Therapists in Vancouver, BC

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Photo of Faizal H Sahukhan, PhD, DACS, MPCC-S, RPC, Counsellor
Faizal H Sahukhan
Counsellor, PhD, DACS, MPCC-S, RPC
Verified Verified
3 Endorsed
Vancouver, BC V5R
In our multicultural society many people are attracted to those of different backgrounds. Their accent, exotic appearance, or unfamiliar relationship style are often irresistible. But the very things that attract can also create problems. Multicultural romance often ends in heartbreak. In our sessions, my clients and I work as a team to appreciate the challenges and to resolve them. The goal of therapy is for singles and couples to make their relationship with their partner the best that it can be.
In our multicultural society many people are attracted to those of different backgrounds. Their accent, exotic appearance, or unfamiliar relationship style are often irresistible. But the very things that attract can also create problems. Multicultural romance often ends in heartbreak. In our sessions, my clients and I work as a team to appreciate the challenges and to resolve them. The goal of therapy is for singles and couples to make their relationship with their partner the best that it can be.
(604) 639-4443 View (604) 639-4443
Photo of Andrea Nicole Dasilva, M Ed, RCC, Counsellor
Andrea Nicole Dasilva
Counsellor, M Ed, RCC
Verified Verified
Vancouver, BC V5Z
Are you feeling stuck or trapped in your present circumstances? Have the problems and stresses of life gotten you down? Frightened and uncertain about how you are going to get through all of these challenges? I understand how it can all seem to be overwhelming or just too much to deal with. Trauma, grief, pain, anxiety, depression, and different sorts of crises happen for so many of us. You are certainly not alone in the crushing feelings of frustration or disappointment. My name is Andrea Dasilva and I would be honoured to journey with you in counselling sessions. I have been providing therapy sessions to male and female adul
Are you feeling stuck or trapped in your present circumstances? Have the problems and stresses of life gotten you down? Frightened and uncertain about how you are going to get through all of these challenges? I understand how it can all seem to be overwhelming or just too much to deal with. Trauma, grief, pain, anxiety, depression, and different sorts of crises happen for so many of us. You are certainly not alone in the crushing feelings of frustration or disappointment. My name is Andrea Dasilva and I would be honoured to journey with you in counselling sessions. I have been providing therapy sessions to male and female adul
(778) 761-4413 View (778) 761-4413
Photo of Caroline Wakelin, MC, RCC, Counsellor
Caroline Wakelin
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5L
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.
(249) 802-8691 View (249) 802-8691
Photo of Mickey Stein - MyPsychology BC, PhD, Psychologist
MyPsychology BC
Psychologist, PhD
Verified Verified
Vancouver, BC V6C
Mickey Stein Ph.D. is a registered clinical psychologist in Vancouver, B.C. My mission in private practice is to provide individual and group psychotherapy, as well as psychological assessments aimed at treating children, adolescents, and adults. It is my sincere hope that whether you are seeking help for yourself or your child/teenager, you would reach out.
Mickey Stein Ph.D. is a registered clinical psychologist in Vancouver, B.C. My mission in private practice is to provide individual and group psychotherapy, as well as psychological assessments aimed at treating children, adolescents, and adults. It is my sincere hope that whether you are seeking help for yourself or your child/teenager, you would reach out.
(604) 774-5501 View (604) 774-5501
Photo of Andrea Slamaj, MCP, RCC, Counsellor
Andrea Slamaj
Counsellor, MCP, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6C
Do you feel stuck, overwhelmed, down, or disconnected? Is there a critical voice in your head that just won't give you space? Are you caught up in unhelpful patterns that you can’t seem to break? It’s no secret that life can be painful, messy, and challenging. Maybe you find yourself struggling to navigate the hardships you’re facing, or maybe survival mode is all you’ve ever known. Whatever you’re going through, you don’t need to carry it alone.
Do you feel stuck, overwhelmed, down, or disconnected? Is there a critical voice in your head that just won't give you space? Are you caught up in unhelpful patterns that you can’t seem to break? It’s no secret that life can be painful, messy, and challenging. Maybe you find yourself struggling to navigate the hardships you’re facing, or maybe survival mode is all you’ve ever known. Whatever you’re going through, you don’t need to carry it alone.
