Gottman Method Therapists in Southwest Calgary, Calgary, AB
Yvonne Bachoura
Psychologist, MA, RPsych
Verified Verified
3 Endorsed
Southwest Calgary, Calgary, AB T2N
I am also trained in Gottman Method to help couples restore trust after infidelity, improve communication, resolve conflicts, and build a more fulfilling relationship.
Having difficulty coping with life's stressors? Perhaps you have already tried several ways to better manage, but still find yourself feeling anxious, having repetitive thoughts, feeling worthless, clashing with others, doubting or even being overly critical of yourself. You don't have to struggle alone anymore. All it takes is a little courage and the willingness to be vulnerable. As your therapist, I will provide you with a compassionate space to explore these personal issues. Together, we can create solutions that are unique to your personality, goals, values, cultural upbringing and life circumstances.
I am also trained in Gottman Method to help couples restore trust after infidelity, improve communication, resolve conflicts, and build a more fulfilling relationship.
Having difficulty coping with life's stressors? Perhaps you have already tried several ways to better manage, but still find yourself feeling anxious, having repetitive thoughts, feeling worthless, clashing with others, doubting or even being overly critical of yourself. You don't have to struggle alone anymore. All it takes is a little courage and the willingness to be vulnerable. As your therapist, I will provide you with a compassionate space to explore these personal issues. Together, we can create solutions that are unique to your personality, goals, values, cultural upbringing and life circumstances.
Judith Heidbuurt
Registered Social Worker, MSW, RCSW, RMFT-SQ
Verified Verified
2 Endorsed
Southwest Calgary, Calgary, AB T3E
I use Family Therapy, Cognitive Behavior Therapy, and Trauma Therapy including Accelerated Resolution Therapy (ART) and Emotion Focused Therapy, and Gottman Method (couples therapy) interwoven in practice.
There’s a phrase that resonates so well in our northern hemisphere: feeling snowed under. It brings a rather-Canadian image to mind along with a feeling of overwhelm. Sometimes, life feels like we’ve been left snowed under and we find ourselves spinning our wheels. It can be exhausting. I’m here to help. I’ve worked in child, adolescent, family and young adult mental health for over 20 years. I’m a parent, a partner, a professional in the field, and the learning never ends. Whether it’s raising our families or learning about the relationships we hold within ourselves, there are ways to decrease the distress and find an easier path.
I use Family Therapy, Cognitive Behavior Therapy, and Trauma Therapy including Accelerated Resolution Therapy (ART) and Emotion Focused Therapy, and Gottman Method (couples therapy) interwoven in practice.
There’s a phrase that resonates so well in our northern hemisphere: feeling snowed under. It brings a rather-Canadian image to mind along with a feeling of overwhelm. Sometimes, life feels like we’ve been left snowed under and we find ourselves spinning our wheels. It can be exhausting. I’m here to help. I’ve worked in child, adolescent, family and young adult mental health for over 20 years. I’m a parent, a partner, a professional in the field, and the learning never ends. Whether it’s raising our families or learning about the relationships we hold within ourselves, there are ways to decrease the distress and find an easier path.
Kyla Margulies
Psychologist, RPsych, MC
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2J
I am a Registered Psychologist with 10 years of experience supporting people in the mental health field. My practice is focused on helping individuals and couples create meaningful, fulfilling, and emotionally safe relationships with themselves and others. I work from an attachment lens, honoring our human need for emotional safety and belonging. I utilize Emotionally Focused Therapy (EFT), and mindfulness-based somatic modalities (Hakomi) to help clients acknowledge and understand themselves and their needs. When appropriate and helpful I draw from Narrative, CBT, and Gottman Method interventions support the needs of my clients.
I am a Registered Psychologist with 10 years of experience supporting people in the mental health field. My practice is focused on helping individuals and couples create meaningful, fulfilling, and emotionally safe relationships with themselves and others. I work from an attachment lens, honoring our human need for emotional safety and belonging. I utilize Emotionally Focused Therapy (EFT), and mindfulness-based somatic modalities (Hakomi) to help clients acknowledge and understand themselves and their needs. When appropriate and helpful I draw from Narrative, CBT, and Gottman Method interventions support the needs of my clients.
