Therapists in London, ON
![Photo of Nicole Visser, BA Hons, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/7ab22d60-cbff-44ea-b0ac-3d9c6d1da7a7/5/320x400.jpeg)
Nicole Visser
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
1 Endorsed
London, ON N5Y (Online Only)
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
![Photo of Adrienne Vale, MSW, RSW, CYW, Registered Social Worker](https://photos.psychologytoday.com/1166f343-feba-4500-b1a9-6443f6cdd1de/2/320x400.jpeg)
I extend a warm invitation to you, to a nurturing space where healing unfolds naturally. If you're seeking support for your child, your family, or yourself in times of difficulty, know that you've found a haven where safety, understanding, and gentle guidance live. Let's embark on this journey together, creating a home for emotional well-being to move you through this challenge.
I extend a warm invitation to you, to a nurturing space where healing unfolds naturally. If you're seeking support for your child, your family, or yourself in times of difficulty, know that you've found a haven where safety, understanding, and gentle guidance live. Let's embark on this journey together, creating a home for emotional well-being to move you through this challenge.
![Photo of Nicole Kennedy, BA, MA, CCC, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c883b5f3-1c16-4658-b150-198dad4edb82/1/320x400.jpeg)
Nicole Kennedy
Registered Psychotherapist (Qualifying), BA, MA, CCC
Verified Verified
London, ON N6B (Online Only)
Not accepting new clients
I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
I have diverse professional experience working with clients of varying ages, backgrounds and cultures. Recognizing we need help and asking for it takes immense courage and vulnerability, but you have taken the first step towards creating lasting change in your life. If you are experiencing anxiety, depression, irritability, overwhelm, loneliness, inadequacy, or not feeling like your best self, I may be able to help.
![Photo of Stephanie Woo Dearden, MA, Registered Psychotherapist](https://photos.psychologytoday.com/89a1d078-e674-4a49-ba15-c957c3eb9c1a/2/320x400.jpeg)
The smile you wear everyday on the outside is wearing you down on the inside. You've accomplished a lot, yet you still feel like you're coming up short. At the root of your anxiety is a familiar sense that you're not good enough unless you make something of yourself. It pushes you to excel at work, but it riddles you with doubt in your relationships and makes it hard to be honest about how you feel. You hold your feelings back from the people you love because you don't want to burden them. So you keep your struggles to yourself. This is the way it's always been, but you're reaching a breaking point.
The smile you wear everyday on the outside is wearing you down on the inside. You've accomplished a lot, yet you still feel like you're coming up short. At the root of your anxiety is a familiar sense that you're not good enough unless you make something of yourself. It pushes you to excel at work, but it riddles you with doubt in your relationships and makes it hard to be honest about how you feel. You hold your feelings back from the people you love because you don't want to burden them. So you keep your struggles to yourself. This is the way it's always been, but you're reaching a breaking point.
![Photo of Taralyn Dean, MSW, BSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2f4ad92-4675-46c9-b1c4-f349a8a2312d/2/320x400.png)
Taralyn Dean
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified Verified
2 Endorsed
London, ON N6K
Is your heart hurting because your child is being overpowered by anxieties and fears? Are you unsure how to help? Are you feeling like your little one’s emotions are about to explode at any moment and are walking on eggshells because of it? Kids do not come with a “how to” manual to guide their parents (I am still waiting on my copy!). Let me help you with navigating the complex behaviours we see with these common disorders.
Is your heart hurting because your child is being overpowered by anxieties and fears? Are you unsure how to help? Are you feeling like your little one’s emotions are about to explode at any moment and are walking on eggshells because of it? Kids do not come with a “how to” manual to guide their parents (I am still waiting on my copy!). Let me help you with navigating the complex behaviours we see with these common disorders.
