Therapists in H4A
Does the light at the end of the tunnel seem far? If you are suffering from relationship issues or unresolved issues, shame or feelings of not being good enough, you might benefit from working with me. In a caring and accepting atmosphere, I can walk with you through the journey of resolving relationship difficulties, and guide you in reprocessing your difficult memories which still play a role in your life. By working together, my hope is for you to be free from the past. Part of my work is to help you reconnect with your vulnerable parts and feel more integrated.
Does the light at the end of the tunnel seem far? If you are suffering from relationship issues or unresolved issues, shame or feelings of not being good enough, you might benefit from working with me. In a caring and accepting atmosphere, I can walk with you through the journey of resolving relationship difficulties, and guide you in reprocessing your difficult memories which still play a role in your life. By working together, my hope is for you to be free from the past. Part of my work is to help you reconnect with your vulnerable parts and feel more integrated.
I offer brain balancing techniques for adults and children dealing with burnout, brain fog, memory and focus issues . I also see clients dealing with mental health conditions when they are under the care of a psychologist or counsellor. As a complementary health practitioner, I support women navigating peri/menopause.
I offer brain balancing techniques for adults and children dealing with burnout, brain fog, memory and focus issues . I also see clients dealing with mental health conditions when they are under the care of a psychologist or counsellor. As a complementary health practitioner, I support women navigating peri/menopause.
First and foremost, I provide clients with a space in which they feel safe, valued, comfortable, and heard. As someone with lived experience, I am all too familiar with the challenges of addiction and the destructive tendencies that accompany them. I want to validate your experiences: You are not alone. Let's take the first step together.
First and foremost, I provide clients with a space in which they feel safe, valued, comfortable, and heard. As someone with lived experience, I am all too familiar with the challenges of addiction and the destructive tendencies that accompany them. I want to validate your experiences: You are not alone. Let's take the first step together.
Caroline Kramer Zilkha
Psychologist, MA, CAMFT, CPA, APA, CRHSPP
Verified Verified
Montréal, QC H4A
Not accepting new clients
I am a Psychologist/Registered Marriage Therapist in private practice. I work with individuals and couples dealing with life's challenges, losses and inevitable transitions. I help clients get clarity of their situation, identify and modify self-defeating patterns of behaviour and begin to recognze the negative interaction cycles that keep them stuck. My goal is to build trust, emotional safety, empathy and forgiveness. For relationships too wounded to repair, I will help couples separate with dignity and respect. I use an integrative approach combining psychodynamic / EFT/family systems /CBT therapies. I offer online sessions.
I am a Psychologist/Registered Marriage Therapist in private practice. I work with individuals and couples dealing with life's challenges, losses and inevitable transitions. I help clients get clarity of their situation, identify and modify self-defeating patterns of behaviour and begin to recognze the negative interaction cycles that keep them stuck. My goal is to build trust, emotional safety, empathy and forgiveness. For relationships too wounded to repair, I will help couples separate with dignity and respect. I use an integrative approach combining psychodynamic / EFT/family systems /CBT therapies. I offer online sessions.
Elliot Ince
Registered Psychotherapist, MA, OCCOQ, OPQ
Verified Verified
Montréal, QC H4A
Waitlist for new clients
Life can be exceptionally difficult. You may be feeling overwhelmed recently, or weighed down by something you’ve been carrying for years. You may know the issues in your life that are causing you suffering, or you may just feel something isn’t right but aren't sure where to start. Engaging in therapy provides an opportunity for meaningful healing and relief.
Life can be exceptionally difficult. You may be feeling overwhelmed recently, or weighed down by something you’ve been carrying for years. You may know the issues in your life that are causing you suffering, or you may just feel something isn’t right but aren't sure where to start. Engaging in therapy provides an opportunity for meaningful healing and relief.
A psychotherapist and couple & family therapist for over 35 years, I write a blog for Psychology Today Magazine that has had over 4 million views. Additionally, I’m the Director of the Sedona Counselling Centre of Montreal and the author of four self-help books.