Colleen Harvey, Calgary Counselling Services
Registered Provisional Psychologist, MC, BA
Verified Verified
Southwest Calgary, Calgary, AB T2R
For individuals & couples, talk therapy involves narrative and Gottman method techniques.
You are the expert of your life, and your story and experiences are unique. Your healing journey is also unique, and your personal counselling needs and goals will be addressed through a therapeutic approach that is designed to suit you. You will be given the opportunity to share your perspective and ideas about what effective counselling looks like for you in my client-led, culturally responsive approach to therapy. A trusting therapeutic relationship is the key to successful therapy. Whether my clients are adults, couples, parents, families, teenagers, or children, all voices are respected and heard.
For individuals & couples, talk therapy involves narrative and Gottman method techniques.
You are the expert of your life, and your story and experiences are unique. Your healing journey is also unique, and your personal counselling needs and goals will be addressed through a therapeutic approach that is designed to suit you. You will be given the opportunity to share your perspective and ideas about what effective counselling looks like for you in my client-led, culturally responsive approach to therapy. A trusting therapeutic relationship is the key to successful therapy. Whether my clients are adults, couples, parents, families, teenagers, or children, all voices are respected and heard.
Aaron Telnes
Psychologist, MC, RPsych
Verified Verified
3 Endorsed
Southwest Calgary, Calgary, AB T2N
I am an ADHD-Certified Clinical Service Provider, certified in Cognitive Behaviour Therapy for Insomnia, and trained in Gottman Method Couples Therapy, Level 1 & 2.
I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Starting with the end goal in mind and devising a plan to get you there. I work with clients who might be struggling with Insomnia, ADHD, Relationship Issues, Anxiety, Depression, and Life Transitions. I strive to support my clients to gain a greater sense of mastery and confidence in their lives, to build a healthy and positive mindset, and to attain skills that will allow them to confidently and comfortable approach the challenges of life.
I am an ADHD-Certified Clinical Service Provider, certified in Cognitive Behaviour Therapy for Insomnia, and trained in Gottman Method Couples Therapy, Level 1 & 2.
I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Starting with the end goal in mind and devising a plan to get you there. I work with clients who might be struggling with Insomnia, ADHD, Relationship Issues, Anxiety, Depression, and Life Transitions. I strive to support my clients to gain a greater sense of mastery and confidence in their lives, to build a healthy and positive mindset, and to attain skills that will allow them to confidently and comfortable approach the challenges of life.
Sirkka Vandergraaf Ma C Psych Reg. Psychotherapist
Registered Psychotherapist
Verified Verified
Southwest Calgary, Calgary, AB T3H
Relationships are difficult despite loving one another, and we can become confused about how relating became so difficult! Concerns become overwhelming resulting in deep hurt, uncertainty, volatility and distancing. In fact 80% of divorce is the result of emotional disconnect, and 40% is due to high conflict. Neither have to happen. It is possible to have better, healthier relationships! I work with you to help you both understand your relational dynamic, your disconnects, and communication breakdowns. Then we learn how to create safety, unity, and intimacy once again. I use the Gottman Method and Internal Family Systems processes.
Relationships are difficult despite loving one another, and we can become confused about how relating became so difficult! Concerns become overwhelming resulting in deep hurt, uncertainty, volatility and distancing. In fact 80% of divorce is the result of emotional disconnect, and 40% is due to high conflict. Neither have to happen. It is possible to have better, healthier relationships! I work with you to help you both understand your relational dynamic, your disconnects, and communication breakdowns. Then we learn how to create safety, unity, and intimacy once again. I use the Gottman Method and Internal Family Systems processes.