![Photo of Andrew Soave, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/b5de90fd-e74f-4720-8336-239021a4a4ee/3/320x400.jpeg)
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
![Photo of Bryan Fee, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e8b4d03c-4ed3-404d-bdf9-0d47016e0d77/1/320x400.jpeg)
I have over 10 years of experience and specialize in anxiety, mood disorders, and substance use concerns using trauma-informed treatment. I also have a strong interest supporting individuals who have experienced spiritual psychosis and other atypical experiences of consciousness. I view everyone as comprised of mind, body, and spirit. We all share common pains in life and these experiences (past and present) change us. Life traumas can cause us to identify with a false version of ourselves. Coming to know your self creates greater authenticity and freedom.
I have over 10 years of experience and specialize in anxiety, mood disorders, and substance use concerns using trauma-informed treatment. I also have a strong interest supporting individuals who have experienced spiritual psychosis and other atypical experiences of consciousness. I view everyone as comprised of mind, body, and spirit. We all share common pains in life and these experiences (past and present) change us. Life traumas can cause us to identify with a false version of ourselves. Coming to know your self creates greater authenticity and freedom.
![Photo of May Al-Fartousi, PhD, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/e80973d7-3829-4824-97cc-0549ee6d286a/1/320x400.png)
May Al-Fartousi
Registered Psychotherapist, PhD, MA, RP, CCC
Verified Verified
1 Endorsed
London, ON N5V (Online Only)
Accepting clients. Certified Trauma Integration Clinician (CTIC); Informed-IFS. I offer individual therapy and clinical supervision. Trauma reactions are overwhelming, however, the human mind is capable of overcoming all the hardships that life throws at us. I'm here to help with your needs and am committed to being part of your support system.
Accepting clients. Certified Trauma Integration Clinician (CTIC); Informed-IFS. I offer individual therapy and clinical supervision. Trauma reactions are overwhelming, however, the human mind is capable of overcoming all the hardships that life throws at us. I'm here to help with your needs and am committed to being part of your support system.
![Photo of Angie Allan, MEd, Psychologist](https://photos.psychologytoday.com/48117653-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.
People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.
![Photo of Jennifer Perkins, RP , MA, Registered Psychotherapist](https://photos.psychologytoday.com/e6fbde78-c4e3-4975-86f7-4a9fbb57c7b8/1/320x400.jpeg)
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives and relationships in the way we would like to; our daily stress adds up and pulls us away from the things and people that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a values-driven life. Dedicating time and space to process our thoughts with an unbiased listener can build the insight we need to thrive.
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives and relationships in the way we would like to; our daily stress adds up and pulls us away from the things and people that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a values-driven life. Dedicating time and space to process our thoughts with an unbiased listener can build the insight we need to thrive.
![Photo of Linda Libis, RP, MEd, CCC, ACHt, Registered Psychotherapist](https://photos.psychologytoday.com/3e235770-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Linda Libis
Registered Psychotherapist, RP, MEd, CCC, ACHt
Verified Verified
London, ON N6H (Online Only)
I view therapy as a collaborative process. My goal is to be emphatic, nonjudgmental, and provide a sanctuary as you explore the choices and relationships that are most important to you. Transformation, growth and healing are realistic, attainable goals for your life.
I view therapy as a collaborative process. My goal is to be emphatic, nonjudgmental, and provide a sanctuary as you explore the choices and relationships that are most important to you. Transformation, growth and healing are realistic, attainable goals for your life.
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Are you ready to understand yourself and your patterns better? Do you want to learn how to respond to life's challenges in way that feels more aligned with who you WANT to be? I work with individuals experiencing increased anxiety, overwhelming stress, low mood, work burnout, negative body image, frustrating family dynamics or relationship issues getting in the way of living your life fully.
Are you ready to understand yourself and your patterns better? Do you want to learn how to respond to life's challenges in way that feels more aligned with who you WANT to be? I work with individuals experiencing increased anxiety, overwhelming stress, low mood, work burnout, negative body image, frustrating family dynamics or relationship issues getting in the way of living your life fully.
