Therapists in Peterborough, ON

Photo of Beth Pink, MA, RP, Registered Psychotherapist
Beth Pink
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Peterborough, ON K9H
The founder and owner of Wayfinder Counselling, I am a Registered Psychotherapist with over ten years of experience in the mental health field. I am a member in good standing with the Canadian Counselling and Psychotherapy Association and a licensed clinician through the College of Registered Psychotherapists of Ontario. Wayfinder Counselling is made up of myself, another clinician and a practicum student.
The founder and owner of Wayfinder Counselling, I am a Registered Psychotherapist with over ten years of experience in the mental health field. I am a member in good standing with the Canadian Counselling and Psychotherapy Association and a licensed clinician through the College of Registered Psychotherapists of Ontario. Wayfinder Counselling is made up of myself, another clinician and a practicum student.
(249) 500-4992 View (249) 500-4992
Photo of Sheena Eady - Sheena Eady Psychotherapy & Counselling Services, HBA, RP, Registered Psychotherapist
Sheena Eady Psychotherapy & Counselling Services
Registered Psychotherapist, HBA, RP
Verified Verified
Peterborough, ON K9H
Struggling? Looking for something effective? You’re trying. Of course, you want to give it your best shot on your own. You may have a strong foundation you're working from and perhaps something is missing. Stuck feelings of frustration, anger, fear, guilt, shame, and despair can compromise your ability to live well and be the version of yourself you want to be. Everyone wants you to be happy. You do too. My wish for you is not this. It is for you to acquire the ability to work through stuck emotions/thoughts/behaviours, to achieve long lasting change, joy, freedom, and peace. You can BE YOUR FREE and find it with support. CALL.
Struggling? Looking for something effective? You’re trying. Of course, you want to give it your best shot on your own. You may have a strong foundation you're working from and perhaps something is missing. Stuck feelings of frustration, anger, fear, guilt, shame, and despair can compromise your ability to live well and be the version of yourself you want to be. Everyone wants you to be happy. You do too. My wish for you is not this. It is for you to acquire the ability to work through stuck emotions/thoughts/behaviours, to achieve long lasting change, joy, freedom, and peace. You can BE YOUR FREE and find it with support. CALL.
(249) 490-8480 View (249) 490-8480
Photo of Allyson Rader, MSW, RSW, Registered Social Worker
Allyson Rader
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Peterborough, ON K9H
Are you anxious or overcome with worry? Are you so overwhelmed with life’s challenges that you have no energy or feel disconnected from friends, family or even yourself? We all struggle to cope with the demands of daily life, but sometimes we can feel trapped and lose sight of our own sense of well-being and happiness. This stress may be caused by events we are experiencing now or events we have experienced in our past. The effect of these experiences may keep us from being our authentic selves, moving forward towards our goals, and realizing our hopes and dreams for a better life.
Are you anxious or overcome with worry? Are you so overwhelmed with life’s challenges that you have no energy or feel disconnected from friends, family or even yourself? We all struggle to cope with the demands of daily life, but sometimes we can feel trapped and lose sight of our own sense of well-being and happiness. This stress may be caused by events we are experiencing now or events we have experienced in our past. The effect of these experiences may keep us from being our authentic selves, moving forward towards our goals, and realizing our hopes and dreams for a better life.
(249) 487-0656 View (249) 487-0656
Photo of Kirsten Vanderlinde, BA, Registered Psychotherapist (Qualifying)
Kirsten Vanderlinde
Registered Psychotherapist (Qualifying), BA
Verified Verified
Peterborough, ON K9H
Navigating life can be tough, whether it’s a career change, moving through adolescence, or adjusting to new roles and responsibilities. You may feel stuck, uncertain, or overwhelmed by anxiety or depression. Maybe your relationships feel strained or difficult to manage? Perhaps you find yourself searching for clarity or a sense of control? While the path through life may seem difficult to navigate at times, you do not have to walk it alone. If you are hoping to move forward in life with greater resilience and are open to gaining a deeper understanding of yourself, I would be honoured to accompany you on your journey.
