Grishma Dahal
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1518 Scott Street, Ottawa, ON K1Y
Let's Connect (343) 803-5789
I would be honoured to support you in navigating your journey through life. Through our own unique experiences we create a lens that shapes how we come to see ourselves, relationships, and the world around us. In my work, I have provided support to individuals who are experiencing life transitions such as change, loss, grief, as well as experiences including anxiety, depression, borderline personality disorder, OCD and trauma related experiences. I have also worked with individuals from a diverse range of backgrounds, and race, and work from the lens of cultural awareness.
I will collaborate with you to identify and understand the root causes of challenges, develop coping strategies, and create a plan for growth and healing. My ultimate goal as a therapist is to empower you in your journey, promote greater self-awareness, resilience and increase overall well-being. I cater therapy based on your needs and unique situation.
I can create a safe and supportive environment where you can explore your inner experiences. I am here to support you in your journey of healing and self-exploration. I am knowledgeable in the interconnected mind-body system, and aim to create a space where we can hold space for what you’re experiencing.
Call or Email Grishma Dahal now for a free 15 minute consultation - (343) 803-5789
Let's Connect (343) 803-5789
Finances
Fees
- Individual Sessions $170
- Couple Sessions $170
- Pay by ACH Bank transfer, American Express, Mastercard, Paypal, Visa
Insurance
- Anthem Blue Cross Blue Shield
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- CUPE
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- LifeWise
- Manulife
- Medavie Blue Cross
- Meridian
- SunLife
- Veterans Affairs Canada
- WSIB
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 803-5789
Grishma Dahal
Registered Psychotherapist (Qualifying), MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14316 Grishma Dahal
- Attended St. Paul's University , M.A Counselling & Spirituality, Graduated 2023
Feel free to ask about qualifications and training experience. Email or (343) 803-5789
Grishma Dahal
Registered Psychotherapist (Qualifying), MA
Specialties and Expertise
Expertise
- Body Positivity
Do these issues align with your needs? Email or (343) 803-5789
Grishma Dahal
Registered Psychotherapist (Qualifying), MA
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
I also speak
Nepali
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
I also speak
Nepali
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Psychodynamic
- Trauma Focused
- Yoga
Ask about what different forms of therapy will be like. Email or (343) 803-5789
Grishma Dahal
Registered Psychotherapist (Qualifying), MA
Location
Call for a free consultation now - (343) 803-5789
Grishma Dahal
Registered Psychotherapist (Qualifying), MA