Women's Issues Therapists in H3Y
![Photo of Vivianne Bentley, PhD, OPQ, Psychologist](https://photos.psychologytoday.com/3be239fe-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!
I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!
![Photo of Dr. Mary Tsonis, BA, MA, PhD, OPQ, Psychologist](https://photos.psychologytoday.com/50d03f6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Oct. 11, 2023: Accepting 5 new clients as of today!. Hi, I'm Dr. Mary, clinical psychologist in practice for 25 years. I work with anxiety, panic, depression, childhood adverse events/developmental trauma, burnout, divorce, family and childhood issues, neglect/abuse, relationship issues, stress, parenting struggles and more. I work in a practical, solution-focused, no-nonsense way to lead to progress as quickly as possible. I draw from a variety of therapy approaches depending on the problem at hand, and each person's needs.
Oct. 11, 2023: Accepting 5 new clients as of today!. Hi, I'm Dr. Mary, clinical psychologist in practice for 25 years. I work with anxiety, panic, depression, childhood adverse events/developmental trauma, burnout, divorce, family and childhood issues, neglect/abuse, relationship issues, stress, parenting struggles and more. I work in a practical, solution-focused, no-nonsense way to lead to progress as quickly as possible. I draw from a variety of therapy approaches depending on the problem at hand, and each person's needs.
![Photo of Rosa Caporicci, MA, OPQ, OCCOQ, Registered Psychotherapist](https://photos.psychologytoday.com/6b419662-10d0-4146-adac-0454a1a67a14/2/320x400.jpeg)
Rosa Caporicci
Registered Psychotherapist, MA, OPQ, OCCOQ
Verified Verified
3 Endorsed
Westmount, QC H3Y
Waitlist for new clients
Sometimes "expecting" is not what you expect! If you are thinking about having a baby, struggling to conceive, are pregnant or are within your first year postpartum and are concerned about your experience, I can help. Sometimes too and tragically, pregnancies don't always end with a happy outcome. Whichever situation you are facing, I can offer you both individualized support or in a group setting so that you don't feel alone and isolated in your current struggle. I work collaboratively with my clients and my style is very conversational. I want you to feel comfortable and at ease in coming to therapy.
Sometimes "expecting" is not what you expect! If you are thinking about having a baby, struggling to conceive, are pregnant or are within your first year postpartum and are concerned about your experience, I can help. Sometimes too and tragically, pregnancies don't always end with a happy outcome. Whichever situation you are facing, I can offer you both individualized support or in a group setting so that you don't feel alone and isolated in your current struggle. I work collaboratively with my clients and my style is very conversational. I want you to feel comfortable and at ease in coming to therapy.
![Photo of Kim Guigui, MA, CCC, Counsellor](https://photos.psychologytoday.com/f4aa56f9-afea-4176-92b0-018cd654385c/2/320x400.jpeg)
Are you tired of feeling stuck? You live in a persistent state of discouragement or stress. It feels as though your inner circle and support system are lacking. Your sleep is impacted, you experience physical symptoms, and are overwhelmed by your thoughts. Now, more than ever, you want things to change and to find peace, but don’t know where to start.
Are you tired of feeling stuck? You live in a persistent state of discouragement or stress. It feels as though your inner circle and support system are lacking. Your sleep is impacted, you experience physical symptoms, and are overwhelmed by your thoughts. Now, more than ever, you want things to change and to find peace, but don’t know where to start.
![Photo of Zahra Bazargan, Coach, PhD](https://photos.psychologytoday.com/48b20096-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Throughout my work experience as a family counselor, university lecturer and currently as a life coach, I have always been amazed to observe the ability of individuals in recognizing and resolving their own problems if they receive guidance and strategies based on their own values. I have a humanistic and person-centered approach. My main objective is to help you gain a deeper insight into your reality and have a better understanding of your thoughts, feelings and behaviors. I will also provide you with different tools and techniques needed to tackle personal, family or social challenges that you might be facing at the moment.
