Therapists in Calgary, AB

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Photo of Kathryn Rodrigue - Life Can Be Sweet Therapy, RPsych, Psychologist
Life Can Be Sweet Therapy
Psychologist, RPsych
Verified Verified
Calgary, AB T3E
Let's try something new! I'm Kathryn and by using baking as a form of expressive art I hope to help female identifying individuals 13+ who are going through extensive life transitions such as puberty, the hard teen years, maternity leave, or retirement manage the anxiety, fear, depression, and loneliness that comes along with these changes. If you've ever noticed you have great conversations with others while walking, driving, or doing activities, my goal is to create safety for you while getting busy with our hands. We will ground ourselves in the work of creating delicious baked goods while exploring what you need.
Let's try something new! I'm Kathryn and by using baking as a form of expressive art I hope to help female identifying individuals 13+ who are going through extensive life transitions such as puberty, the hard teen years, maternity leave, or retirement manage the anxiety, fear, depression, and loneliness that comes along with these changes. If you've ever noticed you have great conversations with others while walking, driving, or doing activities, my goal is to create safety for you while getting busy with our hands. We will ground ourselves in the work of creating delicious baked goods while exploring what you need.
(825) 462-1598 View (825) 462-1598
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Registered Psychotherapist
Strength Counselling Services
Registered Psychotherapist, MEd, RCC, CCC, RSW, RP
Verified Verified
Calgary, AB T2P  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(587) 847-2885 View (587) 847-2885
Photo of Crystal Hamill, MA, CCC, Counsellor
Crystal Hamill
Counsellor, MA, CCC
Verified Verified
Calgary, AB T2T  (Online Only)
Welcome! I’m a compassionate therapist with over seven years of experience helping individuals navigate the complexities of life. My journey in therapy has allowed me to observe the incredible endurance of individuals and the profound transformations that can occur when someone chooses to seek help. I specialize in a variety of areas, including anxiety, depression, life transitions, grief and loss, and relationship issues, such as attracting love and managing breakups and divorce.I understand that reaching out for help can be challenging, but I want to assure you that it is a courageous and vital step toward healing.
Welcome! I’m a compassionate therapist with over seven years of experience helping individuals navigate the complexities of life. My journey in therapy has allowed me to observe the incredible endurance of individuals and the profound transformations that can occur when someone chooses to seek help. I specialize in a variety of areas, including anxiety, depression, life transitions, grief and loss, and relationship issues, such as attracting love and managing breakups and divorce.I understand that reaching out for help can be challenging, but I want to assure you that it is a courageous and vital step toward healing.
(587) 809-2627 View (587) 809-2627
Photo of Talia Zink Rise Counselling, MSW, RSW, RISE, Clinical Social Work/Therapist
Talia Zink Rise Counselling
Clinical Social Work/Therapist, MSW, RSW, RISE
Verified Verified
Calgary, AB T3Z  (Online Only)
Life is often filled with difficult experiences, painful transitions, and big decisions. These challenges can significantly impact our sense of well-being and create a great deal of stress in our lives. I am committed to working with individuals and families to support them to overcome these difficult periods, so they can live more freely with a greater sense of peace and happiness. I accompany others to resolve a variety of issues such as anxiety, depression, trauma, relationship conflict, grief and loss, and low self-esteem.
Life is often filled with difficult experiences, painful transitions, and big decisions. These challenges can significantly impact our sense of well-being and create a great deal of stress in our lives. I am committed to working with individuals and families to support them to overcome these difficult periods, so they can live more freely with a greater sense of peace and happiness. I accompany others to resolve a variety of issues such as anxiety, depression, trauma, relationship conflict, grief and loss, and low self-esteem.
(844) 334-7815 View (844) 334-7815
Photo of Chelsey B Morton - Craft Psychology, Chelsey Morton, MA, RPsych, Psychologist
Craft Psychology, Chelsey Morton
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T3C
Problems can be pretty tricky, they can stump us, limit possibilities and lead us to reconsider the very things that are important in life. I am interested in creating a conversations that welcome both the difficult experience you are up against, like an anxiety or depression or tricky relationship, alongside a commitment to uncovering the responses you have used to get by, and in some cases survive, despite difficult problems. We all have the right to our own experiences and to feel legitimate no matter how big or small, permanent or temporary a problem may be.