A psychotherapist and couple & family therapist for over 35 years, I write a blog for Psychology Today Magazine that has had over 4 million views. Additionally, I’m the Director of the Sedona Counselling Centre of Montreal and the author of four self-help books.
Rachel Grostern
Registered Psychotherapist, MEd, MFT
Verified Verified
Montréal, QC H4A (Online Only)
Waitlist for new clients
I want to help you live a more meaningful life where you can feel comfortable being yourself. Healthy, fulfilling and authentic relationships with ourselves & others are the key to wellbeing. Change is possible when we are willing and feel safe enough to explore ourselves, our relationships & the patterns that arise in those interactions. Using a warm, collaborative, strength-based, culturally sensitive & trauma sensitive approach, I aim to help you develop an increased understanding of yourself & deepen a sense of connection in your most meaningful relationships.
I want to help you live a more meaningful life where you can feel comfortable being yourself. Healthy, fulfilling and authentic relationships with ourselves & others are the key to wellbeing. Change is possible when we are willing and feel safe enough to explore ourselves, our relationships & the patterns that arise in those interactions. Using a warm, collaborative, strength-based, culturally sensitive & trauma sensitive approach, I aim to help you develop an increased understanding of yourself & deepen a sense of connection in your most meaningful relationships.
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
I am a licensed Psychotherapist with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy. Together, we will work towards a solution-focused approach aimed at empowering & motivating you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. You will benefit from a warm, non-judgemental and safe space that allows you to uncover your positive path to mental health and wellness.
I am a licensed Psychotherapist with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy. Together, we will work towards a solution-focused approach aimed at empowering & motivating you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. You will benefit from a warm, non-judgemental and safe space that allows you to uncover your positive path to mental health and wellness.
Anne Celeste Eitzen
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Montréal, QC H4A
Waitlist for new clients
My three specialization are couples, individuals and families. I work to improve attachment and communication. We tackle those scripted cycles that can feel “stuck in a rut”. I use techniques and activities to deepen understanding and build intimacy. I work with a myriad of issues including trauma, addiction and burnout to name a few. I offer ways to help strengthen parenting skills in order to support children (Please note: I do not work alone with children). I work with adolescents with a focus on respect and strengthening skills for individuation. I hold a deep belief in supporting folks in finding resilience.
My three specialization are couples, individuals and families. I work to improve attachment and communication. We tackle those scripted cycles that can feel “stuck in a rut”. I use techniques and activities to deepen understanding and build intimacy. I work with a myriad of issues including trauma, addiction and burnout to name a few. I offer ways to help strengthen parenting skills in order to support children (Please note: I do not work alone with children). I work with adolescents with a focus on respect and strengthening skills for individuation. I hold a deep belief in supporting folks in finding resilience.
Over time, experiences are written into our minds and bodies, and can keep us feeling stuck in patterns of thinking, behaving, and relating that no longer serve us. In therapy we can work together to unfurl these stories; finding freedom from automatic responses, and illuminating pathways to healing that are in line with your goals and values. I work with adults 25+ experiencing anxiety, overwhelm, low self-esteem, relationship challenges, emotional dysregulation & more. I provide unconditional support, honest feedback, and gentle guidance to help you process your experiences, develop insights, and create lasting change.
Over time, experiences are written into our minds and bodies, and can keep us feeling stuck in patterns of thinking, behaving, and relating that no longer serve us. In therapy we can work together to unfurl these stories; finding freedom from automatic responses, and illuminating pathways to healing that are in line with your goals and values. I work with adults 25+ experiencing anxiety, overwhelm, low self-esteem, relationship challenges, emotional dysregulation & more. I provide unconditional support, honest feedback, and gentle guidance to help you process your experiences, develop insights, and create lasting change.