Throughout my work experience as a family counselor, university lecturer and currently as a life coach, I have always been amazed to observe the ability of individuals in recognizing and resolving their own problems if they receive guidance and strategies based on their own values. I have a humanistic and person-centered approach. My main objective is to help you gain a deeper insight into your reality and have a better understanding of your thoughts, feelings and behaviors. I will also provide you with different tools and techniques needed to tackle personal, family or social challenges that you might be facing at the moment.
![Photo of Viviana Mauas, PhD, MBA, OPQ, Psychologist](https://photos.psychologytoday.com/3cb89524-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I provide a woman- centered approach to mental health, as a licensed psychologist and life coach, that is personalized to fit the needs and personality of each individual woman. Women's mental health may be affected by reproductive- related events (e.g., the menstrual cycle, pregnancy, and menopause). As such, the possible impact of biological factors need to be understood and incorporated in a holistic approach, that includes psychological, social, and cultural factors, for each woman to receive optimal treatment. Within this context I provide diagnostic evaluations, psychotherapy, and consultation for a wide variety of emotional, behavioral, and adjustment concerns.
I provide a woman- centered approach to mental health, as a licensed psychologist and life coach, that is personalized to fit the needs and personality of each individual woman. Women's mental health may be affected by reproductive- related events (e.g., the menstrual cycle, pregnancy, and menopause). As such, the possible impact of biological factors need to be understood and incorporated in a holistic approach, that includes psychological, social, and cultural factors, for each woman to receive optimal treatment. Within this context I provide diagnostic evaluations, psychotherapy, and consultation for a wide variety of emotional, behavioral, and adjustment concerns.
![Photo of Rachel Toledano, PhD, MA, BA, Psychologist](https://photos.psychologytoday.com/5320d503-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
![Photo of Vikki Stark, MSW, MFT, Registered Psychotherapist](https://photos.psychologytoday.com/96992bc1-7861-4056-8588-06f5fa6d3d5c/1/320x400.png)
A psychotherapist and couple & family therapist for over 35 years, I write a blog for Psychology Today Magazine that has had over 4 million views. Additionally, I’m the Director of the Sedona Counselling Centre of Montreal and the author of four self-help books.
A psychotherapist and couple & family therapist for over 35 years, I write a blog for Psychology Today Magazine that has had over 4 million views. Additionally, I’m the Director of the Sedona Counselling Centre of Montreal and the author of four self-help books.
![Photo of Rosaruby Glaberman, MA, RDT, Registered Psychotherapist](https://photos.psychologytoday.com/d3f13eac-4eaa-4479-b241-2043c6474456/6/320x400.jpeg)
Rosaruby Glaberman
Registered Psychotherapist, MA, RDT
Verified Verified
1 Endorsed
Westmount, QC H3Y
There are points in all our lives when we need outside help. Understanding your emotions and behaviors that are informed by past experiences and negatively affect your self-esteem and relationships with others is challenging. Often we want to change but don't know how. Developing a therapeutic alliance where you feel safe expressing and exploring all the parts of yourself- the good & the bad, is a valuable gift you can give to yourself. I value helping clients to explore the complexity of their beings, process pain, and use their struggles as opportunities for personal awakening and change.
There are points in all our lives when we need outside help. Understanding your emotions and behaviors that are informed by past experiences and negatively affect your self-esteem and relationships with others is challenging. Often we want to change but don't know how. Developing a therapeutic alliance where you feel safe expressing and exploring all the parts of yourself- the good & the bad, is a valuable gift you can give to yourself. I value helping clients to explore the complexity of their beings, process pain, and use their struggles as opportunities for personal awakening and change.
![Photo of Denis Adams, PhD, OPQ, Psychologist](https://photos.psychologytoday.com/39badf7a-6ea7-48bd-9311-6b99e4864387/1/320x400.jpeg)
As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com
As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com
![Photo of Zofia Czajkowska, PhD, OPQ, Psychologist](https://photos.psychologytoday.com/48904e1f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).
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![Photo of Beverley Glazer, MA, CCC, ICCAC, ICADC, Counsellor](https://photos.psychologytoday.com/6dc16258-300f-4710-a934-1acf230be141/1/320x400.jpeg)
Are you fed up with spinning, & trying & failing; feeling hopeless that your life will always be the same? I help people to untwist their thinking and have the tools and stragegies that they need. Imagine your life free from co-dependency, substance abuse, anxiety, anger, gambling, sex, and family issues. What if you were finally in control? If you're thinking 'hell yes' I'm ready, then I'm honored and happy to help. And no, I'm not going to push you towards AA or rehab :) - it's not the best option for everyone. Instead, let's start with a free 15-minute conversation to figure out exactly what you need from there.
