Helen Louise Mccrea
Counsellor, MACP, CCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Courtenay, BC V9N
Let's Connect (548) 554-5152
As a therapist I am honoured to support individuals in their journey to live a life of value and meaning. I work with adults facing challenges such as anxiety, depression, substance use, low self-esteem, social anxiety, and emotional dysregulation. We will work together to explore beliefs about yourself and the world which create roadblocks and challenges in your life. Part of the process of therapy is to learn and practice skills to meet and overcome challenges with confidence.
I work from a person-centred, strength-based approach to create a path forward which works for you. My practice is informed by Cognitive Behaviour Therapy, Dialectic Behaviour Therapy, and Internal Family Systems. I am continuing my professional development by exploring play therapy and nature based therapy.
In my freetime I love spending time outdoors skiing, mountain biking, hiking, canoeing and enjoying nature. I am passionate about the beneficial role of adventure and the outdoors, and love to incorporate some of these elements into my work. Get in touch for a free 15 minute consultation to see if we are a good fit to work together.
Call or Email Helen Louise Mccrea now for a free 15 minute consultation - (548) 554-5152
Let's Connect (548) 554-5152
Finances
Fees
- Individual Sessions $150
Check fees and, if listed, ask to verify your insurance coverage. Email or (548) 554-5152
Helen Louise Mccrea
Counsellor, MACP, CCC
Qualifications
- Verified by Psychology Today Membership with CCPA Helen Louise Mccrea
- In Practice for 1 Year
- Degree/Diploma from Vancouver Island University Diploma in Disability Studies / 2014
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
Feel free to ask about qualifications and training experience. Email or (548) 554-5152
Helen Louise Mccrea
Counsellor, MACP, CCC
Specialties and Expertise
Expertise
- Anxiety
- Borderline Personality (BPD)
- Career Guidance
- Coping Skills
- Depression
- Emotional Disturbance
- Self Esteem
- Sports Performance
- Stress
Do these issues align with your needs? Email or (548) 554-5152
Helen Louise Mccrea
Counsellor, MACP, CCC
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
Ask about what different forms of therapy will be like. Email or (548) 554-5152
Helen Louise Mccrea
Counsellor, MACP, CCC
Location
Call for a free consultation now - (548) 554-5152
Helen Louise Mccrea
Counsellor, MACP, CCC