Internal Family Systems (IFS) Therapists in Manitoba
As an EMDR Trained Therapist and IFS (L2) Therapist, I specialize in trauma therapy.
Life takes courage. Every healing journey begins with an intention followed by steps that move us in the direction of where we hope to be. Perhaps you're considering pursuing therapy to process painful or traumatic experiences, to grow personally, or to seek deeper meaning and connection in life. The structure of psychotherapy and the expertise of a trained therapist offers the safety and security necessary for healing to take place. Importantly, you are not alone.
As an EMDR Trained Therapist and IFS (L2) Therapist, I specialize in trauma therapy.
Life takes courage. Every healing journey begins with an intention followed by steps that move us in the direction of where we hope to be. Perhaps you're considering pursuing therapy to process painful or traumatic experiences, to grow personally, or to seek deeper meaning and connection in life. The structure of psychotherapy and the expertise of a trained therapist offers the safety and security necessary for healing to take place. Importantly, you are not alone.
I integrate various lenses including IFS, Attachment Theory, Circle of Security, and DBT.
Throughout life we encounter circumstances that contribute to distress and overwhelm, and a hope for things to be different. I believe that change is always possible. I believe all feelings, such as sadness, pain, anxiety, anger, joy, and love serve an important function and provide us with information about ourselves and what we need. I recognize the complex roles of family, community, history, and culture contribute to who we are, what we feel, and how we cope.
I integrate various lenses including IFS, Attachment Theory, Circle of Security, and DBT.
Throughout life we encounter circumstances that contribute to distress and overwhelm, and a hope for things to be different. I believe that change is always possible. I believe all feelings, such as sadness, pain, anxiety, anger, joy, and love serve an important function and provide us with information about ourselves and what we need. I recognize the complex roles of family, community, history, and culture contribute to who we are, what we feel, and how we cope.
Giselle Bernardo
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Winnipeg, MB R2H
I integrate an attachment and trauma informed approach, weaving in modalities such as Somatic work, informed in Narrative Therapy and Internal Family Systems ( IFS).
Therapy - the ebb and flow of healing. The navigation of relationships. The vulnerability we cultivate towards authenticity. Working through temporary discomfort to see the change and growth within ourselves. Acknowledging the fear with the unfamiliar. Seeking therapy can often be a difficult step and perhaps unpredictable. AND with that unpredicaibility, therapy may help you reconnect with curiousity, compassion and understanding. Having been through the therapeutic journey myself, please know that you do not have to walk along this journey on your own.
I integrate an attachment and trauma informed approach, weaving in modalities such as Somatic work, informed in Narrative Therapy and Internal Family Systems ( IFS).
Therapy - the ebb and flow of healing. The navigation of relationships. The vulnerability we cultivate towards authenticity. Working through temporary discomfort to see the change and growth within ourselves. Acknowledging the fear with the unfamiliar. Seeking therapy can often be a difficult step and perhaps unpredictable. AND with that unpredicaibility, therapy may help you reconnect with curiousity, compassion and understanding. Having been through the therapeutic journey myself, please know that you do not have to walk along this journey on your own.
Colette Havens
Pre-Licensed Professional, Student, MMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3G
Hello! I’m so glad you’re here. I'm Colette and my pronouns are she/her. I have a profound passion for relationships and the systems that influence our identities. Whether working with families, couples, children, adolescents, or individuals, I focus on Attachment Theory, Emotionally Focused Therapy and Internal Family Systems theory. I am dedicated to fostering connection and helping you explore and address feelings that may be hidden or blocked. My approach is curious and compassionate, aiming to ask the hard questions in the gentlest way possible.
Hello! I’m so glad you’re here. I'm Colette and my pronouns are she/her. I have a profound passion for relationships and the systems that influence our identities. Whether working with families, couples, children, adolescents, or individuals, I focus on Attachment Theory, Emotionally Focused Therapy and Internal Family Systems theory. I am dedicated to fostering connection and helping you explore and address feelings that may be hidden or blocked. My approach is curious and compassionate, aiming to ask the hard questions in the gentlest way possible.