Problems can be pretty tricky, they can stump us, limit possibilities and lead us to reconsider the very things that are important in life. I am interested in creating a conversations that welcome both the difficult experience you are up against, like an anxiety or depression or tricky relationship, alongside a commitment to uncovering the responses you have used to get by, and in some cases survive, despite difficult problems. We all have the right to our own experiences and to feel legitimate no matter how big or small, permanent or temporary a problem may be.
(587) 329-8625 View (587) 329-8625
Photo of Aaron B. Tamayose, MC, RPsych, Psychologist
Aaron B. Tamayose
Psychologist, MC, RPsych
Verified Verified
Calgary, AB T2E
Not accepting new clients
“Not accepting new clients” I love working with people who are seeking balance in life; who want to find their stride and excel in what they are doing; who want to change the way they are feeling or behaving and find a better version of themselves. Whether it be struggles with anxiety, self-esteem, confidence, depression, conflict in romantic or social relationships, stress at work, the pressures of school, major life transitions, or ability to manage unwanted behaviour, I will be your ally in times of challenge and supporter in times of success.
“Not accepting new clients” I love working with people who are seeking balance in life; who want to find their stride and excel in what they are doing; who want to change the way they are feeling or behaving and find a better version of themselves. Whether it be struggles with anxiety, self-esteem, confidence, depression, conflict in romantic or social relationships, stress at work, the pressures of school, major life transitions, or ability to manage unwanted behaviour, I will be your ally in times of challenge and supporter in times of success.
(587) 801-0655 View (587) 801-0655
Photo of Mary Owoeye - LOPAP Counselling and Consulting, MEd, MSW,  RSW, Registered Social Worker
LOPAP Counselling and Consulting
Registered Social Worker, MEd, MSW, RSW
Verified Verified
Calgary, AB T2H
I am passionately waiting to connect with you on that journey to a peaceful, enjoyable relationship, and all-around wellness. There is hope for a better life. Take a bold step to overcome hurts, pain, painful experiences, and struggles in life. My practice is based on trauma-informed care and family systems. I work with children, adolescents, and adults who experience relationship issues, family conflict, depression, anxiety, and addiction. I aim to meet your unique needs and goals with empathy, gentleness, respect, and a non-judgmental stance.
I am passionately waiting to connect with you on that journey to a peaceful, enjoyable relationship, and all-around wellness. There is hope for a better life. Take a bold step to overcome hurts, pain, painful experiences, and struggles in life. My practice is based on trauma-informed care and family systems. I work with children, adolescents, and adults who experience relationship issues, family conflict, depression, anxiety, and addiction. I aim to meet your unique needs and goals with empathy, gentleness, respect, and a non-judgmental stance.
(587) 571-6873 View (587) 571-6873
Photo of Dawn Lewis - Modern Solutions Counselling , MC, RPsych, Psychologist
Modern Solutions Counselling
Psychologist, MC, RPsych
Verified Verified
Calgary, AB T2G
I am a true believer of our innate ability to heal. We all have this ability within us, like we all have a heart - just some people have a hard time accessing it. That’s where I come in, to help you find and cultivate your inner wisdom by developing skills on how to manage your day to day life as well as guide you through healing any past negative experiences that still bother you today. I specialize in working with individuals who manage symptoms of Borderline Personality Disorder, PTSD, C-PTSD, anxiety and depression and really anyone who would like to build a life worth living.
I am a true believer of our innate ability to heal. We all have this ability within us, like we all have a heart - just some people have a hard time accessing it. That’s where I come in, to help you find and cultivate your inner wisdom by developing skills on how to manage your day to day life as well as guide you through healing any past negative experiences that still bother you today. I specialize in working with individuals who manage symptoms of Borderline Personality Disorder, PTSD, C-PTSD, anxiety and depression and really anyone who would like to build a life worth living.