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Registered Psychotherapist, MA, OPQ, OCCOQ
Verified Verified
3 Endorsed
Montréal, QC H4A
Waitlist for new clients
Sometimes "expecting" is not what you expect! If you are thinking about having a baby, struggling to conceive, are pregnant or are within your first year postpartum and are concerned about your experience, I can help. Sometimes too and tragically, pregnancies don't always end with a happy outcome. Whichever situation you are facing, I can offer you both individualized support or in a group setting so that you don't feel alone and isolated in your current struggle. I work collaboratively with my clients and my style is very conversational. I want you to feel comfortable and at ease in coming to therapy.
Sometimes "expecting" is not what you expect! If you are thinking about having a baby, struggling to conceive, are pregnant or are within your first year postpartum and are concerned about your experience, I can help. Sometimes too and tragically, pregnancies don't always end with a happy outcome. Whichever situation you are facing, I can offer you both individualized support or in a group setting so that you don't feel alone and isolated in your current struggle. I work collaboratively with my clients and my style is very conversational. I want you to feel comfortable and at ease in coming to therapy.
Patricia Ivan
Marriage & Family Therapist, PhD
Verified Verified
Montréal, QC H4A
Waitlist for new clients
Patricia is an experienced individual and marital/family therapist. She is a sensitive and caring person with exceptional listening skills, depth of intellect and moral objectivity. Clients appreciate her ability to tap into their resources, and they frequently return at different stages of their lives. Patricia counsels people with a variety of psychological and interpersonal issues: work, life, relationship conflict or transitions, anxiety/depression, burnout, loss, separation, divorce, eating disorders, existential and spiritual crises. She is approachable and non-judgmental.
Patricia is an experienced individual and marital/family therapist. She is a sensitive and caring person with exceptional listening skills, depth of intellect and moral objectivity. Clients appreciate her ability to tap into their resources, and they frequently return at different stages of their lives. Patricia counsels people with a variety of psychological and interpersonal issues: work, life, relationship conflict or transitions, anxiety/depression, burnout, loss, separation, divorce, eating disorders, existential and spiritual crises. She is approachable and non-judgmental.
Rosaruby Glaberman
Registered Psychotherapist, MA, RDT
Verified Verified
1 Endorsed
Montréal, QC H4A
Waitlist for new clients
There are points in all our lives when we need outside help. Understanding your emotions and behaviors that are informed by past experiences and negatively affect your self-esteem and relationships with others is challenging. Often we want to change but don't know how. Developing a therapeutic alliance where you feel safe expressing and exploring all the parts of yourself- the good & the bad, is a valuable gift you can give to yourself. I value helping clients to explore the complexity of their beings, process pain, and use their struggles as opportunities for personal awakening and change.
There are points in all our lives when we need outside help. Understanding your emotions and behaviors that are informed by past experiences and negatively affect your self-esteem and relationships with others is challenging. Often we want to change but don't know how. Developing a therapeutic alliance where you feel safe expressing and exploring all the parts of yourself- the good & the bad, is a valuable gift you can give to yourself. I value helping clients to explore the complexity of their beings, process pain, and use their struggles as opportunities for personal awakening and change.
I am a registered Psychologist with 40 years experience and a Training and Supervising Analyst at the Canadian Institute of Psychoanalysis in Montreal. I see late adolescents and adults for Psychotherapy and Psychoanalysis for personal problems ranging from anxiety and depression to personal identity and other emotional difficulties. I have taught and supervised psychiatric residents and psychology interns for 40 years. I teach supervise Candidates at the Canadian Institute of Psychoanalysis and have published in the areas of Psychoanalytic Identity and Countertransference.
I am a registered Psychologist with 40 years experience and a Training and Supervising Analyst at the Canadian Institute of Psychoanalysis in Montreal. I see late adolescents and adults for Psychotherapy and Psychoanalysis for personal problems ranging from anxiety and depression to personal identity and other emotional difficulties. I have taught and supervised psychiatric residents and psychology interns for 40 years. I teach supervise Candidates at the Canadian Institute of Psychoanalysis and have published in the areas of Psychoanalytic Identity and Countertransference.
I work with adults experiencing difficulties related to anxiety, depression, self-esteem, emotional dysregulation, relationships, and adjustment to challenging life transitions, such as parenthood, divorce, or the loss of a loved one.
