Obsessive-Compulsive (OCD) Therapists in H3Y

Photo of Rachel Toledano, PhD, MA, BA, Psychologist
Rachel Toledano
Psychologist, PhD, MA, BA
Verified Verified
Westmount, QC H3Y  (Online Only)
My areas of expertise include anxiety, fears, phobias, trauma-related symptoms, OCD, shyness, anger management, stress, burn-out, depression (mood disorders), identity crises, sex and couple issues, parenting difficulties, self-esteem and self-confidence issues, expatriate issues, and addictions (substance, gaming, internet, porn).
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
My areas of expertise include anxiety, fears, phobias, trauma-related symptoms, OCD, shyness, anger management, stress, burn-out, depression (mood disorders), identity crises, sex and couple issues, parenting difficulties, self-esteem and self-confidence issues, expatriate issues, and addictions (substance, gaming, internet, porn).
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
(855) 661-4560 View (855) 661-4560
Photo of Viviana Mauas, PhD, MBA, OPQ, Psychologist
Viviana Mauas
Psychologist, PhD, MBA, OPQ
Verified Verified
Westmount, QC H3Y
I provide a woman- centered approach to mental health, as a licensed psychologist and life coach, that is personalized to fit the needs and personality of each individual woman. Women's mental health may be affected by reproductive- related events (e.g., the menstrual cycle, pregnancy, and menopause). As such, the possible impact of biological factors need to be understood and incorporated in a holistic approach, that includes psychological, social, and cultural factors, for each woman to receive optimal treatment. Within this context I provide diagnostic evaluations, psychotherapy, and consultation for a wide variety of emotional, behavioral, and adjustment concerns.
I provide a woman- centered approach to mental health, as a licensed psychologist and life coach, that is personalized to fit the needs and personality of each individual woman. Women's mental health may be affected by reproductive- related events (e.g., the menstrual cycle, pregnancy, and menopause). As such, the possible impact of biological factors need to be understood and incorporated in a holistic approach, that includes psychological, social, and cultural factors, for each woman to receive optimal treatment. Within this context I provide diagnostic evaluations, psychotherapy, and consultation for a wide variety of emotional, behavioral, and adjustment concerns.
(514) 612-8290 View (514) 612-8290
Photo of Kirsten Voss, PhD, OPQ, CPsych, Psychologist
Kirsten Voss
Psychologist, PhD, OPQ, CPsych
Verified Verified
2 Endorsed
Westmount, QC H3Y
Waitlist for new clients
Have you struggled with feelings of depression, anxiety or anger that you believe are beyond your control? Do you have difficulty getting along with family or friends? Have you turned to alcohol or drugs to cope? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We work together to help you identify problematic ways of thinking, learn new ways of coping, and meet your goals. We can work on current issues or things that are troubling you from your past, whichever you choose. I also do assessments for legal purposes.
Have you struggled with feelings of depression, anxiety or anger that you believe are beyond your control? Do you have difficulty getting along with family or friends? Have you turned to alcohol or drugs to cope? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We work together to help you identify problematic ways of thinking, learn new ways of coping, and meet your goals. We can work on current issues or things that are troubling you from your past, whichever you choose. I also do assessments for legal purposes.
(514) 800-1153 View (514) 800-1153
Photo of Rick Parker, PhD, Psychologist
Rick Parker
Psychologist, PhD
Verified Verified
1 Endorsed
Westmount, QC H3Y
My aim is to guide my clients towards understanding and acceptance of (being with) their emotional experience so that they feel complete, free and more connected to others. Engaging in therapy with me involves warmth and empathy, which allows my clients to freely express, and understand, their experience. I validate the experience of my clients so that they genuinely begin feel well with who they are. I use empirically supported treatments that treat difficult emotions such as sadness, anger, and fear (Emotion Focused Therapy) or problematic thinking patterns related to anxiety/depression (Cognitive Behavioural Therapy).
My aim is to guide my clients towards understanding and acceptance of (being with) their emotional experience so that they feel complete, free and more connected to others. Engaging in therapy with me involves warmth and empathy, which allows my clients to freely express, and understand, their experience. I validate the experience of my clients so that they genuinely begin feel well with who they are. I use empirically supported treatments that treat difficult emotions such as sadness, anger, and fear (Emotion Focused Therapy) or problematic thinking patterns related to anxiety/depression (Cognitive Behavioural Therapy).