![Photo of Lori Hassall, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/cb9a594b-30fb-482b-96a3-367f61c19cf4/1/320x400.jpeg)
Lori Hassall
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Waitlist for new clients
Life can be challenging, leaving us feeling stressed, overwhelmed and questioning our direction. If you are considering therapy due to a personal crisis, or perhaps you recognize a pattern in your life that needs to shift, my goal is to work collaboratively with you to empower you with tools, skills and strategies to help regain your inner peace and to live a pleasurable, fulfilled life. Together, through trust, curiosity, creativity and empowerment we will build on your strengths and identify new strategies to recover from pain so that you can heal, grow and reach your goals.
Life can be challenging, leaving us feeling stressed, overwhelmed and questioning our direction. If you are considering therapy due to a personal crisis, or perhaps you recognize a pattern in your life that needs to shift, my goal is to work collaboratively with you to empower you with tools, skills and strategies to help regain your inner peace and to live a pleasurable, fulfilled life. Together, through trust, curiosity, creativity and empowerment we will build on your strengths and identify new strategies to recover from pain so that you can heal, grow and reach your goals.
![Photo of Jenna Mitchell, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3fdb107a-e6e0-49c8-b792-2f648147c07c/2/320x400.jpeg)
Jenna Mitchell
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A (Online Only)
Do the words "highly sensitive" resonate with you? Do you feel misunderstood by others in your life? Feel that the world is too busy or too overwhelming for your system? As a highly sensitive soul myself- I get it! I support highly sensitive and neurodivergent young adults who struggle with anxiety, people-pleasing, perfectionism, finding self-compassion and navigating the day to day as a highly sensitive person. Let’s work together to find your voice and walk towards authenticity. A life where you feel empowered in your sensitivity, worth and values. A life where there is intentional space for calm, confidence and self-compassion.
Do the words "highly sensitive" resonate with you? Do you feel misunderstood by others in your life? Feel that the world is too busy or too overwhelming for your system? As a highly sensitive soul myself- I get it! I support highly sensitive and neurodivergent young adults who struggle with anxiety, people-pleasing, perfectionism, finding self-compassion and navigating the day to day as a highly sensitive person. Let’s work together to find your voice and walk towards authenticity. A life where you feel empowered in your sensitivity, worth and values. A life where there is intentional space for calm, confidence and self-compassion.
![Photo of Holly Syer, BA(Hon), MACP, RRT, CCAA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/d54ee9d3-e4b4-416c-8951-abdaa5769c96/2/320x400.jpeg)
Holly Syer
Registered Psychotherapist (Qualifying), BA(Hon), MACP, RRT, CCAA
Verified Verified
1 Endorsed
London, ON N6H (Online Only)
I am a Registered Psychotherapist (Qualifying) and Registered Respiratory Therapist/Anesthesia Assistant with 15 years of practice in critical health care . My clients appreciate my experience as a clinician, partner, and mother of young children. I understand first-hand the pressure and stress facing young families and working professionals. With both medical and psychotherapy training, I offer clients a unique and seasoned approach to mental health care. I am experienced in assisting clients with navigating life changes and stages, including anxiety, depression, attachment, and relationship difficulties.
I am a Registered Psychotherapist (Qualifying) and Registered Respiratory Therapist/Anesthesia Assistant with 15 years of practice in critical health care . My clients appreciate my experience as a clinician, partner, and mother of young children. I understand first-hand the pressure and stress facing young families and working professionals. With both medical and psychotherapy training, I offer clients a unique and seasoned approach to mental health care. I am experienced in assisting clients with navigating life changes and stages, including anxiety, depression, attachment, and relationship difficulties.
![Photo of Jacqueline McGann, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/dbd983dc-4a0b-4d0a-b4dd-0f19e8ad89e8/2/320x400.jpeg)
There may be times that you don't have the relationships you wanted or envisioned for yourself. Sometimes the relationship you struggle with the most is the one with yourself. Feelings & emotions, even ones that seem small, can get heavy & can leave you feeling unloved or unlovable, unworthy, & with a distorted view of yourself. You may even feel as though you have no control of your life & powerless to change it. Working together, we can explore what is causing things to be this way; & more importantly, we can tap into your strengths & set you on a path to have the relationships you want & deserve.