Navigating life can be tough, whether it’s a career change, moving through adolescence, or adjusting to new roles and responsibilities. You may feel stuck, uncertain, or overwhelmed by anxiety or depression. Maybe your relationships feel strained or difficult to manage? Perhaps you find yourself searching for clarity or a sense of control? While the path through life may seem difficult to navigate at times, you do not have to walk it alone. If you are hoping to move forward in life with greater resilience and are open to gaining a deeper understanding of yourself, I would be honoured to accompany you on your journey.
(249) 500-4883 View (249) 500-4883
Photo of Stacey L Sanderson, BSW, MA, RSW, RP, Registered Psychotherapist
Stacey L Sanderson
Registered Psychotherapist, BSW, MA, RSW, RP
Verified Verified
1 Endorsed
Peterborough, ON K9H
Finding a therapist can be confusing and it can seem like there are so many options to choose from! Let's make that process a little bit easier. Therapy is a place of 'unconditional positive regard' and non-judgement. Are you looking for someone who is compassionate, wise, intuitive and tells it like it its? This is the feedback I have received from clients for over twenty years. Are you seeking to better understand yourself, your relationships and how to improve the quality of both? Do you have a history of trauma that is influencing you now? Are you ready to make this commitment to change? Then, let's begin.
Finding a therapist can be confusing and it can seem like there are so many options to choose from! Let's make that process a little bit easier. Therapy is a place of 'unconditional positive regard' and non-judgement. Are you looking for someone who is compassionate, wise, intuitive and tells it like it its? This is the feedback I have received from clients for over twenty years. Are you seeking to better understand yourself, your relationships and how to improve the quality of both? Do you have a history of trauma that is influencing you now? Are you ready to make this commitment to change? Then, let's begin.
(249) 500-4966 View (249) 500-4966
Photo of Anna Martin, MA, RP, Registered Psychotherapist
Anna Martin
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Peterborough, ON K9J  (Online Only)
Currently accepting new clients. When asked “how are you?”, do you ever answer “I’m fine”, even though internally you’re in turmoil? I work with individuals to learn how they actually feel, approach and accept those feelings and move away from letting those feelings be in control. I primarily work with First-Responders, other Therapists and civilians who have experienced trauma both in their work and in their personal lives. Whether you are looking to explore the roots of your trauma symptoms, learn to cope with distress or build healthy boundaries, I hope to help you meet those goals.
Currently accepting new clients. When asked “how are you?”, do you ever answer “I’m fine”, even though internally you’re in turmoil? I work with individuals to learn how they actually feel, approach and accept those feelings and move away from letting those feelings be in control. I primarily work with First-Responders, other Therapists and civilians who have experienced trauma both in their work and in their personal lives. Whether you are looking to explore the roots of your trauma symptoms, learn to cope with distress or build healthy boundaries, I hope to help you meet those goals.
(249) 803-3215 View (249) 803-3215
Photo of Jennifer Lyons, PhD, CPsych, Psychologist
Jennifer Lyons
Psychologist, PhD, CPsych
Verified Verified
Peterborough, ON K9J  (Online Only)
Not accepting new clients
I offer virtual psychotherapy to individuals (16-65 years) within the context of a nonjudgmental and validating therapeutic environment. I help clients manage painful thoughts and feelings and move towards what matters to them in life. I primarily support individuals presenting with stress, anxiety, panic attacks, depression, Obsessive Compulsive Disorder, and Posttraumatic Stress Disorder.
I offer virtual psychotherapy to individuals (16-65 years) within the context of a nonjudgmental and validating therapeutic environment. I help clients manage painful thoughts and feelings and move towards what matters to them in life. I primarily support individuals presenting with stress, anxiety, panic attacks, depression, Obsessive Compulsive Disorder, and Posttraumatic Stress Disorder.
(249) 559-0158 View (249) 559-0158
Photo of Jennifer Robinson, MA, BA, SSW, Registered Psychotherapist (Qualifying)
Jennifer Robinson
Registered Psychotherapist (Qualifying), MA, BA, SSW
Verified Verified
Peterborough, ON K9H
You've taken the first step in reaching out for help and I'm so proud of you! I know how scary this can be so my goal is to offer you an open and down-to-earth atmosphere where you can feel free to talk about anything at all. The past few years have been difficult for us all. Many people are feeling burnt out, irritable, emotional or just overwhelmingly tired. You are not alone.
