Gillian Ann O'Brien
Counsellor, MACP, MEd, BA
Verified by Psychology Today Verified by Psychology Today
5556 Sullivan Street, Halifax, NS B3K
Let's Connect (782) 222-5827
My ideal client is at the bottom of their “to do” list. They are overworked and pushing themselves beyond capacity. They are likely suffering from symptoms of burnout, stress, anxiety and/or depression. These clients often struggle to understand their own needs because they have neglected themselves, and their mental health for far too long.
I offer therapy sessions for individuals struggling in their day to day lives. Therapy is more than identifying/changing patterns, it is also an introspective journey into yourself. Together we explore, and redefine your relationship with yourself and those in your life by improving self-awareness, communication and establishing healthy boundaries.
Life has many ups and downs, learn to maintain a healthy life balance. When struggling with mental health issues, the smallest steps can create big changes. Using evidence-based skills and tools, you can learn to change your life at your own pace. When you are ready, please reach out and we can begin your journey together.
Take the first step to help. Call or Email Gillian Ann O'Brien now - (782) 222-5827
Let's Connect (782) 222-5827
Finances
Fees
- Individual Sessions $170
- Pay by Cash, Health Savings Account, Mastercard, Visa
Insurance
- Medavie Blue Cross
Check fees and, if listed, ask to verify your insurance coverage. Email or (782) 222-5827
Gillian Ann O'Brien
Counsellor, MACP, MEd, BA
Qualifications
- Verified by Psychology Today Licensed by Province of Nova Scotia / RCT-C23-001 Gillian Ann O'Brien
- In Practice for 2 Years
- Degree/Diploma from University of Prince Edward Island Masters in Edcational Leadership / 2011
- Degree/Diploma from Memorial University of Newfoundland Bachelor of Arts / 2001
- Attended Yorkville University , Masters of Arts in Counselling Psychology , Graduated 2022
Feel free to ask about qualifications and training experience. Email or (782) 222-5827
Gillian Ann O'Brien
Counsellor, MACP, MEd, BA
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Mood Disorders
Expertise
- Addiction
- Adoption
- Bipolar Disorder
- Body Positivity
- Cancer
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Infertility
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Veterans
- Video Game Addiction
- Women's Issues
Do these issues align with your needs? Email or (782) 222-5827
Gillian Ann O'Brien
Counsellor, MACP, MEd, BA
Client Focus
Age
Adults ,
Elders (65+)
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Strength-Based
Ask about what different forms of therapy will be like. Email or (782) 222-5827
Gillian Ann O'Brien
Counsellor, MACP, MEd, BA
Location
Take the first step to help. Call now - (782) 222-5827
Gillian Ann O'Brien
Counsellor, MACP, MEd, BA