Jason Grieve
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Southwest Calgary, Calgary, AB T3C
As a dedicated mental health therapist with a master's degree in clinical social work and a formal education in psychology, I specialize in helping adults navigate anxiety, depression, stress, and relationship challenges. My approach integrates my training in CBT, MBCT, and the Gottman Method for couples counseling, creating a therapeutic space where you can feel truly heard and understood. I am committed to working collaboratively with you to build resilience, foster positive change, and support your personal growth. I'm here to help you turn challenges into opportunities for healing and growth.
As a dedicated mental health therapist with a master's degree in clinical social work and a formal education in psychology, I specialize in helping adults navigate anxiety, depression, stress, and relationship challenges. My approach integrates my training in CBT, MBCT, and the Gottman Method for couples counseling, creating a therapeutic space where you can feel truly heard and understood. I am committed to working collaboratively with you to build resilience, foster positive change, and support your personal growth. I'm here to help you turn challenges into opportunities for healing and growth.
Cynthia Loria-Empowering Insight Counselling
Counsellor, MACP, CCC
Verified Verified
2 Endorsed
Southwest Calgary, Calgary, AB T3H
I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Gottman Method for Couples Therapy (Level II), Relational Life Therapy Mindful Self-Compassion (MSC), and Transactional Analysis (TA).
The human experience is both wearisome and wondrous. My role is to provide compassion, therapeutic knowledge, keenly observe strengths, and barriers to help you navigate the wearisome so that you can fully enjoy the wondrous. Working with clients, helping them to develop self-compassion, acquire flexibility in their approach to life, and learn robust coping skills is a deeply satisfying part of my work. I’ve observed that couples are wanting more from their relationships, yet we aren’t taught skills which allow us to relate well. I guide couples as they acquire tools which foster better communication and relationship skills.
I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Gottman Method for Couples Therapy (Level II), Relational Life Therapy Mindful Self-Compassion (MSC), and Transactional Analysis (TA).
The human experience is both wearisome and wondrous. My role is to provide compassion, therapeutic knowledge, keenly observe strengths, and barriers to help you navigate the wearisome so that you can fully enjoy the wondrous. Working with clients, helping them to develop self-compassion, acquire flexibility in their approach to life, and learn robust coping skills is a deeply satisfying part of my work. I’ve observed that couples are wanting more from their relationships, yet we aren’t taught skills which allow us to relate well. I guide couples as they acquire tools which foster better communication and relationship skills.
My focus is cultivating a nurturing, empathetic, and inclusive environment. I am dedicated to providing support in career counseling, couples counselling, and general mental health. I work collaboratively with my clients to help them identify the best version of themselves. I draw from a variety of modalities, such as, Cognitive Behavioural Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy. I have also received Level 1 and Level 2 training in the Gottman Method to inform my work while working with couples.
My focus is cultivating a nurturing, empathetic, and inclusive environment. I am dedicated to providing support in career counseling, couples counselling, and general mental health. I work collaboratively with my clients to help them identify the best version of themselves. I draw from a variety of modalities, such as, Cognitive Behavioural Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy. I have also received Level 1 and Level 2 training in the Gottman Method to inform my work while working with couples.
I draw from CBT, Gottman Method, solution-focused, person-centred, play, attachment, and mindfulness approaches to provide a range of solutions.
Thinking about making a change? The first step can feel like a lot. I am so happy to see you here! I help children, teens, and adults facing a range of concerns including anxiety, depression, OCD, self-esteem issues, emotional regulation challenges, ADHD, autism. I also support interpersonal issues including couples counselling, parenting support, peer challenges, and social skills development. I like working as a team and actively seek and incorporate client feedback as an integral part of sessions. I aim to provide a warm and safe space for clients.
I draw from CBT, Gottman Method, solution-focused, person-centred, play, attachment, and mindfulness approaches to provide a range of solutions.