Kelly Ferguson
Marriage & Family Therapist, MMFT, BA
Verified Verified
Winnipeg, MB R3V (Online Only)
My approach is drawn from attachment theory, internal family systems (parts work), narrative therapy, mindful self-compassion and relational therapy.
I have always believed that people are the experts in their own lives and have always been interested in listening to others' stories of their lives. Therapy can help us learn to connect with ourselves as well as with others and find meaning, joy and acceptance in our lives. Therapy can help us shine light into the dark corners of ourselves; to explore thoughts and feelings that we may have not noticed or have perhaps avoided in the past.
My approach is drawn from attachment theory, internal family systems (parts work), narrative therapy, mindful self-compassion and relational therapy.
I have always believed that people are the experts in their own lives and have always been interested in listening to others' stories of their lives. Therapy can help us learn to connect with ourselves as well as with others and find meaning, joy and acceptance in our lives. Therapy can help us shine light into the dark corners of ourselves; to explore thoughts and feelings that we may have not noticed or have perhaps avoided in the past.
I approach therapeutic work mainly using IFS, humanist, and narrative therapies and work in other frameworks as needed.
I specialize in trauma, mental illnesses, identity work, relationships, grief, and stress. I believe all people deserve to experience joy, feel rooted in hope, and cultivate their own strength. I want to work with you to build resilience and ultimately help you smile again. I offer therapy to individuals, couples, families, and other relational configurations (including non-monogamous relationship systems), and offer both short and long term therapy.
I approach therapeutic work mainly using IFS, humanist, and narrative therapies and work in other frameworks as needed.
I specialize in trauma, mental illnesses, identity work, relationships, grief, and stress. I believe all people deserve to experience joy, feel rooted in hope, and cultivate their own strength. I want to work with you to build resilience and ultimately help you smile again. I offer therapy to individuals, couples, families, and other relational configurations (including non-monogamous relationship systems), and offer both short and long term therapy.
I specialize in mindfulness-based and attachment therapy approaches, EMDR (Eye Movement Desensitization Reprogramming), creativity and expressive arts, and family systems therapies.
Is there a gap between where you feel you are now, and where you want to be? We all have times in our lives when we feel things just aren't working anymore. If you desire connection and a place to feel understood, gain insights, and make changes, take the first step, and call for an appointment. There are many times in our lives when therapy can make a big difference. Suffering is a fact of life, but there is a way out of suffering. If you are interested in taking that journey, I can point you in the right direction, and walk with you for a time.
I specialize in mindfulness-based and attachment therapy approaches, EMDR (Eye Movement Desensitization Reprogramming), creativity and expressive arts, and family systems therapies.
Is there a gap between where you feel you are now, and where you want to be? We all have times in our lives when we feel things just aren't working anymore. If you desire connection and a place to feel understood, gain insights, and make changes, take the first step, and call for an appointment. There are many times in our lives when therapy can make a big difference. Suffering is a fact of life, but there is a way out of suffering. If you are interested in taking that journey, I can point you in the right direction, and walk with you for a time.
My approach integrates insights from polyvagal theory, internal family systems, narrative therapy, EMDR, as well as somatic and mindfulness techniques to facilitate a process that honours the complexity of your nervous system and psyche.
Hello and welcome. My therapeutic approach embraces a holistic, integrative, and person-centred approach, ensuring you're always central in our collaborative process. I'm dedicated to fostering an inclusive and affirming environment, deeply valuing the wealth of diversity in its many forms. In my practice, I aim to cultivate a nonjudgmental and empathetic therapeutic connection, encouraging tailored paths to personal growth. My academic foundation includes a Bachelor’s in Human Ecology, Family Social Sciences, and a Master’s in Counselling Psychology, complemented by over a decade of experience in social work.
My approach integrates insights from polyvagal theory, internal family systems, narrative therapy, EMDR, as well as somatic and mindfulness techniques to facilitate a process that honours the complexity of your nervous system and psyche.
