Therapists in Kitchener, ON
![Photo of Rupinder (Rupi) Kaur Jhutti, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/93bc8ba5-277c-469f-9428-ea68455d9f01/1/320x400.jpeg)
Rupinder (Rupi) Kaur Jhutti
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Kitchener, ON N2K
Are you a person of colour struggling with stuff coming up from the past that gets in the way of your current relationships at work or at home? If you're feeling misunderstood or lost for words in your relationship, anxious to get things done, or just looking to get to know yourself, let's work together to get to know you, or come up with solutions to unstuck you and develop skills to move forward. I work with individuals to discover and explore new possibilities in their relationships, as well as, developing skills to hone their intuition.
Are you a person of colour struggling with stuff coming up from the past that gets in the way of your current relationships at work or at home? If you're feeling misunderstood or lost for words in your relationship, anxious to get things done, or just looking to get to know yourself, let's work together to get to know you, or come up with solutions to unstuck you and develop skills to move forward. I work with individuals to discover and explore new possibilities in their relationships, as well as, developing skills to hone their intuition.
![Photo of Mandi Cowan, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3fa01719-6132-46c7-9344-253b33453ea7/1/320x400.jpeg)
Whether you find yourself going through a rough time, or you finally have the capacity to address ongoing issues, now is your moment to focus on you. Every person has inner resources and gifts to help them heal and find balance, and sometimes we also need a little help and guidance along the way. I bring to my work authenticity, humour and compassion that focuses on truly understanding your unique story and goals, while supporting you to nurture the strengths you already possess. I provide counselling services to individuals age 18 and older, and couples counselling inclusive of all relationship models.
Whether you find yourself going through a rough time, or you finally have the capacity to address ongoing issues, now is your moment to focus on you. Every person has inner resources and gifts to help them heal and find balance, and sometimes we also need a little help and guidance along the way. I bring to my work authenticity, humour and compassion that focuses on truly understanding your unique story and goals, while supporting you to nurture the strengths you already possess. I provide counselling services to individuals age 18 and older, and couples counselling inclusive of all relationship models.
![Photo of Infertility Anxiety Trauma - Jessica Sloan, BBA, RP, CHyp, Registered Psychotherapist](https://photos.psychologytoday.com/f7e350a9-49f5-4009-abe7-244fcae681b6/2/320x400.jpeg)
Infertility Anxiety Trauma - Jessica Sloan
Registered Psychotherapist, BBA, RP, CHyp
Verified Verified
2 Endorsed
Kitchener, ON N2M
Accepting new clients! Perhaps you have tried talk therapy and it helped with some things but in certain areas, you find it difficult to make changes & are looking for a new approach. You may find that people-pleasing and perfectionism holds you back. You find you start out strong by building new habits and then quickly lose momentum. You may be finding yourself more anxious than usual despite your best attempts at maintaining a positive outlook. You may also be experiencing overwhelm, imposter syndrome, anxiety, phobias, or depression. I also have a special interest in supporting women through pregnancy loss, infertility & burnout.
Accepting new clients! Perhaps you have tried talk therapy and it helped with some things but in certain areas, you find it difficult to make changes & are looking for a new approach. You may find that people-pleasing and perfectionism holds you back. You find you start out strong by building new habits and then quickly lose momentum. You may be finding yourself more anxious than usual despite your best attempts at maintaining a positive outlook. You may also be experiencing overwhelm, imposter syndrome, anxiety, phobias, or depression. I also have a special interest in supporting women through pregnancy loss, infertility & burnout.
![Photo of Rania Ibrahim Ambrad, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1acee1b4-67c4-47c1-8397-f75b63a9ab4a/1/320x400.jpeg)
Rania Ibrahim Ambrad
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2H (Online Only)
I am a queer, neurodivergent, Palestinian-Egyptian and Filipino cis woman and racialized settler in Turtle Island on the stolen lands of what is known today as Ontario, Canada. My lived experiences as a biracial, disabled, queer person from a working-class immigrant family fuel my passion and ongoing commitment to bring culturally responsive, intersectional feminist and decolonial approaches to wellness, healing, and relationship building into my practice.
