Grief Therapists in Winnipeg, MB

Life transitions can be hard. If you find yourself going through a transition brought on by career change or the death of a loved then perhaps I can help. I have worked with adults of all ages from high school graduates and new immigrants to experienced journeymen and PhD's. Whether you are trying to decide on a future path or feeling stuck due to loss, I would consider it a privilege to help you on your journey.

I work from a strength based model, recognizing you as the expert in your life. Together we discuss goals for therapy, and collaborate on the best approach, while incorporating individualized coping strategies, attachment based perspectives, nervous system regulation, and mindfulness. I use Accelerated Resolution Therapy to treat trauma/PTSD/phobias. This is a brief therapy and treatment can be accomplished in 1-5 sessions. A.R.T uses bilateral stimulation, with a specific script (this allows you to go into the trauma without retelling). A.R.T is more somatic based than cognitive, compared to other treatments (EMDR)

I have over ten years of experience working with children, youth and adults with a range of mental health difficulties. My specific areas of experience and expertise include, trauma, complex trauma, anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems. I have extensive experience working in a theraputic setting in northern communities.

This is a space for you to be seen, heard and fully witnessed as you journey through life. As a Registered Counsellor I take a gentle and empathetic approach in supporting my clients who are moving through time of anxiety, panic attacks, overwhelm, stress, life transitions and grief. Through a gentle exploration, counselling invites you to uncover your own answers, while providing the space to wander through your feelings, thoughts, beliefs, and parts of Self. My practice involves an all-embracing approach, welcoming somatic therapy, parts work, mindfulness, and narrative therapy into our shared space.

My approach is eclectic, stemming from a psychodynamic base which considers both conscious and unconscious parts of ourselves, and expanding to incorporate interpersonal and structured approaches depending on the particular situation. At the heart of the process is the respectful connection between client and therapist as we collaborate together. We work as curious co-investigators gradually understanding the complex layers of the issues at hand as well as elements beyond initial awareness. The aim is to feel more free of one’s troubles, operate from a base of choice, able to take any necessary actions, and enjoy life more fully.

We are all worthy of living life as our best selves, in spite of difficulties. I work with individuals, couples and families respectfully and collaboratively. I facilitate a safe space to do the work in the most effective and thorough way, creating movement and change that clients are looking for.

I strongly believe in client-centered therapy, trusting that the client is the expert on their own life and that my role is to offer a safe space and professional support for the client as they pursue their goals. I work with my clients to understand the motivations behind their thoughts, feelings, and actions and model a posture of empathy and curiosity towards these parts of themselves. I have worked with a wide variety of clients and issues, including families, couples, youth, anxiety, depression, ADHD, and BPD.

It takes courage to consult a therapist. Congratulate yourself for bravery if you choose this route; it's nothing short of heroic. You are welcome to consult with me about relational issues, recovery after an affair, premarital preparation/counselling, loss and grief, and much more. You will find me approachable, safe, insightful and compassionate.

Sanwos Health Centre (SHC) is built on three core beliefs: (1) every individual has an inherent drive to fulfill their full potential, (2) we all face obstacles and challenges along the way that get us stuck, and (3) with the right guidance, support, and nurturing, we can overcome any hurdle, achieve breakthroughs in our lives, and advance towards our purpose.

I am a certified grief therapist and incorporate strategies from CBT and CPT in my practice. Crisis intervention is another area of my expertise. I am passionate about working alongside people while we learn together which coping strategies best suit individual personalities and lifestyles. My service model is humanitarian and non-judgemental. Respect and promoting the dignity and diversity of clients is paramount to my therapy practice. My career has allowed me to work extensively with individuals struggling to overcome grief and trauma.

This is a space for you to learn more about yourself as you embrace change, life transitions, loss, grief and personal growth. With care and curiosity we can create an inner environment that holds the potential for courage, compassionate witnessing and transformation. I assist clients in building a deep relationship with themselves, so they can live feeling more aligned and centered within and more connected to the world around them. I believe you are the expert of your lived experience and we will work collaboratively towards your desired goals.

Feeling stressed, overwhelmed, exhausted, out of balance or unmotivated to make change? Are you being stretched and pulled in all directions by life's demands? Maybe you find yourself in a place of fear and uncertainty, experiencing the pain of loss, struggling with the unknown territory of grief? Does life feel messy and the path forward feel unclear? Come co-create with me a personalized wellness plan to find balance and inner calm as well as new coping skills and practices to cultivate more resilience. With 33years experience, I utilize a holistic approach and offer a compassionate listening presence to adults of all ages.

Are you going through a transition in your life that is evoking feelings of anxiety, fear, sadness and overwhelm? Are you feeling stuck making difficult decisions and feeling unsure about what to do next? I have been a practicing clinical social worker/therapist since 2002 and have many years experience working with individuals experiencing stress, anxiety, depression, relationship issues, grief and loss. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life. I know that therapy can be confronting and I don’t believe in a “one size fits all” approach.

