Ivana Di Cosola -Risework
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Halifax, NS B3K
Let's Connect (782) 222-7578
Are you struggling with anxiety or a life transition that has impacted your ability to show up as your usual self? Do you feel overwhelmed, like you need more tools to cope? Maybe you've even lost sight of your value or feel like you don't trust yourself. I support adults as they navigate anxiety and life changes while building their self-worth. I will work with you to understand where you are at and together, at your own pace, we will find a path forward. As part of the team at Risework Therapy, our mission is to provide approachable, effective counselling to support you through life's challenges fostering resilience and growth.
My practice is grounded in trust, and compassion. I employ a client-centred approach that honours you as the expert of your life while creating a safe space for you to self-explore. I eclectically draw from evidence-based modalities such as Cognitive Behavioural Therapy, and Mindfulness while practicing from an anti-oppressive and trauma informed lens.
Together we will draw on your strengths, learn from your resilience and explore underlying feelings to allow for further self-awareness and improved self-worth. I would feel honoured to be part of your journey to achieve a balanced, and fulfilling life. Do you think we'd be a good fit? Reach out today to book a free 15-minute consult call!
Call or Email Ivana Di Cosola -Risework now for a free 15 minute consultation - (782) 222-7578
Let's Connect (782) 222-7578
Finances
Fees
- Individual Sessions $170
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Visa, Wire
Insurance
- Blue Cross
- Canada Life | Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
Call or Email me for a free 15 minute consultation now - (782) 222-7578
Ivana Di Cosola -Risework
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 838116 Ivana Di Cosola -RiseworkLicence province differs from primary location province.
- In Practice for 3 Years
- License: Nova Scotia College of Social Workers 9490 / 2022
- Attended University of Toronto, Master of Social Work, Graduated 2021
Feel free to ask about qualifications and training experience. Email or (782) 222-7578
Ivana Di Cosola -Risework
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Self Esteem
Expertise
- Family Conflict
- Grief
- LGBTQ+
- Mood Disorders
- Relationship Issues
- Stress
Call or Email me for a free 15 minute consultation now - (782) 222-7578
Ivana Di Cosola -Risework
Registered Social Worker, MSW, RSW
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (782) 222-7578
Ivana Di Cosola -Risework
Registered Social Worker, MSW, RSW
Location
Additional Location
Toronto, ON M5R
(782) 222-7578Nearby Areas
Neighborhoods
Call for a free consultation now - (782) 222-7578
Ivana Di Cosola -Risework
Registered Social Worker, MSW, RSW