You've taken the first step in reaching out for help and I'm so proud of you! I know how scary this can be so my goal is to offer you an open and down-to-earth atmosphere where you can feel free to talk about anything at all. The past few years have been difficult for us all. Many people are feeling burnt out, irritable, emotional or just overwhelmingly tired. You are not alone.
(249) 523-3205 View (249) 523-3205
Photo of Anna Field Smit, MDiv, RP, Registered Psychotherapist
Anna Field Smit
Registered Psychotherapist, MDiv, RP
Verified Verified
Peterborough, ON K9J
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
(249) 501-5203 View (249) 501-5203
Photo of Carly Reinkeluers, RP, BCN, MA, Bed, BAH, Registered Psychotherapist
Carly Reinkeluers
Registered Psychotherapist, RP, BCN, MA, Bed, BAH
Verified Verified
4 Endorsed
Peterborough, ON K9J
Hello! My name is Carly and I run a psychotherapy, neurofeedback and general wellness centre called Realign Wellness Centre that services individuals, couples and families. In today’s fast paced and unpredictable world, it is easy to feel overwhelmed and “stuck” in patterns of thinking and behaving that hinder healthy growth and development. It is not unexpected that people are feeling more mentally and physically burnt out and unsure how to move forward to feel more balanced. Neurofeedback supports the brain in developing greater resiliency and flexibility and in general, the mind and body's capacity for healing.
Hello! My name is Carly and I run a psychotherapy, neurofeedback and general wellness centre called Realign Wellness Centre that services individuals, couples and families. In today’s fast paced and unpredictable world, it is easy to feel overwhelmed and “stuck” in patterns of thinking and behaving that hinder healthy growth and development. It is not unexpected that people are feeling more mentally and physically burnt out and unsure how to move forward to feel more balanced. Neurofeedback supports the brain in developing greater resiliency and flexibility and in general, the mind and body's capacity for healing.
(249) 502-5849 View (249) 502-5849
Photo of William M. Doherty, BA, MA, RP, Registered Psychotherapist
William M. Doherty
Registered Psychotherapist, BA, MA, RP
Verified Verified
Peterborough, ON K9H
Now Accepting New Clients As Couples or Individuals! Hello, thank you for taking a moment to consider therapy with me. I hold a warm, unconditional, positive regard for each client and help them hold the same for themselves. I work from a practical, purpose-driven set of goals that the client decides upon, and we move toward achieving them together. I'm experienced in helping both individuals and couples who are going through a range of life circumstances that include mental health and addictions concerns along with relationship struggles. I work with clients closely in helping them become the healthiest version of themselves.
Now Accepting New Clients As Couples or Individuals! Hello, thank you for taking a moment to consider therapy with me. I hold a warm, unconditional, positive regard for each client and help them hold the same for themselves. I work from a practical, purpose-driven set of goals that the client decides upon, and we move toward achieving them together. I'm experienced in helping both individuals and couples who are going through a range of life circumstances that include mental health and addictions concerns along with relationship struggles. I work with clients closely in helping them become the healthiest version of themselves.
(705) 304-2589 View (705) 304-2589
Photo of Edite Pine, MEdCP, Registered Psychotherapist (Qualifying)
Edite Pine
Registered Psychotherapist (Qualifying), MEdCP
Verified Verified
Peterborough, ON K9H
We are all on our own healing journey and, at different points in this journey, we need support and guidance. Our stories of struggle, pain and resilience need to be held, spoken, and honoured. This honouring comes in the way of sharing our stories in a safe space, which, in turn, allows connection to the corresponding emotions. As we allow our emotions to speak to us, we discover where we are holding them in our body and, thereby, start to bring awareness to the needs of the "whole self" (mind, body, spirit, emotion). Imbalance in one sphere necessarily effects and creates imbalance in all spheres.
We are all on our own healing journey and, at different points in this journey, we need support and guidance. Our stories of struggle, pain and resilience need to be held, spoken, and honoured. This honouring comes in the way of sharing our stories in a safe space, which, in turn, allows connection to the corresponding emotions. As we allow our emotions to speak to us, we discover where we are holding them in our body and, thereby, start to bring awareness to the needs of the "whole self" (mind, body, spirit, emotion). Imbalance in one sphere necessarily effects and creates imbalance in all spheres.
