Therapists in Antigonish, NS

Photo of Isabel Gillis, MEd, RCT, CCC, Counsellor
Isabel Gillis
Counsellor, MEd, RCT, CCC
Verified Verified
Antigonish, NS B2G
Accepting New Clients - Our life journey can be challenging! If you're experiencing difficulties in your life, I would very much like to support you on your journey to healing. I have over 18 years experience supporting individuals develop strategies to manage challenges, including eating disorders, anxiety, OCD, depression, stress, relationship issues, academic issues, grief, sexualized violence, domestic violence, etc. I am a Registered Counselling Therapist with the Nova Scotia College of Counselling Therapists and a Certified Canadian Counselling Therapist with the Canadian Counselling and Psychotherapy Association.
Accepting New Clients - Our life journey can be challenging! If you're experiencing difficulties in your life, I would very much like to support you on your journey to healing. I have over 18 years experience supporting individuals develop strategies to manage challenges, including eating disorders, anxiety, OCD, depression, stress, relationship issues, academic issues, grief, sexualized violence, domestic violence, etc. I am a Registered Counselling Therapist with the Nova Scotia College of Counselling Therapists and a Certified Canadian Counselling Therapist with the Canadian Counselling and Psychotherapy Association.
(902) 906-5850 View (902) 906-5850
Photo of Shelley Long - Shelley Long, Art Therapy, BA, DTATI, Pre-Licensed Professional
Shelley Long, Art Therapy
Pre-Licensed Professional, BA, DTATI
Verified Verified
Antigonish, NS B2G
I am an Art Therapist who is passionate about helping adults navigate complex issues using the creative process. I offer individual and group Art Therapy sessions for those who are seeking mental health support that differs from talk therapy. Using a person centred and strength based approach, I strive to create a safe space where clients can reconnect to dormant parts of themselves and find meaning and joy through art making. I have practiced art therapy with diverse populations in a wide range of settings such as; inpatient mental health settings, outpatient oncology, long term care homes, and weekend holistic retreats.
I am an Art Therapist who is passionate about helping adults navigate complex issues using the creative process. I offer individual and group Art Therapy sessions for those who are seeking mental health support that differs from talk therapy. Using a person centred and strength based approach, I strive to create a safe space where clients can reconnect to dormant parts of themselves and find meaning and joy through art making. I have practiced art therapy with diverse populations in a wide range of settings such as; inpatient mental health settings, outpatient oncology, long term care homes, and weekend holistic retreats.
(902) 518-5044 View (902) 518-5044
Photo of Thea Clarke, MSW, RSW, Registered Social Worker
Thea Clarke
Registered Social Worker, MSW, RSW
Verified Verified
Antigonish, NS B2G
I'm a Clinical Therapist specializing in working with youth, young adults/students, & adults who may need support with substance use or mental health concerns like anxiety, depression, ADHD, trauma, anger, & managing intense emotions or stress. Therapy can help you understand yourself & your environment in a different way by gaining new perspectives. We can work together to explore new ways of thinking & doing to help you leave behind what doesn’t serve you & keeps you feeling stuck. I’m accepting self-referrals for those aged 14-40 & will happily consider those over 40 on an individual basis.
I'm a Clinical Therapist specializing in working with youth, young adults/students, & adults who may need support with substance use or mental health concerns like anxiety, depression, ADHD, trauma, anger, & managing intense emotions or stress. Therapy can help you understand yourself & your environment in a different way by gaining new perspectives. We can work together to explore new ways of thinking & doing to help you leave behind what doesn’t serve you & keeps you feeling stuck. I’m accepting self-referrals for those aged 14-40 & will happily consider those over 40 on an individual basis.
(902) 702-3439 View (902) 702-3439
Photo of Erika Jack-Lawson, Erika J, MSW, RSW, Registered Social Worker
Erika Jack-Lawson
Registered Social Worker, Erika J, MSW, RSW
Verified Verified
Antigonish, NS B2G
Life can be challenging and stressful at times. Therapy can be a place to sort out distressing emotions, thoughts, and situations that are interfering with the quality of your life. I am passionate about working with people to support them in making changes, setting goals for themselves and achieving them, and becoming unstuck from thoughts and behaviors that no longer serve them.
Life can be challenging and stressful at times. Therapy can be a place to sort out distressing emotions, thoughts, and situations that are interfering with the quality of your life. I am passionate about working with people to support them in making changes, setting goals for themselves and achieving them, and becoming unstuck from thoughts and behaviors that no longer serve them.
