Gail A Paterson
Registered Social Worker, MSW, RSW, RYT
Verified by Psychology Today Verified by Psychology Today
Burlington, ON L7M
Let's Connect (289) 207-5218
APPROACH TO HELPING: Life on this planet can be hard. There are ups and downs; pluses and minuses; stops and starts; joys and sorrows. Flux and flow. We all live within that and, sometimes, we need help managing. The right therapy can help rebuild a foundation solid enough to begin creating a life that feels right, for you, according to your values. A place to safely process, redefine and reframe. A place to learn the tools to rebuild, manage and accept everything that comes your way, using the theories, practices and protocols of Dialectical Behaviour Therapy, Acceptance and Commitment, Interpersonal and Emotion-Focussed models.
The combination of talk therapy and restorative yoga is a brilliant way to process and accept what life hands us. No matter what makes us sad and/or anxious; no matter what we have experienced; no matter where we find ourselves, embodied work can create relief. Mindfulness meditation; thoughtful, validating and therapeutic conversation; and restorative yoga.
Take the first step to help. Call or Email Gail A Paterson now - (289) 207-5218
Let's Connect (289) 207-5218
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Gail A Paterson
Feel free to ask about qualifications and training experience. Email or (289) 207-5218
Gail A Paterson
Registered Social Worker, MSW, RSW, RYT
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black ,
Indigenous Peoples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black ,
Indigenous Peoples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Family / Marital
- Feminist
- Gottman Method
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 207-5218
Gail A Paterson
Registered Social Worker, MSW, RSW, RYT
Location
Nearby Areas
Towns/Cities
Postal Codes
Take the first step to help. Call now - (289) 207-5218
Gail A Paterson
Registered Social Worker, MSW, RSW, RYT