Women's Issues Therapists in H4A

Maybe you are struggling with anxiety, stress, body image, relationships/family issues, or life transitions. We can work together to find ways to bring you closer to your goals by discussing strategies to navigate these challenges effectively.

I believe that warmth, positive regard, and acceptance are important to find the insights and tools for an important change in our lives. It is important for me to build a therapeutic relationship with genuineness and work together to enhance self-awareness and self-compassion. I prioritize allowing each person the agency to adapt techniques to their individual experiences or needs. I have a strong interest in individuals and the impact of society, culture on the development of personality. My passion for mental health, advocacy, and counselling has guided my practice and work through trauma to find strength and resilience.

I am a Psychologist/Registered Marriage Therapist in private practice. I work with individuals and couples dealing with life's challenges, losses and inevitable transitions. I help clients get clarity of their situation, identify and modify self-defeating patterns of behaviour and begin to recognze the negative interaction cycles that keep them stuck. My goal is to build trust, emotional safety, empathy and forgiveness. For relationships too wounded to repair, I will help couples separate with dignity and respect. I use an integrative approach combining psychodynamic / EFT/family systems /CBT therapies. I offer online sessions.

I offer virtual counselling sessions for those who are seeking relief, insight, emotional support, and effective coping strategies. My focus lies primarily in working with individuals struggling with feelings of anxiety, depression, and ADHD. I also welcome clients experiencing challenges with relationship, career burnout or questioning, self-doubt, life transitions, and people-pleasing tendencies. I firmly believe in the inner wisdom of each person and as such our work together will center on connecting you with your resilience, strengths, and ability to make choices that bring you closer to a more meaningful life.

With my more than 15 years of experience in psychotherapy, I can help you understand why you feel anxious, sad, or confused, and to make sense of your experience. I can support you discovering what is really going on with you, until the point when you feel at home and at peace with yourself, and thus be able to take control of your life and grow as a person. I am also a university professor teaching clinical psychology and a psychotherapy researcher, which allows me to combine evidence-based beneficial approaches to fit your unique situation and needs.

People seek help for specific reasons such as eating disorders, psycho-somatic conditions, obsessional behaviour, or phobic anxieties. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships. We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.

There are points in all our lives when we need outside help. Understanding your emotions and behaviors that are informed by past experiences and negatively affect your self-esteem and relationships with others is challenging. Often we want to change but don't know how. Developing a therapeutic alliance where you feel safe expressing and exploring all the parts of yourself- the good & the bad, is a valuable gift you can give to yourself. I value helping clients to explore the complexity of their beings, process pain, and use their struggles as opportunities for personal awakening and change.

Are you fed up with spinning, & trying & failing; feeling hopeless that your life will always be the same? I help people to untwist their thinking and have the tools and stragegies that they need. Imagine your life free from co-dependency, substance abuse, anxiety, anger, gambling, sex, and family issues. What if you were finally in control? If you're thinking 'hell yes' I'm ready, then I'm honored and happy to help. And no, I'm not going to push you towards AA or rehab :) - it's not the best option for everyone. Instead, let's start with a free 15-minute conversation to figure out exactly what you need from there.

I am a doctoral student, certified in Grief/Bereavement education by ADEC and by CCPA with a CCC. I work from a strength based, person-centered approach and believe that each individual is the expert of their own life. Having experienced first-hand the physical, emotional and mental stress and anxiety brought on by illness and disease such as cancer, and related losses, my devotion/passion lies in walking with you through what is a turbulent journey, one that does not need to be faced alone. I have completed my Master of Counselling and field practicum under the supervision of Dr. Bassam Khoury (www.drkhoury-montrealtherapist.com).

I want to take a moment to introduce myself as an experienced art therapist and a professional member of the Canadian Art Therapy Association, dedicated to supporting you or your children in restoring their well-being and psychological growth. I have witnessed the transformative power of artistic expression in therapy, and I approach my work with attentive listening, deep respect, and empathy. After completing my studies in Fine Arts at the Alberta University of Arts, I discovered the incredible potential of art therapy while working at CUPS Calgary. As a result, I pursued specialized training in art therapy.

Hi and welcome. We are a group of Trauma Therapists who have devoted our practice to working holistically with those who wish to free themselves from the grips of past pain and return to states of safety, peace and connection.

In my ideal client, I envision someone who is seeking a safe and supportive space to explore their emotions, express themselves, and find healing through art therapy. They may be facing a wide range of challenges such as anxiety, depression, trauma, interpersonal and/or self-esteem challenges. They desire a therapist who can create a non-judgmental environment where they can freely explore their thoughts and feelings through various art mediums. The goals of my ideal client are multifaceted. They want to understand themselves better, develop healthier coping mechanisms, and enhance their overall emotional well-being.