(902) 901-5019 View (902) 901-5019
Photo of Ashley Spinney - Mindhous Wellness - Dr. Spinney and Associates, DSW, MSW, RCSW, Registered Social Worker
Mindhous Wellness - Dr. Spinney and Associates
Registered Social Worker, DSW, MSW, RCSW
Verified Verified
1 Endorsed
Antigonish, NS B2G
Welcome to a journey of healing and growth. At Mindhous Wellness we offer a variety of treatment approaches and a team to best support your needs. We encourage you to view our website to see who may be a good fit for you and your journey. If you have any questions or inquiries, please do not hesitate to reach out to us. We are happy to answer email inquiries anytime. If you're looking for EMDR Therapy specifically, it is our goal that most if not all associates are trained in this modality of healing. We offer sessions in person and virtually, in Ottawa, ON and Antigonish, NS. Thank you for your interest and we hope to talk soon!
Welcome to a journey of healing and growth. At Mindhous Wellness we offer a variety of treatment approaches and a team to best support your needs. We encourage you to view our website to see who may be a good fit for you and your journey. If you have any questions or inquiries, please do not hesitate to reach out to us. We are happy to answer email inquiries anytime. If you're looking for EMDR Therapy specifically, it is our goal that most if not all associates are trained in this modality of healing. We offer sessions in person and virtually, in Ottawa, ON and Antigonish, NS. Thank you for your interest and we hope to talk soon!
(902) 906-6829 View (902) 906-6829
Photo of Larissa Verhoeven Giffin, MSW, RSW, Registered Social Worker
Larissa Verhoeven Giffin
Registered Social Worker, MSW, RSW
Verified Verified
Antigonish, NS B2G
You want to make a change. Despite your best efforts to make changes on your own, things stay the same. If you are looking for support dealing with life transitions, mental health concerns, or navigating relationships, and you want to explore how to process, change your perceptions, cope effectively, and thrive, I'd be happy to help.
You want to make a change. Despite your best efforts to make changes on your own, things stay the same. If you are looking for support dealing with life transitions, mental health concerns, or navigating relationships, and you want to explore how to process, change your perceptions, cope effectively, and thrive, I'd be happy to help.
(902) 608-8444 View (902) 608-8444
Photo of Kim Grant - Treehouse Therapy, MEd, RCT-C, CCC, Counsellor
Kim Grant - Treehouse Therapy
Counsellor, MEd, RCT-C, CCC
Verified Verified
Antigonish, NS B2G
A tree house has always meant a place to go; to think, talk, and work through everyday life trials and tribulations. It was a safe place to find peace and comfort. Let TreeHouse Therapy be that safe space for you to work through life’s challenges. As a Registered Counselling Therapist-Candidate, I am licensed to provide counselling services throughout Nova Scotia. I provide face-to-face counselling with children, parent(s)/caregiver(s) with child, adults, and couples. Therapy via Zoom and phone is also an option for adults and couples.
A tree house has always meant a place to go; to think, talk, and work through everyday life trials and tribulations. It was a safe place to find peace and comfort. Let TreeHouse Therapy be that safe space for you to work through life’s challenges. As a Registered Counselling Therapist-Candidate, I am licensed to provide counselling services throughout Nova Scotia. I provide face-to-face counselling with children, parent(s)/caregiver(s) with child, adults, and couples. Therapy via Zoom and phone is also an option for adults and couples.
(902) 907-3375 View (902) 907-3375
Photo of Linda MacDougall Penner, MA, MEd, CCC, RCT, Counsellor
Linda MacDougall Penner
Counsellor, MA, MEd, CCC, RCT
Verified Verified
Antigonish, NS B2G
Waitlist for new clients
It is a beautiful experience to see people able to work through their trauma, set boundaries, learn healthy coping strategies and move on to a more peaceful, productive life. Therapy is more that just chatting, we will set goals and apply best practices to help you see the those goals reached. I offer a trauma informed lens with you and your well being the priority.
It is a beautiful experience to see people able to work through their trauma, set boundaries, learn healthy coping strategies and move on to a more peaceful, productive life. Therapy is more that just chatting, we will set goals and apply best practices to help you see the those goals reached. I offer a trauma informed lens with you and your well being the priority.
(902) 600-2147 View (902) 600-2147
Photo of Rob Wolf, CCC, MEd, MA, BEd, Counsellor
Rob Wolf
Counsellor, CCC, MEd, MA, BEd
Verified Verified
Antigonish, NS B2G
I have worked with patients who have struggled with wide variety mental wellness issues. I am here to listen and provide the help and support you need. I will help you understand and cope with the distress you may be experiencing. I will take a compassionate approach to help you find your strengths and utilize them to move forward. I have experience working with people who are struggling with depression, anxiety, trauma, relationship difficulties, grief, adjustment to a family member’s illness and many other life stressors.
