Ivan Abreu
Registered Psychotherapist, MSc, RP (he, him)
Verified by Psychology Today Verified by Psychology Today
Oakville, ON L6H
Let's Connect (905) 901-0395
English
| español Are you grappling with anxiety, depression, or the weight of unresolved trauma or grief? Do you feel stuck in patterns that hinder your relationships, work, or daily life? Many individuals today face these struggles, often feeling overwhelmed and uncertain about how to navigate life's challenges. I believe that, within ourselves, we have all the resources we need to overcome our challenges and live a full, meaningful, and satisfying life. Sometimes, we just need a little guidance to tap into them. As a fully Registered Psychotherapist with over 10 years of experience, I feel confident I can support you in your journey.
At Mind Unwind, I work with adults and provide personalized, compassionate therapy tailored to your unique needs. We begin by understanding your current situation and the obstacles you're facing. Together, we develop a roadmap to move forward, celebrating every step of progress along the way. My goal is to help you feel empowered to lead a fulfilling life.
Embarking on therapy can bring a sense of relief and newfound clarity. You'll learn valuable tools to navigate life's challenges and gain a deeper understanding of yourself. Take the first step towards a brighter future by visiting my website (below) and booking a free consultation. Let's embark on this journey together towards a more fulfilling life.
Call or Email Ivan Abreu now for a free 15 minute consultation - (905) 901-0395
Let's Connect (905) 901-0395
Finances
Fees
- Individual Sessions $210
- Pay by Mastercard, Visa
Insurance
- Alliance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Green Shield Canada
- Humana
- LifeWorks | Morneau Shepell
- Manulife
- Optima | Sentara
- Pacific Blue Cross
- SunLife
Call or Email me for a free 15 minute consultation now - (905) 901-0395
Ivan Abreu
Registered Psychotherapist, MSc, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11384 Ivan Abreu
- In Practice for 11 Years
- Certificate from EMDR Extra 2015
- Attended University of Derby, MSc. in Cognitive-Behavioural Psychotherapy, Graduated 2015
Call or Email me for a free 15 minute consultation now - (905) 901-0395
Ivan Abreu
Registered Psychotherapist, MSc, RP
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- Coping Skills
- Grief
- Immigration, complex grief
- Men's Issues
- Mood Disorders
- Sleep or Insomnia
- Stress
Do these issues align with your needs? Email or (905) 901-0395
Ivan Abreu
Registered Psychotherapist, MSc, RP
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Black ,
Hispanic and Latino
I also speak
Spanish
Age
Adults
Participants
Individuals
Ethnicity
Black ,
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Humanistic
- Integrative
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Prolonged Exposure Therapy
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (905) 901-0395
Ivan Abreu
Registered Psychotherapist, MSc, RP
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (905) 901-0395
Ivan Abreu
Registered Psychotherapist, MSc, RP