Therapists in H2J
Does your teen girl struggle to cope with school stress, friendship dynamics or family conflict? My Coping Skills Art Therapy Workshop for teen girls will help your daughter: • Learn emotional regulation skills so that she can move through difficult experiences and build resilience • Discover inner resources so that she can increase her confidence and motivation • Cultivate self-esteem so that she can face challenges and achieve her goals. The group combines connection with the healing powers of the creative process to help participants process their emotions, respect the emotions of others and explore and build on their strengths.
Does your teen girl struggle to cope with school stress, friendship dynamics or family conflict? My Coping Skills Art Therapy Workshop for teen girls will help your daughter: • Learn emotional regulation skills so that she can move through difficult experiences and build resilience • Discover inner resources so that she can increase her confidence and motivation • Cultivate self-esteem so that she can face challenges and achieve her goals. The group combines connection with the healing powers of the creative process to help participants process their emotions, respect the emotions of others and explore and build on their strengths.
Hello! I’m Dr. Mathieu Brami, a clinical psychologist specializing in the treatment of eating disorders, personality disorders, and trauma. With years of experience in therapeutic settings, I adopt a psychodynamic approach that allows us to explore the unconscious dynamics and internal conflicts that may be influencing your emotional and behavioral life. I understand that eating disorders often stem from deeper emotional pain and past experiences, and I’m here to help you navigate those challenges. Together, we’ll work to identify and resolve repetitive patterns and unresolved traumas that may be impacting your daily life.
Hello! I’m Dr. Mathieu Brami, a clinical psychologist specializing in the treatment of eating disorders, personality disorders, and trauma. With years of experience in therapeutic settings, I adopt a psychodynamic approach that allows us to explore the unconscious dynamics and internal conflicts that may be influencing your emotional and behavioral life. I understand that eating disorders often stem from deeper emotional pain and past experiences, and I’m here to help you navigate those challenges. Together, we’ll work to identify and resolve repetitive patterns and unresolved traumas that may be impacting your daily life.
Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.
Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.
Sophie Chappell
Counsellor, MA, CCC, ACNN
Verified Verified
5 Endorsed
Montréal, QC H2J (Online Only)
Welcome! I am excited to join you on your journey toward becoming your best self. As a counsellor, I provide a compassionate and collaborative space where clients can gain self-awareness and emotional balance. My work focuses on helping individuals navigate anxiety, self-esteem issues, parenting and relationship challenges by breaking free from unhelpful patterns. Through our work together, clients develop resilience, enhance emotional regulation, and build meaningful connections. I am dedicated to supporting personal growth, self-compassion, and a deeper sense of purpose, empowering clients to lead more fulfilling lives.
Welcome! I am excited to join you on your journey toward becoming your best self. As a counsellor, I provide a compassionate and collaborative space where clients can gain self-awareness and emotional balance. My work focuses on helping individuals navigate anxiety, self-esteem issues, parenting and relationship challenges by breaking free from unhelpful patterns. Through our work together, clients develop resilience, enhance emotional regulation, and build meaningful connections. I am dedicated to supporting personal growth, self-compassion, and a deeper sense of purpose, empowering clients to lead more fulfilling lives.
Montreal office has limited spots available for couples therapy & Ontario office has several spots for couples & individual. I am an Ontario and Quebec-licensed psychologist, certified couple therapist and professor at Université de Montréal. My patients struggle with issues such as anxiety, depression and relationships. I also work with couples to help them thrive (in terms of intimacy, transition to parenthood, overcoming infidelity etc). My clinical approach is eclectic (systemic, psychodynamic, and cultural). I work in English, Spanish & French. Don't hesitate to visit my website or to email me for additional information.
Montreal office has limited spots available for couples therapy & Ontario office has several spots for couples & individual. I am an Ontario and Quebec-licensed psychologist, certified couple therapist and professor at Université de Montréal. My patients struggle with issues such as anxiety, depression and relationships. I also work with couples to help them thrive (in terms of intimacy, transition to parenthood, overcoming infidelity etc). My clinical approach is eclectic (systemic, psychodynamic, and cultural). I work in English, Spanish & French. Don't hesitate to visit my website or to email me for additional information.