I have worked with patients who have struggled with wide variety mental wellness issues. I am here to listen and provide the help and support you need. I will help you understand and cope with the distress you may be experiencing. I will take a compassionate approach to help you find your strengths and utilize them to move forward. I have experience working with people who are struggling with depression, anxiety, trauma, relationship difficulties, grief, adjustment to a family member’s illness and many other life stressors.
(782) 823-3314 View (782) 823-3314
Photo of Tiffany Hargreaves, MEd, CCC, RCT-C, Counsellor
Tiffany Hargreaves
Counsellor, MEd, CCC, RCT-C
Verified Verified
2 Endorsed
Antigonish, NS B2G
Hello and Welcome! My name is Tiffany. I believe in a whole-person approach to therapy, focusing on individual experience through a trauma-informed lens. I will offer guidance and support as you navigate your life story, showing up with integrity, empathy, honesty, and gentleness. I trust in the bodies capacity to heal and achieve a state of balance and 'wellness', and that interconnection and community are an integral part of this healing.
Hello and Welcome! My name is Tiffany. I believe in a whole-person approach to therapy, focusing on individual experience through a trauma-informed lens. I will offer guidance and support as you navigate your life story, showing up with integrity, empathy, honesty, and gentleness. I trust in the bodies capacity to heal and achieve a state of balance and 'wellness', and that interconnection and community are an integral part of this healing.
(782) 201-1867 View (782) 201-1867
Photo of Kendra Gottschall - Reflect Therapy: Dr. Gottschall & Melissa Cook, MSW, PhD
Reflect Therapy: Dr. Gottschall & Melissa Cook
MSW, PhD
Verified Verified
Antigonish, NS B2G
Waitlist for new clients
Melisa Cook, Psychologist, is accepting new clients! Waitlist for Kendra Gottschall, Clinical Therapist. We have 30 years of combined experience in the mental health field. Appointments are available with Melissa in Port Hawkesbury (children and youth under 19 only) or Kendra in Antigonish (all ages). Our vision is healthy families across the lifespan. We help clients overcome symptoms related to stress, anxiety, family or relationship conflict, grief and loss, emotional difficulties, and more. We work with adults, youth, children, families and couples to support you to reach your goals.
Melisa Cook, Psychologist, is accepting new clients! Waitlist for Kendra Gottschall, Clinical Therapist. We have 30 years of combined experience in the mental health field. Appointments are available with Melissa in Port Hawkesbury (children and youth under 19 only) or Kendra in Antigonish (all ages). Our vision is healthy families across the lifespan. We help clients overcome symptoms related to stress, anxiety, family or relationship conflict, grief and loss, emotional difficulties, and more. We work with adults, youth, children, families and couples to support you to reach your goals.
(902) 812-0098 View (902) 812-0098
Photo of Susan Marie Walsh, MEd, RCT, CCC, Counsellor
Susan Marie Walsh
Counsellor, MEd, RCT, CCC
Verified Verified
Antigonish, NS B2G
Hearing the words "you have cancer" can be terrifying. I know from experience. Years ago, my therapist taught me how to skillfully use my imagination. This practice helped me in my recent journey of personal healing. My experiences inform my work as a therapist. I work from a stance of "what is right with you, and what have you done to get you from there to here?" I welcome your input, especially if you think I misunderstood you. You will learn about the gifts of imagination, and what it means to become aware of inner resources already present within. Knowing the difference between anxiety, stress, and worry is life changing.
Hearing the words "you have cancer" can be terrifying. I know from experience. Years ago, my therapist taught me how to skillfully use my imagination. This practice helped me in my recent journey of personal healing. My experiences inform my work as a therapist. I work from a stance of "what is right with you, and what have you done to get you from there to here?" I welcome your input, especially if you think I misunderstood you. You will learn about the gifts of imagination, and what it means to become aware of inner resources already present within. Knowing the difference between anxiety, stress, and worry is life changing.
(902) 901-6555 View (902) 901-6555
Photo of Laurie Baird, CCC, RCT, Counsellor
Laurie Baird
Counsellor, CCC, RCT
Verified Verified
Antigonish, NS B2G
I am passionate about supporting individuals to live their lives as fully as possible. We often focus our energy on our 'to do' lists and our responsibilities to others - putting our own needs on the back burner. Counselling allows individuals to identify their challenges and strengths, and replenish their energy, enjoyment and well-being. Individual contexts and issues will be varied - in fact, that is part of what I love about this work.