(581) 803-5256 View (581) 803-5256
Photo of Brenda Mattman - Three Sisters Clinical Counselling, RCC, MC:AT, Counsellor
Three Sisters Clinical Counselling
Counsellor, RCC, MC:AT
Verified Verified
1 Endorsed
Vancouver, BC V6B
Brenda aims to uncover the unique qualities, values, strengths and gifts of each individual in order to guide each individual she works with to a place of healing and hope for the future. Through her multifaceted approach Brenda hopes to collaboratively find a way to a new path forward for clients and loved ones.
Brenda aims to uncover the unique qualities, values, strengths and gifts of each individual in order to guide each individual she works with to a place of healing and hope for the future. Through her multifaceted approach Brenda hopes to collaboratively find a way to a new path forward for clients and loved ones.
(587) 740-7028 View (587) 740-7028
Photo of Gabby Bath, MCP:AT, RCC, FOT, Counsellor
Gabby Bath
Counsellor, MCP:AT, RCC, FOT
Verified Verified
5 Endorsed
Vancouver, BC V6B
Are you struggling with the lasting effects of past experiences? Do you feel stuck in a web of emotions that you can’t untangle? Do you feel totally overwhelmed when you think about managing all of that on your own? I’m here to walk alongside you and help you get unstuck so you can regain control of your life. I bring a comprehensive understanding of how our nervous systems respond to stress and trauma. I'm committed to creating an environment where your system can slow down, allowing you to gain new awareness and move forward with ease. Together, we can work on moving through emotions so you can actually change the way you feel.
Are you struggling with the lasting effects of past experiences? Do you feel stuck in a web of emotions that you can’t untangle? Do you feel totally overwhelmed when you think about managing all of that on your own? I’m here to walk alongside you and help you get unstuck so you can regain control of your life. I bring a comprehensive understanding of how our nervous systems respond to stress and trauma. I'm committed to creating an environment where your system can slow down, allowing you to gain new awareness and move forward with ease. Together, we can work on moving through emotions so you can actually change the way you feel.
(672) 202-0477 View (672) 202-0477
Photo of Aneeta Dastoor, MEd, RCC, Counsellor
Aneeta Dastoor
Counsellor, MEd, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6B
If you have an inkling that life could be better, let's start there. I specialize in helping people in their 20’s and 30’s get through and grow through their challenges. From our first meeting, I want to help you begin to feel better. You will learn to tune in to yourself, and find your footing, even in the midst of a storm. If you are struggling, I want you to know that reaching out is a sign of health. And, you have already taken the first step!
If you have an inkling that life could be better, let's start there. I specialize in helping people in their 20’s and 30’s get through and grow through their challenges. From our first meeting, I want to help you begin to feel better. You will learn to tune in to yourself, and find your footing, even in the midst of a storm. If you are struggling, I want you to know that reaching out is a sign of health. And, you have already taken the first step!
(778) 655-3043 View (778) 655-3043
Photo of Spomenka Vitman, MA, CCC, LMHC
Spomenka Vitman
MA, CCC, LMHC
Verified Verified
Vancouver, BC V6C  (Online Only)
Daily life can feel lonely and disconnected, like you're at a crossroads and you don't know where to turn. You might be overwhelmed and have trouble achieving a work/life balance, feeling stuck, struggling to cope with everyday life demands, important or distressing events or big changes in your life, you are worried, stressed or depressed. You become self-critical, self-blaming and self-doubting, focusing on your weaknesses rather than their positive qualities. I am here to help you identify those feeling and help you find your way to a healthy, balanced and fulfilling life. Let me help you restore your life balance.
Daily life can feel lonely and disconnected, like you're at a crossroads and you don't know where to turn. You might be overwhelmed and have trouble achieving a work/life balance, feeling stuck, struggling to cope with everyday life demands, important or distressing events or big changes in your life, you are worried, stressed or depressed. You become self-critical, self-blaming and self-doubting, focusing on your weaknesses rather than their positive qualities. I am here to help you identify those feeling and help you find your way to a healthy, balanced and fulfilling life. Let me help you restore your life balance.