Hello and welcome. My therapeutic approach embraces a holistic, integrative, and person-centred approach, ensuring you're always central in our collaborative process. I'm dedicated to fostering an inclusive and affirming environment, deeply valuing the wealth of diversity in its many forms. In my practice, I aim to cultivate a nonjudgmental and empathetic therapeutic connection, encouraging tailored paths to personal growth. My academic foundation includes a Bachelor’s in Human Ecology, Family Social Sciences, and a Master’s in Counselling Psychology, complemented by over a decade of experience in social work.
Heather Kerr-Vermeulen
Registered Social Worker, BA, HBSW, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3G (Online Only)
I work from a trauma-informed perspective and offer therapeutic interventions based on approaches known to be successful in reducing the affects of trauma (internal family systems, sensorimotor psychotherapy, mindfulness).
I work with adults, children, teens and families. I believe that a therapeutic relationship is a partnership where both you and I bring strengths to the table to overcome challenges that are getting in the way of living the life you want to live. All people have the capacity to heal, and the problems that bring you to therapy do not have to define who you are. I will support you in becoming the person you want to be, whether that be by healing from past trauma or by dealing with current issues that may be getting in your way.
I work from a trauma-informed perspective and offer therapeutic interventions based on approaches known to be successful in reducing the affects of trauma (internal family systems, sensorimotor psychotherapy, mindfulness).
I work with adults, children, teens and families. I believe that a therapeutic relationship is a partnership where both you and I bring strengths to the table to overcome challenges that are getting in the way of living the life you want to live. All people have the capacity to heal, and the problems that bring you to therapy do not have to define who you are. I will support you in becoming the person you want to be, whether that be by healing from past trauma or by dealing with current issues that may be getting in your way.
0, alongside IFS, to process trauma and create new pathways for understanding our experiences.
I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
0, alongside IFS, to process trauma and create new pathways for understanding our experiences.
I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
Kendra Sharek
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I use an integrated therapeutic approach, and incorporate my trainings in CBT, DBT, EMDR, Internal Family Systems, and other evidence-based modalities in my work.
Hello and Welcome! Have you found yourself feeling stressed, anxious, depressed, fatigued and overwhelmed and are left wondering “how did I get here?”. I am a compassionate and experienced therapist providing counselling for individuals aged 13+. I love working with youth, young adults, those who work in the helping professions, individuals who have experienced trauma, and anyone who is looking to explore their relationship with themselves and others.
I use an integrated therapeutic approach, and incorporate my trainings in CBT, DBT, EMDR, Internal Family Systems, and other evidence-based modalities in my work.
Hello and Welcome! Have you found yourself feeling stressed, anxious, depressed, fatigued and overwhelmed and are left wondering “how did I get here?”. I am a compassionate and experienced therapist providing counselling for individuals aged 13+. I love working with youth, young adults, those who work in the helping professions, individuals who have experienced trauma, and anyone who is looking to explore their relationship with themselves and others.
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We offer Attachment (relationship-based) Therapy, Play Therapy, Narrative Therapy, Experiential Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems ( IFS) Informed Therapy, Experiential Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
We offer Attachment (relationship-based) Therapy, Play Therapy, Narrative Therapy, Experiential Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems ( IFS) Informed Therapy, Experiential Therapy, Solution-Focused Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
I use an integrative model including Narrative, Internal Family Systems, EMDR, and Brainspotting.
Reaching for help is a brave step. Whatever has brought you to this point, has likely taken a toll. Life stresses build up. Unresolved conflicts and traumas keep showing up and cause recurring issues. You notice patterns: the same argument, or same worry, the same relationship dynamics. Previous efforts to fix the problem have only brought temporary relief. You are tired of feeling this way, of fighting, of feeling alone... You want someone to help you get to the root of the issue and bring some lasting change and resolution. It's my honor to walk alongside you.
I use an integrative model including Narrative, Internal Family Systems, EMDR, and Brainspotting.
