Increments Psychotherapy -ADHD/Anxiety Counselling
Registered Psychotherapist, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
405 The West Mall, Unit 910, Etobicoke, ON M9C
Let's Connect (365) 658-1913
Are you ready to transform your life? Ready to feel different, think differently, and act differently? It's natural to feel stuck when the old ways aren't quite working. Whether you're struggling with setting boundaries, seeking balance, or navigating cultural influences, I'm here to support you in becoming the best version of yourself. I enjoy supporting individuals navigating ADHD, anxiety, depression, low self-esteem, relationship issues, burnout, and academic/career stress, all through a lens of cultural competency, self-compassion, and empowerment.
Clients often describe me as a human GPS, guiding them towards clarity and creating actionable plans for change. I tailor therapy to fit your goals, blending IFS, ACT, EFT, SFBT, Somatic Approaches, and CBT. Whether you're seeking tools to manage daily hurdles or aiming for profound personal growth, I'm here to support you with compassion and expertise.
Navigating life's challenges can feel isolating, but you don't have to do it alone. Whether you prefer virtual or in person sessions, I'm here to meet your needs. If you're ready to take this leap towards personal growth and empowerment, I invite you to reach out to me. Let's embark on this transformative journey together.
Call or Email Increments Psychotherapy -ADHD/Anxiety Counselling now for a free 15 minute consultation - (365) 658-1913
Let's Connect (365) 658-1913
Finances
Fees
- Individual Sessions $160
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Health Savings Account, Mastercard, Visa
Insurance
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Guardian
- iA Financial Group
- LifeWise
- Manulife
- Medavie Blue Cross
- SunLife
Call or Email us for a free 15 minute consultation now - (365) 658-1913
Increments Psychotherapy -ADHD/Anxiety Counselling
Registered Psychotherapist, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13199 Jasia Nauthoa
- In Practice for 1 Year
- Degree/Diploma from York University Bachelor of Arts Honours in Psychology / 2021
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
Registered Psychotherapist: Jasia Nauthoa
Call or Email us for a free 15 minute consultation now - (365) 658-1913
Increments Psychotherapy -ADHD/Anxiety Counselling
Registered Psychotherapist, MA, RP
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Stress
Expertise
- Anger Management
- Behavioural Issues
- Body Positivity
- Cancer
- Career Guidance
- Coping Skills
- Depression
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Perfectionism
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Trauma and PTSD
- Veterans
- Women's Issues
Call or Email us for a free 15 minute consultation now - (365) 658-1913
Increments Psychotherapy -ADHD/Anxiety Counselling
Registered Psychotherapist, MA, RP
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Mauritian Creole ,
Urdu
Religion
Muslim
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Mauritian Creole ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Internal Family Systems (IFS)
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (365) 658-1913
Increments Psychotherapy -ADHD/Anxiety Counselling
Registered Psychotherapist, MA, RP
Location
Additional Location
10 Carlson Court
Suite 500
Etobicoke, ON M9W
(365) 658-1913Call for a free consultation now - (365) 658-1913
Increments Psychotherapy -ADHD/Anxiety Counselling
Registered Psychotherapist, MA, RP