. For adults, this journey unfolds through meaningful conversations, while for children, emotions are expressed and understood through the language of play, fostering growth in a safe, supportive environment.
Therapy offers a profound opportunity to make sense of overwhelming emotions, heal from painful relationships, and address past traumas that impact your present life. My goal is to build a relationship with you where you feel deeply accepted and genuinely understood. Through this connection, we can gently explore your inner world, helping you gain insight into your emotions and nurturing a stronger sense of self. For adults, this journey unfolds through meaningful conversations, while for children, emotions are expressed and understood through the language of play, fostering growth in a safe, supportive environment.
(548) 761-7227 View (548) 761-7227
Photo of Stephanie Carter, BA, MSW, RP, Registered Psychotherapist
Stephanie Carter
Registered Psychotherapist, BA, MSW, RP
Verified Verified
5 Endorsed
Woodstock, ON N4S
You are strong, you are wise, you are enough. I believe in the resilience and capacity within every human being; therefore, I provide support by helping people recognize, nurture, and listen to their own wisdom to move through life's various challenges. My mission is to provide empathy and authenticity in a down-to-earth approach when I am meeting with clients. I want to ensure my clients feel valued and heard in each interaction.
You are strong, you are wise, you are enough. I believe in the resilience and capacity within every human being; therefore, I provide support by helping people recognize, nurture, and listen to their own wisdom to move through life's various challenges. My mission is to provide empathy and authenticity in a down-to-earth approach when I am meeting with clients. I want to ensure my clients feel valued and heard in each interaction.
(226) 455-6927 View (226) 455-6927
Photo of Nicole Kennedy, BA, MA, CCC, Registered Psychotherapist (Qualifying)
Nicole Kennedy
Registered Psychotherapist (Qualifying), BA, MA, CCC
Verified Verified
Woodstock, ON N4S  (Online Only)
Not accepting new clients
I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
(548) 489-0117 View (548) 489-0117
Photo of Kelsey Vande Ven, BSW, Registered Social Worker
Kelsey Vande Ven
Registered Social Worker, BSW
Verified Verified
Tillsonburg, ON N4G
Hi! My name is Kelsey Vande Ven and I’m a registered social worker with clinical experience in child welfare and mental health. My education includes an Honours undergraduate degree in Social Work with a minor in psychology. In addition, I have obtained a certificate in cognitive behavioural therapy. Therefore, I have an extensive knowledge on how CBT can be utilized to improve our cognitions. I believe that we all struggle at times and I’m here to walk beside you in your times of struggle.
Hi! My name is Kelsey Vande Ven and I’m a registered social worker with clinical experience in child welfare and mental health. My education includes an Honours undergraduate degree in Social Work with a minor in psychology. In addition, I have obtained a certificate in cognitive behavioural therapy. Therefore, I have an extensive knowledge on how CBT can be utilized to improve our cognitions. I believe that we all struggle at times and I’m here to walk beside you in your times of struggle.
(226) 271-1483 View (226) 271-1483
Photo of Jessica Taylor Sarafinchin, HBSW, MSW, RSW, MMHCP, Registered Social Worker
Jessica Taylor Sarafinchin
Registered Social Worker, HBSW, MSW, RSW, MMHCP
Verified Verified
1 Endorsed
Tillsonburg, ON N4G
Feeling overwhelmed and putting heart racing pressure on yourself to be a version of you that you think you "should be" is a slippery slope that can leave you feeling depleted, irritable and full of shame. It's important to understand our emotions to know what to do with them and with a million competing demands on your brain and your time it's hard to take a breath to figure it out! The thought that we don't have it all together when it seems like everyone else has all the things figured out makes to you want to hide in your bed tucked under the blankets (even though sleep is a dream) stuck in a nasty spiral of failure.
Feeling overwhelmed and putting heart racing pressure on yourself to be a version of you that you think you "should be" is a slippery slope that can leave you feeling depleted, irritable and full of shame. It's important to understand our emotions to know what to do with them and with a million competing demands on your brain and your time it's hard to take a breath to figure it out! The thought that we don't have it all together when it seems like everyone else has all the things figured out makes to you want to hide in your bed tucked under the blankets (even though sleep is a dream) stuck in a nasty spiral of failure.
(226) 457-3559 View (226) 457-3559
Photo of Christine Bondy, BSW, MSW, RSW, Registered Social Worker
Christine Bondy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Woodstock, ON N4S
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