Thinking about making a change? The first step can feel like a lot. I am so happy to see you here! I help children, teens, and adults facing a range of concerns including anxiety, depression, OCD, self-esteem issues, emotional regulation challenges, ADHD, autism. I also support interpersonal issues including couples counselling, parenting support, peer challenges, and social skills development. I like working as a team and actively seek and incorporate client feedback as an integral part of sessions. I aim to provide a warm and safe space for clients.
Terra Wainwright-Couples Expert
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2P
She is certified in EMDR and the Gottman Method.
Through a trauma-informed lens and respect for the individual’s unique experience, Terra is passionate about working with individuals, couples, and families, as to find their individual voice and strengthen communication while deepening relationships. Through her work with adults and adolescents, she provides guidance on range of concerns, including identity, relationships, and life transitions. She is grounded in the belief that an individual’s truth lies within, and she creates a safe, inclusive space to explore this in order to facilitate healing and growth.
She is certified in EMDR and the Gottman Method.
Through a trauma-informed lens and respect for the individual’s unique experience, Terra is passionate about working with individuals, couples, and families, as to find their individual voice and strengthen communication while deepening relationships. Through her work with adults and adolescents, she provides guidance on range of concerns, including identity, relationships, and life transitions. She is grounded in the belief that an individual’s truth lies within, and she creates a safe, inclusive space to explore this in order to facilitate healing and growth.
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Lizzie Smith
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T3H
My toolkit includes CBT, DBT, EMDR, Solution-focused therapy, and Gottman Method Couples Therapy.
Hi! I'm Lizzie, a Registered Provisional Psychologist dedicated to helping adults, couples, children, and youth address their mental health and well-being challenges. With a background in the Canadian Armed Forces, I have a deep commitment to providing support to military members, veterans, first responders, and those coping with complex trauma and PTSD. I am dedicated to creating a welcoming, non-judgmental, and compassionate environment for all clients, with a particular passion for supporting LGBTQIA2S+ communities. I bring a warm and humorous approach to my practice, promoting an atmosphere of trust and understanding.
My toolkit includes CBT, DBT, EMDR, Solution-focused therapy, and Gottman Method Couples Therapy.
Hi! I'm Lizzie, a Registered Provisional Psychologist dedicated to helping adults, couples, children, and youth address their mental health and well-being challenges. With a background in the Canadian Armed Forces, I have a deep commitment to providing support to military members, veterans, first responders, and those coping with complex trauma and PTSD. I am dedicated to creating a welcoming, non-judgmental, and compassionate environment for all clients, with a particular passion for supporting LGBTQIA2S+ communities. I bring a warm and humorous approach to my practice, promoting an atmosphere of trust and understanding.
CBT, ACT, Mindfulness, Solution Focused, Person-Centred, Neurodiverse Couples Therapy, & Gottman Method Couples Therapy), drawing from those that we believe are the best fit for your personality, needs and presenting concerns.
My work has been to learn and share how to be able to talk confidently to yourself and others in order to have the kind of life and relationship that you desire. As a psychologist, I love being able to hep you to discover how you can recognize your strengths, view yourself as a person of worth, and support you in your process of managing your mood, anxiety and stressors. I am passionate about being neurodivergent affirming while helping you in your discovery of deepening your understanding how your brain works, optimizing your mental health, and how to have a deep, meaningful and healthy relationships with yourself and others.
CBT, ACT, Mindfulness, Solution Focused, Person-Centred, Neurodiverse Couples Therapy, & Gottman Method Couples Therapy), drawing from those that we believe are the best fit for your personality, needs and presenting concerns.
My work has been to learn and share how to be able to talk confidently to yourself and others in order to have the kind of life and relationship that you desire. As a psychologist, I love being able to hep you to discover how you can recognize your strengths, view yourself as a person of worth, and support you in your process of managing your mood, anxiety and stressors. I am passionate about being neurodivergent affirming while helping you in your discovery of deepening your understanding how your brain works, optimizing your mental health, and how to have a deep, meaningful and healthy relationships with yourself and others.
Rebecca Mayer
Psychologist, MA, MACP, RPsych
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T3E
I utilize Gottman Method with couples.