(587) 806-3868 x1 View (587) 806-3868 x1
Photo of Tanya Hutchinson Psychologist
Tanya Hutchinson Psychologist
Verified Verified
2 Endorsed
Calgary, AB T2N
I'm a Registered Psychologist, Mediator, and Parent Coordinator. I have a diverse practice and offer therapy for older children, adolescents, and adults presenting with concerns such as anxiety, depression, parenting concerns, parental conflict, stress, sport-life balance, concussions/post-concussive syndrome, and body image concerns. My combined clinical training and research background inform my approach to treatment. I maintain ongoing training and skill development in my areas of work to ensure that I provide my clients with a meaningful therapeutic experience.
I'm a Registered Psychologist, Mediator, and Parent Coordinator. I have a diverse practice and offer therapy for older children, adolescents, and adults presenting with concerns such as anxiety, depression, parenting concerns, parental conflict, stress, sport-life balance, concussions/post-concussive syndrome, and body image concerns. My combined clinical training and research background inform my approach to treatment. I maintain ongoing training and skill development in my areas of work to ensure that I provide my clients with a meaningful therapeutic experience.
(587) 315-1096 x707 View (587) 315-1096 x707
Photo of Gio Dolcecore, MSW, RCSW, RMFT, Clinical Social Work/Therapist
Gio Dolcecore
Clinical Social Work/Therapist, MSW, RCSW, RMFT
Verified Verified
1 Endorsed
Calgary, AB T3H
Hi, I’m Gio (they/them), and if you're reading this I'm assuming you're looking for a therapist. I hate to break it to you, but the "perfect" therapist doesn't exist. However, we could build a therapeutic relationship together that is the perfect solution to the reasons you're looking for a therapist. You might be feeling anxious, depressed, or scared - but you're also feeling ready for change. Try a free consultation with me and let's see if we'd make a good team to tackle some of those worries together.
Hi, I’m Gio (they/them), and if you're reading this I'm assuming you're looking for a therapist. I hate to break it to you, but the "perfect" therapist doesn't exist. However, we could build a therapeutic relationship together that is the perfect solution to the reasons you're looking for a therapist. You might be feeling anxious, depressed, or scared - but you're also feeling ready for change. Try a free consultation with me and let's see if we'd make a good team to tackle some of those worries together.
(587) 600-2924 View (587) 600-2924
Photo of Soraya A Lakhani - Yellow Kite Child Psychology, MEd, RPsych, Psychologist
Yellow Kite Child Psychology
Psychologist, MEd, RPsych
Verified Verified
Calgary, AB T2S
Yellow Kite Child Psychology is a full-service child psychology practice. I founded Yellow Kite based on my belief in the importance of optimizing the well-being of children, adolescents, and families, through the administration of of standardized assessment tools and the application of evidence-based treatment strategies, all within a safe and welcoming professional space. At Yellow Kite, we are committed to creating an individualized treatment plan that will best support your child and your family. This process looks different for each of our clients, and we encourage an initial meeting in order to identify the best path forward.
Yellow Kite Child Psychology is a full-service child psychology practice. I founded Yellow Kite based on my belief in the importance of optimizing the well-being of children, adolescents, and families, through the administration of of standardized assessment tools and the application of evidence-based treatment strategies, all within a safe and welcoming professional space. At Yellow Kite, we are committed to creating an individualized treatment plan that will best support your child and your family. This process looks different for each of our clients, and we encourage an initial meeting in order to identify the best path forward.
(866) 384-1292 View (866) 384-1292
Photo of Aleeza S. Mohamed, MA, RPsych, CCTS-I, Psychologist
Aleeza S. Mohamed
Psychologist, MA, RPsych, CCTS-I
Verified Verified
6 Endorsed
Calgary, AB T2E
Are you tired of feeling stuck and ready to find a way to move forward? Life will always have it's ups and downs but it also doesn't have to feel so hard all the time. Whether you're new to therapy or ready to start the next chapter of your journey, it's never too late to make changes and work on your unique version of a meaningful and satisfying life. With over 13 years of experience as a Registered Psychologist providing individual therapy, I can support you with skills and strategies to make day to day living more manageable, as well as guide you through the deeper dive of addressing the root cause of your concerns.