As a Registered Social Worker and Psychotherapist, I have a keen interest in working with youth and adults experiencing a variety of life challenges. There are several concerns that I can help people work through including depression, anxiety, stress, relationship issues, self-esteem, anger, separation issues, as well as others. I recognize that we are all unique and that everyone is the expert of their own situation. I am merely a guide to help work through challenges and accomplish goals.
(519) 800-2468 View (519) 800-2468
Photo of Kristi Forbes - Courageous Counselling and Play Therapy, MA, CCC, CPT, Registered Psychotherapist
Courageous Counselling and Play Therapy
Registered Psychotherapist, MA, CCC, CPT
Verified Verified
Ingersoll, ON N5C
It can be hard watching our child struggle whether it be with anxiety, fear, anger, big emotions, loss, trauma or significant life changes and if any of this is resonating with you I believe you are in the right place. As a Certified Play Therapist my approach to therapy allows children of all ages to use their natural language of play to process and communicate their inner world in a safe environment where they feel seen, heard and understood. And yes - we can do all of this while also having fun!
It can be hard watching our child struggle whether it be with anxiety, fear, anger, big emotions, loss, trauma or significant life changes and if any of this is resonating with you I believe you are in the right place. As a Certified Play Therapist my approach to therapy allows children of all ages to use their natural language of play to process and communicate their inner world in a safe environment where they feel seen, heard and understood. And yes - we can do all of this while also having fun!
(226) 455-0365 View (226) 455-0365
Photo of Kristen McFadden, MSW, RSW, Registered Social Worker
Kristen McFadden
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ingersoll, ON N5C  (Online Only)
Waitlist for new clients
Everyone should be able to feel that they have worth and are enough as they are in any given moment. My goal is to create a safe and nonjudgmental space to be able to work toward this knowledge, while exploring strengths you may have forgotten or don't know that you have. I believe in the importance of meeting people where they are at, and walking alongside them in their journey. I am a Registered Social Worker with over 5 years of clinical experience working with children, youth, and adults. I have worked closely with individuals experiencing anxiety, depression, ADHD, ASD, and who have experienced trauma.
Everyone should be able to feel that they have worth and are enough as they are in any given moment. My goal is to create a safe and nonjudgmental space to be able to work toward this knowledge, while exploring strengths you may have forgotten or don't know that you have. I believe in the importance of meeting people where they are at, and walking alongside them in their journey. I am a Registered Social Worker with over 5 years of clinical experience working with children, youth, and adults. I have worked closely with individuals experiencing anxiety, depression, ADHD, ASD, and who have experienced trauma.
(226) 773-4361 View (226) 773-4361
Photo of Paul Rivest, BSc, MSW, RSW, Registered Social Worker
Paul Rivest
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Woodstock, ON N4S
Has work stress been keeping you up at night? Do you feel stuck, frustrated, and drained? What about your relationships? Are you feeling sad, anxious, or unsure? Have you gone through a recent life transition, such as leaving for post-secondary, a job change, or retirement? Perhaps you’ve endured the loss of a loved one or a special pet. Maybe you have a health issue, or are a senior, trying to navigate the loss of some functionality. Or are you someone who has struggled with sharing something from your past and feel that it may be time to discuss it?
Has work stress been keeping you up at night? Do you feel stuck, frustrated, and drained? What about your relationships? Are you feeling sad, anxious, or unsure? Have you gone through a recent life transition, such as leaving for post-secondary, a job change, or retirement? Perhaps you’ve endured the loss of a loved one or a special pet. Maybe you have a health issue, or are a senior, trying to navigate the loss of some functionality. Or are you someone who has struggled with sharing something from your past and feel that it may be time to discuss it?
(226) 407-8534 View (226) 407-8534
Photo of Jerilyn Hurwitz - Voices In Recovery- Jerilyn Hurwitz, BA,  BSW, MSW, RSW, CIEC, Registered Social Worker
Voices In Recovery- Jerilyn Hurwitz
Registered Social Worker, BA, BSW, MSW, RSW, CIEC
Verified Verified
1 Endorsed
Woodstock, ON N4S
Accepting NEW clients both in-person and virtually. Thank you for taking the time to visit my profile. If you are struggling with an eating disorder or disordered eating, I know how alone you must feel and finding someone who truly gets where you are coming from is hard to find. I want you to know that I have been there, and am passionate about helping others along their journey, while recognizing that no two individuals are alike. I see myself as not only your therapist, but also your coach and mentor. I will always strive to provide client-centered care that is collaborative and tailored to meet your needs.