I am passionate about supporting individuals to live their lives as fully as possible. We often focus our energy on our 'to do' lists and our responsibilities to others - putting our own needs on the back burner. Counselling allows individuals to identify their challenges and strengths, and replenish their energy, enjoyment and well-being. Individual contexts and issues will be varied - in fact, that is part of what I love about this work.
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Photo of Sarah Silver Slayter, MSW, RSW, Registered Social Worker
Sarah Silver Slayter
Registered Social Worker, MSW, RSW
Verified Verified
Antigonish, NS B2G
Welcome! I work with people experiencing a variety of life transitions and struggles. Unexpected events, persistent stress, anxiety, low mood, trauma, or other unresolved challenges from earlier in life may be interfering with your ability to live a fulfilling, meaningful life. I can work with you to build safety, improve insight, provide feedback, process difficult feelings, and practice coping skills. I have 15+ years of experience in mental health and provide a safe space to process complex feelings and situations, with a focus on creating a life of purpose and peace.
Welcome! I work with people experiencing a variety of life transitions and struggles. Unexpected events, persistent stress, anxiety, low mood, trauma, or other unresolved challenges from earlier in life may be interfering with your ability to live a fulfilling, meaningful life. I can work with you to build safety, improve insight, provide feedback, process difficult feelings, and practice coping skills. I have 15+ years of experience in mental health and provide a safe space to process complex feelings and situations, with a focus on creating a life of purpose and peace.
(902) 706-2812 View (902) 706-2812
Photo of Wendy Digout, MA, Psychologist
Wendy Digout
Psychologist, MA
Verified Verified
Antigonish, NS B2G
I work primarily with children, youth, families and young adults (college, university aged). I have diverse experience working with children, parents and young adults in university/college who are dealing with anxiety, depression, school, family or life stressors. I have a particular interest in working with children to young adults who are managing living with concussions or illness (themselves or in within their family). My approach is to work with my clients to come up with goals based on a combination of their concerns and my clinical assessment to help find a therapeutic plan that will be most helpful for my clients.
I work primarily with children, youth, families and young adults (college, university aged). I have diverse experience working with children, parents and young adults in university/college who are dealing with anxiety, depression, school, family or life stressors. I have a particular interest in working with children to young adults who are managing living with concussions or illness (themselves or in within their family). My approach is to work with my clients to come up with goals based on a combination of their concerns and my clinical assessment to help find a therapeutic plan that will be most helpful for my clients.
(902) 909-5595 View (902) 909-5595
Photo of Amy Sedgwick, BSc, OT, Reg, Occupational Therapist
Amy Sedgwick
Occupational Therapist, BSc, OT, Reg
Verified Verified
Antigonish, NS B2G  (Online Only)
Do you spend much or all of the time feeling overwhelmed and over-stimulated? If so, you are not alone. Research suggests that roughly 15-20% of the population is highly sensitive. Highly Sensitive People (HSP) tend to process information more thoroughly than others, which can be a survival advantage but also lead to feeling overwhelmed. They also tend to be empathic, easily overstimulated by noise and smell, attuned to subtle environmental cues, and require more “downtime” than other people. If this sounds like you, you have come to the right place.
Do you spend much or all of the time feeling overwhelmed and over-stimulated? If so, you are not alone. Research suggests that roughly 15-20% of the population is highly sensitive. Highly Sensitive People (HSP) tend to process information more thoroughly than others, which can be a survival advantage but also lead to feeling overwhelmed. They also tend to be empathic, easily overstimulated by noise and smell, attuned to subtle environmental cues, and require more “downtime” than other people. If this sounds like you, you have come to the right place.
(902) 812-0680 View (902) 812-0680
Photo of Carrie MacInnis, BSW, MSW, RSW, Registered Social Worker
Carrie MacInnis
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Antigonish, NS B2G
Sometimes challenges in life feel too big and too difficult to face alone. Using a non-judgmental and compassionate approach, I help adolescents and young adults (ages 10-24) facing various challenges related to anxiety, depression, eating disorders, trauma, self-esteem, and life stressors. My goal is to empower youth/ young adults to better understand their emotions and patterns of coping and assist them in learning new skills for growth. I strive to provide a safe and comfortable environment for clients to engage in the therapeutic process in a way that is meaningful to them.
