Therapists in Regina, SK
![Photo of Judy Suzanne Wright - Gateways Counselling, M Ed , Reg , Psych, Psychologist](https://photos.psychologytoday.com/d322cadf-1253-44ca-97a1-79fc6cf4873a/2/320x400.jpeg)
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
Gateways Counselling offers a safe, supportive environment to explore issues and find solutions. We have a diverse team that honors and respects diversity. We support clients in clarifying their counselling goals and co-develop treatment plans. We check-in throughout treatment to ensure treatment goals are met or adjusted as needed. We ensure our clients have strategies that they can practice to ensure they are developing their own resources. We focus on a strengths-based approach; assisting clients to focus on their own strengths. We "follow" the client's lead, ensuring the counselling process follows an appropriate timeframe.
![Photo of Beve Gardner, MA, CPCA, Pre-Licensed Professional](https://photos.psychologytoday.com/d7522125-97c1-44f2-ae01-3a50b066df02/2/320x400.jpeg)
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
![Photo of Vicki Conway, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/01e6217f-0109-49e1-9366-7ec0ca24e846/1/320x400.png)
Vicki uses a strength-based, client-centred, trauma informed approach. Vicki's practice techniques are inferred by Cognitive Behavioural Therapy, Brief Solution Focused Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and mindfulness. Vicki is non-judgemental, values diversity and provides a safe environment for individuals dealing with a variety of challenges.
Vicki uses a strength-based, client-centred, trauma informed approach. Vicki's practice techniques are inferred by Cognitive Behavioural Therapy, Brief Solution Focused Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and mindfulness. Vicki is non-judgemental, values diversity and provides a safe environment for individuals dealing with a variety of challenges.
![Photo of Dr. Bobbi Stadnyk R D Psych, PhD, Psychologist](https://photos.psychologytoday.com/51f68281-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
![Photo of Stephan Bouwer, MTh, Counsellor](https://photos.psychologytoday.com/bc60dd31-6e25-4ed0-89a0-0e7c39888c19/3/320x400.jpeg)
I am a clinical counsellor with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
I am a clinical counsellor with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
Dr James D Pappas Registered Psychologist
Psychologist, PhD
Verified Verified
2 Endorsed
Regina, SK S4P
TO PROMOTE WELL-BEING BY INCREASING THE QUALITY OF LIFE OF INDIVIDUALS AND FAMILIES THROUGH THE UTILIZATION OF COGNITIVE, BEHAVIOURAL, ACCEPTANCE AND MINDFUL THERAPY. MY APPROACH TO THERAPY IS BUILT ON ACCEPTANCE, COMPASSION, COLLABORATION AND CONNECTION.
TO PROMOTE WELL-BEING BY INCREASING THE QUALITY OF LIFE OF INDIVIDUALS AND FAMILIES THROUGH THE UTILIZATION OF COGNITIVE, BEHAVIOURAL, ACCEPTANCE AND MINDFUL THERAPY. MY APPROACH TO THERAPY IS BUILT ON ACCEPTANCE, COMPASSION, COLLABORATION AND CONNECTION.
![Photo of Emily Ritenburg, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f44ccab1-d8e9-4a03-acfd-c7a01629b412/2/320x400.jpeg)
Emily Ritenburg
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4P (Online Only)
I’m a queer, neurodivergent therapist who primarily works with adolescents, adults and those in both monogamous and non-monogamous relationships. I specialize in working with queer people exploring gender and sexuality, as well as people coping with anxiety, depression, trauma, substance use, disordered eating, ADHD and lower support/Level 1 autism. I’m sex positive, sex worker allied, kink and polyam affirming, and work to be anti-racist, anti-oppressive and decolonial in my practice. As a therapist, I'm often described as having a straight forward yet compassionate approach combined with a gentle sense of humour.