There may be times that you don't have the relationships you wanted or envisioned for yourself. Sometimes the relationship you struggle with the most is the one with yourself. Feelings & emotions, even ones that seem small, can get heavy & can leave you feeling unloved or unlovable, unworthy, & with a distorted view of yourself. You may even feel as though you have no control of your life & powerless to change it. Working together, we can explore what is causing things to be this way; & more importantly, we can tap into your strengths & set you on a path to have the relationships you want & deserve.
![Photo of Nicholas Daniel Bonk](https://photos.psychologytoday.com/44efc467-a3cb-4700-9377-7f585c5bcbbe/1/320x400.jpeg)
I invite any potential clients to reach out and contact me. I help clients work through a variety of problems including stress, anxiety, depression, trauma, family issues, interpersonal issues, and daily difficulties. The goals of counselling will be self-directed and tailored to the client's individual needs and perspective.
I invite any potential clients to reach out and contact me. I help clients work through a variety of problems including stress, anxiety, depression, trauma, family issues, interpersonal issues, and daily difficulties. The goals of counselling will be self-directed and tailored to the client's individual needs and perspective.
![Photo of Robyn Horst, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/0aba64cb-5e4a-46c0-a174-3911c8d1ab78/1/320x400.jpeg)
Imagine you have a cup that is full to the brim. You walk through life making sure the cup never spills, and you are so focused on keeping the cup steady that you don’t notice things going on around you. You don't react in big ways because it will tip the cup over. Suddenly, one final drop makes the whole cup overflow. You wonder - "What's wrong with me? I have been managing to hold on to this cup all this time and now everything is everywhere and outside of my control." Now, if the cup was actually half empty, one extra drop wouldn't make a big difference. Are you ready to start emptying your cup?
Imagine you have a cup that is full to the brim. You walk through life making sure the cup never spills, and you are so focused on keeping the cup steady that you don’t notice things going on around you. You don't react in big ways because it will tip the cup over. Suddenly, one final drop makes the whole cup overflow. You wonder - "What's wrong with me? I have been managing to hold on to this cup all this time and now everything is everywhere and outside of my control." Now, if the cup was actually half empty, one extra drop wouldn't make a big difference. Are you ready to start emptying your cup?
![Photo of Alexandra Marino, RP, DPC, Registered Psychotherapist](https://photos.psychologytoday.com/58c46562-1f7f-482b-bdf8-853f32b7d533/5/320x400.png)
I understand the feeling of overwhelm that some may have towards therapy. This understanding enables me to be genuine and intentional within my work. I enter each relationship with new energy, focusing our time on your unique goals. I believe in the philosophy that we are innately pulled towards health therefore, I believe in your capacity to move towards a healthier and happier version of yourself. I work as a facilitator, guiding you in accessing your innate resiliency.
I understand the feeling of overwhelm that some may have towards therapy. This understanding enables me to be genuine and intentional within my work. I enter each relationship with new energy, focusing our time on your unique goals. I believe in the philosophy that we are innately pulled towards health therefore, I believe in your capacity to move towards a healthier and happier version of yourself. I work as a facilitator, guiding you in accessing your innate resiliency.
![Photo of Dr. Karin Gleason - West London Psychology, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/95d8ce85-467e-4f6a-875c-eacbd18a2bd7/2/320x400.jpeg)
Dr. Karin Gleason - West London Psychology
Psychologist, PhD, CPsych
Verified Verified
London, ON N6K
In my practice, I take an integrative approach in therapy to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives. In September I am inviting a doctoral level psychology resident into my practice.
In my practice, I take an integrative approach in therapy to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives. In September I am inviting a doctoral level psychology resident into my practice.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London, ON
800+
Average cost per session
$150
Counsellors in London, ON who prioritize treating:
94% | Anxiety |
87% | Depression |
83% | Self Esteem |
81% | Relationship Issues |
81% | Stress |
77% | Coping Skills |
71% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
56% | Manulife |
54% | SunLife |
How Counsellors in London, ON see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.