Are you fed up with spinning, & trying & failing; feeling hopeless that your life will always be the same? I help people to untwist their thinking and have the tools and stragegies that they need. Imagine your life free from co-dependency, substance abuse, anxiety, anger, gambling, sex, and family issues. What if you were finally in control? If you're thinking 'hell yes' I'm ready, then I'm honored and happy to help. And no, I'm not going to push you towards AA or rehab :) - it's not the best option for everyone. Instead, let's start with a free 15-minute conversation to figure out exactly what you need from there.
![Photo of Christine Merjanian, MA, CCC, Counsellor](https://photos.psychologytoday.com/c572ecae-5a32-420c-83f0-60d275128ffc/2/320x400.jpeg)
Whether you are struggling with a long-standing issue or are in acute distress, you will find me to be an empathetic counsellor who will take the time to learn about your particular story in order to best support you. No two people or two situations are alike and therapy must similarly be tailored to the individual's needs. I will do this by first meeting you where you are and working at your pace to move in the direction you see for yourself. In the process, you will develop alternate perspectives and learn techniques to challenge self-defeating thoughts or behaviours that hold you back from living authentically.
Whether you are struggling with a long-standing issue or are in acute distress, you will find me to be an empathetic counsellor who will take the time to learn about your particular story in order to best support you. No two people or two situations are alike and therapy must similarly be tailored to the individual's needs. I will do this by first meeting you where you are and working at your pace to move in the direction you see for yourself. In the process, you will develop alternate perspectives and learn techniques to challenge self-defeating thoughts or behaviours that hold you back from living authentically.
![Photo of Lori Rochelle Singer, MEd, MBPsS, Psychologist](https://photos.psychologytoday.com/984f62e1-0805-4a32-b513-3f55b875e416/1/320x400.jpeg)
I'm a licensed clinical psychologist who works with an experienced psychiatrist. We specialize in treating those who have experienced trauma, workplace bullying + harassment, & have difficulties with work or relationships. In addition, we perform testing and counseling for diagnostic purposes, as well as for those who believe they may have issues related to attention, hyperactivity, or autistic spectrum disorder. After many years of discouragement, many people here find new hope.Please visit our new website at (aws-portal.owlpractice.ca/singersultan-psych) + register.
I'm a licensed clinical psychologist who works with an experienced psychiatrist. We specialize in treating those who have experienced trauma, workplace bullying + harassment, & have difficulties with work or relationships. In addition, we perform testing and counseling for diagnostic purposes, as well as for those who believe they may have issues related to attention, hyperactivity, or autistic spectrum disorder. After many years of discouragement, many people here find new hope.Please visit our new website at (aws-portal.owlpractice.ca/singersultan-psych) + register.
![Photo of Stephanie Paquette, MSW, Registered Social Worker](https://photos.psychologytoday.com/af028c68-bbeb-4c5a-bd6f-c3ae30fdbbc5/1/320x400.jpeg)
Hi, I’m Steph (pronouns : she/her). I am a Licensed Clinical Social Worker working on the Kanien’kehá:ka Territory (Island of Montreal, Quebec). Unexpected events and life transitions can have a destabilizing impact on your daily functioning. This may lead you to experience various emotions that are uncomfortable and contribute to anxiety, depressive symptoms, or generalized unwellness. My individualized, empathic, and trauma-aware approach offers a compassionate sounding board to untangle your challenges. I deeply respect and honour your therapeutic trajectory, and draw from various modalities that are catered to your experience.
Hi, I’m Steph (pronouns : she/her). I am a Licensed Clinical Social Worker working on the Kanien’kehá:ka Territory (Island of Montreal, Quebec). Unexpected events and life transitions can have a destabilizing impact on your daily functioning. This may lead you to experience various emotions that are uncomfortable and contribute to anxiety, depressive symptoms, or generalized unwellness. My individualized, empathic, and trauma-aware approach offers a compassionate sounding board to untangle your challenges. I deeply respect and honour your therapeutic trajectory, and draw from various modalities that are catered to your experience.