I’m a queer, neurodivergent therapist who primarily works with adolescents, adults and those in both monogamous and non-monogamous relationships. I specialize in working with queer people exploring gender and sexuality, as well as people coping with anxiety, depression, trauma, substance use, disordered eating, ADHD and lower support/Level 1 autism. I’m sex positive, sex worker allied, kink and polyam affirming, and work to be anti-racist, anti-oppressive and decolonial in my practice. As a therapist, I'm often described as having a straight forward yet compassionate approach combined with a gentle sense of humour.
![Photo of Vandana D'Sena, MC, RPsych, Psychologist](https://photos.psychologytoday.com/deaeefcf-234c-4d73-8fc2-92e6b8a3c519/1/320x400.jpeg)
NEW: Autism Assessments for children, adolescents, and adults with minimum wait time. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders.
NEW: Autism Assessments for children, adolescents, and adults with minimum wait time. I am currently doing my doctorate in psychology and provide counselling and assessment services for children, adolescents, and adults. Authorized Practice Endorsement (APE) licences me to assess and diagnose Autism, ADHD, Learning Disabilities, Intellectual disability, mood disorders, PTSD, and anxiety disorders.
![Photo of Camila Roldan, MA, CCC, Counsellor](https://photos.psychologytoday.com/49ddbf36-4986-471a-bca7-2f84cfcdcd4a/1/320x400.jpeg)
You are the expert of your life. Camila is a collaborative, non-judgmental, and goal-oriented therapist that wants to help you create meaningful change in your life. Her therapeutic approach focuses on building self-acceptance and self-compassion through a variety of integrative techniques, including Cognitive-Behaviour therapy, Compassion-Focused therapy, and Internal Family Systems. Camila has experience working with adults and mature teens struggling with depression, anxiety, and more. She welcomes people of all cultural and spiritual backgrounds.
You are the expert of your life. Camila is a collaborative, non-judgmental, and goal-oriented therapist that wants to help you create meaningful change in your life. Her therapeutic approach focuses on building self-acceptance and self-compassion through a variety of integrative techniques, including Cognitive-Behaviour therapy, Compassion-Focused therapy, and Internal Family Systems. Camila has experience working with adults and mature teens struggling with depression, anxiety, and more. She welcomes people of all cultural and spiritual backgrounds.
![Photo of Mallery Agar, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/0e25d40c-4107-42e6-9cc7-01593b5354d8/1/320x400.jpeg)
Mallery has over 14 years of experience working in mental health and addictions with adults, families and within Health Care systems. She has a Human Justice degree and Master's of Social Work degree. Her areas areas of practice include domestic violence/interpersonal conflict, emergency and crisis intervention services and extensive work in the mental health and addictions field. She also has experience working alongside public safety and has provided services to those working in first response and emergency services and in the area of PTSD and is trained in EMDR. She offers online/phone sessions and also in person sessions.
Mallery has over 14 years of experience working in mental health and addictions with adults, families and within Health Care systems. She has a Human Justice degree and Master's of Social Work degree. Her areas areas of practice include domestic violence/interpersonal conflict, emergency and crisis intervention services and extensive work in the mental health and addictions field. She also has experience working alongside public safety and has provided services to those working in first response and emergency services and in the area of PTSD and is trained in EMDR. She offers online/phone sessions and also in person sessions.
![Photo of Jaime Williams, PhD, RDPsych, Psychologist](https://photos.psychologytoday.com/f3efd0f2-6ca5-444b-901d-cbc631b07ba9/2/320x400.jpeg)
Jaime Williams
Psychologist, PhD, RDPsych
Verified Verified
1 Endorsed
Regina, SK S4P (Online Only)
Not accepting new clients
Are you experiencing difficulties with depression, anxiety, stress, uncertainties, and adjustment concerns? I offer services that can help. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage changing health status or to support someone with medical issues, or you may have general concerns and want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.
Are you experiencing difficulties with depression, anxiety, stress, uncertainties, and adjustment concerns? I offer services that can help. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage changing health status or to support someone with medical issues, or you may have general concerns and want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.
