Heather Gretton
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Port Moody, BC V3H
Let's Connect (778) 800-1258
Life can be complicated. I have years of experience helping people with a range of issues. These include general stress, anxiety, panic, OCD, depression, traumatic experiences, grief/loss, couples' and relationship issues.
As a highly trained professional, I help people with many challenges, working with emotions, thoughts, relationships, and the mind-body connection. I listen, support, and use active therapeutic strategies to help people manage difficulty, find calm, improve well-being, and explore ways to thrive.
My therapeutic style is warm, genuine and empathetic. I enjoy helping people develop skills for effective coping, and building meaning, purpose, and health into their their life journey. If I am unable to assist you directly, I can help you with a referral. Take good care of you!
Take the first step to help. Call Heather Gretton now - (778) 800-1258
Let's Connect (778) 800-1258
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 1462 Heather Gretton
- Attended University of British Columbia, Graduated 1998
Feel free to ask about qualifications and training experience. - (778) 800-1258
Heather Gretton
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Mood Disorders
Expertise
- Coping Skills
- Couples/Marital Issues
- Depression
- Grief
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Trauma and PTSD
Do these issues align with your needs? - (778) 800-1258
Heather Gretton
Psychologist, PhD
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Age
Adults
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Accelerated Experiential Dynamic Psychotherapy
- AEDP
- Attachment-based
- Cognitive Behavioural (CBT)
- Eclectic
- Emotionally Focused
- Emotionally Focused Therapy
- Gottman Method
- Integrative
- Mindfulness-Based (MBCT)
- Positive Psychology
- Relational
- Strength-Based
Ask about what different forms of therapy will be like. - (778) 800-1258
Heather Gretton
Psychologist, PhD
Groups
Mindfulness Booster Sessions
Mindfulness booster sessions are for people who have completed the Mindfulness Based Cognitive Therapy Program. These group sessions provide opportunity and support to continue to develop and practice mindfulness skills. Video/Online groups. Please contact Dr. Heather Gretton for more information.
Call - (778) 800-1258 about this group
Location
Additional Location
Port Moody, BC V3H
(778) 800-1258Take the first step to help. Call now - (778) 800-1258
Heather Gretton
Psychologist, PhD