![Photo of Jordie Oralee Yule, MA, co](https://photos.psychologytoday.com/d66739b3-2ccc-4d7e-9054-b3e07dfb54f0/2/320x400.jpeg)
I work with individuals aged 16 and older who are experiencing mood disorders, interpersonal/relationship difficulties and who are exploring or wanting to modify different parts of their identity and sense of self. I have experience working in college settings as well as in private practice. The majority of my patients range from the ages of 18-25.
I work with individuals aged 16 and older who are experiencing mood disorders, interpersonal/relationship difficulties and who are exploring or wanting to modify different parts of their identity and sense of self. I have experience working in college settings as well as in private practice. The majority of my patients range from the ages of 18-25.
![Photo of Dr. Elliott Morrice, PhD, MA, Psychologist](https://photos.psychologytoday.com/e4f643a8-78be-405c-bfde-537916ebef35/2/320x400.jpeg)
I am a licensed clinical psychologist, working with adults and teens (16+) providing individual therapy. My areas of expertise include treatments for depression, anxiety, emotion regulation, personality disorders, and stress management.
I am a licensed clinical psychologist, working with adults and teens (16+) providing individual therapy. My areas of expertise include treatments for depression, anxiety, emotion regulation, personality disorders, and stress management.
![Photo of Vera Bekes, PhD, Psychologist](https://photos.psychologytoday.com/407361b7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
With my more than 15 years of experience in psychotherapy, I can help you understand why you feel anxious, sad, or confused, and to make sense of your experience. I can support you discovering what is really going on with you, until the point when you feel at home and at peace with yourself, and thus be able to take control of your life and grow as a person. I am also a university professor teaching clinical psychology and a psychotherapy researcher, which allows me to combine evidence-based beneficial approaches to fit your unique situation and needs.
With my more than 15 years of experience in psychotherapy, I can help you understand why you feel anxious, sad, or confused, and to make sense of your experience. I can support you discovering what is really going on with you, until the point when you feel at home and at peace with yourself, and thus be able to take control of your life and grow as a person. I am also a university professor teaching clinical psychology and a psychotherapy researcher, which allows me to combine evidence-based beneficial approaches to fit your unique situation and needs.
![Photo of Bailey B Carter, MA, CCC, Counsellor](https://photos.psychologytoday.com/d6f384ca-81c2-4566-9d70-96fb26f95949/2/320x400.jpeg)
People-pleasers, perfectionists, worriers, and warriors ages 6 to 66: this is your call to action. You want to be more in touch with yourself but you have been held back by anxiety, trauma, and people taking advantage of you. As part of the LGBTQ2IA+ and geeky communities, you sometimes feel like you're cast aside and rarely understood. It is so tempting to give up, but you continue to persevere! You've been fighting on your own for so long that now you're ready for some more support from someone who won't ask you to educate them about being queer/the MCU/BDSM/pop culture references.
People-pleasers, perfectionists, worriers, and warriors ages 6 to 66: this is your call to action. You want to be more in touch with yourself but you have been held back by anxiety, trauma, and people taking advantage of you. As part of the LGBTQ2IA+ and geeky communities, you sometimes feel like you're cast aside and rarely understood. It is so tempting to give up, but you continue to persevere! You've been fighting on your own for so long that now you're ready for some more support from someone who won't ask you to educate them about being queer/the MCU/BDSM/pop culture references.
![Photo of Zofia Czajkowska - Harmony Clinic, PhD, Psychologist](https://photos.psychologytoday.com/f6e81803-ab9d-4e0a-8581-f4b6ae37bc81/2/320x400.jpeg)
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
![Photo of Dr. Floryana Viquez, PhD, Psychologist](https://photos.psychologytoday.com/b69c9754-ff16-4c2e-a011-567bbe3096e6/1/320x400.jpeg)
J'accepte des nouveaux clients/ Accepting new client. I've had the privilege of working with both adolescents and adults who are tackling anxiety, depression, adjustment issues, life transitions, phobias, and ADHD. I understand how challenging it can be to confront these obstacles, and I'm here to help you overcome them. My approach to therapy is grounded in Acceptance and Commitment Therapy, and third wave Cognitive Behavioral Therapy.
