Online Counselling for H4C
I work with individuals, couples and families who are looking to make meaningful changes to their lives. I believe that you have the capacity to grow, to heal from whatever may be holding you back, and to connect with your happiest self.
I work with individuals, couples and families who are looking to make meaningful changes to their lives. I believe that you have the capacity to grow, to heal from whatever may be holding you back, and to connect with your happiest self.
As a clinical social worker with 11+ years of experience working with adolescents, adults & couples managing depression, anxiety, ADHD, trauma, self-esteem & relationship issues, I believe in empowering people through a person-centered and collaborative approach. My clinical approach combines cognitive behavioral therapy (CBT) strategies and a strengths-based process to trigger goal-oriented actions. During each personalized session, I use a multitude of therapeutic models in order to serve my clients needs individually.
As a clinical social worker with 11+ years of experience working with adolescents, adults & couples managing depression, anxiety, ADHD, trauma, self-esteem & relationship issues, I believe in empowering people through a person-centered and collaborative approach. My clinical approach combines cognitive behavioral therapy (CBT) strategies and a strengths-based process to trigger goal-oriented actions. During each personalized session, I use a multitude of therapeutic models in order to serve my clients needs individually.
Ronna Schwartz
Registered Psychotherapist, MA, OTR
Verified Verified
Montréal, QC H4C (Online Only)
Waitlist for new clients
I have spent my professional life working with individuals suffering from mental health issues. I am interested in helping to cultivate conditions that promote recovery. The ideal client would want to understand their role in this process and be willing to work collaboratively on a therapeutic plan. I am best reached by email.
I have spent my professional life working with individuals suffering from mental health issues. I am interested in helping to cultivate conditions that promote recovery. The ideal client would want to understand their role in this process and be willing to work collaboratively on a therapeutic plan. I am best reached by email.
Authentic communication means knowing yourself, your needs, boundaries and patterns, and expressing them responsibly and with love. People who see me want to see how their repetitive, harmful patterns have held them back from getting their needs met. Together, working on self-esteem, relationships, patterns, and communication skills can lead to lasting change in your life. You have the capacity to grow, to heal from whatever may be holding you back and to connect with your happiest self simply by truly being You. Self-acceptance, love and taking responsibility for yourself and your needs allow you to be HAPPY.
Authentic communication means knowing yourself, your needs, boundaries and patterns, and expressing them responsibly and with love. People who see me want to see how their repetitive, harmful patterns have held them back from getting their needs met. Together, working on self-esteem, relationships, patterns, and communication skills can lead to lasting change in your life. You have the capacity to grow, to heal from whatever may be holding you back and to connect with your happiest self simply by truly being You. Self-acceptance, love and taking responsibility for yourself and your needs allow you to be HAPPY.
Jean-Philippe Gagné
Psychologist, PhD, OPQ, CPO
Verified Verified
1 Endorsed
Montréal, QC H4C (Online Only)
I obtained my Ph.D. in Clinical Psychology from Concordia University. I am an Assistant Professor in the Department of Psychiatry at McGill University and a Psychologist in the Centre for CBT Research, Training, and Intervention of the McGill University Health Centre. I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.
I obtained my Ph.D. in Clinical Psychology from Concordia University. I am an Assistant Professor in the Department of Psychiatry at McGill University and a Psychologist in the Centre for CBT Research, Training, and Intervention of the McGill University Health Centre. I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, hoarding, repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship/self-esteem issues.
Welcome! Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are, with a personalized program adapted to fit their unique self and situation. Whatever your situation, we can work on a plan together.
Welcome! Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are, with a personalized program adapted to fit their unique self and situation. Whatever your situation, we can work on a plan together.
If you struggle with never feeling good enough, perfectionism, or frequent burnout from people pleasing, you’re not alone. Maybe you grew up playing a role in your family that you’re trying to grow out of, but find yourself stuck, repeating old patterns as an adult. I’m here to help. Some things we may explore include: bottled up feelings or unmet needs, what motivates you to behave or think in certain ways, setting effective boundaries, and letting go of what no longer serves you. This work makes it possible for you to heal old wounds, end painful cycles, enjoy more satisfying relationships, and make way for your authentic self.
If you struggle with never feeling good enough, perfectionism, or frequent burnout from people pleasing, you’re not alone. Maybe you grew up playing a role in your family that you’re trying to grow out of, but find yourself stuck, repeating old patterns as an adult. I’m here to help. Some things we may explore include: bottled up feelings or unmet needs, what motivates you to behave or think in certain ways, setting effective boundaries, and letting go of what no longer serves you. This work makes it possible for you to heal old wounds, end painful cycles, enjoy more satisfying relationships, and make way for your authentic self.
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, as well as over-riding feelings of anxiety and depression.
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, as well as over-riding feelings of anxiety and depression.
Cynthia Beaudry
Registered Psychotherapist, SW, MSW
Verified Verified
1 Endorsed
Montréal, QC H4C
Waitlist for new clients
I'm a queer bilingual clinical social worker and psychotherapist with a background in working with 2slgbtqia+ people, migrants, and survivors of violence during the last 14 years in Tiohtià:ke (Montréal). I've supported people struggling with questions around gender and sexuality, coming out, transitioning (I can provide assessments for gender affirming care), relationship difficulties, non-monogamy, trauma, stress, anxiety, depression, life transitions, and grief. My approach is intersectional, anti-racist, trauma-informed, and based in harm reduction.
I'm a queer bilingual clinical social worker and psychotherapist with a background in working with 2slgbtqia+ people, migrants, and survivors of violence during the last 14 years in Tiohtià:ke (Montréal). I've supported people struggling with questions around gender and sexuality, coming out, transitioning (I can provide assessments for gender affirming care), relationship difficulties, non-monogamy, trauma, stress, anxiety, depression, life transitions, and grief. My approach is intersectional, anti-racist, trauma-informed, and based in harm reduction.
I am a licensed clinical psychologist, working with adults and teens (16+) providing individual therapy. My areas of expertise include treatments for depression, anxiety, emotion regulation, personality disorders, and stress management.
I am a licensed clinical psychologist, working with adults and teens (16+) providing individual therapy. My areas of expertise include treatments for depression, anxiety, emotion regulation, personality disorders, and stress management.
All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with over twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss, anxiety, depression, and trauma.
All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with over twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss, anxiety, depression, and trauma.
See more therapy options for H4C
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.