Reaching for help is a brave step. Whatever has brought you to this point, has likely taken a toll. Life stresses build up. Unresolved conflicts and traumas keep showing up and cause recurring issues. You notice patterns: the same argument, or same worry, the same relationship dynamics. Previous efforts to fix the problem have only brought temporary relief. You are tired of feeling this way, of fighting, of feeling alone... You want someone to help you get to the root of the issue and bring some lasting change and resolution. It's my honor to walk alongside you.
Jenna Enns
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
1 Endorsed
Winnipeg, MB R3G
I draw on EMDR, IFS, mindfulness and body based modalities.
Accepting new clients! A warm welcome, I'm glad you're here. We all deserve to be seen, heard and valued. It takes strength to lean into connection during moments of suffering. Therapy can be a space for that connection, can aid in undoing the aloneness we may feel in the world and can help us reconnect with the wisdom we all carry. I offer a compassionate, supportive space that invites you to deepen your understanding of yourself, your nervous system, your inner landscape and how you move about the world. In our work together, you are the expert on you and your lived experience. I provide the space for innate healing to occur.
I draw on EMDR, IFS, mindfulness and body based modalities.
Accepting new clients! A warm welcome, I'm glad you're here. We all deserve to be seen, heard and valued. It takes strength to lean into connection during moments of suffering. Therapy can be a space for that connection, can aid in undoing the aloneness we may feel in the world and can help us reconnect with the wisdom we all carry. I offer a compassionate, supportive space that invites you to deepen your understanding of yourself, your nervous system, your inner landscape and how you move about the world. In our work together, you are the expert on you and your lived experience. I provide the space for innate healing to occur.
Hello! Thanks for stopping by. I help individual's navigate life's challenges and build stronger, more loving relationships. Guided by a family systems approach, I work collaboratively with individuals and their networks to address a range of needs; from social-emotional development and behavioral concerns, to trauma and relationship strengthening. I am committed to providing culturally appropriate, client focused therapy that honors the unique experiences of each family member. I have years of experience working with individuals, couples, families and the little ones; providing support wherever needed.
Hello! Thanks for stopping by. I help individual's navigate life's challenges and build stronger, more loving relationships. Guided by a family systems approach, I work collaboratively with individuals and their networks to address a range of needs; from social-emotional development and behavioral concerns, to trauma and relationship strengthening. I am committed to providing culturally appropriate, client focused therapy that honors the unique experiences of each family member. I have years of experience working with individuals, couples, families and the little ones; providing support wherever needed.
I integrate several modalities based on client's needs and preference; I primarily use play therapy techniques, EMDR and Internal Family Systems ( IFS) therapy.
My goal is to connect people to healing through using an attachment lens and play therapy techniques. Through play we are able to process our experience and heal from traumas. Play therapy can be used with people of all ages! I believe relationships are the foundation to wellness. I believe healing happens in relationship; having a safe, secure and kind place to land is important for all people, especially when you struggling.
I integrate several modalities based on client's needs and preference; I primarily use play therapy techniques, EMDR and Internal Family Systems ( IFS) therapy.
My goal is to connect people to healing through using an attachment lens and play therapy techniques. Through play we are able to process our experience and heal from traumas. Play therapy can be used with people of all ages! I believe relationships are the foundation to wellness. I believe healing happens in relationship; having a safe, secure and kind place to land is important for all people, especially when you struggling.
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC
Verified Verified
2 Endorsed
Brandon, MB R7A
My practice is informed by evidence-based approaches such as EMDR, IFS, CBT, DBT, EFT, CPT, & somatic and mindfulness-based interventions.
Please know there is support if you are struggling with stress, overwhelm, intense emotions, anxiety, anger, intrusive thoughts, overthinking, fear of abandonment, PTSD, childhood trauma, or relational challenges. I support individuals and couples who are struggling with emotional regulation, relational challenges, self-discovery, trauma, and navigating the complexities of life. As a Registered Psychotherapist, I practice from a compassionate, trauma-informed lens and guide clients in processing and transforming emotions (anger, guilt, shame, hopelessness). I hold a firm belief that each emotion tells a unique story.