Sometimes challenges in life feel too big and too difficult to face alone. Using a non-judgmental and compassionate approach, I help adolescents and young adults (ages 10-24) facing various challenges related to anxiety, depression, eating disorders, trauma, self-esteem, and life stressors. My goal is to empower youth/ young adults to better understand their emotions and patterns of coping and assist them in learning new skills for growth. I strive to provide a safe and comfortable environment for clients to engage in the therapeutic process in a way that is meaningful to them.
(902) 510-6523 View (902) 510-6523
Photo of Dana Eugene Mason - GEN Psychotherapy Services, MACP, RCT, CCC, Counsellor
GEN Psychotherapy Services
Counsellor, MACP, RCT, CCC
Verified Verified
Antigonish, NS B2G
ACCEPTING NEW CLIENTS - Hi there, sometimes you just need a safe space to sit down and talk to someone about your feelings, thoughts, beliefs, actions, relationships or life events. The truth is sometimes we find ourselves living in a dark place. I have over 30 years experience working in healthcare/mental health. My adolescent and adult clients come to me because they’ve been struggling with stress, anxiety, depression, relationship issues and leave empowered, with specific tools that can help them cope and thrive. My clients learn to understand themselves and move towards the light at the end of the tunnel.
ACCEPTING NEW CLIENTS - Hi there, sometimes you just need a safe space to sit down and talk to someone about your feelings, thoughts, beliefs, actions, relationships or life events. The truth is sometimes we find ourselves living in a dark place. I have over 30 years experience working in healthcare/mental health. My adolescent and adult clients come to me because they’ve been struggling with stress, anxiety, depression, relationship issues and leave empowered, with specific tools that can help them cope and thrive. My clients learn to understand themselves and move towards the light at the end of the tunnel.
(902) 907-5353 View (902) 907-5353
Photo of Geoffrine Boudreau-Arsenault, MSW, RSW, Registered Social Worker
Geoffrine Boudreau-Arsenault
Registered Social Worker, MSW, RSW
Verified Verified
Antigonish, NS B2G
Hi I’m Geoffrine! I have more than 20 yrs of experience working with adults, couples and families as a Clinical Therapist. I help clients who are dealing with Trauma, PTSD, Addictions, Anxiety, Depression, OCD. I am trained in CBT(Cognitive Behavioral Therapy), Behavioral Activation and Motivational Interviewing and EMDR (Eye Movement Desensitization & Reprocessing) for trauma. I have worked with many clients dealing with stressors related to their work, health, family and relationship issues in maintaining better balance or rebuilding their lives. My approach is always client-centered, solution-focused and trauma informed.
Hi I’m Geoffrine! I have more than 20 yrs of experience working with adults, couples and families as a Clinical Therapist. I help clients who are dealing with Trauma, PTSD, Addictions, Anxiety, Depression, OCD. I am trained in CBT(Cognitive Behavioral Therapy), Behavioral Activation and Motivational Interviewing and EMDR (Eye Movement Desensitization & Reprocessing) for trauma. I have worked with many clients dealing with stressors related to their work, health, family and relationship issues in maintaining better balance or rebuilding their lives. My approach is always client-centered, solution-focused and trauma informed.
(902) 801-8817 View (902) 801-8817
Photo of Janelle Marchand - Janelle Marchand - The Wellness Couch, MACP, RCT-C, CCC, Counsellor
Janelle Marchand - The Wellness Couch
Counsellor, MACP, RCT-C, CCC
Verified Verified
Antigonish, NS B2G
I offer a compassionate and friendly-style to therapy. Whether you’re struggling, feeling stuck, seeking expert advice, or just need a non-judgmental ear, I’m here to help. I strive to create a space that embraces both deep conversations and shared laughter. My focus is on helping adults and university students find peace amid chaos, repair strained relationships, heal past wounds, and alleviate anxiety and depression.
I offer a compassionate and friendly-style to therapy. Whether you’re struggling, feeling stuck, seeking expert advice, or just need a non-judgmental ear, I’m here to help. I strive to create a space that embraces both deep conversations and shared laughter. My focus is on helping adults and university students find peace amid chaos, repair strained relationships, heal past wounds, and alleviate anxiety and depression.
(902) 600-2049 View (902) 600-2049
1

See more therapy options for Antigonish

How does your Counsellor compare?

Number of Counsellors in Antigonish, NS

30+

Average cost per session

$170

Counsellors in Antigonish, NS who prioritize treating:

97% Anxiety
87% Depression
84% Coping Skills
84% Stress
74% Trauma and PTSD
74% Self Esteem
71% Relationship Issues

Average years in practice

13 Years

Top 3 insurances accepted

79% Medavie Blue Cross
50% Blue Cross
46% SunLife

How Counsellors in Antigonish, NS see their clients

91% In Person and Online
9% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Antigonish?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.