(548) 325-9956 View (548) 325-9956
Photo of Kevin Erickson, MBA, CEC, Counsellor
Kevin Erickson
Counsellor, MBA, CEC
Verified Verified
Vancouver, BC V5Z
In a world that constantly demands more, finding your stride in personal and professional spheres can be challenging. If you're someone who feels you're not showing up as the best version of yourself, or if you're aspiring for more but aren't sure how to get there, I'm here to guide you. Hello, I'm Kevin, and I am both a Psychotherapist and Certified Coach with decades of experience in supporting personal transformation. My practice is tailored for individuals who are facing challenges, from clinical depression to relationship issues and professional development, and wanting to enhance their fulfillment in various aspects of life.
In a world that constantly demands more, finding your stride in personal and professional spheres can be challenging. If you're someone who feels you're not showing up as the best version of yourself, or if you're aspiring for more but aren't sure how to get there, I'm here to guide you. Hello, I'm Kevin, and I am both a Psychotherapist and Certified Coach with decades of experience in supporting personal transformation. My practice is tailored for individuals who are facing challenges, from clinical depression to relationship issues and professional development, and wanting to enhance their fulfillment in various aspects of life.
(807) 790-2919 View (807) 790-2919
Photo of Christine Butler, RPC, Counsellor
Christine Butler
Counsellor, RPC
Verified Verified
5 Endorsed
Vancouver, BC V6P  (Online Only)
There are times of transition in women's lives that can leave us feeling stuck, unfulfilled, overwhelmed, or disconnected. The greatest area of growth the women I work with experience is the ability to transform these periods of transition into possibility. Transitions can be uncomfortable, yet they are inevitable rites of passage and necessary to your growth and expansion as a human being. The good news is that by moving through them mindfully, new choices and options are unveiled, allowing you to create the life that you are most deeply yearning for. The question is, what will you choose?
There are times of transition in women's lives that can leave us feeling stuck, unfulfilled, overwhelmed, or disconnected. The greatest area of growth the women I work with experience is the ability to transform these periods of transition into possibility. Transitions can be uncomfortable, yet they are inevitable rites of passage and necessary to your growth and expansion as a human being. The good news is that by moving through them mindfully, new choices and options are unveiled, allowing you to create the life that you are most deeply yearning for. The question is, what will you choose?
(587) 812-4955 View (587) 812-4955
Photo of Cathrine Chambers - Trauma - Anxiety - Chronic Illness Counselling, MEd, CCC, RCC, Counsellor
Cathrine Chambers - Trauma - Anxiety - Chronic Illness Counselling
Counsellor, MEd, CCC, RCC
Verified Verified
Vancouver, BC V6G
Welcome, I’m Cathrine. I believe that relationships to ourselves, one another, the land, and all living beings have the ability to inspire, heal, and transform us. Throughout my own healing journey, I have come to believe that experiences of deep connection, wholeness, and happiness are not only possible, but are our unique birthright as humans. If you are looking to explore, discover, or reconnect with your most authentic Self and live more fully from a place of integrity and self-compassion, my approach may be a good fit for you.
Welcome, I’m Cathrine. I believe that relationships to ourselves, one another, the land, and all living beings have the ability to inspire, heal, and transform us. Throughout my own healing journey, I have come to believe that experiences of deep connection, wholeness, and happiness are not only possible, but are our unique birthright as humans. If you are looking to explore, discover, or reconnect with your most authentic Self and live more fully from a place of integrity and self-compassion, my approach may be a good fit for you.
(431) 814-7243 View (431) 814-7243
Photo of Mitchell McGregor
Mitchell McGregor
Verified Verified
1 Endorsed
Vancouver, BC V6G  (Online Only)
I'm Mitchell McGregor, a Mental Health Counsellor dedicated to supporting teen and young adult men on their journey. As a 23 year old myself, I closely understand the unique challenges that come with transitioning from adolescence to adulthood. The pressures of school, relationships, and societal expectations can be overwhelming. It can be a difficult and confusing time, and it's not uncommon to feel lost, overwhelmed, or unsure of where to turn for help. That's where I come in.
