Gretal Montgomery

Counsellor, MA, RCC

Verified by Psychology Today Verified by Psychology Today

Courtenay, BC V9J

Photo of Gretal Montgomery, MA, RCC, Counsellor

In my 15 years of experience as a counsellor, I have come to understand the value for clients in communication and personal agency; to speak and be heard, to invite stillness and reflection, to see and be seen. There are times in life when talk therapy with its vast array of tools, techniques and well researched, empirically validated methods is precisely what soothes, building the foundation for change. If this is one of those times for you, connect with me so we can explore your concerns and I can support you with the transformation process you are seeking.

I work holistically to support mind, body and spirit in the therapeutic process. I specialize in issues of anxiety, depression, relationship concerns, stress and tension, spiritual emergence, grief and loss, life transitions, identity exploration and parenting.

I offer a complimentary 15 minute consultation so please reach out to me today.

Call or Email Gretal Montgomery now for a free 15 minute consultation - (581) 513-0068

My Practice at a Glance

Available both in-person and online

Courtenay, BC V9J

(581) 513-0068

I specialize in Anxiety, Stress and Relationship Issues

$140 Per Session

Individual one-on-one therapy

Let's talk

Let's Connect (581) 513-0068

My Practice at a Glance

Available both in-person and online

Courtenay, BC V9J

(581) 513-0068

I specialize in Anxiety, Stress and Relationship Issues

$140 Per Session

Individual one-on-one therapy

Let's talk

Finances

Fees

Individual Sessions $140

"

As a Registered Clinical Counsellor, my services are reimbursable by most benefits plans.

Call or Email me for a free 15 minute consultation now - (581) 513-0068

Gretal Montgomery

Counsellor, MA, RCC

"

As a Registered Clinical Counsellor, my services are reimbursable by most benefits plans.

Call or Email me for a free 15 minute consultation now - (581) 513-0068

Gretal Montgomery

Counsellor, MA, RCC

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 11462 Gretal Montgomery
In Practice for 16 Years
Attended Wayne State University, MA, Graduated 2008

"

I'm a Registered Clinical Counsellor (RCC) in good standing with the BCACC. This membership is a trusted and sought after credential in BC.

Call or Email me for a free 15 minute consultation now - (581) 513-0068

Gretal Montgomery

Counsellor, MA, RCC

"

I'm a Registered Clinical Counsellor (RCC) in good standing with the BCACC. This membership is a trusted and sought after credential in BC.

Call or Email me for a free 15 minute consultation now - (581) 513-0068

Gretal Montgomery

Counsellor, MA, RCC

Specialties and Expertise

Top Specialties

Anxiety
Stress
Relationship Issues

Expertise

Addiction
Bipolar Disorder
Chronic Pain
Codependency
Coping Skills
Depression
Divorce
Grief
Life Transitions
Mood Disorders
Parenting
Pregnancy, Prenatal, Postpartum
Residential School Survivors
Self Esteem
Spirituality
Trauma and PTSD
Women's Issues

"

My sessions are a gentle reminder to work courageously for what has been hidden but not lost. Let's slow down together so that we can attune to what needs to be heard, sensed, felt and understood. Through this collaborative process, most clients experience an improvement and sense of levity within several sessions. Lasting change continues with sustained treatment.

Call or Email me for a free 15 minute consultation now - (581) 513-0068

Gretal Montgomery

Counsellor, MA, RCC

"

My sessions are a gentle reminder to work courageously for what has been hidden but not lost. Let's slow down together so that we can attune to what needs to be heard, sensed, felt and understood. Through this collaborative process, most clients experience an improvement and sense of levity within several sessions. Lasting change continues with sustained treatment.

Call or Email me for a free 15 minute consultation now - (581) 513-0068

Gretal Montgomery

Counsellor, MA, RCC

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Energy Psychology
Family Systems
Gottman Method
Humanistic
Positive Psychology
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

"

I use a variety of therapeutic techniques to support healing. We will explore what concerns you, then determine how to reframe your thoughts (cognition), establish new habits (behaviours) while soothing the presenting and hidden emotions. I favour a strength based approach that promotes empowerment and transformation in the space between sessions.

Call or Email me for a free 15 minute consultation now - (581) 513-0068

Gretal Montgomery

Counsellor, MA, RCC

"

I use a variety of therapeutic techniques to support healing. We will explore what concerns you, then determine how to reframe your thoughts (cognition), establish new habits (behaviours) while soothing the presenting and hidden emotions. I favour a strength based approach that promotes empowerment and transformation in the space between sessions.

Call or Email me for a free 15 minute consultation now - (581) 513-0068

Gretal Montgomery

Counsellor, MA, RCC

Gretal Montgomery

Counsellor, MA, RCC

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Ethnicity

Age

Participants

Ethnicity

Treatment Approach

Types of Therapy

Location

Primary Location

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