TherapistsOnline TherapyTreatment CentresSupport Groups
More
Back to Results
Previous
Next
Photo of Hardeep Ajmani, MSW, Registered Social Worker
Hardeep Ajmani
Registered Social Worker, MSW
Photo of Hardeep Ajmani, MSW, Registered Social Worker

Hardeep Ajmani

Registered Social Worker, MSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
168 Queen Street South, Suite 208, Mississauga, ON L5M
(289) 768-9089
Let's Connect (289) 768-9089
Photo of Hardeep Ajmani, MSW, Registered Social Worker
Feeling insecure? Overthinking? Loud Inner Critic? Comparing yourself to others and worried that you're falling behind in life? I know exactly how you feel. Your friends and family brush you off or they give simple advice that doesn't work for the long term. You try to do all the things but nothing is working. You worry you're not good enough, successful enough, perfect enough. You've got to do something different. That something that can help you live a joyful and content life and bring out the wisdom that you already have inside.
I use an easy-going, conversational approach that feels authentic and supportive while bringing in science-backed therapeutic modalities. You and I will work together to finally be able to untangle the hold that negative self talk and self criticism have had on you. Welcome to a more confident, proud, self-compassionate and balanced self. You got this.
As we are social beings, our transformations happen within caring relationships along with a dash of gentle accountability and some humour. You don't have to figure this out alone. Give yourself the gift of therapy, the gift of going deeper and the gift of learning skills that you will use for the rest of your life. Let's connect for a 15 min. consult!
Call or Hardeep Ajmani now for a free 15 minute consultation - (289) 768-9089

My Practice at a Glance

Available both in-person and online

Balanced Self Psychotherapy

168 Queen Street South

Suite 208

Mississauga, ON L5M

(289) 768-9089
You might not realize it, but you have just taken the first step to a life full of joy, confidence and vitality. Keep going, you got this.
I specialize in Anxiety, Self Esteem and Perfectionistic Thinking 
$170 Per Session  
Individual one-on-one therapy 
Let's work together to help you manage the inevitable uncertainties of life. It's possible to reduce that pressure.
Hardeep Ajmani
Let's Connect (289) 768-9089
Photo of Hardeep Ajmani, MSW, Registered Social Worker

My Practice at a Glance

Available both in-person and online

Balanced Self Psychotherapy

168 Queen Street South

Suite 208

Mississauga, ON L5M

(289) 768-9089
You might not realize it, but you have just taken the first step to a life full of joy, confidence and vitality. Keep going, you got this.
I specialize in Anxiety, Self Esteem and Perfectionistic Thinking 
$170 Per Session  
Individual one-on-one therapy 
Let's work together to help you manage the inevitable uncertainties of life. It's possible to reduce that pressure.
Hardeep Ajmani

Finances

Fees

  • Individual Sessions $170
  • Pay by ACH Bank transfer, American Express, Mastercard, Visa
"
Payment via credit card or e-transfer. Registered Social Worker accepted by most insurance plans. Receipt provided following payment.
Call or for a free 15 minute consultation now - (289) 768-9089
Photo of Hardeep Ajmani, MSW, Registered Social Worker
Hardeep Ajmani
Registered Social Worker, MSW
"
Payment via credit card or e-transfer. Registered Social Worker accepted by most insurance plans. Receipt provided following payment.
Call or for a free 15 minute consultation now - (289) 768-9089
Photo of Hardeep Ajmani, MSW, Registered Social Worker
Hardeep Ajmani
Registered Social Worker, MSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Hardeep Ajmani
  • In Practice for 20 Years
  • Membership with Ontario Association of Social Workers 21556 / 2021
  • Attended Wilfrid Laurier University, MSW, Graduated 2004
"
Although I have been a Social Worker for quite some time, I am a lifelong student. I have been trained in a variety of therapeutic modalities, and access regular supervision. I am humble while passionate about ensuring that I am providing the best support and expertise to my clients.
Call or for a free 15 minute consultation now - (289) 768-9089
Photo of Hardeep Ajmani, MSW, Registered Social Worker
Hardeep Ajmani
Registered Social Worker, MSW
"
Although I have been a Social Worker for quite some time, I am a lifelong student. I have been trained in a variety of therapeutic modalities, and access regular supervision. I am humble while passionate about ensuring that I am providing the best support and expertise to my clients.
Call or for a free 15 minute consultation now - (289) 768-9089
Photo of Hardeep Ajmani, MSW, Registered Social Worker
Hardeep Ajmani
Registered Social Worker, MSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Perfectionistic Thinking