Leila Sarhadi
Marriage & Family Therapist, MA, CCC, CCPA, TCF, MFT
Verified Verified
1 Endorsed
Montréal, QC H2J
My practice is designed to meet your specific requirements for an individual or couple. I have an integrative approach based on emotion-focused therapy (EFT), mindfulness, Trauma, psychodynamic, and humanistic therapy. I also use Neurofeedback (ILF). I work with you to enhance your couple connection by identifying how your emotions, mind, and stress all work together to trigger inappropriate ideas, feelings, and behaviors, creating a dynamic in your relationship that may be undesirable. I help you have greater access to your own healing power, so you can help yourself and/or balance your relationship.
My practice is designed to meet your specific requirements for an individual or couple. I have an integrative approach based on emotion-focused therapy (EFT), mindfulness, Trauma, psychodynamic, and humanistic therapy. I also use Neurofeedback (ILF). I work with you to enhance your couple connection by identifying how your emotions, mind, and stress all work together to trigger inappropriate ideas, feelings, and behaviors, creating a dynamic in your relationship that may be undesirable. I help you have greater access to your own healing power, so you can help yourself and/or balance your relationship.
Therapy can help people better understand themselves and find greater meaning in their lives. People enter therapy for a wide range of reasons, often involving difficulty solving a problem in their lives on their own. Some people, for example, are having difficulty in a romantic relationship and wonder how to improve the relationship, or end it. Other people experience conflict or anxiety in a wide range of interpersonal relationships and enter therapy as a means of improving their communication skills and the quality of their relationships. I help people in both monogamous and polyamorous relationships.
Therapy can help people better understand themselves and find greater meaning in their lives. People enter therapy for a wide range of reasons, often involving difficulty solving a problem in their lives on their own. Some people, for example, are having difficulty in a romantic relationship and wonder how to improve the relationship, or end it. Other people experience conflict or anxiety in a wide range of interpersonal relationships and enter therapy as a means of improving their communication skills and the quality of their relationships. I help people in both monogamous and polyamorous relationships.
Psychotherapy is a good place to ease suffering, to arrive at more satisfying decisions, and to gain vitality. Are you worried about certain symptoms, or feeling unable to cope with emotions? Maybe you are discouraged, confused, or unsatisfied with "stuck" patterns in your relationships. Therapy offers a re-looking at what is close to us already. Sometimes, we recognize what we know, but in a different way. What frees us from lonely paralysis or the repetition of unsatisfying behaviour or thinking is the presence of another. This blind circle of reflection only opens up when there is someone to talk to.
Psychotherapy is a good place to ease suffering, to arrive at more satisfying decisions, and to gain vitality. Are you worried about certain symptoms, or feeling unable to cope with emotions? Maybe you are discouraged, confused, or unsatisfied with "stuck" patterns in your relationships. Therapy offers a re-looking at what is close to us already. Sometimes, we recognize what we know, but in a different way. What frees us from lonely paralysis or the repetition of unsatisfying behaviour or thinking is the presence of another. This blind circle of reflection only opens up when there is someone to talk to.
Francesca Lungescu
Psychologist, PhD, MPs, OPQ
Verified Verified
Montréal, QC H2J (Online Only)
Waitlist for new clients
Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem, your relationships or your communication? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your anxiety, cope with depression or with an adjustment disorder, or to live a more satisfying life. I have also studied in Work Psychology and worked in Management Coaching and Career Coaching, so I can also help you improve your leadership OR determine a path in accordance with your aspirations, personality and values OR reintegrate work. Je travaille aussi en Français.
Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem, your relationships or your communication? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your anxiety, cope with depression or with an adjustment disorder, or to live a more satisfying life. I have also studied in Work Psychology and worked in Management Coaching and Career Coaching, so I can also help you improve your leadership OR determine a path in accordance with your aspirations, personality and values OR reintegrate work. Je travaille aussi en Français.
Marie-Pierre Fontaine-Paquet
Psychologist, PsyD
Verified Verified
3 Endorsed
Montréal, QC H2J
Not accepting new clients
Many of us face times in our lives when we need support to get through difficult periods. I see psychotherapy as a safe space to explore yourself, gain self-insight and understanding, and develop tools and resources to face the ups and downs of life. Since 2011, I have had the chance to work with adults with various needs and challenges. I have supported clients to work through relationship difficulties, repetitive patterns that were no longer serving them, anxiety, depression, painful emotions related to present or past events (including traumas), self-esteem issues, grief and loss, and adjustment to chronic illness.
