Freshta Jamasi
Registered Psychotherapist (Qualifying), MA, HBSc (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
2333 Dundas Street West, Suite 501, Toronto, ON M6R
Let's Connect (647) 576-2751
One of the many things I can appreciate about our society is how people come from different walks of life - we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us. I also understand how beginning therapy can be daunting, so I provide a validating and non-judgemental environment with the goal of making clients as comfortable as possible. Helping clients explore their emotions and navigate any problems they may have, together, has always been a passion of mine.
I provide support to BIPOC individuals from diverse identities, and help raise their awareness of the importance of mental health. As an Afghan therapist with a deep awareness of many South Asian and Middle-Eastern cultures, we will work together through any adversity and facilitate self-compassion and growth during this experience.
My personal approach to therapy is collaborative, person-centred and anti-oppressive. I implement techniques borrowed from EMDR, Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-based Interventions. I make every effort to create a safe environment for my clients. I'm also offering affordable EMDR therapy at this time.
Call or Email Freshta Jamasi now for a free 15 minute consultation - (647) 576-2751
Let's Connect (647) 576-2751
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Insurance
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- SunLife
Call or Email me for a free 15 minute consultation now - (647) 576-2751
Freshta Jamasi
Registered Psychotherapist (Qualifying), MA, HBSc
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13346 Freshta Jamasi
- In Practice for 1 Year
- Membership with Canadian Counselling and Psychotherapy Association 11242500
- Degree/Diploma from University of Toronto Honours Bachelor of Science / 2021
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
Call or Email me for a free 15 minute consultation now - (647) 576-2751
Freshta Jamasi
Registered Psychotherapist (Qualifying), MA, HBSc
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (647) 576-2751
Freshta Jamasi
Registered Psychotherapist (Qualifying), MA, HBSc
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Dari
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Dari
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (647) 576-2751
Freshta Jamasi
Registered Psychotherapist (Qualifying), MA, HBSc
Location
Primary Location
Sunnyside Healing Arts
2333 Dundas Street West
Suite 501
Toronto, ON M6R
(647) 576-2751Email me
Additional Location
Freshta Jamasi Counselling & Psychotherapy
Woodbridge, ON L4H
(647) 576-2751Nearby Areas
Call for a free consultation now - (647) 576-2751
Freshta Jamasi
Registered Psychotherapist (Qualifying), MA, HBSc