I'm Mitchell McGregor, a Mental Health Counsellor dedicated to supporting teen and young adult men on their journey. As a 23 year old myself, I closely understand the unique challenges that come with transitioning from adolescence to adulthood. The pressures of school, relationships, and societal expectations can be overwhelming. It can be a difficult and confusing time, and it's not uncommon to feel lost, overwhelmed, or unsure of where to turn for help. That's where I come in.
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Photo of Hilary Ison, RSW, Registered Social Worker
Hilary Ison
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Vancouver, BC V5L
Hello! If you're here, you might be struggling with repeating patterns of behaviour, past traumas, a diminished sense of self, difficult relationships, or painful emotions. Despite the pain of feeling stuck or hopeless, change is possible, especially with the right support. Together we can establish safety and harness your inherent capacity to heal and grow. I love my work and am a true therapy nerd. I have worked in many settings including substance use, homelessness, acute care, and LGBTQ+ resources, so your story will be safe with me. I take an active role in session, guiding you to have new and healing experiences.
Hello! If you're here, you might be struggling with repeating patterns of behaviour, past traumas, a diminished sense of self, difficult relationships, or painful emotions. Despite the pain of feeling stuck or hopeless, change is possible, especially with the right support. Together we can establish safety and harness your inherent capacity to heal and grow. I love my work and am a true therapy nerd. I have worked in many settings including substance use, homelessness, acute care, and LGBTQ+ resources, so your story will be safe with me. I take an active role in session, guiding you to have new and healing experiences.
(709) 700-3442 View (709) 700-3442
Photo of Bonnie Zargari, MA, CCC, Counsellor
Bonnie Zargari
Counsellor, MA, CCC
Verified Verified
Vancouver, BC V6J
Do you feel STUCK? When we feel stuck we start to question our life’s purpose and often start to doubt past and future decisions. Feeling stuck can often lead to confusion, hopelessness, fear, paralysis and lack of motivation. These experiences can generally cause anxiety, panic, depression and generally a low quality of life. Although these feelings can be incredibly painful and may lead you to feel helpless, it’s important to remind yourself that with the right support, you can change your life.
Do you feel STUCK? When we feel stuck we start to question our life’s purpose and often start to doubt past and future decisions. Feeling stuck can often lead to confusion, hopelessness, fear, paralysis and lack of motivation. These experiences can generally cause anxiety, panic, depression and generally a low quality of life. Although these feelings can be incredibly painful and may lead you to feel helpless, it’s important to remind yourself that with the right support, you can change your life.
(709) 400-5431 View (709) 400-5431
Photo of Nadine Jans, MSc, RCC, Counsellor
Nadine Jans
Counsellor, MSc, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6B
I specialize in over-eating and emotional and binge eating, body shame, dementia care-giving, depression, trauma, anxiety, guilt and self-esteem/confidence issues. Get Practical and powerful tools and strategies to break free from self-sabotage and finally live life fully. In sessions we work on deep inner healing of unhelpful beliefs, depression, shame, guilt, over-eating, self sabotage or self loathing (with ACT, brainspotting, and/or IFS/inner child work etc.). I've seen powerful results with many clients and I want this for you too. Let me help you get the tools to feel grounded and confident.
I specialize in over-eating and emotional and binge eating, body shame, dementia care-giving, depression, trauma, anxiety, guilt and self-esteem/confidence issues. Get Practical and powerful tools and strategies to break free from self-sabotage and finally live life fully. In sessions we work on deep inner healing of unhelpful beliefs, depression, shame, guilt, over-eating, self sabotage or self loathing (with ACT, brainspotting, and/or IFS/inner child work etc.). I've seen powerful results with many clients and I want this for you too. Let me help you get the tools to feel grounded and confident.
(604) 409-8940 View (604) 409-8940
Photo of Brittany MacCartney, MCP, RCC, Counsellor
Brittany MacCartney
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
Are you feeling alone and that you must bear your troubles on your own? I offer a de-stigmatizing and validating experience to help you feel supported while navigating the stickier and scarier parts of life. I seek to aid our innermost selves in feeling feel seen, understood, and unstuck. I support and normalise through knowledge and specialised training ranging from relationships, intimacy challenges, sex work, sexuality, sexual dysfunction, sexual desire discrepancy, pelvic floor pain, fantasy/kink/fetish, sex/porn "addiction", life transitions, childhood trauma, sexual trauma, religious trauma, medical trauma, and panic/anxiety.