Many of us face times in our lives when we need support to get through difficult periods. I see psychotherapy as a safe space to explore yourself, gain self-insight and understanding, and develop tools and resources to face the ups and downs of life. Since 2011, I have had the chance to work with adults with various needs and challenges. I have supported clients to work through relationship difficulties, repetitive patterns that were no longer serving them, anxiety, depression, painful emotions related to present or past events (including traumas), self-esteem issues, grief and loss, and adjustment to chronic illness.
Nous faisons tous face, à un moment de notre vie, à des périodes difficiles où la souffrance et les questionnements nous appellent à solliciter une aide extérieure. En tant qu'art-thérapeute, je vous accueille dans un espace sécuritaire, bienveillant et exempt de jugement, où il est possible de vous exprimer librement afin de revenir à vous-même et de trouver votre voie créative vers le mieux-être. Ancrée dans les valeurs humanistes, mon approche sensible et empathique est centrée sur la personne. Elle vise à vous soutenir dans une démarche vous permettant d’exprimer votre vécu unique et d’accéder à vos ressources personnelles.
Nous faisons tous face, à un moment de notre vie, à des périodes difficiles où la souffrance et les questionnements nous appellent à solliciter une aide extérieure. En tant qu'art-thérapeute, je vous accueille dans un espace sécuritaire, bienveillant et exempt de jugement, où il est possible de vous exprimer librement afin de revenir à vous-même et de trouver votre voie créative vers le mieux-être. Ancrée dans les valeurs humanistes, mon approche sensible et empathique est centrée sur la personne. Elle vise à vous soutenir dans une démarche vous permettant d’exprimer votre vécu unique et d’accéder à vos ressources personnelles.
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Registered Psychotherapist (Qualifying)
Verified Verified
Montréal, QC H2J
I'm a trauma-informed therapist using a relational approach to help client transform unhelpful patterns, live more freely and fully, find lasting joy, and build satisfying relationships. In you I see a unique and complex person - your individualised temperaments, feelings, relational patterns, and unmet needs. In therapy, we dissect your distress from a compassionate angle and fathom how the past is causing the present difficulties. Positive changes follow as we get to express what was repressed, hence a freedom to make self-directed choices in life. I'm trilingual and speak English/ Cantonese廣東話/ Mandarin普通話.
I'm a trauma-informed therapist using a relational approach to help client transform unhelpful patterns, live more freely and fully, find lasting joy, and build satisfying relationships. In you I see a unique and complex person - your individualised temperaments, feelings, relational patterns, and unmet needs. In therapy, we dissect your distress from a compassionate angle and fathom how the past is causing the present difficulties. Positive changes follow as we get to express what was repressed, hence a freedom to make self-directed choices in life. I'm trilingual and speak English/ Cantonese廣東話/ Mandarin普通話.
I enjoy working collaboratively with my clients to identify their motivation for change, sense of self, and resiliency. It is always my goal to give care to your knowledge, desires, character strengths and connections. We will honour what guides you while building capacity for curiosity and self-compassion in the places that feel most difficult. We can work on anxiety and depression, trauma, life transitions, relationships, coping skills, and identity exploration. Practice theories I utilize include attachment theory, psychodynamic approaches, and Emotion Focused Therapy.
I enjoy working collaboratively with my clients to identify their motivation for change, sense of self, and resiliency. It is always my goal to give care to your knowledge, desires, character strengths and connections. We will honour what guides you while building capacity for curiosity and self-compassion in the places that feel most difficult. We can work on anxiety and depression, trauma, life transitions, relationships, coping skills, and identity exploration. Practice theories I utilize include attachment theory, psychodynamic approaches, and Emotion Focused Therapy.