Are you feeling disconnected from yourself and others? Do you spend time numbing yourself through addictive patterns, or becoming easily overwhelmed and stressed? The implementation of connecting with yourself and others is often harder than it sounds. l support people with connecting more authentically to themselves, people, and their life. I work with adults who experience a wide range of psychological and health related concerns. Some of these issues include addiction, body image, trauma, anxiety, depression, life transitions, relationship concerns, chronic health conditions, disease management, and self-esteem.
I utilize Gottman Method with couples.
Are you feeling disconnected from yourself and others? Do you spend time numbing yourself through addictive patterns, or becoming easily overwhelmed and stressed? The implementation of connecting with yourself and others is often harder than it sounds. l support people with connecting more authentically to themselves, people, and their life. I work with adults who experience a wide range of psychological and health related concerns. Some of these issues include addiction, body image, trauma, anxiety, depression, life transitions, relationship concerns, chronic health conditions, disease management, and self-esteem.
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MACP, RP
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T3E (Online Only)
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, burnout, low mood, or are going through a big transition period. Together, we can address your stuck points using evidence-based methods. Let's start by embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I am trained in treating trauma and in the Gottman method (L.1). We will focus on skill-building and actionable change for a clearer path ahead.
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, burnout, low mood, or are going through a big transition period. Together, we can address your stuck points using evidence-based methods. Let's start by embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I am trained in treating trauma and in the Gottman method (L.1). We will focus on skill-building and actionable change for a clearer path ahead.
Tara Hoban
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2S
My therapeutic toolbox includes evidence-based modalities such as Solution Focused Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based techniques, trauma-informed care, the Gottman Method, EMDR, and Flash, all aimed at empowering clients to rewrite their narratives and reclaim their lives.
My name is Tara. I am a registered provisional psychologist dedicated to fostering growth and healing in my clients' lives. With a compassionate and empathetic approach, I strive to create a safe and non-judgmental space where individuals can explore their innermost thoughts and feelings. My therapeutic journey is deeply rooted in the belief that every person is unique and deserves personalized care. I tailor my approach to meet the individual needs and preferences of each client, understanding that there is no one-size-fits-all solution to mental health and well-being.
My therapeutic toolbox includes evidence-based modalities such as Solution Focused Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based techniques, trauma-informed care, the Gottman Method, EMDR, and Flash, all aimed at empowering clients to rewrite their narratives and reclaim their lives.
My name is Tara. I am a registered provisional psychologist dedicated to fostering growth and healing in my clients' lives. With a compassionate and empathetic approach, I strive to create a safe and non-judgmental space where individuals can explore their innermost thoughts and feelings. My therapeutic journey is deeply rooted in the belief that every person is unique and deserves personalized care. I tailor my approach to meet the individual needs and preferences of each client, understanding that there is no one-size-fits-all solution to mental health and well-being.
Alisha Datoo
Clinical Social Work/Therapist, MSW, RSW, CDWF
Verified Verified
3 Endorsed
Southwest Calgary, Calgary, AB T2V
Brené Brown) and The Gottman Method, and bring these principles into my practice.
I am a fellow human being on a journey of learning, growing and healing. I have been supporting beautiful, messy and imperfect people through the ups and downs of life for over a decade. My goal is to provide you with an experience of feeling seen, heard and connected to a mental health professional who can provide a safe non-judgmental space. I feel that we are all whole (even if we feel broken) and it is through this safe therapeutic relationship we can open up universes of possibilities like making sense of your experiences together, connecting with yourself and others with self-compassion, and learning research-based techniques.
Brené Brown) and The Gottman Method, and bring these principles into my practice.
I am a fellow human being on a journey of learning, growing and healing. I have been supporting beautiful, messy and imperfect people through the ups and downs of life for over a decade. My goal is to provide you with an experience of feeling seen, heard and connected to a mental health professional who can provide a safe non-judgmental space. I feel that we are all whole (even if we feel broken) and it is through this safe therapeutic relationship we can open up universes of possibilities like making sense of your experiences together, connecting with yourself and others with self-compassion, and learning research-based techniques.
