Green Shield Canada Therapists in H9R

Vulnerability is not weakness; it is our most accurate measure of courage” -Brené Brown. However, expressing vulnerability can be difficult and scary. I hope to be someone who can provide a comforting, non-judgemental space where you can feel empowered to face your challenges through developing your inner strengths.

Do you struggle with feeling like you are constantly in survival mode? Do you feel like you somehow manage to get through your day to day but are constantly feeling exhausted, anxious, or depressed? Do you sometimes feel that you do not know who you are outside of your daily responsibilities? Do you feel like you are unable to cope or use unhealthy coping skills to get by? Do you wish that you can go from surviving to actually living? If you have answered yes to one or more of these questions, you are one of the many people whom, in today’s society, struggle to find healthy balance.

I am a clinical social worker who works with individuals and couples. I offer support for issues such as anxiety, depression, trauma, health-related issues, relationship issues or work-related stress (among other things). Whether you are looking for coping strategies, conflict resolution skills, or a neutral perspective, I would be happy to assist you on your journey.

SAME-WEEK Appointments available. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, professionalism, and relatability.

معالجونا يتحدثون العربية، الفرنسية، والإنجليزية. عيادتنا متخصصة في العلاج المعرفي السلوكي (TCC) منذ أكثر من 15 عامًا. نحن ملتزمون بمساعدة عملائنا على تحقيق حياة أكثر صحة. سنعمل معكم لتخفيف المعاناة الناتجة عن مشكلات شخصية أو اجتماعية أو مهنية. نحن نتمتع بالكفاءة في معالجة القلق والاكتئاب والحزن والتسويف والعلاقات وتقدير الذات، فضلاً عن التكيف مع الدراسة والعمل. نحن أيضًا حساسين للاحتياجات الفريدة لمجتمعات متعددة الثقافات وكذلك لمجتمع LGBTQIA+. لقد اخترنا بعناية معالجينا لخبراتهم ودفئهم.