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![Photo of Sara Cronin - Sara Cronin Counselling, CCC, MACP, BEd, SpEd C, Counsellor](https://photos.psychologytoday.com/e3a85658-c083-4d58-bb27-0d654436f61a/1/320x400.jpeg)
Sara Cronin Counselling
Counsellor, CCC, MACP, BEd, SpEd C
Verified Verified
2 Endorsed
Regina, SK S4S
If you are a teen or a parent of a teen who is struggling, I understand how difficult it can be to navigate through the tumultuous teen years. I help teens explore what is behind their beliefs, thoughts, feelings, and reactions to help them shift behaviour patterns, build their self-esteem and confidence, improve relationships, and find their potential. I also work with parents and a variety of adult clients. I am a client-centered counsellor who offers therapeutic techniques that are best suited to support you in reaching your goals. I am a licensed Canadian Certified Counsellor and a member of CCPA.
If you are a teen or a parent of a teen who is struggling, I understand how difficult it can be to navigate through the tumultuous teen years. I help teens explore what is behind their beliefs, thoughts, feelings, and reactions to help them shift behaviour patterns, build their self-esteem and confidence, improve relationships, and find their potential. I also work with parents and a variety of adult clients. I am a client-centered counsellor who offers therapeutic techniques that are best suited to support you in reaching your goals. I am a licensed Canadian Certified Counsellor and a member of CCPA.
![Photo of Daniel Schellenberg, PsyD, C Psych, MFT, Psychologist](https://photos.psychologytoday.com/c2437d62-6b5d-4670-a621-1fa4d7536483/1/320x400.jpeg)
Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
![Photo of Heidi Watson, MOT, BSc, CDT, Occupational Therapist](https://photos.psychologytoday.com/5a1ab6a3-41f6-4f70-ab6c-53435727449a/1/320x400.png)
Heidi Watson
Occupational Therapist, MOT, BSc, CDT
Verified Verified
2 Endorsed
Regina, SK S4N (Online Only)
Ranging from children to teens and young adults, I work with families seeking comprehensive support for their loved ones' development journey. I'm drawn to those with diverse needs, whether it's Autism, ADHD challenges, or parents seeking guidance. My clients embrace the power of play-based learning and are open to creative, engaging approaches. They're motivated for positive change, and excited to set collaborative goals through the convenience of online sessions, driven by virtual and IRL games.
Ranging from children to teens and young adults, I work with families seeking comprehensive support for their loved ones' development journey. I'm drawn to those with diverse needs, whether it's Autism, ADHD challenges, or parents seeking guidance. My clients embrace the power of play-based learning and are open to creative, engaging approaches. They're motivated for positive change, and excited to set collaborative goals through the convenience of online sessions, driven by virtual and IRL games.
![Photo of Krista Olson (Eating Disorders), MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/35dadb29-a767-4c7d-8edf-db95f67657b2/1/320x400.jpeg)
Krista Olson (Eating Disorders)
Registered Social Worker, MSW, RSW
Verified Verified
Regina, SK S4P (Online Only)
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
Welcome. I am so glad you are here. I am Krista Olson, Registered Social Worker, and proud member of the Psychotherapy for You team. I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold safe, meaningful space and collaborate with clients in the often delicate process of self exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
![Photo of Tiara Hogberg, MSW, RSW](https://photos.psychologytoday.com/4968d4be-34d5-4110-83f4-5185d07d811d/1/320x400.jpeg)
I am passionate about assisting individuals in healing from trauma, building self-worth, improving their communication and reaching their counselling goals. My theoretical orientation is integrative, multicultural, and client centered, with an emphasis on a strength based and trauma informed practice. I feel privileged to assist clients in healing from trauma, building self-worth, improving their communication and reaching their counselling goals. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are seeking to achieve.