I am a queer, neurodivergent, Palestinian-Egyptian and Filipino cis woman and racialized settler in Turtle Island on the stolen lands of what is known today as Ontario, Canada. My lived experiences as a biracial, disabled, queer person from a working-class immigrant family fuel my passion and ongoing commitment to bring culturally responsive, intersectional feminist and decolonial approaches to wellness, healing, and relationship building into my practice.
![Photo of Shelley Read - Shelley Read, Therapist, Aging Well Consultant, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3feeaf27-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shelley Read, Therapist, Aging Well Consultant
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Kitchener, ON N2M
Individual Counselling is a process through which I meet with clients one-on-one in a safe, caring, and confidential environment. We work collaboratively to explore their feelings, beliefs, values and behaviors. My clients seek therapy for a wide variety of reasons including coping with perimenopause/menopause, working through grief and loss issues, dealing with depression or anxiety, family of origin challenges or simply desiring personal growth and greater self-knowledge. I may meet with a client for as few as five or six sessions or as long as several years, depending on the their unique needs and personal goals for therapy.
Individual Counselling is a process through which I meet with clients one-on-one in a safe, caring, and confidential environment. We work collaboratively to explore their feelings, beliefs, values and behaviors. My clients seek therapy for a wide variety of reasons including coping with perimenopause/menopause, working through grief and loss issues, dealing with depression or anxiety, family of origin challenges or simply desiring personal growth and greater self-knowledge. I may meet with a client for as few as five or six sessions or as long as several years, depending on the their unique needs and personal goals for therapy.
![Photo of Tanya Young, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/525b15ec-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether it be you or a loved one, most of us have experienced some form of struggle or loss. In today’s fast-paced world many of us are also juggling the competing demands of work and home life; both have become further complicated by technology and social media. We live in a world where we are more connected, yet lonelier than ever. For those with children, we are inundated with parenting advice, leaving us questioning whether we are doing enough, or doing it right. With all the information overload it can be difficult to know where to get started when it comes to our emotional health.
Whether it be you or a loved one, most of us have experienced some form of struggle or loss. In today’s fast-paced world many of us are also juggling the competing demands of work and home life; both have become further complicated by technology and social media. We live in a world where we are more connected, yet lonelier than ever. For those with children, we are inundated with parenting advice, leaving us questioning whether we are doing enough, or doing it right. With all the information overload it can be difficult to know where to get started when it comes to our emotional health.
![Photo of Teresa Vandebelt, BA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/298d1b41-67de-48d2-96a9-4bbb7ac9d7a9/1/320x400.jpeg)
Teresa Vandebelt
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2G (Online Only)
Waitlist for new clients
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
![Photo of Justin Morris, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/8dc6863c-9ef2-492f-948c-4ff3594ebf7c/3/320x400.jpeg)
Justin Morris
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Kitchener, ON N2H (Online Only)
I have over a decade of experience supporting families and individuals in the Waterloo Region in their personal and collective transformation. I work with difficult emotions that feel like they are taking control, relationship dynamics that are causing stress, problematic patterns in our lives as well as impactful life events. Together we can sort through the good and the bad.
I have over a decade of experience supporting families and individuals in the Waterloo Region in their personal and collective transformation. I work with difficult emotions that feel like they are taking control, relationship dynamics that are causing stress, problematic patterns in our lives as well as impactful life events. Together we can sort through the good and the bad.
![Photo of Chris Mullin, MA, Registered Psychotherapist](https://photos.psychologytoday.com/631229ec-5779-4653-adb0-2cd66c84f2c2/1/320x400.jpeg)
Hi, I’m Chris. Let’s create a space where you can express yourself authentically and talk about some of the things going on in your life. Through our therapeutic work we can untangle the knotted string of thoughts, emotions, and sensations that may be creating stress. There are so many factors that impact mental health and that is why I strive to provide comprehensive support for all the different aspects of you. Through the strengths you already possess and a therapeutic approach that is personally tailored to you, we can work towards managing the difficulties inherent in life and empower you to reach your full potential.
Hi, I’m Chris. Let’s create a space where you can express yourself authentically and talk about some of the things going on in your life. Through our therapeutic work we can untangle the knotted string of thoughts, emotions, and sensations that may be creating stress. There are so many factors that impact mental health and that is why I strive to provide comprehensive support for all the different aspects of you. Through the strengths you already possess and a therapeutic approach that is personally tailored to you, we can work towards managing the difficulties inherent in life and empower you to reach your full potential.