J'accepte des nouveaux clients/ Accepting new client. I've had the privilege of working with both adolescents and adults who are tackling anxiety, depression, adjustment issues, life transitions, phobias, and ADHD. I understand how challenging it can be to confront these obstacles, and I'm here to help you overcome them. My approach to therapy is grounded in Acceptance and Commitment Therapy, and third wave Cognitive Behavioral Therapy.
![Photo of Megan Woods, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/20cf297a-6df5-450f-a771-97c1dff3ba60/2/320x400.jpeg)
Megan Woods
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Westmount, QC H3Y (Online Only)
Are you feeling disconnected and disoriented about how to move forward in your life? Perhaps change has swept through your world and left you in disarray, picking up the pieces and trying to return to a time or place when you felt you had it all together and you knew who you were. Whether it’s an identity crisis, a struggle to adapt to a new role or a profound sense of loss, change often happens in ways that can leave us feeling disempowered and alienated from our own lives. While distressing, change can often be a powerful time to reinvent ourselves in a more authentic way. Psychotherapy and inner work are a pathway through.
Are you feeling disconnected and disoriented about how to move forward in your life? Perhaps change has swept through your world and left you in disarray, picking up the pieces and trying to return to a time or place when you felt you had it all together and you knew who you were. Whether it’s an identity crisis, a struggle to adapt to a new role or a profound sense of loss, change often happens in ways that can leave us feeling disempowered and alienated from our own lives. While distressing, change can often be a powerful time to reinvent ourselves in a more authentic way. Psychotherapy and inner work are a pathway through.
![Photo of Vanessa Jahnke, EdM, MA, Co, OPQ, Registered Psychotherapist](https://photos.psychologytoday.com/50cc7323-a364-4451-9537-e085bf1269b5/2/320x400.png)
Vanessa Jahnke
Registered Psychotherapist, EdM, MA, Co, OPQ
Verified Verified
Westmount, QC H3Y (Online Only)
Accepting new clients. Accepte de nouveaux clients. I approach my work with the belief that seeking support requires courage. I honor that courage by providing a warm, accepting and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to heal. My practice is rooted in the integration of established theoretical model and I view the process of therapy as a collaborative conversation where you can feel safe and supported as we work on your presenting concerns.
Accepting new clients. Accepte de nouveaux clients. I approach my work with the belief that seeking support requires courage. I honor that courage by providing a warm, accepting and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to heal. My practice is rooted in the integration of established theoretical model and I view the process of therapy as a collaborative conversation where you can feel safe and supported as we work on your presenting concerns.
![Photo of Allison Cordner, MA, RCC, RTC, TRA, Counsellor](https://photos.psychologytoday.com/04964416-c94d-45c6-bc1b-15e35328b69b/2/320x400.jpeg)
Allison Cordner
Counsellor, MA, RCC, RTC, TRA
Verified Verified
12 Endorsed
Westmount, QC H3Y (Online Only)
We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.
We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.
![Photo of Natalie Goerner, MSW, PsT, Registered Social Worker](https://photos.psychologytoday.com/6e138f82-4e2b-4943-9d0f-4cffdbdbff24/1/320x400.jpeg)
Natalie Goerner
Registered Social Worker, MSW, PsT
Verified Verified
4 Endorsed
Westmount, QC H3Y
Not accepting new clients
I work with clients who are motivated to explore their life's challenges and together, we build a strong alliance in order to try different approaches and strategies in our sessions. I believe in finding what skills and approaches work for the individual, and using a combination of mind-body approaches as it is all connected and we can learn and understand so much about ourselves through our bodies and the messages they give us.
I work with clients who are motivated to explore their life's challenges and together, we build a strong alliance in order to try different approaches and strategies in our sessions. I believe in finding what skills and approaches work for the individual, and using a combination of mind-body approaches as it is all connected and we can learn and understand so much about ourselves through our bodies and the messages they give us.
See more therapy options for H3Y
Women's Issues Counsellors
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.