I am passionate about assisting individuals in healing from trauma, building self-worth, improving their communication and reaching their counselling goals. My theoretical orientation is integrative, multicultural, and client centered, with an emphasis on a strength based and trauma informed practice. I feel privileged to assist clients in healing from trauma, building self-worth, improving their communication and reaching their counselling goals. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are seeking to achieve.
Thane Therapy helps those struggling with the varied challenges that face those on the journey of life. At Thane concentration is given to those who are trying to achieve peace in their lives and we hold a special affection for women trying to balance work life with home life and relationships. Whether it be trying to juggle these things or family (or, complications added by living in a blended family), Thane is designed to help you, as our logo states, “Conquer Your Fears!”
Thane Therapy helps those struggling with the varied challenges that face those on the journey of life. At Thane concentration is given to those who are trying to achieve peace in their lives and we hold a special affection for women trying to balance work life with home life and relationships. Whether it be trying to juggle these things or family (or, complications added by living in a blended family), Thane is designed to help you, as our logo states, “Conquer Your Fears!”
![Photo of Tasha Pelletier, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/51313b29-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tasha Pelletier
Registered Social Worker, RSW, MSW
Verified Verified
Regina, SK S4P
Not accepting new clients
EMDR Child Specialist and EMDR Parent-Child Specialist. Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
EMDR Child Specialist and EMDR Parent-Child Specialist. Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
![Photo of Katrina Southernwood, MISW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d7cd6999-3425-4d2e-8ff5-91434f1e4f5f/1/320x400.jpeg)
Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.
Having walked the journey myself, I am aware of how difficult the process of change can be. That's why I walk the journey with you. I meet you where you are, and collaboratively we decide what your journey to heal is. I am always excited to work with clients who know that they need to make changes to better their lives, even if they don't fully understand what those changes are. I bring in not only my formal education, but there is also room in my practice for your culture, spirituality, and anything else you need or want to use to help them on this journey of change.
![Photo of Camila Vargas, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/92db898f-7adb-4939-83bc-84728d2ca429/1/320x400.jpeg)
Welcome to SENTIR - SENTIR means "to feel/sense" in Spanish. Have you been wondering when to find the time to take care of yourself and you still cannot find it? OR You might find the time but are unsure of what to do because everything seems too overwhelming and you are physically, mentally and/or emotionally exhausted? I've been there too! Let’s come together and reflect on the importance of our self-care to build healthier boundaries while using visual arts, music, movement, play, drama, and writing!
Welcome to SENTIR - SENTIR means "to feel/sense" in Spanish. Have you been wondering when to find the time to take care of yourself and you still cannot find it? OR You might find the time but are unsure of what to do because everything seems too overwhelming and you are physically, mentally and/or emotionally exhausted? I've been there too! Let’s come together and reflect on the importance of our self-care to build healthier boundaries while using visual arts, music, movement, play, drama, and writing!
![Photo of Jeanine Hackl - Twin Flame Counselling & Wellness, BISW, RSW, Registered Social Worker](https://photos.psychologytoday.com/559d732c-145a-4956-af55-4d1d6c82d2ef/1/320x400.jpeg)
Twin Flame Counselling & Wellness
Registered Social Worker, BISW, RSW
Verified Verified
1 Endorsed
Regina, SK S4R
Building a safe and trusting relationship with my clients are very important, as well as ensuring the client feels me being present, and allowing them to have a voice. While I am not Indigenous, I have worked hard to be a strong Indigenous ally. I respect and believe in the teachings aimed at First Nations approaches to therapy and sensitive issues facing First Nations and Metis communities. I understand the effects of colonization and residential schools have had on Indigenous people.
Building a safe and trusting relationship with my clients are very important, as well as ensuring the client feels me being present, and allowing them to have a voice. While I am not Indigenous, I have worked hard to be a strong Indigenous ally. I respect and believe in the teachings aimed at First Nations approaches to therapy and sensitive issues facing First Nations and Metis communities. I understand the effects of colonization and residential schools have had on Indigenous people.