![Photo of Chelsea Larsson, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8540605d-ad7c-40d3-af0d-da98b3711775/1/320x400.png)
Chelsea Larsson
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kitchener, ON N2K (Online Only)
Struggling with life's transitions while facing systemic barriers? Need support that fosters growth without compromising your integrity? You're in the right place. It’s tough for self-identified misfits—those of us who are nerdy, witchy, queer, neurodivergent, chronically ill, or just frustrated trying to thrive in a society not built for us. Finding values-aligned support can be even harder. My goal is to empower you to navigate these challenges with confidence and authenticity, moving toward a fulfilling life without sacrificing who you are.
Struggling with life's transitions while facing systemic barriers? Need support that fosters growth without compromising your integrity? You're in the right place. It’s tough for self-identified misfits—those of us who are nerdy, witchy, queer, neurodivergent, chronically ill, or just frustrated trying to thrive in a society not built for us. Finding values-aligned support can be even harder. My goal is to empower you to navigate these challenges with confidence and authenticity, moving toward a fulfilling life without sacrificing who you are.
![Photo of Kristina Schwalm, BA, BSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d2f5518-5bd6-4bf5-83c8-77253bec6af8/1/320x400.jpeg)
Kristina Schwalm
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
Kitchener, ON N2G
I am a mental health therapist, supervisor and instructor with over 15 years experience working with adults with various concerns. It is my honour to sit with people and develop a compassionate understanding of their needs and wounds, and foster genuine healing, strength and meaningful change.
I am a mental health therapist, supervisor and instructor with over 15 years experience working with adults with various concerns. It is my honour to sit with people and develop a compassionate understanding of their needs and wounds, and foster genuine healing, strength and meaningful change.
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![Photo of Milica Malinovic, BSc, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a3f034cf-2cc2-42f3-adae-008aec34e10c/1/320x400.png)
Milica Malinovic
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
Kitchener, ON N2M
Life is filled with challenging decisions and choices that can be overwhelming. Milica’s commitment to you is to provide a client-centered experience that empowers you to navigate these challenges with confidence. It will be easy for you to openly share your hardships as Milica is able to bring a wealth of experience in creating a non-judgmental space. Through motivational interviewing and empathetic understanding, she aims to support you in gaining the confidence needed to make everyday decisions that align with your authentic self.
Life is filled with challenging decisions and choices that can be overwhelming. Milica’s commitment to you is to provide a client-centered experience that empowers you to navigate these challenges with confidence. It will be easy for you to openly share your hardships as Milica is able to bring a wealth of experience in creating a non-judgmental space. Through motivational interviewing and empathetic understanding, she aims to support you in gaining the confidence needed to make everyday decisions that align with your authentic self.
![Photo of Dr. Ava D Agar, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/9535f60e-cca9-4948-af72-b6fed8b8c152/2/320x400.png)
I am a psychologist registered with the College of Psychologists of Ontario. I am accepting new therapy and assessment clients. I work with adults with a range of challenges (e.g., depression, generalized anxiety, social anxiety, trauma/PTSD, obsession-compulsions, and executive dysfunction) impacting their relationships, academics, work, and general life functioning. Primarily from a CBT perspective, and drawing upon other approaches (MBCT, DBT, ACT, etc.) as needed, I aim to provide you with support, help you build skills to make meaningful changes in your life, and help you build skills to maintain your wellbeing over time.
I am a psychologist registered with the College of Psychologists of Ontario. I am accepting new therapy and assessment clients. I work with adults with a range of challenges (e.g., depression, generalized anxiety, social anxiety, trauma/PTSD, obsession-compulsions, and executive dysfunction) impacting their relationships, academics, work, and general life functioning. Primarily from a CBT perspective, and drawing upon other approaches (MBCT, DBT, ACT, etc.) as needed, I aim to provide you with support, help you build skills to make meaningful changes in your life, and help you build skills to maintain your wellbeing over time.