Accepting NEW clients both in-person and virtually. Thank you for taking the time to visit my profile. If you are struggling with an eating disorder or disordered eating, I know how alone you must feel and finding someone who truly gets where you are coming from is hard to find. I want you to know that I have been there, and am passionate about helping others along their journey, while recognizing that no two individuals are alike. I see myself as not only your therapist, but also your coach and mentor. I will always strive to provide client-centered care that is collaborative and tailored to meet your needs.
(226) 242-6976 View (226) 242-6976
Photo of Elizabeth Faus | Emdr Therapist, Hons BA, MA, RP, Registered Psychotherapist
Elizabeth Faus | Emdr Therapist
Registered Psychotherapist, Hons BA, MA, RP
Verified Verified
Woodstock, ON N4V
Life often brings unexpected challenges that leave us feeling overwhelmed and uncertain. Whether you're dealing with the lingering effects of trauma, loss, anxiety, depression, or the complexities of relationships, know that you are not alone. I have worked with children, adolescents and adults alike, empowering individuals like you to reclaim their strength and find fulfillment again. I am specifically trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy which is an evidenced-based psychotherapy method proven to be effective in treating trauma and depression.
Life often brings unexpected challenges that leave us feeling overwhelmed and uncertain. Whether you're dealing with the lingering effects of trauma, loss, anxiety, depression, or the complexities of relationships, know that you are not alone. I have worked with children, adolescents and adults alike, empowering individuals like you to reclaim their strength and find fulfillment again. I am specifically trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy which is an evidenced-based psychotherapy method proven to be effective in treating trauma and depression.
(226) 756-2293 View (226) 756-2293
Photo of Melanie Stiller, MACP, RP(Q), CTIC, Registered Psychotherapist (Qualifying)
Melanie Stiller
Registered Psychotherapist (Qualifying), MACP, RP(Q), CTIC
Verified Verified
1 Endorsed
Tillsonburg, ON N4G
Perhaps you are wondering if you have the strength, resources, or ability to navigate your challenging situation or relationship. Perhaps you feel stuck in negative patterns of thinking or acting. Perhaps you are struggling with depression, anxiety, or emotional distress. Perhaps you have experienced trauma, either recently or in your past, and you notice the impact it still has on you today. It is helpful to be aware of how our past experiences and relationships help to create patterns, some positive and some that indicate areas where we need to grow. Whatever your reason for seeking counselling, I applaud you for taking this step.
Perhaps you are wondering if you have the strength, resources, or ability to navigate your challenging situation or relationship. Perhaps you feel stuck in negative patterns of thinking or acting. Perhaps you are struggling with depression, anxiety, or emotional distress. Perhaps you have experienced trauma, either recently or in your past, and you notice the impact it still has on you today. It is helpful to be aware of how our past experiences and relationships help to create patterns, some positive and some that indicate areas where we need to grow. Whatever your reason for seeking counselling, I applaud you for taking this step.
(226) 243-7169 View (226) 243-7169
Photo of Southwest Counselling Services - Southwest Counselling Services, BSW, MSW, RSW, Registered Social Worker
Southwest Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Tillsonburg, ON N4G
With an upbeat, cheerful, warm demeanor, Rachael intends to make counselling feel like a safe space for all! With a specialization in Trauma, Rachael works to support youth and adults of all backgrounds, faiths, and sexual orientations. Rachael recognizes that everyone's story is unique and believes all experiences and emotions deserve to be seen, heard, and validated in a safe, nonjudgmental space. Understanding that wellness looks different for everyone, Rachael is committed to creating personalized care plans tailored to each individual's needs.
With an upbeat, cheerful, warm demeanor, Rachael intends to make counselling feel like a safe space for all! With a specialization in Trauma, Rachael works to support youth and adults of all backgrounds, faiths, and sexual orientations. Rachael recognizes that everyone's story is unique and believes all experiences and emotions deserve to be seen, heard, and validated in a safe, nonjudgmental space. Understanding that wellness looks different for everyone, Rachael is committed to creating personalized care plans tailored to each individual's needs.
(548) 290-8500 View (548) 290-8500
Photo of Chris Ellison - Ellison Family, Individual & Couple's Counselling, MSW, BSW, RSW, MBA, Registered Social Worker
Ellison Family, Individual & Couple's Counselling
Registered Social Worker, MSW, BSW, RSW, MBA
Verified Verified
Woodstock, ON N4S
You may be suffering from depression, anxiety, frustration, sadness, helplessness, or other issues... but don't give up! We all want some very basic elements in our lives. We want to be accepted, loved, cared for and supported for who we are and what we strive for. I can help you get there! My goal as a counsellor is to help you get to a better place in your life. I will bring my professional training, breadth of experience and a strong sense of empathy to bear in helping you. I strive to offer a positive, non-judgmental and relaxed atmosphere where there is no judgment, just understanding and help right now.