![Photo of Dr. Katherine Mazenc, PhD, Psychologist](https://photos.psychologytoday.com/cd91b91a-cb08-4236-b642-4f75b6ef4c0f/1/320x400.jpeg)
I offer assessment and therapy for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I am trained in evidence-based treatments such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
I offer assessment and therapy for a range of mental health concerns, including anxiety, depression, OCD, PTSD, and eating disorders. I am trained in evidence-based treatments such as acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), exposure and response prevention (ERP), prolonged exposure, and cognitive processing therapy (CPT).
![Photo of Carissa Ball - Soul Haven Counselling, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/206e8429-8aaf-4dcc-94ca-dae32ed48b97/2/320x400.jpeg)
Soul Haven Counselling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Regina, SK S4T
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
***Please email Info@soulhavencounselling.com if you have questions regarding services. Sessions can be booked at https://soulhavencounselling.janeapp.com*** Carissa recognizes the ways that trauma impacts mental health, interpersonal interactions, behaviours, coping, and other factors related to wellness. In her work, she will respect the pace at which you want to disclose and will support you in healing through the process. Attending counselling allows for empowerment and your voice to be heard. With the support of a counsellor, you will be able to share your story in a supported environment.
![Photo of Ashlyn Higgs - Mosaic Movement And Expressions, BSW, RSW, EMF, Registered Social Worker](https://photos.psychologytoday.com/9ffecc09-93e2-4008-bd64-294e23c71ee5/1/320x400.jpeg)
Ashlyn Higgs - Mosaic Movement And Expressions
Registered Social Worker, BSW, RSW, EMF
Verified Verified
Regina, SK S4T
Bodies and minds are fascinating phenomena. They are a record of the past, exist in the present, and imagine the future. You envision the ideal version of yourself and have experimented with many ways to get there. Getting to know your particulars, like your habits, beliefs, conditioning, preferences, emotions, traumas, blockages, muscle tension patterns, loops or spirals, and energy pathways can assist you in solidifying what it is that you want and aid your evolution. MME Therapy uses the techniques listed below to create safety in the body and then allows for time and space for you to practice embodying who it is you want to be.
Bodies and minds are fascinating phenomena. They are a record of the past, exist in the present, and imagine the future. You envision the ideal version of yourself and have experimented with many ways to get there. Getting to know your particulars, like your habits, beliefs, conditioning, preferences, emotions, traumas, blockages, muscle tension patterns, loops or spirals, and energy pathways can assist you in solidifying what it is that you want and aid your evolution. MME Therapy uses the techniques listed below to create safety in the body and then allows for time and space for you to practice embodying who it is you want to be.
![Photo of Roxanne Friesen - A Mindful Quest, RSW(SK), CCC, Registered Social Worker](https://photos.psychologytoday.com/b6c78648-2575-48be-a699-227e1f858a57/2/320x400.jpeg)
A Mindful Quest
Registered Social Worker, RSW(SK), CCC
Verified Verified
3 Endorsed
Regina, SK S4X (Online Only)
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
There are many pathways that you can take to move through challenges or around obstacles. A Mindful Quest strongly believes that you are the expert in your own lived experience and that you deserve a supportive and encouraging environment as you journey towards your goals. Counselling is not a one-size fits all experience. An individualized, strengths-based counselling approach can help you discover the best therapeutic tools for your needs and empower you in reaching your goals.
See more therapy options for Regina
How does your Counsellor compare?
Number of Counsellors in Regina, SK
200+
Average cost per session
$150
Counsellors in Regina, SK who prioritize treating:
87% | Anxiety |
75% | Depression |
72% | Self Esteem |
70% | Stress |
65% | Relationship Issues |
65% | Trauma and PTSD |
60% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
64% | Canada Life | Great-West Life |
51% | Manulife |
50% | Blue Cross |
How Counsellors in Regina, SK see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
81% | Female | |
15% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Regina?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.