Are you tired of feeling stuck and ready to find a way to move forward? Life will always have it's ups and downs but it also doesn't have to feel so hard all the time. Whether you're new to therapy or ready to start the next chapter of your journey, it's never too late to make changes and work on your unique version of a meaningful and satisfying life. With over 13 years of experience as a Registered Psychologist providing individual therapy, I can support you with skills and strategies to make day to day living more manageable, as well as guide you through the deeper dive of addressing the root cause of your concerns.
(587) 905-5096 View (587) 905-5096
Photo of Angelica Dacanay, MA, CCC, Registered Provisional Psychologist
Angelica Dacanay
Registered Provisional Psychologist, MA, CCC
Verified Verified
1 Endorsed
Calgary, AB T3M  (Online Only)
Not accepting new clients
Angel supports young adults and adults identify and process past experiences of trauma so they can better understand and cope with their emotions. Through the therapy process, Angel will work with you to build resilience, manage triggers, and develop healthy coping mechanisms so that you can experience emotional healing and more meaningful connections with others.
Angel supports young adults and adults identify and process past experiences of trauma so they can better understand and cope with their emotions. Through the therapy process, Angel will work with you to build resilience, manage triggers, and develop healthy coping mechanisms so that you can experience emotional healing and more meaningful connections with others.
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Photo of Lorna Barnes, CT, CPC, MA, Counsellor
Lorna Barnes
Counsellor, CT, CPC, MA
Verified Verified
1 Endorsed
Calgary, AB T3K
Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.
Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.
(844) 879-4308 View (844) 879-4308
Photo of Priscilla Lee - Priscilla Lee @ Innerlogue Therapy, MA, Psychologist
Priscilla Lee @ Innerlogue Therapy
Psychologist, MA
Verified Verified
5 Endorsed
Calgary, AB T2N
Hello! I am a Registered Psychologist and the owner of Innerlogue Therapy & Psychology. Our practice offers counseling and intervention to children, teenagers, adults, and families in Calgary and online throughout Alberta. As someone who empathizes deeply with women who are struggling with the feeling of being pulled in different directions from family, work, and personal goals, I work through a trauma-informed lens and provide a safe space for my clients to discover the best version of themselves. Let me be a part of your journey of healing, self-discovery, and self-fulfillment.
Hello! I am a Registered Psychologist and the owner of Innerlogue Therapy & Psychology. Our practice offers counseling and intervention to children, teenagers, adults, and families in Calgary and online throughout Alberta. As someone who empathizes deeply with women who are struggling with the feeling of being pulled in different directions from family, work, and personal goals, I work through a trauma-informed lens and provide a safe space for my clients to discover the best version of themselves. Let me be a part of your journey of healing, self-discovery, and self-fulfillment.
(587) 803-1972 View (587) 803-1972
Photo of Violet J Morgan, MSW, RSW, Clinical Social Work/Therapist
Violet J Morgan
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2T
If you are feeling overwhelmed with a problem or concern that you are not able to cope with on your own, there’s help and support available. I’m here to help you find healthy ways to cope and improve your life
If you are feeling overwhelmed with a problem or concern that you are not able to cope with on your own, there’s help and support available. I’m here to help you find healthy ways to cope and improve your life
(587) 409-0036 View (587) 409-0036
Photo of Bilal Hasna, MACP, Registered Provisional Psychologist
Bilal Hasna
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Calgary, AB T2P
If you’re reading this, you’re probably navigating through some tough stuff right now. Maybe you’re feeling overwhelmed, down, or just plain stuck. I get it. Life can be challenging, and it’s easy to feel like you’re drowning in it all. When you’re battling depression or anxiety, even the simplest tasks can feel monumental. The chores pile up, homework or tasks accumulate, and facing the day can be daunting. It’s easy to get caught in a cycle of negative thinking where you seem to hit up against an insurmountable wall every day. But I want to share something simple yet powerful that might help - the idea of embracing small wins.