![Photo of Jeweley Smith, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/221a84e1-be77-459f-9e63-c1ff0d76a9f6/3/320x400.jpeg)
Jeweley Smith
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Kitchener, ON N2M
Not accepting new clients
It is part of the human experience to have ups and downs in life. My passion for being a therapist is holding space for those struggling or navigating through life’s difficulties. As a client centered therapist, it is my goal to provide clients a warm, safe and accepting environment where you can feel comfortable to share your story. Each individual person is unique, and it is important to me to understand all of the aspects of a persons life that make them who they are. Together we will collaboratively develop goals that would be meaningful to you that are realistic, achievable and bring you closer to the life you want to live.
It is part of the human experience to have ups and downs in life. My passion for being a therapist is holding space for those struggling or navigating through life’s difficulties. As a client centered therapist, it is my goal to provide clients a warm, safe and accepting environment where you can feel comfortable to share your story. Each individual person is unique, and it is important to me to understand all of the aspects of a persons life that make them who they are. Together we will collaboratively develop goals that would be meaningful to you that are realistic, achievable and bring you closer to the life you want to live.
![Photo of Veena Kaur, MSc, RP, RMFT-S, RCC, Registered Psychotherapist](https://photos.psychologytoday.com/58f804ca-0301-4ce0-9675-103429f7ab9c/2/320x400.jpeg)
Veena Kaur
Registered Psychotherapist, MSc, RP, RMFT-S, RCC
Verified Verified
1 Endorsed
Kitchener, ON N2M (Online Only)
Most people come for therapy when they are experiencing some degree of distress, be it because of a current situation they are in or because of something that happened a while ago but has left a lasting impact. Whatever is your reason for coming to therapy, it will be my intention to provide you with unconditional positive support, and explore your inner world with you; your thoughts, feelings, hopes, wishes, fears and aspirations. Drawing upon more than 20 years of experience in providing individual, couple and family therapy, I will work towards the goals you have for yourself and the rich, meaningful life you envision living.
Most people come for therapy when they are experiencing some degree of distress, be it because of a current situation they are in or because of something that happened a while ago but has left a lasting impact. Whatever is your reason for coming to therapy, it will be my intention to provide you with unconditional positive support, and explore your inner world with you; your thoughts, feelings, hopes, wishes, fears and aspirations. Drawing upon more than 20 years of experience in providing individual, couple and family therapy, I will work towards the goals you have for yourself and the rich, meaningful life you envision living.
![Photo of Dr. Narine Dat Sookram, RSW, MSW, BSW, Registered Social Worker](https://photos.psychologytoday.com/dff0f46c-0188-47ba-aeac-fb4491f87c24/2/320x400.jpeg)
Dr. Narine Dat Sookram
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Kitchener, ON N2E (Online Only)
I am an award-winning social worker and I have over 10 years of experience working with a diverse population struggling with a broad range of issues, including life transitions, relationships, anger, trauma, anxiety, trauma, depression, and loss, just to name a few. I work with individuals, adults and youth, families, and couples seeking support in sorting through the challenges. As a therapist, I will make it my priority to provide a warm, safe, and non-judgmental environment so my clients will feel secure enough to share and gain a deeper understanding of their behaviors, thoughts, and emotions.
I am an award-winning social worker and I have over 10 years of experience working with a diverse population struggling with a broad range of issues, including life transitions, relationships, anger, trauma, anxiety, trauma, depression, and loss, just to name a few. I work with individuals, adults and youth, families, and couples seeking support in sorting through the challenges. As a therapist, I will make it my priority to provide a warm, safe, and non-judgmental environment so my clients will feel secure enough to share and gain a deeper understanding of their behaviors, thoughts, and emotions.
![Photo of Heather Stuart, MA, MSW, Registered Social Worker](https://photos.psychologytoday.com/709dd206-355f-4e7b-99e3-81c0d4230aab/1/320x400.jpeg)
My specific area of clinical practice is in Childhood Emotional Neglect (CEN). The difficult thing about CEN is that its impacts upon people’s lives are often hard to identify. Many people grow up with their external needs (e.g. for food, shelter, clothing, etc.) met adequately or even met well, but in an environment where their emotional needs were ignored, unrecognized, under-recognized or discouraged. You may have grown up telling yourself that you had a fine or even great childhood, and this can make it incredibly difficult to pinpoint why you feel empty, insecure, depressed, or set apart from other people.
