Harpreet Sahota - Msw Rsw
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
101 Mary St, Unit 202, Whitby, ON L1N
Let's Connect (647) 952-4340
Take a deep breath, you're finally here looking for the help you think you might need. Let's talk about the hustle of life. It's like being in a marathon, with the finish line constantly moving. Pressure comes from everywhere – pressures of society as we scroll through social media, family demands, work challenges, and that nagging voice in your head asking if you're enough. It's the constant effort of trying to overcome letdowns from others and ourselves. Sometimes, it can feel like you're an outsider in your own life, watching through a window as everyone else seems to have it all figured out.
Trust me, I can understand the struggles. We'll tackle the tough stuff with humor and heart and celebrate every victory, no matter the size. Whether navigating the complexities of being a first-generation child of immigrants, dealing with the emotional tug-of-war as a nurse, or simply finding joy amidst the chaos no matter who you are, I'm here for it.
I’m ready to meet the real you; be by your side as we tackle life's twists and turns. Let’s find the balance between acknowledging the mess and doing what you desire anyway. You've got this, and I've got you. Schedule a free 15-minute consult; we’ll chat and spark some change. No pressure, no judgment, just support. Ready whenever you are: hstherapy.ca
Call or Email Harpreet Sahota - Msw Rsw now for a free 15 minute consultation - (647) 952-4340
Let's Connect (647) 952-4340
Finances
Fees
- Individual Sessions $160
- Couple Sessions $205
- Pay by American Express, Cheque, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (647) 952-4340
Harpreet Sahota - Msw Rsw
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 832100 Harpreet Sahota
- Degree/Diploma from York Universtiy BSW / 2018
- Degree/Diploma from Seneca College Diploma - SSW / 2014
- Attended University of Toronto, MSW, Graduated 2021
Call or Email me for a free 15 minute consultation now - (647) 952-4340
Harpreet Sahota - Msw Rsw
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Addiction
- Anger Management
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Codependency
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Racial Identity
- Relationship Issues
- Sex-Positive, Kink Allied
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Weight Loss
- Women's Issues
Call or Email me for a free 15 minute consultation now - (647) 952-4340
Harpreet Sahota - Msw Rsw
Registered Social Worker, MSW, RSW
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black ,
Other Racial or Ethnic Background
I also speak
Punjabi
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black ,
Other Racial or Ethnic Background
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (647) 952-4340
Harpreet Sahota - Msw Rsw
Registered Social Worker, MSW, RSW
Location
Primary Location
HS Therapy - Healing Space
101 Mary St
Unit 202
Whitby, ON L1N
(647) 952-4340Email me
Additional Location
Office within Axis Medical Clinic
750 Oklahoma Drive
Pickering, ON L1W
(647) 952-4340Call for a free consultation now - (647) 952-4340
Harpreet Sahota - Msw Rsw
Registered Social Worker, MSW, RSW