My practice is informed by evidence-based approaches such as EMDR, IFS, CBT, DBT, EFT, CPT, & somatic and mindfulness-based interventions.
Please know there is support if you are struggling with stress, overwhelm, intense emotions, anxiety, anger, intrusive thoughts, overthinking, fear of abandonment, PTSD, childhood trauma, or relational challenges. I support individuals and couples who are struggling with emotional regulation, relational challenges, self-discovery, trauma, and navigating the complexities of life. As a Registered Psychotherapist, I practice from a compassionate, trauma-informed lens and guide clients in processing and transforming emotions (anger, guilt, shame, hopelessness). I hold a firm belief that each emotion tells a unique story.
Examples of approaches that I draw from are solution focused therapy, acceptance and commitment therapy and internal family systems therapy.
Accepting new clients! I have experience working with anxiety, stress, emotional regulation, burnout, exploring identity and life transitions, and much more. My approach to therapy is acceptance based and solution focused. I aim to help people use their strengths to create their desired future and I collaborate with clients to find ways for them to cope with what they are facing. I believe that our mind, body, and environment that we live in are all connected to our wellbeing and bring this perspective into my therapy space.
Examples of approaches that I draw from are solution focused therapy, acceptance and commitment therapy and internal family systems therapy.
Accepting new clients! I have experience working with anxiety, stress, emotional regulation, burnout, exploring identity and life transitions, and much more. My approach to therapy is acceptance based and solution focused. I aim to help people use their strengths to create their desired future and I collaborate with clients to find ways for them to cope with what they are facing. I believe that our mind, body, and environment that we live in are all connected to our wellbeing and bring this perspective into my therapy space.
Harv Janzen is a caring professional who will compassionately walk with you in your journey. He believes in the possibility of hope and wholeness in whatever challenges you may be facing. As a Counselling Therapist with a Master of Arts in Marriage and Family Therapy, he uses a variety of approaches such as Emotionally Focused Therapy, Family Systems Therapy, and Narrative Therapy. He is also licensed with Enrich Canada and is trained to help couples assess relationship issues and effectively work through relational challenges.
Harv Janzen is a caring professional who will compassionately walk with you in your journey. He believes in the possibility of hope and wholeness in whatever challenges you may be facing. As a Counselling Therapist with a Master of Arts in Marriage and Family Therapy, he uses a variety of approaches such as Emotionally Focused Therapy, Family Systems Therapy, and Narrative Therapy. He is also licensed with Enrich Canada and is trained to help couples assess relationship issues and effectively work through relational challenges.
Simeon de Schepper
Marriage & Family Therapist, BSc, MMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I am primarily trained in Narrative Therapy (framing our problems and healing in the context of the stories we tell about our lives) and EFT (identifying the emotions behind our behaviours), however, my interest in IFS (understanding the competing parts of our minds and how they're trying to help us) has led me to incorporate elements of it in my work.
I strongly believe in client-centered therapy, trusting that the client is the expert on their own life and that my role is to offer a safe space and professional support for the client as they pursue their goals. I work with my clients to understand the motivations behind their thoughts, feelings, and actions and model a posture of empathy and curiosity towards these parts of themselves. I have worked with a wide variety of clients and issues, including families, couples, youth, anxiety, depression, ADHD, and BPD.
I am primarily trained in Narrative Therapy (framing our problems and healing in the context of the stories we tell about our lives) and EFT (identifying the emotions behind our behaviours), however, my interest in IFS (understanding the competing parts of our minds and how they're trying to help us) has led me to incorporate elements of it in my work.
I strongly believe in client-centered therapy, trusting that the client is the expert on their own life and that my role is to offer a safe space and professional support for the client as they pursue their goals. I work with my clients to understand the motivations behind their thoughts, feelings, and actions and model a posture of empathy and curiosity towards these parts of themselves. I have worked with a wide variety of clients and issues, including families, couples, youth, anxiety, depression, ADHD, and BPD.
See more therapy options for Manitoba
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.