My specific area of clinical practice is in Childhood Emotional Neglect (CEN). The difficult thing about CEN is that its impacts upon people’s lives are often hard to identify. Many people grow up with their external needs (e.g. for food, shelter, clothing, etc.) met adequately or even met well, but in an environment where their emotional needs were ignored, unrecognized, under-recognized or discouraged. You may have grown up telling yourself that you had a fine or even great childhood, and this can make it incredibly difficult to pinpoint why you feel empty, insecure, depressed, or set apart from other people.
![Photo of Nayab Tahir, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f199307a-84f5-4260-a1fd-de243c2b14af/3/320x400.jpeg)
Nayab Tahir
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kitchener, ON N2H (Online Only)
Proficient in Urdu and Punjabi. Despite having a deep understanding of oneself and a solid commitment to personal growth, we can find ourselves stuck in repetitive patterns. Even while recognizing the patterns, restrictive beliefs and behaviours, often subconscious in nature, can hold us back and affect our everyday life and relationships. This recurring cycle is influenced by unresolved past traumas and experiences affecting our lives. If you can relate, please know you are not alone. Many introspective individuals face similar challenges as they try to find ways to move forward. Imagine a life free from the burdens of your past.
Proficient in Urdu and Punjabi. Despite having a deep understanding of oneself and a solid commitment to personal growth, we can find ourselves stuck in repetitive patterns. Even while recognizing the patterns, restrictive beliefs and behaviours, often subconscious in nature, can hold us back and affect our everyday life and relationships. This recurring cycle is influenced by unresolved past traumas and experiences affecting our lives. If you can relate, please know you are not alone. Many introspective individuals face similar challenges as they try to find ways to move forward. Imagine a life free from the burdens of your past.
![Photo of Adrienne Hafemann, MSW, RSW, AccFM, Registered Social Worker](https://photos.psychologytoday.com/cfa0752d-d3e7-4657-a0c4-a3241ba16c14/2/320x400.jpeg)
Adrienne Hafemann
Registered Social Worker, MSW, RSW, AccFM
Verified Verified
2 Endorsed
Kitchener, ON N2M
Not accepting new clients
I understand and admire the courage it takes to reach out for support and am committed to respecting your time, effort, and trust. Our work together will be based on transformational approaches that quickly get to the root of the symptoms and concerns you are experiencing so that lasting change becomes possible, both within yourself and in your relationships. I believe our symptoms make perfect sense when they are better understood and, at one time, they served a helpful and protective purpose. Together, we will explore the unconscious learnings and narratives that are holding you back so you can get out from under your history.
I understand and admire the courage it takes to reach out for support and am committed to respecting your time, effort, and trust. Our work together will be based on transformational approaches that quickly get to the root of the symptoms and concerns you are experiencing so that lasting change becomes possible, both within yourself and in your relationships. I believe our symptoms make perfect sense when they are better understood and, at one time, they served a helpful and protective purpose. Together, we will explore the unconscious learnings and narratives that are holding you back so you can get out from under your history.
![Photo of Adrienne Luft, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/461cdb41-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you looking to create positive change in your life? Unsure how to navigate this terrain on your own? Do you want to be fully engaged in your life and relationships? The work we do together will help you cultivate meaning and make these changes. I work from a strengths-based perspective and believe that we all have within us the capacity to heal and thrive, far beyond what we often recognize. Engaging in the counselling process can be tremendously beneficial as we rediscover our own strength and resilience.
Are you looking to create positive change in your life? Unsure how to navigate this terrain on your own? Do you want to be fully engaged in your life and relationships? The work we do together will help you cultivate meaning and make these changes. I work from a strengths-based perspective and believe that we all have within us the capacity to heal and thrive, far beyond what we often recognize. Engaging in the counselling process can be tremendously beneficial as we rediscover our own strength and resilience.
See more therapy options for Kitchener
How does your Counsellor compare?
Number of Counsellors in Kitchener, ON
600+
Average cost per session
$150
Counsellors in Kitchener, ON who prioritize treating:
94% | Anxiety |
89% | Depression |
81% | Relationship Issues |
81% | Self Esteem |
80% | Stress |
74% | Coping Skills |
71% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
63% | Manulife |
61% | Green Shield Canada |
61% | SunLife |
How Counsellors in Kitchener, ON see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kitchener?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.