Difficult life challenges and decisions can be overwhelming. Clients can feel stuck and directionless. I have a real capacity to help clients gain better understanding and create change. I have a Masters in Counselling, McGill University and am a certified Executive/Life Coach. Clients can have challenges that benefit not just from awareness or insight but also need behavioural change. I facilitate clients to learn practical skills and explore issues more deeply. Having lived and worked overseas for 10 years in several different countries means I have cultural awareness. I am skilled at picking out the real issues and concerns.

Reaching out for help can be hard. It is understandable to want support when dealing with difficult experiences. Deepening our understanding of ourselves and what we have been through can help identify inner wounds and create opportunities for healing, growth and connection with self and others.

I strongly believe in your innate potential for growth and healing. I aim to create a caring, authentic and collaborative atmosphere to facilitate that process. I meet you where you are in your journey and offer a deep sense of engagement and in-depth listening. I work predominantly within a psychodynamic framework to address the unconscious factors which contribute to suffering and symptoms. By engaging with unconscious material, you will expand self-understanding and self-awareness. In my work, I typically incorporate elements from mindfulness, breathwork, emotion-focused therapy and compassion-focused therapy.

Are you feeling anxious or struggling with feelings of sadness and/or irritation? Are you faced with the loss of a loved one, the end of a relationship, an aging parent or workplace stress? Stress can help motivate us to reach our goals. However, prolonged stress can increase the chances of developing anxiety, depression and many physical illnesses.

I am a licensed psychotherapist who works with adults experiencing difficulties related to anxiety, depression, self-esteem, emotions, relationships, and adjustments to challenging life transitions, such as student life, adulthood, parenthood, divorce, or loss of a loved one.

Are you seeking a fresh perspective on your personal challenges or relational struggles? I'm Anne-Sophie, a dedicated clinical counsellor with a passion for helping individuals through their path of self-discovery and personal growth. With a background rooted in Attachment Theory and a relational focus, I integrate techniques from Dialectical Behavioral Therapy (DBT), Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), psychodynamic, and humanistic approaches to tailor sessions to your unique needs.

If today seems like an interminable day, and sets the stage for a profound apprehension for tomorrow, whether individually, within your couple or your family; it is maybe time to consult. Whomever you choose, be sure to be comfortable and feel safe. If you are interested in someone who has a compassionate ear and a reassuring expertise, perhaps we could work collaboratively at finding ways to foster harmony, confidence and peace for you and your close ones. Trained as Couple and Family Therapist at Syracuse University, I work as much with couples, families as individuals.

Not Available. l use a warm and inviting approach and create a safe and trusting environment to ensure you feel heard and supported during this process. I am non-judgmental, direct, honest, and work collaboratively with you to achieve your goals. The objective is to help you develop effective ongoing coping skills, understand the root causes of your difficulties, and help you create change to reduce future suffering. I use a variety of techniques and draw from several modalities in order to provide treatment that targets your unique circumstances and the distinct details of your presenting issues.

I recognize that personal growth is an ongoing process that requires support and guidance. That is why I place high importance on the therapeutic relationship. I am committed to creating a safe and supportive environment where you can explore your emotions, gain insight into your behaviour, and develop new skills to promote growth and well-being. Whether you are struggling with personal or professional issues, or simply seeking to improve your mental health, I am here to spark your growth. Visit my website for more information: www.sparkinggrowth.ca

We all need support, particularly when depressed, anxious or confused about our situation. Cognitive Behavioral Therapy combined with an eclectic approach concentrates on what can be done about these problems TODAY. It is a directive treatment approach that teaches the skills necessary to cope. The Montreal Center for Anxiety and Depression's mission is to create a warm, supportive environment to explore your concerns and discover what blocks exist which limit your potential. We specialize in therapy for adults, children, couples, families, and are proud to maintain a 95 percent success rate. Watch our video to meet our team www.youtube.com/watch?v=Zm9bgEt5VeA

Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress, and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.

I specialize in treating adults and adolescents (16+) struggling with depression, anxiety, eating disorders, relationships, addictions, sexuality and chronic illness. My clients tell me that therapy works best for them when we take the time to develop a trusting professional relationship in which it becomes possible for us to understand and explore more deeply the inner conflicts, feelings, patterns and obstacles that are causing pain and holding them back. I offer a safe, supportive and non-judgemental space. My clinical approach draws primarily from psychoanalytic psychotherapy, but I also integrate research and training in CBT, mindfulness and family systems theory.