(855) 996-3131 View (855) 996-3131
Photo of Denis Adams, PhD, OPQ, Psychologist
Denis Adams
Psychologist, PhD, OPQ
Verified Verified
Westmount, QC H3Y
As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com
As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com
(514) 691-2533 View (514) 691-2533
Photo of Zofia Czajkowska, PhD, OPQ, Psychologist
Zofia Czajkowska
Psychologist, PhD, OPQ
Verified Verified
12 Endorsed
Westmount, QC H3Y
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).
(438) 795-5769 View (438) 795-5769
Photo of Monique Riedel, MA, OCCOQ, OPQ, Registered Psychotherapist
Monique Riedel
Registered Psychotherapist, MA, OCCOQ, OPQ
Verified Verified
2 Endorsed
Westmount, QC H3Y
I provide therapy services to adults who are looking to make positive changes in their lives by developing their strengths and devising new strategies to deal with recurring problems. I recognize that therapy can be emotionally-intense and I aim to create a comfortable and nonjudgmental space where clients can feel free to explore and discuss their difficulties. I work most often with clients on the treatment of anxiety, depression, relationship issues and difficulties related to self-esteem.
I provide therapy services to adults who are looking to make positive changes in their lives by developing their strengths and devising new strategies to deal with recurring problems. I recognize that therapy can be emotionally-intense and I aim to create a comfortable and nonjudgmental space where clients can feel free to explore and discuss their difficulties. I work most often with clients on the treatment of anxiety, depression, relationship issues and difficulties related to self-esteem.
(438) 796-3630 View (438) 796-3630
Photo of Laura Gilbert, PhD, MA Psy, Coach, Marriage & Family Therapist
Laura Gilbert
Marriage & Family Therapist, PhD, MA Psy, Coach
Verified Verified
Westmount, QC H3Y  (Online Only)
Formerly a California, US, Psychotherapist. Currently a Marriage and Family Therapist, an ADHD/Attention Coach, and Adjunct Professor, Psychology. Learn to effectively manage ADD/ADHD challenges with evidence based interventions and techniques. Develop cognitive, affective, and behavioral skills. Regain control over thoughts and emotions.
Formerly a California, US, Psychotherapist. Currently a Marriage and Family Therapist, an ADHD/Attention Coach, and Adjunct Professor, Psychology. Learn to effectively manage ADD/ADHD challenges with evidence based interventions and techniques. Develop cognitive, affective, and behavioral skills. Regain control over thoughts and emotions.
(438) 255-0978 View (438) 255-0978
Photo of Lori Rochelle Singer, MEd, MBPsS, Psychologist
Lori Rochelle Singer
Psychologist, MEd, MBPsS
Verified Verified
Westmount, QC H3Y  (Online Only)
I'm a licensed clinical psychologist who works with an experienced psychiatrist. We specialize in treating those who have experienced trauma, workplace bullying + harassment, & have difficulties with work or relationships. In addition, we perform testing and counseling for diagnostic purposes, as well as for those who believe they may have issues related to attention, hyperactivity, or autistic spectrum disorder. After many years of discouragement, many people here find new hope.Please visit our new website at (aws-portal.owlpractice.ca/singersultan-psych) + register.
I'm a licensed clinical psychologist who works with an experienced psychiatrist. We specialize in treating those who have experienced trauma, workplace bullying + harassment, & have difficulties with work or relationships. In addition, we perform testing and counseling for diagnostic purposes, as well as for those who believe they may have issues related to attention, hyperactivity, or autistic spectrum disorder. After many years of discouragement, many people here find new hope.Please visit our new website at (aws-portal.owlpractice.ca/singersultan-psych) + register.
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Photo of Bianca Pungartnik, OPQ, OCCOQ, CCC, NIHB, CRPO, Registered Psychotherapist
Bianca Pungartnik
Registered Psychotherapist, OPQ, OCCOQ, CCC, NIHB, CRPO
Verified Verified
2 Endorsed
Westmount, QC H3Y  (Online Only)
Throughout our sessions, I strive to create an environment of compassion, acceptance, and present moment awareness. I don't see myself as fundamentally different from the client, but rather as someone who can bring a fresh perspective to their situation. I believe that the client and I are both climbing our own mountains, and I can use my vantage point to identify obstacles on their mountain that they may not be aware of. In therapy, every struggle is important, and no one's pain is greater or less than another's. Together, we can then find new ways to navigate these obstacles and chart a new course towards a more fulfilling life.
Throughout our sessions, I strive to create an environment of compassion, acceptance, and present moment awareness. I don't see myself as fundamentally different from the client, but rather as someone who can bring a fresh perspective to their situation. I believe that the client and I are both climbing our own mountains, and I can use my vantage point to identify obstacles on their mountain that they may not be aware of. In therapy, every struggle is important, and no one's pain is greater or less than another's. Together, we can then find new ways to navigate these obstacles and chart a new course towards a more fulfilling life.