Are you feeling alone and that you must bear your troubles on your own? I offer a de-stigmatizing and validating experience to help you feel supported while navigating the stickier and scarier parts of life. I seek to aid our innermost selves in feeling feel seen, understood, and unstuck. I support and normalise through knowledge and specialised training ranging from relationships, intimacy challenges, sex work, sexuality, sexual dysfunction, sexual desire discrepancy, pelvic floor pain, fantasy/kink/fetish, sex/porn "addiction", life transitions, childhood trauma, sexual trauma, religious trauma, medical trauma, and panic/anxiety.
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Photo of Karla Vargas, BA, MCP, RCC, Counsellor
Karla Vargas
Counsellor, BA, MCP, RCC
Verified Verified
Vancouver, BC V6J
I hope you feel warmly welcomed here! If you're here, you might be experiencing low moods, navigating a life transition, or seeking to improve the relationship you have with yourself or with others. With a Master's degree in Counselling Psychology, I specialize in a holistic approach that integrates mind and body, deeply rooted in Adlerian theory. My therapy process is designed to empower and encourage clients through understanding and insight.
I hope you feel warmly welcomed here! If you're here, you might be experiencing low moods, navigating a life transition, or seeking to improve the relationship you have with yourself or with others. With a Master's degree in Counselling Psychology, I specialize in a holistic approach that integrates mind and body, deeply rooted in Adlerian theory. My therapy process is designed to empower and encourage clients through understanding and insight.
(604) 245-8684 View (604) 245-8684
Photo of Linda Deng - Linda Deng, Grow Together Counselling, MA, RCC-ACS, Counsellor
Linda Deng, Grow Together Counselling
Counsellor, MA, RCC-ACS
Verified Verified
1 Endorsed
Vancouver, BC V6P
Hi! I am a Registered Clinical Counsellor with 20 years of experience providing counselling services to teens, adults, couples, and families. Working from a person-centered approach and personalizing treatment modalities to your needs, we will work together to strengthen healthy communication, emotional regulation, and coping skills. Attachment theory, trauma-informed practice, and emotion-focused communication strongly inform my work.​ Together, we will focus on healing past wounds, understanding current patterns, and finding new solutions for lasting change so that you can live a healthier and happier life with those around you.
Hi! I am a Registered Clinical Counsellor with 20 years of experience providing counselling services to teens, adults, couples, and families. Working from a person-centered approach and personalizing treatment modalities to your needs, we will work together to strengthen healthy communication, emotional regulation, and coping skills. Attachment theory, trauma-informed practice, and emotion-focused communication strongly inform my work.​ Together, we will focus on healing past wounds, understanding current patterns, and finding new solutions for lasting change so that you can live a healthier and happier life with those around you.
(587) 409-4541 View (587) 409-4541
Photo of Elyssa Carroll Goldman, MCP, RCC, Counsellor
Elyssa Carroll Goldman
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V5T  (Online Only)
Not accepting new clients
Are you feeling lost, down, overwhelmed or anxious? I offer a welcoming space where you can be yourself and share your thoughts, feelings and experiences without fear of judgement. Together we can explore patterns of thinking, feeling and acting, and experiment with possible changes to see what works best for you. I enjoy supporting people who are navigating anxiety, depression, ADHD, stress, burnout, relationship issues, low self-worth, struggles with identity, and other difficulties of being a person.
Are you feeling lost, down, overwhelmed or anxious? I offer a welcoming space where you can be yourself and share your thoughts, feelings and experiences without fear of judgement. Together we can explore patterns of thinking, feeling and acting, and experiment with possible changes to see what works best for you. I enjoy supporting people who are navigating anxiety, depression, ADHD, stress, burnout, relationship issues, low self-worth, struggles with identity, and other difficulties of being a person.
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See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
83% Depression
80% Self Esteem
79% Relationship Issues
76% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

57% SunLife
50% Pacific Blue Cross
47% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.