(249) 488-2253 View (249) 488-2253
Photo of Trauma Resolution Centre Qeeg Neurofeedback - Trauma Resolution Centre - QEEG & Neurofeedback
Trauma Resolution Centre - QEEG & Neurofeedback
Registered Social Worker
Verified Verified
1 Endorsed
Peterborough, ON K9H
Struggling with attention issues, mood swings, sleep problems, pain or low energy? Neurofeedback can help you regain control and improve your well-being! At the Trauma Resolution Centre, we specialize in QEEG and Neurofeedback to enhance brain health and emotional well-being. Neurofeedback is a non-invasive therapy that utilizes real-time monitoring to help individuals regulate their brain activity, leading to improved mental performance and emotional stability. Neurofeedback offers numerous benefits, being a natural, drug-free approach with personalized training tailored to each individual's unique brain activity.
Struggling with attention issues, mood swings, sleep problems, pain or low energy? Neurofeedback can help you regain control and improve your well-being! At the Trauma Resolution Centre, we specialize in QEEG and Neurofeedback to enhance brain health and emotional well-being. Neurofeedback is a non-invasive therapy that utilizes real-time monitoring to help individuals regulate their brain activity, leading to improved mental performance and emotional stability. Neurofeedback offers numerous benefits, being a natural, drug-free approach with personalized training tailored to each individual's unique brain activity.
(249) 496-3485 View (249) 496-3485
Photo of Kristi Kerford, MEd, RP, CCC, Registered Psychotherapist
Kristi Kerford
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Peterborough, ON K9J
Empathy and curiosity are two qualities I will use as I listen to your story. Together we will learn, explore and figure out a way forward. I have a genuine desire to help you find fulfillment, define purpose, enhance well-being and live your best life. Common reasons people may see me are for depression, anxiety, grief, trauma, interpersonal/relationship concerns and career and life transitions. More recently I have begun learning about climate and global issues anxiety as well as issues related to high performers. I practice from an emotion focused approach and work primarily with young adults and adults.
Empathy and curiosity are two qualities I will use as I listen to your story. Together we will learn, explore and figure out a way forward. I have a genuine desire to help you find fulfillment, define purpose, enhance well-being and live your best life. Common reasons people may see me are for depression, anxiety, grief, trauma, interpersonal/relationship concerns and career and life transitions. More recently I have begun learning about climate and global issues anxiety as well as issues related to high performers. I practice from an emotion focused approach and work primarily with young adults and adults.
(249) 202-2199 View (249) 202-2199
Photo of Anne Leavens, MSW, RSW, Registered Social Worker
Anne Leavens
Registered Social Worker, MSW, RSW
Verified Verified
Peterborough, ON K9H
I work with adults: 18 and up and teens: 13 - 17. Things we can talk about: grief, loss and palliative or end-of-life care, anxiety, depression, trauma and PTSD (Post-traumatic Stress Disorder) difficulties with developmental transitions, family struggles, parenting, sleep, work stress, self-esteem, LGBTQ2, and gender identity.
I work with adults: 18 and up and teens: 13 - 17. Things we can talk about: grief, loss and palliative or end-of-life care, anxiety, depression, trauma and PTSD (Post-traumatic Stress Disorder) difficulties with developmental transitions, family struggles, parenting, sleep, work stress, self-esteem, LGBTQ2, and gender identity.
(249) 490-5872 View (249) 490-5872
Photo of Alan McAllister - Neuroshaping, PhD, Psychologist
Neuroshaping
Psychologist, PhD
Verified Verified
Peterborough, ON K9J
Dr. Alan McAllister leads our team in providing innovative services to improve your mental health and optimize your functioning. We treat conditions such as depression, anxiety, trauma, concussions, headaches, insomnia, and addictions. We believe that only by working with the whole person, body and mind, can true and lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. The neuroshaping services that we offer integrate psychotherapy, hypnosis, meditation, biofeedback, neurofeedback, and other evidence-based strategies. Neurofeedback is the core of our approach.
Dr. Alan McAllister leads our team in providing innovative services to improve your mental health and optimize your functioning. We treat conditions such as depression, anxiety, trauma, concussions, headaches, insomnia, and addictions. We believe that only by working with the whole person, body and mind, can true and lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. The neuroshaping services that we offer integrate psychotherapy, hypnosis, meditation, biofeedback, neurofeedback, and other evidence-based strategies. Neurofeedback is the core of our approach.