One of the hardest things to say/admit is 'I/we need help'. It takes courage, openness, trust and self-awareness, which can be difficult to foster on our own. Whether you need tools for symptom management (anxiety, depression, nervous system dysregulation, people pleasing behaviours, trauma responses, addictions, relational distress) or you want to deep dive into past experiences for better understanding and meaning, we can work towards developing a treatment plan that helps you create the life you want going forward. Develop the "life hacks" you need to bounce back from challenges with grace and grit!

Navigating life and relationships can be difficult. Do you find yourself stuck in patterns of negative thoughts or behaviour? Do you find yourself relating to yourself, others, or the world in ways that are not really working for you? Do you find yourself struggling with letting go of the past, people or things, with things like addictions, loss of loved ones, and traumas? If you experiencing any of these things, or have a similar struggle, it is common to feel anxious, frustrated, depressed, overwhelmed, hopeless, isolated, and desperate for something to change. This can be very difficult to navigate out of on your own.

Accepting new clients. No waitlist. I am a Master’s level student in Counselling Psychology, qualified to practice under the clinical supervision of my approved supervisor. The journey inward is not always an easy process, yet there is a call within us to move beyond our suffering and seek understanding with ourselves gets louder and harder to ignore. You may be starting on this journey or a frequent traveller- all people are welcomed warmly in this space. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life.

As a therapist, my focus is to create an environment for you to accomplish your goals. This could include feeling better, improving your relationships, enhancing your parenting skills, coping with grief and loss, overcoming past trauma, or addressing obstacles that are adversely affecting your mental health. I have over 30 years experience working with children and adults as a social worker in schools, mental health, and child welfare settings. With compassion and caring, I use a variety of tools adapted to what is right for you and your situation.

I am a Canadian Certified Counsellor with over 30 years of experience in both public and private practice settings. I work with adults, couples and families. As Founder of Birch Wellness Center, a multidisciplinary collaborative private practice located in the heart of Winnipeg, I am committed to providing excellence in psychological, emotional and physical health. As an experienced clinician, I help clients resolve issues related to trauma, loss, anxiety, depression, and relationship problems. Often clients present with recurrent problematic behaviors that are holding them back, personally and in their relationships with others.

There are times when we may develop thoughts and feelings about ourselves that are no longer useful, that disconnect us from who we really are and from the important people around us. If you are feeling stuck in your thoughts, feelings, or behaviours due to issues such as family conflict, relationship issues, trauma, mental health issues, loss, or addictions, therapy can help you to grow and connect with yourself and those close to you again. Whether you are seeking therapy for yourself or with your partner or family, my approach focuses on helping you to find more presence, compassion, and clarity in your life and relationships.

Specializing in grief therapy in Winnipeg and beyond. Are you struggling with the pain of grief following the loss of a loved one (recent or past), the ending of a relationship or a life changing transition? Grief often shows up in many of our life experiences, including the things we wish were better, different, or more. Grief isn't something we must get rid of, but rather something we learn to be with. Together we will find ways to soften the pain of grief so that no longer feels so heavy to carry. Here we make space for the fullness of the human experience.

Life can be difficult, and we all stumble at times. I think that one of the bravest things a person can do when they are struggling is to seek help. At the heart of psychotherapy is change. Whether your struggle is centered around relational issues/conflict, trauma/loss, an important life transition, addiction, sexuality issues, depression, stress, anxiety, or feeling stuck, your commitment to change is your ticket to feeling better.

I deeply believe in the power of balancing connection, change and radical acceptance. My hope is to help you learn how to meet the inevitability painful parts of life with humour, grace, and creativity rather than the many (and very human) ways in which we avoid difficult moments in order to live wholeheartedly with purpose and self compassion. I help my clients navigate challenges with the goal of fully experiencing the richness of their lives without fear of feeling overwhelmed by intense emotion.

Accepting New Clients - Daytime, Monday to Friday. Are you struggling with stress, anxiety or depression? Or grieving a loss/major life transition? I can help you work through difficult times in your life. We can work together to help you to develop confidence to address the issues you're struggling with by building on your strengths & learning strategies to help you overcome issues that are getting in your way. Clients describe my approach as one that helps them feel calm & safe while addressing their struggles. I practice from a strengths perspective & I work with you to develop interventions that work best for you.

Carla believes in community and personal connections. She helps people see their resilience and hope for the future in finding pathways for change by meeting people where they are at. Carla understands the importance of culture, identity, and finding new stories through narrative therapy to honour the past and encourage creative, empathetic, and courageous links for the future. Carla provides Psilocybin-Assisted and MDMA-assisted Therapy to clients who have been granted legal access by Health Canada, as well as preparation and integration to the broader public as a harm reduction measure.