(514) 889-8922 View (514) 889-8922
Photo of Annya Cajal, MA, co, Registered Psychotherapist
Annya Cajal
Registered Psychotherapist, MA, co
Verified Verified
Westmount, QC H3Y
Not accepting new clients
I work with adults (18+) who are searching for some guidance in finding inner peace and living a more authentic life. I am here to assist you in releasing dysfunctional patterns that are rooted in emotional wounds. It is my goal to help you look back on your past with less judgement, fear and shame. I will follow your process and help you identify markers of current emotional concerns and core pain. Therapy is meant to be a transformational process to help you heal your wounded parts, while learning to meet yourself with compassion.
I work with adults (18+) who are searching for some guidance in finding inner peace and living a more authentic life. I am here to assist you in releasing dysfunctional patterns that are rooted in emotional wounds. It is my goal to help you look back on your past with less judgement, fear and shame. I will follow your process and help you identify markers of current emotional concerns and core pain. Therapy is meant to be a transformational process to help you heal your wounded parts, while learning to meet yourself with compassion.
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Photo of Zofia Czajkowska - Harmony Clinic, PhD, Psychologist
Harmony Clinic
Psychologist, PhD
Verified Verified
2 Endorsed
Westmount, QC H3Y
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
(438) 701-2172 View (438) 701-2172
Photo of Vera Bekes, PhD, Psychologist
Vera Bekes
Psychologist, PhD
Verified Verified
2 Endorsed
Montréal, QC H3Y
With my more than 15 years of experience in psychotherapy, I can help you understand why you feel anxious, sad, or confused, and to make sense of your experience. I can support you discovering what is really going on with you, until the point when you feel at home and at peace with yourself, and thus be able to take control of your life and grow as a person. I am also a university professor teaching clinical psychology and a psychotherapy researcher, which allows me to combine evidence-based beneficial approaches to fit your unique situation and needs.
With my more than 15 years of experience in psychotherapy, I can help you understand why you feel anxious, sad, or confused, and to make sense of your experience. I can support you discovering what is really going on with you, until the point when you feel at home and at peace with yourself, and thus be able to take control of your life and grow as a person. I am also a university professor teaching clinical psychology and a psychotherapy researcher, which allows me to combine evidence-based beneficial approaches to fit your unique situation and needs.
(438) 700-7607 View (438) 700-7607
Photo of Mario Migliara, MSW, BSW, BPsy, LCSW, Clinical Social Work/Therapist
Mario Migliara
Clinical Social Work/Therapist, MSW, BSW, BPsy, LCSW
Verified Verified
2 Endorsed
Westmount, QC H3Y
Not accepting new clients
We can all be negatively affected by life's challenges, overwhelming experiences, and hurtful events. For many, we reach a point where we cannot navigate alone, or in the same old ways. Needing help from others is in our nature as humans. Supportive counselling provides a confidential therapeutic space that is just yours. Together, we can move through the things that are blocked, painful, or frustrating - in ways that offer healing, grace and dignity.
We can all be negatively affected by life's challenges, overwhelming experiences, and hurtful events. For many, we reach a point where we cannot navigate alone, or in the same old ways. Needing help from others is in our nature as humans. Supportive counselling provides a confidential therapeutic space that is just yours. Together, we can move through the things that are blocked, painful, or frustrating - in ways that offer healing, grace and dignity.
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Photo of Amanda Plokar, PsyD, Psychologist
Amanda Plokar
Psychologist, PsyD
Verified Verified
Montréal, QC H3Y
I'm a clinical psychologist specialized in working with teens and young adults struggling with a range of issues including depression, anxiety, interpersonal difficulties, emotion regulation, self-harm, self-esteem, trauma, (etc). Seeking help takes courage. Finding the right therapist is a first step toward working on improving your wellbeing. Therapy provides a safe space in which to better understand yourself and your experiences, learn to deal with emotions, thoughts, behaviours or relationships in healthier ways, and develop personalized tools to better cope with any challenges.
I'm a clinical psychologist specialized in working with teens and young adults struggling with a range of issues including depression, anxiety, interpersonal difficulties, emotion regulation, self-harm, self-esteem, trauma, (etc). Seeking help takes courage. Finding the right therapist is a first step toward working on improving your wellbeing. Therapy provides a safe space in which to better understand yourself and your experiences, learn to deal with emotions, thoughts, behaviours or relationships in healthier ways, and develop personalized tools to better cope with any challenges.
(438) 793-7490 View (438) 793-7490

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Obsessive-Compulsive (OCD) Counsellors

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.