(249) 496-2149 View (249) 496-2149
Photo of Jennifer Maddan - Jennifer Maddan Counselling Services , BA Hons, Registered Psychotherapist
Jennifer Maddan Counselling Services
Registered Psychotherapist, BA Hons
Verified Verified
2 Endorsed
Peterborough, ON K9J
Waitlist for new clients
Are you struggling with anxiety and feel overwhelmed? Experiencing the heaviness and isolation of depression? Navigating the profound pain of grief and loss? You don’t have to face these challenges alone. I am a dedicated and compassionate psychotherapist with a focus on helping individuals navigate the complexities of anxiety, depression, and grief. My goal is to provide a safe, supportive space where you can explore your emotions, gain insight, and find effective ways to cope with life’s challenges.
Are you struggling with anxiety and feel overwhelmed? Experiencing the heaviness and isolation of depression? Navigating the profound pain of grief and loss? You don’t have to face these challenges alone. I am a dedicated and compassionate psychotherapist with a focus on helping individuals navigate the complexities of anxiety, depression, and grief. My goal is to provide a safe, supportive space where you can explore your emotions, gain insight, and find effective ways to cope with life’s challenges.
(249) 502-5851 View (249) 502-5851
Photo of Melanie Bray, MSW, RSW, Registered Social Worker
Melanie Bray
Registered Social Worker, MSW, RSW
Verified Verified
Peterborough, ON K9J
I am a grief and trauma therapist for Hiseler, Kelly & Associates. I have twenty years of psychotherapy experience in mental health and addictions (alcohol/drugs). If you are looking for an approachable, compassionate/empathic, non-judgmental and expert guide to support and help you resolve problems like grief, loss, anxiety, trauma and/or substance use, I invite you to reach out. I look forward to meeting and working with you!
I am a grief and trauma therapist for Hiseler, Kelly & Associates. I have twenty years of psychotherapy experience in mental health and addictions (alcohol/drugs). If you are looking for an approachable, compassionate/empathic, non-judgmental and expert guide to support and help you resolve problems like grief, loss, anxiety, trauma and/or substance use, I invite you to reach out. I look forward to meeting and working with you!
(705) 740-0999 View (705) 740-0999
Photo of The Dot Peterborough - The Dot Canada, MA, RP, RSW, CCPA, Registered Psychotherapist
The Dot Canada
Registered Psychotherapist, MA, RP, RSW, CCPA
Verified Verified
Peterborough, ON K9H  (Online Only)
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(289) 272-7337 View (289) 272-7337
Photo of Stephanie J Collins - WISE Parenting & Family Counselling Services, BSW, RSW, BEd, Registered Social Worker
WISE Parenting & Family Counselling Services
Registered Social Worker, BSW, RSW, BEd
Verified Verified
Peterborough, ON K9H
Life can be complicated to navigate, and reaching out for help can be equally distressing. You may be asking yourself, "Why is this happening to me?", "What can I do to feel better again?" or "Is this all there is to life?" You may feel that your life is out of control, or chaotic. You may believe that you've lost the person you once were. Whether you are feeling stuck in a particular situation in your life, or you need to unpack some long held emotional suitcases, Mosaic Mediation and Counselling Services is here to help you to you to: Reclaim your life, Restore Peace, Rebuild Resilience...there is hope.
Life can be complicated to navigate, and reaching out for help can be equally distressing. You may be asking yourself, "Why is this happening to me?", "What can I do to feel better again?" or "Is this all there is to life?" You may feel that your life is out of control, or chaotic. You may believe that you've lost the person you once were. Whether you are feeling stuck in a particular situation in your life, or you need to unpack some long held emotional suitcases, Mosaic Mediation and Counselling Services is here to help you to you to: Reclaim your life, Restore Peace, Rebuild Resilience...there is hope.
(249) 495-5261 View (249) 495-5261
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See more therapy options for Peterborough

How does your Counsellor compare?

Number of Counsellors in Peterborough, ON

300+

Average cost per session

$150

Counsellors in Peterborough, ON who prioritize treating:

95% Anxiety
85% Depression
82% Stress
80% Self Esteem
76% Relationship Issues
74% Coping Skills
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

53% SunLife
52% Green Shield Canada
52% Manulife

How Counsellors in Peterborough, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Peterborough?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.