Grace Leslie Johner
Registered Psychotherapist, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5V
Let's Connect (289) 207-7498
You might be struggling with overwhelming worry, loneliness, hopelessness and burnout, and trying to keep up with the ongoing day to day stress feels impossible; the to do list never ends! These difficulties, often relating to both work and personal life can get in the way of living in the moment, focusing your attention, building self-esteem, nurturing relationships, and ultimately living the happy and fulfilling life that you deserve. As an RP with experience working in HR and supporting various professionals and healthcare workers, I help my clients address both personal and work related stress, conflict and burnout.
We'll use strategies to help you understand your thoughts & feelings, develop healthy coping skills, regulate your emotions, heal from the past & commit to lasting change. Whether diagnosed or ADHD-curious, an ADHD adapted approach will help you explore how past experiences have shaped your life and find new ways to work with your beautifully unique brain.
In session you can expect a warm, inclusive & casual yet professional approach, tailored to your unique needs and set at a pace that's right for you. Take this time to really get to know yourself, prioritize your wants and needs, nurture your closest connections, be vulnerable & do the hard things. Schedule a 15 minute consult to learn more, you're worth it!
Call or Email Grace Leslie Johner now for a free 15 minute consultation - (289) 207-7498
Let's Connect (289) 207-7498
Finances
Fees
- Individual Sessions $140
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 207-7498
Grace Leslie Johner
Registered Psychotherapist, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009580 Grace Leslie Johner
Feel free to ask about qualifications and training experience. Email or (289) 207-7498
Grace Leslie Johner
Registered Psychotherapist, MA
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- ADHD
Expertise
- Body Positivity
- Career Guidance
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Men's Issues
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (289) 207-7498
Grace Leslie Johner
Registered Psychotherapist, MA
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 207-7498
Grace Leslie Johner
Registered Psychotherapist, MA
Location
Nearby Areas
Call for a free consultation now - (289) 207-7498
Grace Leslie Johner
Registered Psychotherapist, MA