Youth DBT and Tabletop Group (age 14-17)
Join us to learn behavioural strategies in 4 main areas: Distress tolerance, Emotion Regulation, Interpersonal Effectiveness, and Mindfulness. The second hour of the group will be a tabletop group (Ex. DND) where youth can apply the skills they just learned. While participating in the tabletop group, parents will meet with our therapists to find out what their youth learned and support them at home! This Neurodivergent affirmative group will run weekly beginning April 18th (8 sessions). Please reach out to our clinic or check our website for more information!
Group Details
Location
323 Kerr Street
Oakville, ON L6K
Group Meets
Age
Location
My Other Groups
Neurodivergent Affirmative DBT Skills (Virtual)
STARTING JUNE 6--Join us virtually to learn behavioural strategies in 4 main areas. 1 - Distress Tolerance: How to manage through emotional crises. 2 - Emotion Regulation: Decrease or change painful emotions. 3 - Interpersonal Effectiveness: How to ask for something or say no effectively. 4 - Mindfulness: Increase control of your mind and engagement with the world. It will be running as an Introductory group wth only 8 sessions. Please reach out to our clinic for more information!
Types of Therapy
Age
Session Cost
NeuroConnected (Virtual)
A group for female-identifying and non-binary neurodiverse individuals. 1) This group will provide individuals with a space to connect and share experiences navigating life as a neurodivergent person. 2) To provide education on various topics relating to the experience of being an ND female, trans, or nonbinary- identified person. 3) To discuss coping and thriving strategies while living in a non-neurodivergent world.