If you’re reading this, you’re probably navigating through some tough stuff right now. Maybe you’re feeling overwhelmed, down, or just plain stuck. I get it. Life can be challenging, and it’s easy to feel like you’re drowning in it all. When you’re battling depression or anxiety, even the simplest tasks can feel monumental. The chores pile up, homework or tasks accumulate, and facing the day can be daunting. It’s easy to get caught in a cycle of negative thinking where you seem to hit up against an insurmountable wall every day. But I want to share something simple yet powerful that might help - the idea of embracing small wins.
(587) 603-8440 View (587) 603-8440
Photo of Dustin Nau - Encompass Counselling and Psychological services, PhD, Counsellor
Encompass Counselling and Psychological services
Counsellor, PhD
Verified Verified
Calgary, AB T2E
Dr. Nau and Linda Belenzchuk provide customized, solution-focused treatment in a safe, confidential environment. We facilitate therapy utilizing a wide variety of treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Rational Emotive Therapy, Hypnosis, and Eye Movement Desensitization and Reprocessing (EMDR). We have worked with individuals with trauma, substance abuse, depression, anxiety, suicidal ideations, Anger, gender identity and mediation. In addition, we lecture on the topics of Depression, Anger, Stress, Addictions, and how to increase one’s self-confidence.Dr. Nau has taught for 19 years.
Dr. Nau and Linda Belenzchuk provide customized, solution-focused treatment in a safe, confidential environment. We facilitate therapy utilizing a wide variety of treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Rational Emotive Therapy, Hypnosis, and Eye Movement Desensitization and Reprocessing (EMDR). We have worked with individuals with trauma, substance abuse, depression, anxiety, suicidal ideations, Anger, gender identity and mediation. In addition, we lecture on the topics of Depression, Anger, Stress, Addictions, and how to increase one’s self-confidence.Dr. Nau has taught for 19 years.
(587) 800-5010 View (587) 800-5010
Photo of Cendrine Tremblay - Calgary Silver Linings Foundation
Calgary Silver Linings Foundation
Verified Verified
Calgary, AB T2R
Our Mission: Working collaboratively to create a world-class live-in eating disorder treatment centre in Alberta. Our Vision: To bridge gaps in accessibility and care of eating disorders in Alberta.
Our Mission: Working collaboratively to create a world-class live-in eating disorder treatment centre in Alberta. Our Vision: To bridge gaps in accessibility and care of eating disorders in Alberta.
(587) 809-2420 View (587) 809-2420
Photo of Steve Slopek, MSc, RPsych, Psychologist
Steve Slopek
Psychologist, MSc, RPsych
Verified Verified
Calgary, AB T2X
I specialize in treating a variety of concerns, such as anxiety, depression, trauma and PTSD, behavioural concerns, substance use, and relational issues and family dynamics, using CBT, DBT, ABA, and EMDR. The type of therapy, or combination of types, that best supports your goals is chosen collaboratively, and can look different depending on what you want to achieve. I work with some populations that may require a more specialized approach, including individuals with intellectual or developmental disabilities, first responders or public safety personnel, and individuals with acquired brain injuries.
I specialize in treating a variety of concerns, such as anxiety, depression, trauma and PTSD, behavioural concerns, substance use, and relational issues and family dynamics, using CBT, DBT, ABA, and EMDR. The type of therapy, or combination of types, that best supports your goals is chosen collaboratively, and can look different depending on what you want to achieve. I work with some populations that may require a more specialized approach, including individuals with intellectual or developmental disabilities, first responders or public safety personnel, and individuals with acquired brain injuries.
(587) 742-0289 View (587) 742-0289
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See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
79% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

64% Green Shield Canada
63% Alberta Blue Cross
56% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.