First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying) (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
396 Cooper Street, Suite 414, Ottawa, ON K2P
Let's Connect (343) 633-2702
Men often face pressure to suppress their emotions, making therapy a courageous act of defiance. As a therapist, I specialize in guiding men through reconnecting with their emotions and inner selves. Many men seek deeper connections and understanding, aiming to enhance relationships and daily life. No matter what you are struggling with, my goal is to help you understand your underlying motivations and develop healthier coping mechanisms. With a focus on avoidant attachment styles, I provide a safe space for exploration and empowerment, aiming to shift patterns and foster self-discovery. Book a free 20-minute consult to learn more!
In our work together, we will explore how you arrived at this part of your journey and identify unhelpful and destructive thoughts, feelings, and behaviours that have impacted your ability to live authentically and be true to yourself. We will develop goals and clarify values that are meaningful to you while focusing on your strengths, gifts, and assets
Our specializations include: Borderline Personality, grief, life transitions, alcohol use, Narcissistic Personality, trauma, OCD, ADHD, behavioural issues, anger management, chronic impulsivity, anxiety, infidelity, depression, dual diagnosis, and men's issues. We offer therapy to men online across Ontario and in-person sessions in the heart of Ottawa.
Call or Email First Step Men's Therapy (No Waitlist) now for a free 15 minute consultation - (343) 633-2702
Let's Connect (343) 633-2702
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Visa
Insurance
- Blue Cross
- First Nations Health Authority
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- Veterans Affairs Canada
Call or Email us for a free 15 minute consultation now - (343) 633-2702
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13587 Wei-Hao Wu
- Certificate from NeuroAffective Relational Model (NARM) Level 2 Therapist Training 2022
- Certificate from NeuroAffective Relational Model (NARM) Level 3 Master Therapist Training (ongoing) 2024
Registered Psychotherapist (Qualifying): Wei-Hao Wu
Call or Email us for a free 15 minute consultation now - (343) 633-2702
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying)
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Personality Disorders
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Chronic Impulsivity
- Chronic Relapse
- Divorce
- Impulse Control Disorders
- Internet Addiction
- LGBTQ+
- Life Transitions
- Men's Issues
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Self Esteem
- Sexual Addiction
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
Call or Email us for a free 15 minute consultation now - (343) 633-2702
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying)
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Ethnicity
Asian
I also speak
Mandarin
Age
Adults
Participants
Individuals ,
Couples ,
Group
Ethnicity
Asian
I also speak
Mandarin
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Existential
- Narrative
- NeuroAffective Relational Model
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (343) 633-2702
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying)
Location
Primary Location
First Step Men's Therapy
396 Cooper Street
Suite 414
Ottawa, ON K2P
(343) 633-2702Email us
Additional Location
London, ON N6B
(343) 633-2702Call for a free consultation now - (343) 633-2702
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist (Qualifying)