Expertise

  • Anger Management
  • Body Positivity
  • Coping Skills
  • Inner Critic
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Stress
  • Women's Issues
"
I enjoy working with clients who may be struggling with issues related to growing up in an immigrant household. Collaboratively, we get at what is currently bothering you, establish your goals and then start working to understand the origins of your current struggles. We then figure out what to do now, practically and with purpose. I've seen progress be made, and goals achieved. Let's connect
Call or for a free 15 minute consultation now - (289) 768-9089
Photo of Hardeep Ajmani, MSW, Registered Social Worker
Hardeep Ajmani
Registered Social Worker, MSW
"
I enjoy working with clients who may be struggling with issues related to growing up in an immigrant household. Collaboratively, we get at what is currently bothering you, establish your goals and then start working to understand the origins of your current struggles. We then figure out what to do now, practically and with purpose. I've seen progress be made, and goals achieved. Let's connect
Call or for a free 15 minute consultation now - (289) 768-9089
Photo of Hardeep Ajmani, MSW, Registered Social Worker
Hardeep Ajmani
Registered Social Worker, MSW

Endorsement

Michelle Spudic
Michelle Spudic
Registered Social Worker, BSW, MSW, RSW
Hardeep's ability to connect, engage, validate and support her client's needs is outstanding. Her conversational approach is comforting and nurturing, particularly with folks who struggle with anxiety, perfectionism, and self-esteem, self-worth issues.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Punjabi

Religion

Sikh

Age

Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Punjabi

Religion

Sikh

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I combine Cognitive Behaviour Therapy and Dialectical Behaviour Therapy along with Somatic and Mindfulness Based therapies in my practice. We examine how your thoughts, memories, emotions, body sensations interact with each other. You learn to sit with difficult emotions. You develop insight about why you are the way you are, and learn practical skills to move forward and change your patterns.
Call or for a free 15 minute consultation now - (289) 768-9089
Photo of Hardeep Ajmani, MSW, Registered Social Worker
Hardeep Ajmani
Registered Social Worker, MSW
"
I combine Cognitive Behaviour Therapy and Dialectical Behaviour Therapy along with Somatic and Mindfulness Based therapies in my practice. We examine how your thoughts, memories, emotions, body sensations interact with each other. You learn to sit with difficult emotions. You develop insight about why you are the way you are, and learn practical skills to move forward and change your patterns.
Call or for a free 15 minute consultation now - (289) 768-9089
Photo of Hardeep Ajmani, MSW, Registered Social Worker
Hardeep Ajmani
Registered Social Worker, MSW

Location

Primary Location

Balanced Self Psychotherapy

168 Queen Street South

Suite 208

Mississauga, ON L5M

(289) 768-9089

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
You might not realize it, but you have just taken the first step to a life full of joy, confidence and vitality. Keep going, you got this.
Call for a free consultation now - (289) 768-9089
Photo of Hardeep Ajmani, MSW, Registered Social Worker
Hardeep Ajmani
Registered Social Worker, MSW
"
You might not realize it, but you have just taken the first step to a life full of joy, confidence and vitality. Keep going, you got this.
Call for a free consultation now - (289) 768-9089
Photo of Hardeep Ajmani, MSW, Registered Social Worker
Hardeep Ajmani
Registered Social Worker, MSW