You may be suffering from depression, anxiety, frustration, sadness, helplessness, or other issues... but don't give up! We all want some very basic elements in our lives. We want to be accepted, loved, cared for and supported for who we are and what we strive for. I can help you get there! My goal as a counsellor is to help you get to a better place in your life. I will bring my professional training, breadth of experience and a strong sense of empathy to bear in helping you. I strive to offer a positive, non-judgmental and relaxed atmosphere where there is no judgment, just understanding and help right now.
(888) 817-0663 View (888) 817-0663
Photo of Sydney McGillis, MA, MPH, RN, Registered Psychotherapist (Qualifying)
Sydney McGillis
Registered Psychotherapist (Qualifying), MA, MPH, RN
Verified Verified
2 Endorsed
Woodstock, ON N4S
I am a qualifying member of the College of Registered Psychotherapists of Ontario with an MA in Counselling Psychology and Master’s in Public Health. I have been working as a Registered Nurse (RN) in a variety of settings, from palliative care to public health, since 2016. I have always had a desire and passion to work with people to better support their wellness, prioritizing the connections we make with one another and how these shape our experiences in life. This passion has led me to become a therapist as I have greatly appreciated and grown from my own experiences with my mental wellbeing journey.
I am a qualifying member of the College of Registered Psychotherapists of Ontario with an MA in Counselling Psychology and Master’s in Public Health. I have been working as a Registered Nurse (RN) in a variety of settings, from palliative care to public health, since 2016. I have always had a desire and passion to work with people to better support their wellness, prioritizing the connections we make with one another and how these shape our experiences in life. This passion has led me to become a therapist as I have greatly appreciated and grown from my own experiences with my mental wellbeing journey.
(226) 241-9887 View (226) 241-9887
Photo of Andrew Coghill - Cross That Bridge Therapy Group, BA, MSW, RSW, Registered Social Worker
Andrew Coghill - Cross That Bridge Therapy Group
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Woodstock, ON N4V
Every morning we start a new day aiming to be safe, happy, and fulfilled, with a sense of belonging. We know that life plays by its own rules, so we do the best we can with the knowledge, skills, and resources at hand. Some days turn out better than others. Because you are here, you probably have decided it's time to "cross that bridge", whatever that means in your life. Maybe you have reached a place with no bridge in sight. I'm here to help!
Every morning we start a new day aiming to be safe, happy, and fulfilled, with a sense of belonging. We know that life plays by its own rules, so we do the best we can with the knowledge, skills, and resources at hand. Some days turn out better than others. Because you are here, you probably have decided it's time to "cross that bridge", whatever that means in your life. Maybe you have reached a place with no bridge in sight. I'm here to help!
(226) 779-1303 View (226) 779-1303
Photo of Max Monoogian, MA, RP, Registered Psychotherapist
Max Monoogian
Registered Psychotherapist, MA, RP
Verified Verified
Woodstock, ON N4V
Not accepting new clients
Suffering is an inherent part of the human experience. However, we often feel that we are alone in our suffering, that no one can relate to our experiences, or that we don’t deserve to find peace in our lives. This can create feelings of frustration and despair, and we begin to feel stuck, unable to connect with others. Fear of judgement, along with our vulnerabilities can keep us from reaching out when we need it the most. I am confident that every person holds an innate understanding of what they need to heal and grow. Grounded in compassion, humility, and curiosity, my aim is to co-create a safe, open space for self-exploration.
Suffering is an inherent part of the human experience. However, we often feel that we are alone in our suffering, that no one can relate to our experiences, or that we don’t deserve to find peace in our lives. This can create feelings of frustration and despair, and we begin to feel stuck, unable to connect with others. Fear of judgement, along with our vulnerabilities can keep us from reaching out when we need it the most. I am confident that every person holds an innate understanding of what they need to heal and grow. Grounded in compassion, humility, and curiosity, my aim is to co-create a safe, open space for self-exploration.
(343) 312-6976 View (343) 312-6976

How does your Counsellor compare?

Number of Counsellors in Embro, ON

< 10

Counsellors in Embro, ON who prioritize treating:

100% Relationship Issues
100% Anxiety
100% ADHD
100% Domestic Abuse
100% Grief
100% Trauma and PTSD
100% Substance Use

Average years in practice

4 Years

Gender breakdown

100% Female

How Counsellors in Embro, ON see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Embro?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.