Healthy Minds Psychotherapy
Registered Psychotherapist (Qualifying), PhD, MSc, BSc
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
151 Harbord Street, Toronto, ON M5S
Let's Connect (647) 492-8515
I believe that we all possess resilience to overcome life's challenges. Therapy is one way in which we can raise our awareness of our untapped strengths. I have studied psychology and have worked in healthcare for over 25 years. First, as an Occupational Therapist and then as an Executive in healthcare organizations. I completed my Master's degree in Rehabilitation Medicine and investigated processes that assist individuals to overcome pain and return back to function. Later, in my academic career, I earned a PhD in the field of organizational behaviour and examined how people, teams, and work environments support one another.
I have taken many personal and career pivots. My desire to practice psychotherapy stems from my wish for people to be intentional in achieving their potential. My areas of focus include: life stress, confidence, depression, anxiety, grief, trauma, infertility, injury, chronic pain, relationship stress, work stress, burn out, identity and self-development.
I utilize numerous treatment approaches to help you achieve your goals, including: Cognitive Behavioural Therapy (CBT), Dialectical Behavoural Therapy (DBT); Solution Focused Therapy, Trauma Processing Therapy, Insight Oriented Therapy, Positive Psychology, Narrative Therapy, and Rogerian Person Centred Therapy.
Call or Email Healthy Minds Psychotherapy now for a free 15 minute consultation - (647) 492-8515
Let's Connect (647) 492-8515
Finances
Fees
- Individual Sessions $100
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Insurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire BlueCross BlueShield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- LifeWorks | Morneau Shepell
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Optima | Sentara
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
- WSIB
Call or Email us for a free 15 minute consultation now - (647) 492-8515
Healthy Minds Psychotherapy
Registered Psychotherapist (Qualifying), PhD, MSc, BSc
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17299 Anna Ballon
- In Practice for 1 Year
- Membership with Ontario Association of Mental Health Professionals 7750-S / 2024
- Attended University of Toronto, PhD, Graduated 2014
Registered Psychotherapist (Qualifying): Anna Ballon
Call or Email us for a free 15 minute consultation now - (647) 492-8515
Healthy Minds Psychotherapy
Registered Psychotherapist (Qualifying), PhD, MSc, BSc
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Body Positivity
- Career Guidance
- Caregivers
- Chronic Illness
- Chronic Pain
- Coping Skills
- Dementia
- Depression
- Family Conflict
- First Responders
- Grief
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Veterans
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (647) 492-8515
Healthy Minds Psychotherapy
Registered Psychotherapist (Qualifying), PhD, MSc, BSc
Client Focus
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (647) 492-8515
Healthy Minds Psychotherapy
Registered Psychotherapist (Qualifying), PhD, MSc, BSc
Location
Nearby Areas
Call for a free consultation now - (647) 492-8515
Healthy Minds Psychotherapy
Registered Psychotherapist (Qualifying), PhD, MSc, BSc