I work with adults experiencing difficulties related to anxiety, depression, self-esteem, emotional dysregulation, relationships, and adjustment to challenging life transitions, such as parenthood, divorce, or the loss of a loved one.
Sarah McNamee
Registered Social Worker, MSW, MScA
Verified Verified
1 Endorsed
Montréal, QC H4A
Waitlist for new clients
People come to therapy for all kinds of reasons: to get help for mental health challenges, to process traumatic experiences, to get support in relation to big life transitions or external stressors... Whatever the reason, finding a therapist who is a good fit for you is the first step. Whether I'm working with individuals, couples, or families, I start with an approach that is trauma-informed and mindful of how our relationships and larger systems impact us.
People come to therapy for all kinds of reasons: to get help for mental health challenges, to process traumatic experiences, to get support in relation to big life transitions or external stressors... Whatever the reason, finding a therapist who is a good fit for you is the first step. Whether I'm working with individuals, couples, or families, I start with an approach that is trauma-informed and mindful of how our relationships and larger systems impact us.
Over the years as a helping professional I realized that people care less about clever language and elaborate techniques and more about receiving sincere love and compassion, living hope and courage, honest feedback, and new perspectives. What proved to help is having the mutual trust to explore and work on intimate, sometimes painful topics, step-by-step. Together, we invite your strengths and natural wisdom to take the steering wheel of your life, letting go of the grasp of your fears and limiting self-beliefs. Together, we also help you chose and create new habits towards a better ways of being.
Over the years as a helping professional I realized that people care less about clever language and elaborate techniques and more about receiving sincere love and compassion, living hope and courage, honest feedback, and new perspectives. What proved to help is having the mutual trust to explore and work on intimate, sometimes painful topics, step-by-step. Together, we invite your strengths and natural wisdom to take the steering wheel of your life, letting go of the grasp of your fears and limiting self-beliefs. Together, we also help you chose and create new habits towards a better ways of being.
Tianshu Li
Registered Psychotherapist, MEd, MA, co, RP
Verified Verified
4 Endorsed
Montréal, QC H4A
I am passionate about helping adult and young adult clients from marginalized communities, especially immigrants, racial minorities and LGBTQ+ communities. 我也可以用普通话提供服务。
I am passionate about helping adult and young adult clients from marginalized communities, especially immigrants, racial minorities and LGBTQ+ communities. 我也可以用普通话提供服务。
Yasmine Suzanne Sikender
Registered Social Worker, MSW
Verified Verified
Montréal, QC H4A (Online Only)
Are you feeling overwhelmed, anxious, or weighed down by sadness? Life’s challenges—whether coping with grief/loss, navigating relationship changes, caring for aging parents, or facing workplace stress—can take a toll on your mental and emotional well-being. In addition, if symptoms related to perimenopause or menopause are affecting your quality of life, you're not alone. While some stress can fuel personal growth, prolonged stress can increase the risk of anxiety, depression, and even physical health issues. Take the first step toward a healthier, more balanced life
Are you feeling overwhelmed, anxious, or weighed down by sadness? Life’s challenges—whether coping with grief/loss, navigating relationship changes, caring for aging parents, or facing workplace stress—can take a toll on your mental and emotional well-being. In addition, if symptoms related to perimenopause or menopause are affecting your quality of life, you're not alone. While some stress can fuel personal growth, prolonged stress can increase the risk of anxiety, depression, and even physical health issues. Take the first step toward a healthier, more balanced life
See more therapy options for H4A
How does your Counsellor compare?
Number of Counsellors in H4A
200+
Average cost per session
$150
Counsellors in H4A who prioritize treating:
| 94% | Anxiety |
| 86% | Depression |
| 85% | Self Esteem |
| 81% | Relationship Issues |
| 74% | Stress |
| 67% | Life Transitions |
| 66% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
| 60% | SunLife |
| 50% | Other |
| 40% | Blue Cross |
How Counsellors in H4A see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 84% | Female | |
| 14% | Male | |
| 2% | Non-Binary |