Has your life been impacted by Intimate Betrayal Trauma? I have the knowledge & expertise to guide you through this very difficult time. Regain your inner peace, lower your anxiety, repair your relationships, work through your depression, grief and trauma. Using evidence-based practices, we can work together in creating the happy authentic life that feels out of reach. I am level 3 Gottman Method trained for couples counselling. As a Certified Sex Addiction Therapist (CSAT), I work with complex couples challenges as well as the everyday struggles that many of us face in relationships. Nova Scotia, New Brunswick & Quebec virtual.
Has your life been impacted by Intimate Betrayal Trauma? I have the knowledge & expertise to guide you through this very difficult time. Regain your inner peace, lower your anxiety, repair your relationships, work through your depression, grief and trauma. Using evidence-based practices, we can work together in creating the happy authentic life that feels out of reach. I am level 3 Gottman Method trained for couples counselling. As a Certified Sex Addiction Therapist (CSAT), I work with complex couples challenges as well as the everyday struggles that many of us face in relationships. Nova Scotia, New Brunswick & Quebec virtual.
Clients seeking treatment for symptoms related to anxiety, depression, trauma, ADHD, and/or relationship issues will benefit from my integrated approach which draws from evidence based best practices including: Cognitive Behavioral Therapy (CBT); Gestalt interventions; grief/loss models; Cognitive Processing Therapy (CPT); EMDR; the and Gottman Method.
I am keen to collaborate with Individuals and couples wanting to discover and understand the underlying factors which may be contributing to their symptoms of distress and conflict in their lives and in their relationships. Together we will develop a therapeutic alliance: influenced by curiosity; mindfulness; and self-compassion; that will focus on creating, and trying to achieve, your unique treatment goals. I am passionate about mental and emotional health, and I enjoy guiding and supporting clients while they strive to improve and change their lives.
Clients seeking treatment for symptoms related to anxiety, depression, trauma, ADHD, and/or relationship issues will benefit from my integrated approach which draws from evidence based best practices including: Cognitive Behavioral Therapy (CBT); Gestalt interventions; grief/loss models; Cognitive Processing Therapy (CPT); EMDR; the and Gottman Method.
I am keen to collaborate with Individuals and couples wanting to discover and understand the underlying factors which may be contributing to their symptoms of distress and conflict in their lives and in their relationships. Together we will develop a therapeutic alliance: influenced by curiosity; mindfulness; and self-compassion; that will focus on creating, and trying to achieve, your unique treatment goals. I am passionate about mental and emotional health, and I enjoy guiding and supporting clients while they strive to improve and change their lives.
Elizabeth Brunner
Registered Provisional Psychologist, MA, CCC
Verified Verified
Southwest Calgary, Calgary, AB T2N
Waitlist for new clients
I use the Gottman Method for couples therapy and EMDR for treating trauma.
I provide client-centered and trauma-informed therapy. My aim is to create a safe and accepting space, facilitating discussion and processing of concerns that brought you in. I offer culturally sensitive therapy and respect your personal values and worldview. Creating an environment where you feel comfortable, heard, and understood during our sessions is my focus. Our work will be based on your needs and preferences. I strive to help you discover your inherent strengths and build resiliency. I enjoy working with individual adults, couples, families, and adolescents (16+).
I use the Gottman Method for couples therapy and EMDR for treating trauma.
I provide client-centered and trauma-informed therapy. My aim is to create a safe and accepting space, facilitating discussion and processing of concerns that brought you in. I offer culturally sensitive therapy and respect your personal values and worldview. Creating an environment where you feel comfortable, heard, and understood during our sessions is my focus. Our work will be based on your needs and preferences. I strive to help you discover your inherent strengths and build resiliency. I enjoy working with individual adults, couples, families, and adolescents (16+).
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.