Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc
Verified by Psychology Today Verified by Psychology Today
Brampton, ON L6R
Waitlist for new clients
Let's Connect (289) 276-7374
If you feel anxious, stressed, overwhelmed and feel that no one around you seems to understand, you are not alone. It can be very challenging to navigate day to day life while trying to make sense of this anxiety and stress. Many changes including breaking up, divorce, job loss, death of a loved one can lead to feeling lost or stuck. Trying to balance two cultures where on one side is your family's expectations and on the other side is western world's norms around dating, relationships and work can cause confusion around identity and self worth.
Let me help. I have experience working with clients helping them navigate their feelings around stress, anxiety, relationships and cultural differences using the psychodynamic approach. I use many techniques including dream work, free associations and CBT allowing you to have a better understanding of yourself in order to gain control over your narrative.
As a South Asian, I also use culturally responsive lens in order to promote healthy boundaries and self care so that together we can work to explore your identity and self worth. If you would like to know more about my approach, please call or email me to book your free consultation.
Call or Email Gulneet Mand, Aasra Therapy & Counselling now for a free 15 minute consultation - (289) 276-7374
Let's Connect (289) 276-7374
Finances
Fees
- Individual Sessions $120
- Couple Sessions $120
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer
Call or Email us for a free 15 minute consultation now - (289) 276-7374
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14342 Gulneet Mand
- In Practice for 3 Years
- Degree/Diploma from University of Toronto Bsc / 2018
- Attended Ontario Psychotherapy and Counselling Program, Graduated 2023
Registered Psychotherapist (Qualifying): Gulneet Mand
Feel free to ask about qualifications and training experience. Email or (289) 276-7374
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Relationship Issues
Expertise
- Addiction
- ADHD
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Eating Disorders
- Family Conflict
- Grief
- Intersectionality of different Ethnic Cultures
- LGBTQ+
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Racial Identity
- School Issues
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Call or Email us for a free 15 minute consultation now - (289) 276-7374
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian
I also speak
Hindi ,
Punjabi
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian
I also speak
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Multicultural
- Psychodynamic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 276-7374
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc
Location
Call for a free consultation now - (289) 276-7374
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist (Qualifying), Bsc, DipPsyc