Bob McGowan
Clinical Social Work/Therapist, MSW
Verified Verified
4 Endorsed
Montréal, QC H2J
Waitlist for new clients
Therapy holds a delicate balance: supportive yet challenging, welcoming yet daring. It's a collaborative journey where two individuals embark on a mutual exploration of the self. Dedicated to guiding you toward self-discovery and personal growth, my approach integrates mindfulness techniques, trauma-informed practices, and strategies for emotional regulation. Drawing from a rich community and clinical social work background and extensive psychiatric expertise, I am committed to assisting individuals on their path to wholehearted wellness.
Therapy holds a delicate balance: supportive yet challenging, welcoming yet daring. It's a collaborative journey where two individuals embark on a mutual exploration of the self. Dedicated to guiding you toward self-discovery and personal growth, my approach integrates mindfulness techniques, trauma-informed practices, and strategies for emotional regulation. Drawing from a rich community and clinical social work background and extensive psychiatric expertise, I am committed to assisting individuals on their path to wholehearted wellness.
Tali Benaroch
Clinical Social Work/Therapist, MSW, PSW, ts, EMDR
Verified Verified
2 Endorsed
Montréal, QC H2J
Over time, we collect many traumas and difficulties, and these experiences can shape our inner narrative and impact our mental health. Your life journey is unique and you know your story best, which is why collaboration is an essential part of my practice. Together, we'll establish realistic goals that will improve your wellbeing and that will foster healing. Specializing in adult and adolescent therapy, I offer client-centred and trauma-informed support for a variety of challenges, with a focus on anxiety, depression, and eating disorders.
Over time, we collect many traumas and difficulties, and these experiences can shape our inner narrative and impact our mental health. Your life journey is unique and you know your story best, which is why collaboration is an essential part of my practice. Together, we'll establish realistic goals that will improve your wellbeing and that will foster healing. Specializing in adult and adolescent therapy, I offer client-centred and trauma-informed support for a variety of challenges, with a focus on anxiety, depression, and eating disorders.
Hello fellow humans! I am currently working with individuals who want to grow and expand their levels of consciousness and take radical responsibility for their lives. I have a soul-centered approach, focusing on that which extends beyond our physical bodies and our egoic identities. I help individuals find the hidden treasures that lie within their life challenges and suffering. I support clients to live a conscious, intentional, and meaningful life, as well as to manifest their wildest dreams! I am currently working ONLINE exclusively, with adult clients (18yrs and older). Please visit www.sovereignhealing.love for more info!
Hello fellow humans! I am currently working with individuals who want to grow and expand their levels of consciousness and take radical responsibility for their lives. I have a soul-centered approach, focusing on that which extends beyond our physical bodies and our egoic identities. I help individuals find the hidden treasures that lie within their life challenges and suffering. I support clients to live a conscious, intentional, and meaningful life, as well as to manifest their wildest dreams! I am currently working ONLINE exclusively, with adult clients (18yrs and older). Please visit www.sovereignhealing.love for more info!
Life can be challenging for all of us at times. I’m here to witness your pain, and together, we will find a path forward. I believe successful therapy starts with a warm, caring, open and authentic relationship. I provide client-centred, flexible and collaborative therapy tailored to your goals and needs. I pay special attention to the broader contexts your life story situates in, including your family relationships, social circles, culture, religion, the larger society and beyond. I focus on your strengths and values as sources of healing, and together, we will navigate with mindfulness and compassion.
Life can be challenging for all of us at times. I’m here to witness your pain, and together, we will find a path forward. I believe successful therapy starts with a warm, caring, open and authentic relationship. I provide client-centred, flexible and collaborative therapy tailored to your goals and needs. I pay special attention to the broader contexts your life story situates in, including your family relationships, social circles, culture, religion, the larger society and beyond. I focus on your strengths and values as sources of healing, and together, we will navigate with mindfulness and compassion.
See more therapy options for H2J
How does your Counsellor compare?
Number of Counsellors in H2J
30+
Average cost per session
$155
Counsellors in H2J who prioritize treating:
| 95% | Anxiety |
| 89% | Relationship Issues |
| 81% | Depression |
| 81% | Self Esteem |
| 70% | Stress |
| 65% | Coping Skills |
| 65% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
| 57% | Blue Cross |
| 57% | SunLife |
| 43% | Great-West Life |
How Counsellors in H2J see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 82% | Female | |
| 15% | Male | |
| 3% | Non-Binary |